How to Make Sweet Potato Smoothie Creamy and Yummy

How to Make Sweet Potato Smoothie Creamy and Yummy
In this video, I will show you how to make sweet potato smoothie that is creamy and healthy. This smoothie is easy to make, sweet and satisfying. You will need some cooked sweet potato, milk, yogurt, honey, cinnamon, and nutmeg. Sweet potato smoothie is a great way to use up leftover sweet potatoes or to enjoy this nutritious root vegetable in a different way. Sweet potatoes are rich in vitamins, minerals, antioxidants, and fiber that have many health benefits, such as:
- They are high in beta-carotene, which is converted into vitamin A in your body. Vitamin A supports your eye health, immune system, and skin health.
- They contain potassium, which may help lower your blood pressure and prevent heart disease.
- They have iron, which is essential for red blood cell production and oxygen transport.
- They provide fiber, which can improve your digestion, lower your cholesterol levels, and keep you feeling full longer .
To make sweet potato smoothie, you will need to:
- Peel and chop a medium sweet potato and cook it until soft. You can boil it, steam it, roast it, or microwave it. Let it cool slightly before using it in the smoothie.
- Add the cooked sweet potato, milk and condensed milk (optional) and some ices to a blender and blend until smooth and creamy. You can adjust the amount of milk depending on how thick or thin you want your smoothie to be.
- Pour the smoothie into a glass or a bowl and enjoy it cold or at room temperature.
That's it! You have just made sweet potato smoothie that is creamy and healthy. I hope you enjoyed this video and found it helpful. If you did, please give it a thumbs up and subscribe to my channel for more creamy and healthy recipes. Thank you for watching and see you next time! 😊
All the content published in our channel is our own creativity.
#HowtoMakeSweetPotatoSmoothie #HomeCookingLifestyle

[@charlessylvia5483]

I tried your sweet Potato smoothie my way for two. I did not use the sweet syrup that you did but a Vegan sweet coffee creamer. The results were great and the taste was very good. I used unsweetened Almond milk and water. That is a very filling smoothie.

[@The3-MinuteHealth168]

Wonderful! thank you so much for sharing.

[@lizagurrea8286]

What did you put ? Write the ingredients on the screen please.

[@leonardpatrol3805]

Half of the video is for steaming the yam. How about a text on the screen " steam your yam", at most 3 seconds. Done.

[@earllouw4381]

No measurementr or mention of ingredients.

[@The3-MinuteHealth168]

Measurement is based on one's favorite and sorry for any inconvenient caused.

[@GrasshopperRDG]

This video was beautiful! Nevertheless, I certainly would have appreciated learning what were the exact ingredients you used.

[@The3-MinuteHealth168]

Thank you so much.

[@Pamsherbalrem]

You dont have to steam the potatoes if you have a juicer

[@ms.fortune2957]

I agree & was thinking the same thing. Cooking it your losing nutrients

[@bigtomb1027]

True but by juicing it you lose the fiber.

[@Pamsherbalrem]

@@bigtomb1027 not if you have a slow masticating juicer 💖

[@SkyonaSisters]

Sweet potato smoothie? Interesting!

[@The3-MinuteHealth168]

So good!

[@TheAymsa]

By the end of this video I’m ready to top myself!

[@The3-MinuteHealth168]

Cool 😎

[@charlessylvia5483]

How can you expect people to like and follow you when you don't give a list of the ingredients and amounts used in the recipe.

[@The3-MinuteHealth168]

Sorry for that

[@marjn1030]

Recipe please.

[@moon89.]

Tanks you for sharing 😊

[@The3-MinuteHealth168]

Thanks for watching!

[@pnteo]

May I ask where can download the music ?

[@The3-MinuteHealth168]

from KZbin library but i forget the title.

[@ms.fortune2957]

Cooking loses nutrients. I'd juice the potatoes. Thanks for Sharing. It looks good

[@The3-MinuteHealth168]

Thanks for watching

[@James-bg1ub]

Why is it purple. My sweet potato is orange 😭

[@kingnelly8022]

Were are the ingredients...

[@nicolahenry7910]

I understand what you are putting together and the ingredients that are being used. And u need to speak to the viewers that are watching

[@marymary-yw7kw]

This is beetroot