DAY 1: 20 Min Postpartum Strength Workout! Happy New Year!

[@PregnancyandPostpartumTV]

Happy New Year!!! ✨🎊 What is your word? Mine is CONNECTION ❤️

[@morganmarietti8956]

I have 2 this year! Wise and sturdy 🎉

[@heatherbooth7340]

Positivity is mine Happy New Year

[@LaiFamVietNam]

Refuge ♥️

[@slsmith-xp2hq]

This is PERFECT!! I'm 3 months postpartum and need to start exercising again! Thank you ❤

[@PregnancyandPostpartumTV]

Great time to start! Congratulations on your sweet 3 month old and wishing you the happiest New Year! ✨🥰

[@maddiehuston3160]

I’m 24 weeks postpartum - I’ve loved your channel from pregnancy to postpartum. Thank you for the monthly challenges 🎉❤ My word this year is confidence

[@ontheinternetnooneknowsyou2764]

I'm 10 weeks pp and I'm grateful that I was able to be consistent with exercise during pregnancy because even now after the pause getting back into it hasn't been too bad. My word is PATIENCE. Adapting to motherhood has been hard for me on top of having a quite needy but of course wonderful little boy. Everything is just a phase...it will get better 🙏🏻

[@ecolocation4363]

My word is RETURN Thank you for the strength you’re giving me for over a year now 💛

[@PregnancyandPostpartumTV]

What a beautiful word to guide your year ✨

[@MarilineBeliveau]

Thank you!! Feels so good to move on the first day of the year! My word is: health ❤

[@PregnancyandPostpartumTV]

Happy New Year Mariline 🎊✨ This was right up there on my list too! 🙌💞

[@lacondrathompson1747]

⁠@@PregnancyandPostpartumTVHappy New Year Jessica🎉🎉

[@SingingBaker4285]

Happy New Year!! Great workout you never disappoint. I've been doing your workouts for 4 years prenatal & postpartum. I've successfully lost unwanted weight and induced labor when needed thanks to your workouts and yoga! Thank you!

[@raximajangabaeva2953]

Day 1 done ✅ I am proud of myself doing this I hope I do the exercises in the right way 😊 My word of the year is BLOOM I want to bloom this year in every aspect of my life 🤗

[@PregnancyandPostpartumTV]

Yes! Be so proud of yourself!!! You are absolutely going to BLOOM this year! 🌺✨

[@mollieshoyer5727]

My word: Shine I’ve loved joining your videos the whole last year!

[@PregnancyandPostpartumTV]

Love it!! And thank you so much for working out with me ✨💞

[@Naizlife]

I wanted to do a 28 day challenge from you that ive done in the past as a boost for this new year, but then i saw day 1 and just went with it. Love the feeling. My word for this year will be… COMMITMENT 💯🙏🏼

[@GowgandaGirl]

Day 1 done! Excited to join for the month 😊 my word is GROW! Grow into motherhood, grow love, grow a healthy strong body, grow a beautiful garden...grow into myself ❤

[@PregnancyandPostpartumTV]

Oh I love that so much! What an exciting year for you ❤️✨

[@unbreakablex75]

7 months postpartum and trying to get back into workouts! My word of the year is INTENTION

[@littlemissvalerieh]

Day 1 done!!! I feel fantastic, very excited for the rest of the month

[@PregnancyandPostpartumTV]

Amazing work!!! Happy New Year ✨🎊

[@heatherbooth7340]

Great workout! My word is positivity

[@alyssaadam6]

My word is joy!

[@brendabravo3128]

Creation, connexion and self-care ♥♥♥

[@prof.dr.divyakaur6102]

A very happy New Year to you and your family, Jessica! My word is COURAGE:)

[@PregnancyandPostpartumTV]

Happy New Year! Love it!! I almost chose courage also! 💞

[@prof.dr.divyakaur6102]

@ thank you for your reply💕 you made my day. I also want to thank you for your great videos. you are doing an amazing work. i am 4 months postpartum with my second child and started doing exercises from last two months. i completed december challenge and started january one. I feel so great and all credit goes to you. My blessing to you ❤️

[@Jallehmusic]

Thank you for this. My word for the year-- peace. ❤

[@PregnancyandPostpartumTV]

Happy New Year! Love it. I hope peace touches your life in so many ways ✨❤️

[@Jallehmusic]

@@PregnancyandPostpartumTV thank you! And may you experience connection in the most meaningful and filling ways. 🥰

[@kaylajohnston1464]

Excited to start the new year with movement. 8 months PP with my third, my oldest being 4, this feels so right. My word this year: Curiosity

[@virtuousgalmusic9839]

3 months pp & this felt amazing! Looking forward to Day 2!😊

[@mongetta06]

Awesome! Thank you for this workout!

[@PregnancyandPostpartumTV]

You're so welcome! Wishing you an incredible 2025! ✨💞

[@kristalynclinton830]

Loved this workout! 🎉 My word for 2025 is Gratitude ❤

[@PregnancyandPostpartumTV]

Beautiful word to choose! Happy New Year!! 🎊💞

[@ilonafadejenkova8883]

Happy New Year!! Thank you 💛 I'm with you 3,5 years. Mine is HEALTH💪

[@PregnancyandPostpartumTV]

Happy new year, Ilona! Yes, one of the most important words to choose I think 💞

[@preciliael8720]

It felt so gooood ! thank you

[@PregnancyandPostpartumTV]

So glad! What a great word to guide your year ❤️ May god bless you and your family too

[@iamnyoka]

Loved this! The right amount of challenge that I needed. So happy that I got it done.

[@PregnancyandPostpartumTV]

So happy you enjoyed and happy new year! 🎊✨

[@luciehing3392]

Thank you!!! Such great timing with the new year having a break of exercise 😊

[@PregnancyandPostpartumTV]

So happy you enjoyed and happy new year! 🎊🥳💞

[@brianawhatley7119]

My word is diligence.

[@saradevido7463]

Happy new year! My word: awareness. Thanks Jessica for your marvellous workouts!

[@PregnancyandPostpartumTV]

Happy new year Sara! What a great word! 💞

[@vickyazabal3038]

Done! Thank you!!❤

[@alexmel472]

I feel amazing! Great way to start the new year!

[@PregnancyandPostpartumTV]

I hope you have the most incredible year! 💞✨

[@tonibopp4881]

Thank you! ❤

[@PregnancyandPostpartumTV]

You're welcome 😊 Happy New Year! 💞✨

[@ВикторияШиринкина-т3л]

Jessica, can you write down all the excercises in order from the video in the description? Because KZbin works so bed😢 but your channel is the best, I can't found something like this

[@realderaa1218]

thank you for this routine

[@PregnancyandPostpartumTV]

You're so welcome! Happy New Year! 💞

[@SalimeCaram]

❤ acceptance

[@lindseyfarrar8652]

Courage ♥️

[@PregnancyandPostpartumTV]

Yes! I almost chose Courage also! ✨💞

[@Dessi99999]

7 months postpartum and finally got the mental strength to start exercising again. 12 kg to lose 😢

[@MariannaSmithMery-pe9vu]

Happiest NY to You, Jess! You are looking so well - what an uplifting way to start my workout regime this year (took 3months off exercising), it was such an enjoyable one whilst Hubby bathed my 3year old and before I start bedtime. Thank you for your continuous hard work and help for us, especially mums, who happily fit in shorter workouts, but can’t necessarily do a full hour often! I see you and appreciate You. Here is to my word of 2025: consistency. 🚀 Marianna

[@PregnancyandPostpartumTV]

Happy New Year, Marianna! Sounds like an amazing start to the NY! What an impactful word to choose! ❤️✨

[@KristenMoody-g4l]

Good morning! What time do your new videos drop each week? Signing in to do todays postpartum workout. Thank you for all you do!

[@mariadelrosariomartinezgom7198]

Happy new year!!! My baby was born exactly 1 month ago. When can I start these routines?

[@mariadelrosariomartinezgom7198]

I had a c-cut

[@PregnancyandPostpartumTV]

Congratulations on your baby! Usually clearance for low impact exercise exercises like this challenge is 6 to 8 weeks after necessary section without any complications. Happy New year! 🎊✨

[@swatiyadav940]

Can we do this after c-section

[@anna.bondarenko2525]

Can this routine be used in third trimester ?

[@PregnancyandPostpartumTV]

Happy New Year! It can with the modifications, but I also have the pregnancy version coming out tomorrow 💞

[@anna.bondarenko2525]

@@PregnancyandPostpartumTV yay thank you!!

[@elenapolyakova1385]

Thanks a lot!🥰