Pregnancy Yoga Second Trimester (30 Minute Prenatal Yoga)

Pregnancy Yoga Class For Second Trimester. Safe for all trimesters, but designed for 2nd trimester
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Link to my other pregnancy yoga for second trimester video: • Pregnancy Yoga For Sec...
Link to my other Pregnancy Yoga Videos:
• Pregnancy Yoga Morning...
• Pregnancy Yoga Third T...
• Prenatal Yoga For Scia...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#pregnancyogasecondtrimester #pregnancyyoga #secondtrimester

[@angelakaufman1936]

Jessica, I just birthed my first baby girl last week -- almost 9lbs and I did not tear at ALL after pushing for 20 minutes! My doctor was astounded, as were the nurses. I credit your yoga videos, which I did multiple times a week, and especially the yogi squat, which I tried to practice every day. I was a college athlete, but never into yoga until pregnancy. Thank you for your informative and enjoyable videos... I'm so grateful for you!

[@lauraneaves6912]

That's amazing! Congratulations! I hope I can have the same!

[@angelakaufman1936]

Best of luck, Laura! It’s an incredible and beautiful experience!!!

[@cordeliamontanez6138]

How often did you do yoga while pregnant

[@winghavenfloralfarm637]

Wow congratulations! Was this your first baby period or just your first girl? If that was your first baby I'm hella impressed! I'm pregnant with my first and she's a girl too. I've done a lot of research and the first can be really tough.

[@querenabreu1025]

This is AMAZING ❤

[@alexandra5742]

I almost dozed off at the end there, meaning the class was that good and relaxing. Been doing your yoga practices everyday and currently at 21 weeks. AM praying for a safe and healthy pregnancy and normal delivery.

[@marilynperez4995]

I'm totally manifesting the same thing. I am currently 13 weeks and the thought of giving labor is giving me anxiety. Will pray for you to have a great, healthy normal labor.

[@Claire-uh8ko]

This video made me feel amazing! Everything that needed stretched was stretched, and it felt so good. I am new to yoga and could still do everything. THANK YOU!

[@Valvena]

Today, I'm 17w6d - I've had horrendous time since week 8th and I'm still fighting nausea and vomiting but I'm finally starting to feel a bit more energised. Today was my 1st exercise with you. After all those weeks, I'm unable to stay in some poses, but I will just listen to my body. Thank you ❤

[@uchechukwuodukwe6083]

Currently 16weeks and I’m ready to start moving after all the weakness of 1st trimester. I was previously into yoga but haven’t moved in almost 2years!

[@bevscott4956]

25 weeks and this is the second time I’ve done this video. Have to say- this is my go to- I feel great after, mentally and physically

[@mallorylyon5900]

I'll be 17 weeks this week, and I've been horrible at staying active this pregnancy because chasing a toddler around is exhausting! But I'm committed to doing what I need to to get my body in shape for labor, and I'll be working on doing 2 or 3 of your videos a week. Thank you, this video was the perfect start to my focus back on staying stretched and active!

[@erinhoover6621]

I really enjoyed this, thank you! It was just tough enough to make me feel like I was doing more than stretching after three months of sickness. 💓

[@takingback9]

Agreed with the other comments. 4 months of sickness and not able to do much at this was gentle and felt so good in my hips. Thank you!

[@fizmcmullen4670]

So grateful for this... After 4 months of sickness I havent been able to exercise.... This was gentle and a little confronting to see how inaction has tightened me up! Thank you

[@winghavenfloralfarm637]

Glad I'm not the only one, they say the hormones loosen you up but I feel almost the opposite lol

[@sylviaroberts4797]

This yoga has literally took my mental health on a complete 180 I feel strong and energetic again! Thank you

[@PregnancyandPostpartumTV]

So happy it’s been helpful 💞 A new pregnancy yoga to bond with baby coming soon!

[@cassandragouws9052]

24 Weeks pregnant. Really enjoyed the relaxing routine, thank you!

[@melodyvalencia271]

Coming to the end of 26 weeks and feeling a little tired and heavier than normal. So I decided to take the initiative on stretching. Feeling more productive and relaxed now :) Thank you!

[@LaD1125]

I always shed a single tear at the end of each of your yoga workouts.

[@ninibaben7977]

Thank you so much for this video. It's my first yoga class and I'm 26 weeks pregnant. I will continue doing yoga, my body feels so much better than it did before. I hope it Will strengthen my body for my second child in late August ❤

[@carmennicolau-w2y]

I want to express my gratitude. You are wonderful. I am currently in week 25 and just started your workouts. This is my second one. I am not very athletic, and the difficulty is just right. I'm going to stick to your videos for the rest of my pregnancy as well as postpartum. Thank you so much for your kindness. You are making my days better. I wish you all the best.

[@tugbaunsal7396]

Best pregnancy yoga class in my first 5 months of pregnancy so far :) Thanks

[@xuexuevigneron2504]

I follow multiple types of your sports videos, they are incredible! Just love your videos so much! Thank you Jessica ❤

[@emiliennendofor1377]

I am currently in my second trimester, and I must say this is my favorite 2nd trimester workout so far🎉 so full of energy after the session. Can’t wait to explore more of your pregnancy workouts!

[@chelsea.utecht]

Well don't leave us in suspense! What's your favorite??

[@wairimumwaniki1817]

20 weeks pregnant. The baby also enjoyed this one. As always, thank you, Jessica.

[@alaynakaufman1848]

I am so thankful I have found your videos! currently 24 weeks with my first and I needed something to keep moving and stretching and I have done your videos 5 days/week for the last 3 weeks and I can tell such a difference!! I look forward to my time with my baby doing yoga every night now. Thank you!!

[@PregnancyandPostpartumTV]

Aw! Congratulations on your pregnancy Alayna! Thank you so much for working out with me 💞

[@shannonhale1994]

30 mins felt Like 10 it was so beautiful and refreshing! Been following for nearly 3 years about to have my 4th baby! Always loved all the videos, they are great preparation for labour! Thank you 😊 💓

[@jaspreetbhatia5268]

In my second trimester and was very active before pregnancy but did not have energy in the first trimester. Started having constant headaches now and my body was screaming workouts. Thank God I found your videos. Amazing yoga session. My headache just went off and I am feeling so much better and myself now!! Will do them everyday! Thank you 😇

[@rothesamariedapa8703]

I just started yoga today as I enter my 2nd trimester and I am positive that this well help me feel better on my remaining weeks of my pregnancy. I am having twins so I really have to move my body and do things that is needed.

[@paiges1page]

This is the best yoga sequence I have ever done. I feel amazing. THANK you!

[@medisamartinovic9735]

This is my first pregnancy and my first time trying out prenatal yoga. I really enjoyed this session ❤️

[@deonyvines]

This is very good. This video opened the inside inside of my pelvis im at my 21st week and haven't done yoga in a year!!! This feels so good thank youu

[@keishakuffel7746]

This was, surprisingly, really good! I am halfway through my second trimester and a muscular mom so taking the day off from hitting the weights and doing something more relaxing for my body and my baby felt really good! I think that I am going to add these workouts to my off days and recovery. Good stuff!

[@BMA-un9dz]

This felt so good! Both strengthening and relaxing at the same time. And always love the pregnancy cards! ❤

[@apendol1]

My absolute favorite pregnancy yoga video! I'm doing it throughout the 3rd trimester, just skipping bridge and adding a child's pose at the end! :)

[@namratajatav4437]

Hi, i m doing this yoga everyday, it helps to reduce my lower back pain and leg cramps...thanks for your video to help us a lots.

[@KristinStevens]

This is exactly the kind of yoga flow I have been looking for! Love your videos! Thank you!

[@candacemackay5032]

Wow that was fantastic! I’m so much more fluid and blissed out. Thank you so much. I’m so glad I signed up for your newsletter! 💜

[@kelseyd7904]

Exactly what I needed on a rainy morning. Those angled forward lunges felt magical. Thank you!

[@SpaceCaroline]

this class was perfect for today ;) soft, gentle et quiet..i loved the fact you don't speak so much and softly during yoga class ;)

[@Gigi-ol6pt]

Thanks for this. After 3 months of severe hyperemesis and being too weak to even stand long enough to shower, it feels good to be able to move again. But this was tough, I can really feel how much my muscles have weakened after being immobile for so long!

[@mareya938]

Omg this is the perfect yoga for 2nd trimesters i loooove it thank you so much

[@rubyvarma6716]

Thank you for the great work, I was into active workout n yoga routine before pregnancy and I was not sure during pregnancy what to do. i did your yoga it gave back my energy. loved it thank you so much

[@ronaytuncer3297]

Thank you so much for all the energy and passion you are putting into this channel! I'm so glad I found your videos.

[@mellowboogie]

Loved this, it's given me the motivation to practise most days as I've been really lazy!! 21 weeks now and loads of time to catch up. Great class xxx

[@kailahsarmiento7089]

Love this so much! I'm on my 24th week and this helps me alot. Thank you so much! Much love from Philippines

[@Christine-bc7gm]

Hi Jessica! I watch your Videos everyday. helps me really good to cope with pain. I am now on my 36th Week. Could you please make a video that is suitable for me? I am so much excited and can't wait to see my Baby. ❤️❤️ Thank you so much!!!! Kisses from Germany 😇😘

[@munkhsuhmunkhsuh8539]

thank u for it. from mongolia. new experience in my pregnancy life.

[@monicavelarde5356]

22 weeks pregnant and I enjoyed this so much. Thank you!

[@shaktipurna735]

Thank you so much! This is my first prenatal yoga and I’m very grateful. You ar every kind

[@PregnancyandPostpartumTV]

I hope you felt great after! Congratulations on your pregnancy!💞

[@marianazanini8919]

Saved on my playlist -- will give it a try tomorrow for my morning practice. Namaste from Brazil!

[@PregnancyandPostpartumTV]

Hi Mariana! Love that you can join me from Brazil! Namaste

[@mareeslack3142]

Thank you so much for this! I’ve been needing to get more active and this was perfect for making feel like I was engaging some major stress points I’m feeling at the end of my 2nd Trimester 💕💕💕

[@frandariva]

Namaste from Brazil! Thank you very much for your time doing all this classes and wonderful changes in our mind and bodies. 🕊

[@mrskeppers1]

Someone was just telling me 30 minutes of yoga, 5 times a week is the best exercise to prevent preeclampsia. I have struggled with high BP in pregnancy. I've been trying to do this one plus some other preventative measures. I've had some pretty stressful weeks, and even with white coat syndrome, I had 110/60 BP today! 🎉🎉🎉

[@mrskeppers1]

Oh, 21.5 weeks

[@m0ndes]

I loved this one, I am in a very chilled day, not very energized and this was just perfect to connect with myself and go with the flow. Thank you!

[@Bea-ta]

I just found started to practice with you and I'm already grateful ❤🙏

[@emj5100]

Did the stretch and yoga for 2nd trimester, it was wonderful. I am happy to have done this. thank you! The two videos were very helpful and gave me energy for the day!

[@katharina.u]

Thank you for this beautiful yoga flow. Send some love from germany. ♥️

[@amitaadkine4589]

You are wonderful .. your videos are too good and relaxing .lots of love form Netherlands

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Thank you 💞

[@Madhavilifestylecoach]

Love your workouts... improves my mood and makes me feel good about myself... thank you so much...

[@mmrkwa]

Namaste. Thank you, my yoga class was cancelled due to lock down and I really needed this to stretch me a bit as I feel my round ligaments around belly for few days. this helped for a while :)

[@manpreetriat8346]

I really enjoyed this, thank you so much ❤

[@tranquyennguyen370]

Thank you! I feel alive after practising ❤

[@aineoreilly5451]

A lovely stretch one of my favorite videos I continue to follow your workouts, I am 27 weeks

[@CaptainLeela1]

I really enjoyed this class and found it challenging and it made me a little tearful as well. Thank you for the videos.

[@manikagautam]

shav-aasana was the best, so relaxing

[@shiramuzic]

Do the morning session with u and my body is happy Thank you for being so meaningful for me this days ❤

[@abbinijland9963]

Loved it! Also really enjoyed the calm music in the background, just what I needed today😊❤️

[@aspencooke1098]

Wow this was my first yoga and I'm not very active I feel really good now but wow that was a little difficult!

[@monikastefanowicz197]

20 weeks, enjoyed this video! Thanks!

[@lauraortner7514]

Amazing class!

[@hannahboot7165]

So lovely! Really enjoyed today!! Super happy now. Thank you!!

[@sandraestrada7787]

I loved this flow, thank you so much!

[@floridangl4866]

Thank you Jessica. I’m on my 19 weeks.

[@daraw3149]

This feels like a well-targeted workout, but it was rough on my neck. You spend a lot of time bending forward so I had to constantly hold my head up actively, had to modify it a bit, keep in mind if your neck is sensitive like mine.

[@samiakhan7076]

Thank you so much! I teared up at the end with the yoga card- such a beautiful touch.

[@supriyaiti4437]

Really enjoying all your videos. So happy I could find this out and part of my pregnancy journey. I am joining from India.

[@sunitasubramoniam7916]

Such a beautiful practice. Thank you for doing this for us ❤️

[@daliyadas6825]

Thank you. I enjoy doing all the yogas you are showing.

[@esoteric.alignment]

This is my favorite yoga session of yours yet! Thank you!

[@twojecudownezycie]

I loved everything about this video. Thank you!

[@mommy.to.thelittleonepooja1566]

This class was just beautiful and amazing. Have been looking for one such class and finally I did reach you. Thank you 🙏🏻

[@namhla8519]

Really enjoyed this session. ❤ Also why did I cry when you read that yoga card 😢

[@iampeace3488]

Thank you 🙏🏻 God bless you and bless your baby ✨♥️

[@maritseverijnse1876]

Love your videos! Thank you so much 💚 My goal for 2024 is to do one daily 😁

[@PregnancyandPostpartumTV]

So happy you are enjoying! Happy New Year ✨💞

[@brgajria]

Really enjoyed the class ! Needed those stretches and feels good ! thank you !

[@ariane9242]

I love this video, thank you so much Jessica! I'm at 25 weeks and it feels amazing. :)

[@camilabeckar3901]

I feel like a new woman ❤

[@justynac8244]

Thank you so much. I really enjoyed it 🥰 All the stretching helps my lower back to feel a bit better ☺️

[@nityavana3186]

Thank you!! Even better the second pregnancy ❤

[@april6473]

I feel good after doing this thank you 😊

[@rodahzulu8767]

Just started following up looking forward to this ❤

[@daisygirl555]

New to this channel and absolutely loved this video. Exactly what I needed today, thank you!

[@PregnancyandPostpartumTV]

So glad! Thank you 💞

[@mirandarueb4995]

I haven't felt this good in weeks! Thank you for sharing

[@PregnancyandPostpartumTV]

So glad! 💞

[@updatesnnews163]

All the moves are good and comfortable with little efforts to few But I am not able to make all at once feeling tired at 7th month can do only taking breaks

[@constanzajavierapavezjara1281]

Gracias. It felt so good. Cheers from Chile

[@laurasparks2412]

Thank you, that felt great. Question: when on all four positions, are we supposed to be engaging our core? I don't want my belly to just hang but sometimes I wonder how you engage your core and breathe at the same time in that position haha. I want to avoid diastisis recti. Thank you!

[@fernecallaghan9855]

Lovely yoga session. Very relaxing and a great stretch!! Thank you very much

[@dayalriveramoreno4059]

Thank you so much for this beautiful yoga practice!

[@amber-yoga5504]

I like your video so much as well as your voice. 😊

[@khushi19911]

Love all your videos. Thank you so much for sharing it with us.

[@kateshesternina4613]

Thank you very much! Feelings are incredible 🥰

[@isiomaritadavid822]

Thank u the was so helpful ☺ I slept off immediately 🙌 😅

[@sozertsayy]

Thank you 🙏🏻 Best wishes for you! ❤️

[@ColorAddicttttt]

Thank you for your nice video. And I liked the background music. I'm gonna try more of your videos

[@PregnancyandPostpartumTV]

So glad you enjoyed! Congratulations on your pregnancy 💞