10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)

Prepare your body and mind for pregnancy with this gentle 10-minute prenatal yoga session, perfect for beginners and safe for all trimesters. Flow through modified poses and gentle stretches designed to support your changing body and promote relaxation, leaving you feeling centered and empowered. This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine, certified & safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) 💙 FREE GIFT: 5 min Prenatal Yoga Stretch: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by certified Prenatal Yoga teacher Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
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MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethy...
▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: bit.ly/SBYpostn...
🎀 PRENATAL YOGA PROGRAM 🎀
Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! www.sarahbethy...
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#prenatalyoga #yogaforbeginners #certifiedprenatalyogateacher

[@sarahbethyoga]

Hi mama! 💙 This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) and all levels, even total beginners! 🎀 Get the *5 MIN PRENATAL YOGA STRETCH:* bit.ly/5minPRENATAL

[@nadachamas2760]

SarahBethYoga 13w today can I do that???

[@chrissylovestea4239]

Have you thought of switching angles? I found it very difficult to understand you feet positions this way.

[@Yogired008]

SarahBethYoga hi, I just found out I’m pregnant. I see the playlist of prenatal videos but was wondering if u had more. I’ve been searching like crazy 4 videos I could do. I’ve seen videos made 4 first trimester & inversions, arm balances & twists r included. Wat do u recommend? I trust u immensely & adore u. I trust ur recommendations. I think ur beautiful & I have tons & tons of questions but am slowly trying 2 figure this out ❤️🙏🏼

[@sarahbethyoga]

Yogired008 I have 30+ prenatal and prenatal friendly videos in the SarahBethYoga App AND the Prenatal Yoga Program which includes full length classes, daily yoga calendars and guides 💙

[@Yogired008]

SarahBethYoga Hi, I need ur help plzzzzz 😪😤😤😤😪😪 could I email u somewhere Or send u a direct message? Plssss

[@michellehanson984]

I'm starting this at 31 weeks, with almost no yoga background, in case anyone was wondering how good this is for beginners - it's perfect!

[@00pinkdemon00]

Thank you so much...i am 25 weeks now and was wondering the same. Hope you had a smooth delivery :)

[@maleahill5196]

Thank you. I’m 33 weeks and haven’t been exercising or doing anything. I’ll start with This!

[@olivejohnson5150]

Hey me too!

[@AlyssaSpriggsMusic]

Haha not for me unfortunately at 33 weeks and a plus size mumma…

[@seradoxa3537]

Just came to say, if you have no background, 35 weeks or more, plus size, you would find it a bit difficult as you also have to look at your screen to do if you’re doing it right and that adds to the difficulty since there is a lot of “bowing”

[@4175flav]

I’m trying to find new ways to help my wife feel better and not so uncomfortable while carrying out first baby. The stretches look helpful. Wish us luck.

[@sarahbethyoga]

Good luck! I hope the yoga videos help 💙

[@emmajarrold9266]

MIC you’re very sweet! Good luck to you both 😊

[@lightbeing1113]

Awww very sweet

[@neidalynvasquez693]

Goals! Keep it up, never stop loving her! Congrats and best luck and health to you all 🤗

[@lizaaa2590]

Godbless I can tell ur a great partner and dad 💜 ur family is blessed to have u

[@cynthial.gilliamgmz6979]

Someone else got pregnant in quarantine and now is doing prenatal yoga? 😂🙋‍♀️

[@LacieKate143]

Me 😂

[@cynthial.gilliamgmz6979]

@@LacieKate143 blessings

[@tuedayworld]

Me

[@cynthial.gilliamgmz6979]

Blessings guys, I lost my baby :(

[@LacieKate143]

Cynthia L. Gilliam Gmz prayers for comfort 😢😢😢

[@theem0139]

I started with this exercise when I reached my second trimester, with no yoga experience. Now I am 8 months pregnant. Still use this one as my go to, but progressed to the 20min exercises. It always helps my back and pelvis pains. Thank you SarahBethYoga❤️

[@kellough01]

Just popping in to give credit to this awesome routine. I was able to push my first baby out in 40 mins and I think it had everything to do with following this video nightly during pregnancy! Still obsessed after baby was born, still here postpartum loving it!

[@Amoure0o7]

I’m 10 weeks today and I know my activity level is much too low. So I just found this video while looking for some simple prenatal yoga moves. I got dizzy a couple times, especially after rising from having my head on the floor, but on the whole it was just really nice, and I’ll be coming back tomorrow morning.

[@girlfromthevillage403]

I did this everyday from 15 weeks pregnant and I am CONVINCED this is the reason my labour was so quick. I was in labour for only 6 hours from beginning to end (I went into established labour straight away). It was my first baby too, I'm going to this again to prepare for baby number 2 Edit: i just found out I'm pregnant with baby number 2 🥳👏🌈😁 due in March of 2025. Been trying for months

[@sarahbethyoga]

Congratulations 🙏💙

[@r.pangelinan]

Wow! I'm about 9 weeks pregnant with so much back pain and gas, that it's stressing me out. I've never done yoga before but this helped a lot to relax my body and my mind. I'm impressed. Thank you so much.

[@alexandrapanico2344]

Sarah you are a life saver (as always). I've done your videos for years but I'm now 3.5 months pregnant with my first baby and struggling to be active due to nausea, tiredness, lack of time and generally struggling. But this ten minute video is totally doable and really helpful! I will be trying all your prenatal videos for sure! Thank you so much for your awesome work.

[@PeterGriffinANIMALCRACKERS]

i did this til the end and realized it was for preg moms. Did not regret it!

[@fefes2703]

Peter Griffin 😂🤣

[@moniquesmith3299]

LMAO 😂

[@NativeHart12]

Lmfao funniest comment I've seen all day thanks I needed that 😂

[@MoLife00]

Peter Griffin lol it says pregnant so yoga 😂

[@cherrytree5352]

😂

[@ariannechaezelromero1820]

Did this during my first pregnancy starting on my 36th week and It helped me during labor, I only labored for 4 hours, delivered nsd no epidural. I was never active before pregnancy but this prenatal yoga really stretched. Now I'm back doing this for my 2nd pregnancy! Felt so much better after each yoga session everyday. Doing this at night. Thanks for this!

[@sarahbethyoga]

This sounds wonderful! Thank you so much for sharing.

[@dionihogans8911]

You did this exact one everyday?

[@ariannechaezelatienza8681]

@@dionihogans8911 Yes!

[@ohmylolify]

Been an avid sarahbethyoga follower for years now, and im 19 weeks pregnant with my first! So thankful this is here for me to slowly get back into my practice after a non-active first trimester

[@bbbabybear27]

I am about 15 weeks pregnant, and have been searching for videos like this! Thank you!

[@jhongcruzado649]

same here❤

[@goddessoflove31]

Wow 4 years later im 15 weeks searching as well lol

[@monetatothefullest5276]

Im 4 months preg. Eating mini wheats and just watching her do this but not doing anything lol.

[@nightingale2424]

Hey this is me right now

[@nightingale2424]

I'm litterally eating mini wheats

[@SaraTittle13]

I just finished my oatmeal watching this 😂 24 weeks!

[@50shadesofriddle]

fuckin same

[@heavenkirk3129]

I'm only in my first trimester and am eating panda express lol

[@ShraddaNiche]

I have never been pregnant nor will I. But I will do any yoga class. I love the idea of breathing around the baby. It was pretty natural for me to imagine myself as the baby. Since most of my practice is about healing and self love I particularly liked this and can see myself doing more mindful classes. Namaste

[@lydiaavryi]

Hi beth, i stumble upon your video today. I am 21 weeks pregnant and your video helps me relax, your voice is also very soothing. Thank you so much!

[@kennzy1]

Thank you so much for this! I’ve been dealing with extreme anxiety and depression during this pregnancy, but I’m almost out of my first trimester and this was perfect!

[@ashleyhockey3368]

Great video! I was active before my pregnancy, but my morning sickness and exhaustion has gotten the better of me the last two months. This was perfect to stretch me out and help me get motivated again!

[@selenemayorga-gutierrez4419]

First timer in yoga and it's prenatal at that!! Why was this had for me?! LOL! IM ONLY 22 WEEKS WOTH MY THIRD. LORD! hope to continue this as I'm feeling HUGE already and not moving as much as I should.

[@antipodean]

I am reaching 9 months. Your prenatal playlist is my go to the last few months. Whilst this video is simpler then what you have already put out, I still enjoyed it very much especially towards the end of my pregnancy. Great for beginners and those who have been practicing prior to their pregnancy.

[@aubriebowser3153]

I love this! I'm 24 weeks and I've started doing this routine in the mornings before going to work. I've done yoga on and off for years but I've been out of practice since being pregnant so this is a great beginner video to get back into it again. Plus I love that its only 10 minutes so even if I don't have too much time or energy before or after work I can still squeeze it in.

[@wafiyashaikh3113]

Can we try this yoga in pregnancy?

[@kimberlyhowe6754]

Hello Sarah Beth. I am not pregnant. My family was complete after the birth of our fourth child 7 years ago. I have been practicing yoga for 10+ years now. I’m a certified yoga instructor. I found this practice enjoyable. It’s important to remember to slow down and feel a deep connection to our practice, no matter how long we’ve been practicing. This serves as an excellent reminder to honor myself and my students. Thank you 🙏🏼

[@destineejenkins6093]

I've never been a yoga person in my whole life but my doctor recommended prenatal yoga so here I am! I am 30 weeks pregnant and thought this was enjoyable and comfortable. I liked this very much!

[@superschmolz]

I'm 19 weeks 5 days pregnant. I tried this yesterday evening and found it very relaxing. I practiced Ashtanga yoga for about a year over 10 years ago. I've recently started taking a weekly prenatal yoga class, that seems to be closer to Hatha than anything else.

[@pienkunicorn]

As requested: 1) not pregnant2) not a beginner. I don't know how long I've been practicing. 4 years maybe? All of it at home practice. I've never been in a yoga studio. 3) I used this as a cooldown for my Zumba workout. My neck and shoulders were very stiff today. It felt really good. I'll definitely revisit this in the future. Thanks for sending out the link. Probably would not have clicked it otherwise.

[@camillecascino5018]

Just shared this link with my sister in law who is 35 weeks prego and stuck at home by her doctor (not forced bed rest though she can move around). I think she will like this as she used to do yoga before. I myself have a 6-month old and I discovered your channel while in post-partum (so got to enjoy the post-partum videos, thanks!), and I wished I had discovered before! I am an adept of the daily 10 min yoga video (this time slot is very convenient with a baby, the longer ones I just could not have that much time in a row) , love that they are different each day! Thanks again!

[@sharicefankhauser6679]

15 weeks with baby #4 while the other 3 are playing this is how I'm starting my day. Thank you.

[@ayannelisi2337]

In my first trimester am 42 years old, thank you that was a first for me

[@sarahwatson902]

Just found your channel for prenatal yoga and it’s just what I needed during covid-19 being in isolation at home and preparing for birth in 12 weeks time. Thank you so much. I love the nighttime routine xx

[@kellywyatt1466]

This is a perfect morning stretch video for both pregnant and non-pregnant yogis. I have been doing yoga for about 6 months (exclusively your videos!!!) and while I am not pregnant, anything with puppy-dog is a win!!

[@peterbxxx]

Hi Sarah - responding to your email request for feedback. I have been doing yoga on and off for 30 years. Male . This makes a lovely brief morning routine before work. Best wishes to your pregnant students, I hope the routine cradles you and your baby with soft and calming love.

[@dianad3108]

I am not currently pregnant and have done yoga intermittently for many years. Last January I began a daily home practice and have stuck with it. I did enjoy the sequence but not sure I would do something like it again. I did not have easy pregnancies and am happy to have that chapter closed. However, I trust you as a teacher and will always keep an open mind.

[@sarahbethyoga]

Thank you for giving it a try Diana!

[@marywinstanley3709]

This was my first prenatal yoga experience and I’m so glad I did it! My body was feeling tight, bloated and overall uncomfortable and this is a great step to feeling better!

[@lauraswayer1078]

I enjoyed this simple but effective routine. I am not pregnant, I have been practicing yoga for over 2 years. This is great for anyone!

[@ashleyharbaugh8439]

I am not pregnant. I started doing yoga a year ago when I was pregnant with my son and I've been doing it as often ass I can ever since. This was a nice easy wake up in the morning routine. I love your videos!

[@cherricher6012]

Thank you Sarah Beth. I am not pregnant and have been doing yoga for many years. I am, in fact, a certified hatha yoga teacher. I loved your short video and know it will be extremely beneficial for expecting ladies. I learned in a kundalini course to open my mouth slightly when performing neck exercises. This relaxes the muscles along the cervical spine. The teacher said that opening the mouth slightly during child birth helps in relaxation and prevents the mouth and jaw from tensing.

[@sarahbethyoga]

This is GREAT advice! And something to keep in mind even just living day to day!

[@cherricher6012]

Thank you, Sarah Beth ... and congratulations ! Wishing you a joyful pregnancy and a calm delivery.

[@phoebespencer5945]

I’m 25 weeks and struggled with motivation to do this but recently been really struggling with aches and pains and this has just helped loosen everything! Thank you😁

[@ashleymarshall3786]

I just found out I am pregnant, and I am so happy I can continue my yoga practices!! I loved this video very helpful !

[@JazzBara]

Even if I’m not pregnant at all, it softly waked up my body this morning. Thank you Sarah Beth and hope you’re feeling fine! 🙂

[@JazzBara]

Hello Sarah Beth, I just read your request by email. So, I'd say that I'm a conscious self-taught advanced beginner. I began in real classes, then I chose to continue on KZbin. I practice twice a day since at least a year. :)

[@jennyz27]

I'm almost 35 weeks pregnant and I've been in so much pain! This made me feel soo much better. Thank you for these videos :)

[@caron-leeaugustaafrica7933]

Did you start at 35 weeks? I am 32 weeks and I really want to start, was it safe or did you start earlier ?

[@Ahmanib]

I just found out I was pregnant I’m only 5 weeks but the way my body aches is unreal I also have an abdominal hernia that is at the top of my stomach where my bra would start. That is most likely adding to the aches. This video while short is giving me everything I need and my body feels amazing afterwards. I plan to do this video every night through my first trimester and then try the longer one in my second trimester. Thank you sooooo much ❤

[@sarahbethyoga]

That sounds like a good idea but always listen to your body. Congratulations too! 💞

[@kaitlynnriddle674]

I started trying to do yoga in 2018/2019 when I was pregnant with baby#2 and you are by far the BEST yoga page that I have found. I love that you narrate the videos calmly and quietly instead of talking throughout and I love how you calmly motivate through each video. its really the best. Calming but challenging at the same time. Sometimes my husband will do it with me, but this is ONE thing in my life that I do just for me and that is so important. Thank you so much!

[@lesleymoore13]

I am not pregnant. I have been practicing for about a year now, mostly only with you. I am glad you sent this out, as I probably wouldn't have chosen it because of the title. But I like the short practices with long stretches. I usually queue one up after my strength or cardio routines to cool down and stretch out. This is perfect!

[@sarahbethyoga]

Thank you!

[@TiffanyGreene0]

Pregneat with my first. I'm 10 weeks and have been searching for similar videos. Thank you so much for posting this. Was so relaxing.

[@yessicamartinez5409]

Hello Sarah; I am not pregnant, i have been practicing on and off for about a year now and it all started with your month of yoga routines! I found it very relaxing and comfortable to ease into something like this, especially if I find myself stiff. I have a cousin who is in her last trimester and will be sure to introduce this to her, as she is having lower back pain. Thank you!

[@jjjppp2246]

I'm 26 weeks pregnant and did this video for the first time today. It was perfect! What a great way to start the day.

[@sarahbethyoga]

💙 Well done Mama!

[@user-lt5uq8dj5v]

I have been doing yoga following this video throughout my second and third trimester, and I totally love it! It does have a great impact on me. Thank you, Sarah! You are my yoga instructor, although we have not met in person!

[@clancyreese]

First, congratulations! Second, I really loved this video as a non-pregnant casual yogi of 10 years. I generally enjoy your beginner videos as a nice gentle stretch and today I used this video after a swim. I had very tight shoulders, neck and hips and found this just what I needed to relax those muscles. Thanks for wonderful videos!

[@monicahiscock7425]

Almost 18 weeks pregnant and this routine was so perfect!

[@sarahbethyoga]

Congrats! 💜

[@emily8vanwormer]

I've been doing the prenatal classes from the Sarah Beth Yoga app- I'm not pregnant, but I like the pacing and deeper hip stretches as I recover from a lower back injury.

[@sarahbethyoga]

Ooh yes! I hope you heal quickly! Have you tried the 60 minute Low Back Pain class & Low Back Pain series in my app? I made those after dealing with quite a bit of low back pain (what an awful dull nagging!) and as a chiro assistant :)

[@mimsiclenut]

I'm 9 weeks along and have been so exhausted and sick for weeks, and I haven't been able to do any of my regular exercises. I was talking to my sister and she suggested looking for prenatal yoga routines. This was the perfect length and really helped me get the movement that I needed. Thank you for sharing your wonderful gift!

[@farmerknitter]

Congrats on your second baby!!! In answer to your questions: 1. I'm not pregnant. 2. I've been practicing yoga for a long time. 15 years maybe? 3. I did this as a nice warm up and focusing on my breath to prepare me for the posture practice you sent a link for a few days ago. I really love your clear instructions, reminders to bring us back to our breath and soothing voice. You are a wonderful teacher!

[@sassycassie6062]

I’ve been doing this stretch routine almost every night and I can tell it helps me get more restful sleep. Thank you for these videos!

[@bethanybuckley7638]

Hi Sarah Beth- I am not pregnant and have practiced yoga for 5 years or so. I thought this video was a great way to stetch and warm up to get my day started but since you give specific baby cues I would use another ten minute video in it's place in the future. The routine felt great, however!

[@jmtoronto5]

Per your email request; I am not pregnant, I have been doing yoga for about 4 years, and I want to say that it was your videos I found on you tube that made me love yoga. Before then I never liked yoga, I have since found one other yoga you tube channel I like but I still do your videos 85% of the time. Back to my review, I did this as a cool down stretch after a work out, and it was a nice stretch. I am not sure if I would use it again for that. But I love that you are doing these, something I wish I had when I was pregnant (mother of 4 boys here). If I ever do get pregnant again, I am very excited to be able to do these pregnancy yoga videos.

[@bethl5857]

I'm not pregnant and have been practicing yoga regularly for several years. This offered a good stretch for hips, hanstrings, and low back. Though first thing in the morning, I needed to add in a crouch and curl to counter the puppy dog. The holding baby aspect was a little weird for me, but I did heart and belly instead, and breath around the "life" within me. I tend to skip over "prenatal" but glad I tried this!

[@rekakrizsan4693]

29 weeks pregnant with twins and I do this routine every morning to get those sore muscles going! It works wonders. The downward facing dog and the needle stretching feels a bit too much but then I'm not forcing those two. Definitely recommended!

[@amandascrivani9149]

Hi Sarah Beth! I’m not pregnant, and I’ve been practicing yoga for about 5 years. I thought this video was great. As a subscriber/member of your app, I have soooo many choices for videos that you’ve posted. I might not search this one out to do again, but I did think it was enjoyable. It was nice as a cool down after my workout at the gym today. It was relaxing and calming. I think it would have wide appeal to lots of different people! Thanks for sharing!

[@bonniezanetti7612]

Sarah, This 10 minute prenatal yoga is beautiful! I'm not pregnant but wanted a short morning yoga routine and found this PERFECT! It quickly opened and awakened my body to prepare for my day. I've been practicing various types of yoga for over 30 years and really came to find your videos the BEST for my needs and desires. I really appreciate that you continue to remind and prompt best practices in each pose and each video. No matter how long we've been practicing, I believe those prompts are critical to get the most out of each session. Thank you for your beautiful passionate yoga!!

[@briannawedow5681]

I started following your videos before I was pregnant. For some reason I just stopped doing my morning yoga, but since I'm 22 weeks pregnant and starting to experience some discomfort in my back (doesn't help I already have hip problems) I know that SarahBethYoga would help ease some of that discomfort and make sure I stay at peace.

[@bethwillis5309]

15 weeks pregnant and starting to suffer with those back pains! I’ve followed your yoga videos for years now but I’m really enjoying the pregnancy yoga stretches and find it helps to not only relax the mind but relieve the aches and pains. Super grateful for this video, thank you! 💗

[@angelafromaustria2251]

Hi SarahBeth, I am 58 years old and I was been practicing yoga for many years. I would say I am "intermediate". Obviously I am not pregnant. I would do this routine when I am sick and stiff from lying in bed or when I really don't feel like doing yoga. 😉 It is a very, very gentle and short routine. ☺️

[@karleeb5536]

Love this versatile practice that included all of my favorite poses before pregnancy. Love the calming music in the back as well, brought me peace and serenity

[@adrinagarcia270]

I’m always been very tiny and petite & I’m only 8 weeks with my first. my hips are starting to shift and get bigger.. I’ve been in pain for about a week now and this really helped me tonight thank you so much 😭❤️

[@kayjones860]

I’m 14 weeks and my body is starting to ache. This was perfect for a beginner like me. I hope to continue doing yoga daily pre and postnatal. Thank you!

[@lafayecaldwell]

I am a beginner and I feel so amazing. This is my 6th child and I have never ever done yoga with my previous children. So this means everything. I felt so lovely

[@Tricia1119]

For your “odd request”😃 -I am not pregnant, but CONGRATS to you! -I’ve been regularly practicing yoga (at home) for about 2 years -I LOVED this video. THANK YOU for your request to do this. I probably wouldn’t have because of the “prenatal” in it. I am ALWAYS tight in my shoulders, neck and hips. This was a perfect quick and effective release. I can see myself doing this a few times a week, most likely before bed (but it would also be a good start to the morning). -Would you ever consider doing any kids yoga videos? I’ve struggled to find a 5-10 minute for my 7 year old. He can’t “calm his brain” and most of the kids geared videos are too “busy” for settling down. I fell all the yoga bedtime routines I’ve found are either too long or use too many “yoga” words for him. -I love the app. One of the best investments I’ve made. Thanks for the variety and calendars. I can always find something to fit me need for the day.

[@sarahbethyoga]

Yes! I would LOVE to start a Kids Yoga series! I would need some training first but that's definitely in the works :) In the meantime have you tried the 10 minute Yoga in Bed routine? It's not necessarely kids yoga (at all) but it's very calming. Maybe it'll work! THANK YOU for your feedback too! I'm so glad you're loving the app!

[@1stdaughter]

This flow has saved my lower back. It has been terribly tight during my third trimester. Thank you!

[@erinn7235]

I am not pregnant. I’ve been practicing yoga for about 5 years and this was a relaxing and enjoyable quick practice.

[@sarahbethyoga]

Thank you!

[@audreygainey5372]

Thank you for sharing this! i am also pregnant with my second ❤ I want to be more active and healthy this time around so this is a great start. I already feel stronger and more relaxed after this workout. God bless you and your babies 🙏❤

[@annasebestyen3680]

Doing this with my husband every morning while expecting our firstborn is actually what I miss most about pregnancy. It also made my backpain go. I am ever so grateful for all your videos, they simply make my days easier and my body more enjoyable since I have found you and long after having my baby. Thank you.

[@michaelsloniker8006]

My wife is having our first and we just did this together and it was really good. She said that she got a lot of relief from the back pain. Thank you.

[@BertaCohaagen2084]

Hi Sarah, I hope you find well. I am not pregnant, I am practicing yoga since three years ago, and I have joy this flow, it is perfect when you spend so many time on the desk... Thanks a lot!!

[@sarahbethyoga]

Wonderful!

[@analisamcpherson5463]

5 weeks pregnant with my first and I used to do yoga every morning and every night but for out of the habit and then surprise, surprise, I'm pregnant so I wanted to get back into it but didn't want to hurt the little one that's when I ran across this vid and man do I feel much better then I did before, thank you so much I can finally relax and I'll probably end up sleeping really well tonight.

[@afox8751]

Hi, I am not pregnant. I have been practising yoga for two years, doing two small sequences a day of about 45 minutes in total. I enjoyed this routine which I did just before bed.

[@sarahbethyoga]

Thank you for giving it a try Angela!

[@cookwithus2day230]

I am not pregnant, nor am I a beginner. I sure wish I had known about yoga and it’s amazing benefits when I was having my babies. This was very helpful, even if only for ten Minutes, especially the hip swings. Thank you so much!

[@torriewinters5810]

The aches and pains that come with pregnancy have made me miserable in my second trimester. Tried this and felt relief in places I didn't even know hurt! Going to make this a daily routine. Amazing.

[@supremeczarina]

I'm a very happy SarahBeth Yoga APP member, so when Sarah Beth asked me to give this one a try, I figured why not. I've had several miscarriages in the past, so I usually shy away from anything that reminds me of those heartaches. This video was so healing for me! I'm fairly new to yoga (I practiced 20 years ago for several months and then stopped when diagnosed with stage 3 cancer), so this was perfect for me. Gentle, calming and healing movement. Thank you, Sarah Beth for helping me heal in such a profound way. You've got me for life!

[@shradhashebale3235]

Hi feeling good I am 10 weeks pregnant Severe back pain issues this episode made my back a bit relaxed .thanks

[@flgrl1229]

Hi Sarah Beth! I enjoyed this practice even though I am not pregnant. I am not a beginner, however, I wouldn't say I practice regularly. I have been doing yoga off and on for about 7 years. If I'm lucky enough to become pregnant I will definitely be using your prenatal videos.

[@aussiization]

I'm a regular yogi, but at 39 weeks pregnant this gentle class was just what I needed!

[@vh3751]

I'm 18 wks with my first and Ioved this video!! I'm high risk and ha ent been able to do the "regular" prenatal yoga routines I'm so happy to find this!!

[@exclusivelytay4114]

I felt this burst of energy and peace after doing this I don’t feel as burnt out any more ❤ will continue to do 🫶

[@valeriehufford]

Hi Sarah Beth! Congrats on your second baby boy! I'm currently not pregnant, however my daughter is now 7 weeks old, and I did your first Prenatal series throughout my entire pregnancy and loved it. So thank you for that, and I'm glad you're doing another series. I found this video to be very relaxing. Also, I was relatively new to yoga before getting pregnant. I had heard of the great benefits of prenatal yoga and I'm so glad I came across your channel. So now I'm doing your Postnatal series and making my way through the rest of your videos. Keep it up!

[@coachpamelaclark3798]

I'm currently 33 weeks pregnant and LOVED this routine! My hips, back and entire body feel so good after doing it. I even slept better last night!

[@traceydavis7723]

Really enjoyed this video, I am 7 months pregnant and this short video is great when I wake up to tired to do the full 20 minute prenatal morning video.

[@sarahbethyoga]

Yes! Perfect use for this one!

[@susiefrei2621]

I'm not pregnant, but as a beginner yoga learner, I appreciated this work out this morning. Thank you SarahBeth

[@andreaowens5128]

20 weeks along and been practicing yoga about 2-3 years. This felt great and was nice for my low back.

[@karenruvalcaba3028]

I am currently 14 weeks and this was so great! I didn't realize how much I needed to stretch and how good it felt for me and the baby physically, emotionally, and mentally :) Thank you!

[@dubaldo6511]

I'm 37 weeks pregnant and I feel so much better now.

[@karinsorqvist3930]

I love this! I'm 19 weeks pregnant and this is the perfect family stretch!! ✌🏼

[@bethlou8162]

This was gorgeous! Just woke up and wanted to stretch and I could follow your instructions still with my eyes closed! Very relaxing but still feel good and stretched out. Thank you!

[@aplaraujo250]

I am not pregnant, but I found this routine very soft and relaxing. I will practice it for sure!

[@deletejuju]

At 17weeks now and back pain pushed me to look for yoga stretches. This is my favorite video. Helped me with my back pain a lot! Thanks!!

[@ForeverHypnotized]

I’m only 10 weeks and started doing this once a day 3 days ago. I already notice a difference in my energy during the day and the pain I had in my shoulders and neck! Thank you so much for this video!

[@zhane.j532]

Currently 14 weeks and 4 days with my first and this session was amazinggggg ... leaves a great sensations love itttttt

[@jdoctoroff57]

I am not pregnant, nor am I a beginner, but I loved this routine. The hip swings in particular were so beneficial.

[@kristenpritts6385]

agreed! I haven't done that in a regular practice that I can ever remember and it was a great challenge for my balance and felt great on my ankles!

[@lynettegovender878]

5 months pregnant... Used to struggle alot with lower back pain when i stand or sit for too long but now i dont, been doing this 5 min yoga stretch every morning and it has helped me so much,i don't have lower back pain anymore 😁♥️ thank you

[@pease280790]

Hi Sarah, as per your email I am not pregnant and have been practicing yoga for around five years. To be honest I didn't enjoy this routine that much as I'm used to a faster pace and it felt kinda weird during cues that included 'hold your baby in'! I don't think I'd use these videos but I'm sure they help a great deal of people. And I did get a good stretch in to start my practice today. Hope this is helpful!