30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

  Рет қаралды 258,418

Pregnancy and Postpartum TV

Pregnancy and Postpartum TV

Жыл бұрын

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do all the poses that help your body feel AMAZING in pregnancy & keep pregnancy aches and pains away! We will get baby in a good position for birth and help your body prepare for labor.
Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #pregnancy

Пікірлер: 122
@bridget51992
@bridget51992 4 ай бұрын
The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤
@allisoncriswell5001
@allisoncriswell5001 3 ай бұрын
Was just going to see if anyone else felt the same in the comments
@angelica-9271
@angelica-9271 10 ай бұрын
This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently
@colleenkeith5946
@colleenkeith5946 Жыл бұрын
Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you
@rachaelpike4964
@rachaelpike4964 Жыл бұрын
37 weeks and feeling it! Your videos are so helpful, thank you! Loved that pregnancy affirmation at the end.
@shalynawinsborrow2795
@shalynawinsborrow2795 Жыл бұрын
You know exactly what I need and when I need it. Your videos have really been the reason why I feel so good during my pregnancy. Thank you ❤️
@tanyanishiordain1561
@tanyanishiordain1561 Жыл бұрын
Wonderful start to the day! Thanks for all the positivity.
@cmilla2013
@cmilla2013 Жыл бұрын
Not sure if it's the pregnancy hormones, but the end of this video definitely made me tear up. Thank you
@elimosto
@elimosto Жыл бұрын
I just teared up as well!
@Nwbred92
@Nwbred92 Жыл бұрын
Crying here as well
@dardanellapr
@dardanellapr 11 ай бұрын
Same! 😂
@Trexxy16
@Trexxy16 8 ай бұрын
OMG!! Me too!! It was the perfect ending!
@shelainegrant6938
@shelainegrant6938 7 ай бұрын
Definitely had tears streaming ❤
@ChristinaMpoid
@ChristinaMpoid Жыл бұрын
Thank you for this great yoga practice! I'm 25 weeks now and your videos help me for a while now with exercise tips and pregnancy hints! 🎉
@user-hy9vx9jz7i
@user-hy9vx9jz7i Жыл бұрын
This is a relaxing and enjoyable yoga practice, thank you so much for sharing it with pregnant women all around the world 🙏❤️
@lourdesbg8964
@lourdesbg8964 9 ай бұрын
I love this one! 41 weeks currently, i have done this workout lots of times during my pregnancy and it always makes me feel amazing. Thanks ❤
@anneli351
@anneli351 22 күн бұрын
Your videos are brilliant, I really notice a difference when I don't do the daily yoga exercises. I am 38w pregnant, cannot wait ! Thanks a lot !!
@Twoandahalfadventures
@Twoandahalfadventures Жыл бұрын
Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.
@s_mart612
@s_mart612 6 ай бұрын
Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!
@anita.kzntsv
@anita.kzntsv 6 ай бұрын
This was my first yoga routine since I found out about my pregnancy. It felt wonderful, thank you so much!💖
@computeranimation1270
@computeranimation1270 10 ай бұрын
Thank you for your encouragement at the end of the video! Needed to hear that today. Thank you for being an affirming voice in all the noise ❤🥰
@amydeverson7102
@amydeverson7102 11 ай бұрын
Another beautiful practice to help me find inner peace and strength!
@kpcooler101
@kpcooler101 2 ай бұрын
I’m 17 weeks today and decided I needed to finally get back into working out. Love your channel!
@spectrawitz8599
@spectrawitz8599 Жыл бұрын
I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊
@lau.real.estate
@lau.real.estate Жыл бұрын
I’m 36 weeks and feeling great thanks to these stretches!
@lucretiatorres4854
@lucretiatorres4854 Жыл бұрын
Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤
@mayamarquez
@mayamarquez Жыл бұрын
You are amazing. Thank you for sharing your knowledge and energy with pregnant women and our babies 🙏🏻💚✨ I love this routine!
@lilianap6711
@lilianap6711 Жыл бұрын
Thank you so much! Your videos are delightful!
@o5991
@o5991 Ай бұрын
Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤
@elsaragasa7106
@elsaragasa7106 Жыл бұрын
I just finished the 14 day workout challenge and I wanted to have some YIN time and this yoga is perfect for this day :) Thank you for your energy!
@lauraneaves6912
@lauraneaves6912 Жыл бұрын
Thank you so much for your lovely videos and affirmations!! 💜💛🧡
@renatakaminska2630
@renatakaminska2630 Жыл бұрын
Fantastic yoga routine! Thanks 🙂
@olaabadir2850
@olaabadir2850 Жыл бұрын
Just what I needed- thank you!
@melbonella6016
@melbonella6016 6 ай бұрын
Thank you for this class...I will do it more often during my pregnancy.
@rrobertasouza
@rrobertasouza 8 ай бұрын
so gentle and loving ❣ thank you
@the.bare.minimum
@the.bare.minimum Жыл бұрын
Thank you so much for this routine! I feel so wonderful after it 🥰
@nadiamohammed7255
@nadiamohammed7255 Жыл бұрын
I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
So glad the aches are gone! God bless you and your baby also ❤️ Thanks for taking the time to share… makes my day 🥰
@socladriana
@socladriana Жыл бұрын
Thank you for this wonderful practice! I can tell you put a lot of effort, knowledge & care into these videos and it is much appreciated. Thank you!
@nigedesuryantary1034
@nigedesuryantary1034 Жыл бұрын
thanks for this amazing video, it helps me so much to release my pain and get comfortable to my body
@loriderdaele1775
@loriderdaele1775 Жыл бұрын
Loved this one! Especially after finding out we are having our second baby GIRL yesterday :)
@JutkaUno
@JutkaUno Жыл бұрын
Thank you very much for your videos, I am very grateful for your pregnancy yoga and workout videos. Thank youuu
@anniedivelloconsultingllc5634
@anniedivelloconsultingllc5634 Жыл бұрын
Love this beautiful vinyasa and the powerful words of encouragement at the end. Thank you so much! 🙏
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Thank you, Annie! ❤️
@user-ee8iy7eh4n
@user-ee8iy7eh4n 11 ай бұрын
Thank you for this routine and those last words. Exactly what I needed :)
@laurenriggs3771
@laurenriggs3771 4 ай бұрын
These are my favorite right now! Thank you!! I've been working out to your videos every day for a week now
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 4 ай бұрын
Thank you for working out with me Lauren! 💞
@claireh1089
@claireh1089 5 ай бұрын
Thank you for your great video. I love the affirmation that was warm.❤
@8treblecleff
@8treblecleff 5 ай бұрын
This all felt amazing!
@nandininipa9135
@nandininipa9135 4 ай бұрын
I'm 8th weeks and felling so greatful this session. Thank you so much♥
@nessmaqasem8759
@nessmaqasem8759 9 ай бұрын
I looooove your yoga classes.. you are amazing.. thank u for ur efforts ❤
@INESHKA
@INESHKA Жыл бұрын
Thank you for a wonderful yoga routine, such a great feeling after it!
@reemsaad499
@reemsaad499 Жыл бұрын
Your efforts much appreciated thank you ❤
@Sideyah
@Sideyah 3 ай бұрын
I enjoy your videos. Thank you so much for these great affirmations at the end of the class!
@lisalouisa4381
@lisalouisa4381 Ай бұрын
What a wonderful exercise to calm down.Thank you❤
@ksenian8776
@ksenian8776 Жыл бұрын
wonderful workout for the 1st trimester; I would love to see more pregnancy meditation from you if possible!
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Thank you! I do have a few meditations (search pregnancy and Postpartum tv meditation) but I will make more 💞
@reginamatus1082
@reginamatus1082 Ай бұрын
thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.
@ashleyegeberg8201
@ashleyegeberg8201 9 ай бұрын
THIS WAS SO GOOD!
@lenkacastanedalara5418
@lenkacastanedalara5418 3 ай бұрын
Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)
@shayleegarcia3143
@shayleegarcia3143 Жыл бұрын
Loved this one ❤
@Tainazgnl
@Tainazgnl 18 күн бұрын
I loved it, thank you
@yosephineliu4988
@yosephineliu4988 5 ай бұрын
loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!
@shilpikahettiarachchi9359
@shilpikahettiarachchi9359 7 ай бұрын
Thank you so much..I am following your yoga and exercise videos. They help me a lot so far in my pregnancy. Appreciate your effort..😍❤❤
@dardanellapr
@dardanellapr 11 ай бұрын
Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 11 ай бұрын
Congratulations on your pregnancy! So glad you are feeling better and enjoying exercise and movement again! The first part of pregnancy is so hard! xo
@missglutenvrij
@missglutenvrij Жыл бұрын
Thanks a lot for this video🙏🏼. Really needed it to calm down after an ultra sound scan where we saw the belly of my baby was to big.
@abromi08
@abromi08 Жыл бұрын
Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂
@saramanaa1690
@saramanaa1690 3 ай бұрын
Thank you , that was amazing and relaxing.. appreciated :)
@elitsapetkova7963
@elitsapetkova7963 Жыл бұрын
Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤ Yoga helps me put my baby to sleep when it gets super active in the belly 😂
@cansuersoz6493
@cansuersoz6493 Жыл бұрын
My baby gets more active somehow 😂
@yogabymarissa
@yogabymarissa 11 ай бұрын
Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤
@jenniferyang1854
@jenniferyang1854 Жыл бұрын
Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.
@nivisree2349
@nivisree2349 25 күн бұрын
Love how you said Namaste to the babies !
@marandatrue
@marandatrue Жыл бұрын
Thank you!
@lolanekrasova
@lolanekrasova 4 ай бұрын
You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 4 ай бұрын
So happy you enjoyed 🥰 Thank you for joining me for yoga 💞
@gracedacosta4483
@gracedacosta4483 Ай бұрын
I love your videos, thank you. I find the music quite distracting sometimes though - especially on this once as it’s very upbeat rather than relaxing.
@martinabravar4596
@martinabravar4596 4 ай бұрын
❤ love your videos
@victoti7250
@victoti7250 10 ай бұрын
Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 10 ай бұрын
Happy birthday! I hope you had a special day and felt very loved and appreciated! 💗
@alsloan7494
@alsloan7494 5 ай бұрын
Great pregnancy yoga video. Hits the right spot!
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 5 ай бұрын
So happy you enjoyed 💞
@spectrawitz8599
@spectrawitz8599 Жыл бұрын
5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤
@kaiacosmicco.1860
@kaiacosmicco.1860 Жыл бұрын
So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤
@spectrawitz8599
@spectrawitz8599 Жыл бұрын
@@kaiacosmicco.1860 Thank you for your kindness. I too wish you love and light and of course a happy healthy baby 🥰
@sarahwelch7484
@sarahwelch7484 Жыл бұрын
The first trimester is really really hard! Don't worry too hard about falling out of routines.
@isabellaspanou2402
@isabellaspanou2402 Жыл бұрын
Thank you thank you
@lesyakoban7644
@lesyakoban7644 5 күн бұрын
Найкраще тренування❤
@hafeezashaikh5171
@hafeezashaikh5171 Жыл бұрын
Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Thank you so much for your support! Have you seen this one? kzbin.info/www/bejne/sGnMnGCFn8pgoZY 💞
@maripi1536
@maripi1536 5 ай бұрын
I love your videos so much❤
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 5 ай бұрын
Thank you!! So happy you are enjoying 💞
@ashleymenard8764
@ashleymenard8764 Жыл бұрын
This was great ✨ The affirmation at the end was a perfect reminder. Thank you 🙏🏻
@zeetangled
@zeetangled Жыл бұрын
thank you for all that you do 🤍🙏🏻 hoping you would consider adding these videos without the music in the background 🧡 its a bit distracting
@jessicac3598
@jessicac3598 Жыл бұрын
Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅. Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: kzbin.info/www/bejne/Y3PTZaJod8ekors For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back. Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️
@jessicac3598
@jessicac3598 Жыл бұрын
@@PregnancyandPostpartumTV oh Jess, thank you so much! I'll be trying out some of the tips you mentioned in your video.
@simonejohn7500
@simonejohn7500 Жыл бұрын
Need this thanks hun ❤
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Sending you a big hug today, Simone! Have a wonderful day 💞
@poonamsandhu4623
@poonamsandhu4623 Жыл бұрын
Hello mam Is it safe to use post pragnency belt after c section??
@user-xx6hw6iz2z
@user-xx6hw6iz2z 7 ай бұрын
I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)
@sravaniamjuri7825
@sravaniamjuri7825 10 ай бұрын
Upper body exercises tell me for back neck pain relief plzz
@sravaniamjuri7825
@sravaniamjuri7825 10 ай бұрын
Can i do breast reduce exercises in pregnancy
@rangolidesigns7016
@rangolidesigns7016 Жыл бұрын
Shall I do this in 7th week pregnancy.?
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
It's safe for all trimesters :)
@DiaryofAllisonNicole
@DiaryofAllisonNicole 9 ай бұрын
I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible
@user-mq4yd2qv7d
@user-mq4yd2qv7d 2 ай бұрын
I'm having a C-section.Are there any exercises for that kind of procedure?Not everyone is having a perfect natural birth 😜
@surabhipanwar1992
@surabhipanwar1992 Жыл бұрын
Should this be done on empty stomach in morning?
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
No, during pregnancy you do not need to practice on an empty stomach. Just whenever it fits into your schedule :)
@user-cw9yc2bx1m
@user-cw9yc2bx1m 10 ай бұрын
Loveee the yoga. Could really use without the music tho.. Thank you
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV 10 ай бұрын
Thank you for the feedback! I'll plan one without music 💞
@sikigreen
@sikigreen Жыл бұрын
Feeling great always by doing this session❤ Thanx😊 You should say instead of "let's take a sip of water" ,"let's go to pee and take a sip of water" 😂 😘
@PregnancyandPostpartumTV
@PregnancyandPostpartumTV Жыл бұрын
Haha! I really should 😂💞
@emineylmaz4176
@emineylmaz4176 10 ай бұрын
Please add Turkish subtitles ❤
@salmasultana9473
@salmasultana9473 Жыл бұрын
Dctrs says baby had drunk bad water inside and something Why does baby drink bad water inside? ?? why does it happens??? What is the reason behind that
@lenav9768
@lenav9768 24 күн бұрын
🫶💓
@user-vh9oo7nt6i
@user-vh9oo7nt6i 8 ай бұрын
🤍🤍🤍☪️☪️☪️☪️🕌🕋🤍
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