Prenatal Yoga For Sciatica And Back Pain

Prenatal Yoga For Sciatica And Back Pain. A feel-good prenatal yoga class to relieve pain from sciatica and low back pain. This is a second video to my most popular video pregnancy yoga for sciatica and low back pain.
Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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#prenatalyoga #pregnancysciatica #pregnancystretchesforsciatica

[@PregnancyandPostpartumTV]

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[@tamtam8652]

I started having sciatica 5th month pregnancy, went to expensive physiotherapy, massages, walks, nothing helped, it was getting worse till the point I bearly could walk. I started doing this exercise in 7th month pregnancy, and in a mether of week, I already could return to my normal life, carring my 2 year old , sitting and working, do stuff around d house. Thank you so much! It saved me , really.

[@H.2345]

I woke up in agony, could barely walk. Got myself to the yoga mat, followed your routine and now I’m pain free 😊 thank you so much!! I’m currently 16 weeks with my third so sciatica has come on earlier this time. So glad I don’t have to spend the whole pregnancy in pain.

[@veronakg]

`37 weeks, I have been in the worst pain from sciatica and lower back pain, day and night. After I did this yoga exercise I felt a bit of relief, thank you so much

[@leandralegendre4489]

In month five of my pregnancy and I do this pretty much every day now and it’s the only thing that’s given me relief. Thank you

[@elissajanellevelveteen8022]

THANK YOU for making these! I used them my whole pregnancy and now my 4 month old bb recognizes your voice and will lay contentedly on my mat during your videos so I can continue to get in some self care. You're the best!!

[@laurenwooldridge3366]

22 wks today and I wish I would have found you sooner. 😊 This is great.

[@ericakelly6428]

Fastest 23 minutes of my life - so enjoyable and effective - thank you!

[@mariavictoriadirube9218]

I've just completed your whole Sciatica combo, and I'm feeling so much better! thank you so much for your videos!

[@Moreconnection]

Same here, dealing with low back, hip/sciatica pain, and your classes have been helping me a lot when I make myself actually do them! :) Thank you!

[@VeronicaOnyejekwe]

This is SOOOO good! I feel so relaxed and well stretched out! This will definitely be my go to workouts on my yoga days. Currently 31 weeks and this was VERY doable 🥰

[@donnishasimmons4069]

Been experiencing lower back and hip pains and I’m 25 weeks now… Just completed my first yoga session and I feel so much better! Thank you. ❤️

[@pksharms]

THANK YOU for this! Because I’m 5’1 & have a shorter torso the back pain is constant. Everyday! Tonight is the first night in 19+ weeks I’m able to relax and have a good night sleep. Back pain FREE for once. Thank you thank you!

[@chrissytemplin591]

I just did this routine and OMG. My right side usually hurts so bad, especially at night. I feel amazing. I just love you and your videos. I can't thank you enough.

[@laurenvanderwal4125]

Thank you! That was just what I needed 💜 I woke up so sore and tired this morning and I’m feeling like a new woman now

[@milkyteadrinker]

Thank you so much for your videos on sciatica!!! I discovered your channel in the beginning of 3rd trimester and was doing the exercises with you every day. I got a huge relief from sciatica pain that neither the physical therapist, nor the chiropractors could help with. I am so much grateful!!! Your program has prepared me for a great labor and delivery experience!

[@laurabevilacqua9722]

I've done this video 5 times already in the past week and will definitely continue to the rest of my pregnancy! Only 23 weeks at the SI joint pain is real. Thank you so much for this and all of your videos!

[@telvetel]

thank you so much for uploading this workout, it really made my evening better and ended my slight upper back pains. Thank you!

[@thezenelephant]

Omg you are amazing! I’m 16 weeks and could barely walk yesterday. I feel so good 🎉

[@maddiee5]

I’m finding a lot of the prenatal yoga positions and stretches on KZbin quite unsuitable for me now at 35 weeks pregnant, but this one is just the perfect level, doesn’t keep me in any uncomfortable positions and really does ease my sciatica pain! So thank you for this ❤️

[@katienessel6739]

I've done this video 3x in the last week and it's really helping with my hip and back pain. I'm also seeing a prenatal physical therapists and many of the stretches she gave me are in here, so it's legit! Thank you!

[@PregnancyandPostpartumTV]

So happy it's helping with your hip and back pain! Thanks for taking the time to comment :) Hope you are feeling good overall in your pregnancy! xo

[@natalielomas4422]

You have such a gentle bearing that is so relaxing to listen to when doing these poses. Thank you for the videos and other resources! ❤

[@AmandaS_1026]

Currently 18 weeks and recently started to develop sciatica. Did this today and I feel so much better. Thank you ❤

[@vickyr.4376]

Works every time! Thank you so much! I love this practice and do it every day!

[@andreatorre2825]

What a beautiful practice, thank you so much for sharing with us. This is just what I needed to relieve my lower back pain in a gentle way!

[@dallikeplin7337]

Currently 23 weeks pregnant. This was a great relief on my hips. Thank you for this ❤️

[@PaigeMorrowLaw]

Two days from term and this was a welcome yoga session that immediately made me feel so much better. Thank you!

[@minasherzad7548]

You are so kind and I love you're workout , thank you so much 💗

[@nikkiliang49]

30 weeks and the sciatica came on all of a sudden tonight. Thank you so much for this video!

[@theyoutubehusband5308]

Not gonna lie, I did this with my wife while she was pregnant. We had our baby about 3 weeks ago. But I woke up about 2 a.m. this morning with my sciatic hurting and asked her to pull this video up because I know it helps lol. Thanks 🙏

[@PregnancyandPostpartumTV]

Haha! Congratulations on your 3 week old! Hope you got some relief also!

[@theyoutubehusband5308]

@@PregnancyandPostpartumTV I sure did. It always helps lol thanks again

[@thriftstoresmm]

I did this at least 5x/ week during my second and third trimesters and I am now 6 months pp and still love it!!!

[@jessiebug3388]

Thank you for your sciatica series it really helped my lower back pain thank you

[@carriesmith5552]

Thank-you, doing your video's about 4 times a week now. My sciatica is really bad and I can hardly walk most days but it's really helping with the pain and stiffness, thank-you! 26 weeks x

[@Ella-bb6hg]

23weeks; my butt was so sore and I tried to wall, sit and roller massages it didn’t help much until i follow this video for 2days. It honestly works for me, thank you 😊

[@puja929]

I have done this a few times now. Wish I found you sooner. You’re amazing! Thank you :)

[@PregnancyandPostpartumTV]

So happy you enjoyed, Puja!

[@sgenetics]

Thank you so much for this video! Felt really good after doing it.

[@inthemindofny1100]

This was amazing. I’m 22 weeks 🤰🏾 and was recently in a car accident so I’ll be more stiff and uncomfortable with my lower back hurting a lot more and after this I feel relaxed and so much looser!

[@rahimahassan2009]

thank you just did this love it i feel so relaxed and light

[@AMI-mj5wp]

Thank you SO much! The pain relief really helped!!

[@Zingzangerlove]

This has been amazing for me thank you

[@hannyliizz4839]

I love this video! Your exercises help me relax before bed and I want to make myself more flexible before labor. Thank you for sharing your wisdom!

[@janeosmelak855]

I've been doing this video for almost 3 yrs straight! It's my favorite video & did it daily with baby #3 and 2 yrs post-partum. I had really bad sciatica with baby #2 and none with #3. I'm addicted to this video!

[@PregnancyandPostpartumTV]

Wow! So happy it’s been helpful! Thanks for taking the time to let me know and for joining me, Jane 💞

[@princessthelop-earedbunny262]

Your videos are great and I really appreciate them. Don't know if it's just me but my belly got in the way of a lot of these stretches even when trying to modify them

[@annabellesdreams9730]

Loved this workout felt so good with the nerve pain I have been having thank you 😊

[@someoneimportant8439]

I take time to connect with my baby, and I send my baby love❤😘.

[@MariSilvaaaa]

This video is amazing! I've done this exercise many times now, and it has helped A LOT! Currently 32w pregnant and so glad you can help with these pains!

[@PregnancyandPostpartumTV]

Hi Mariana! Thank you so much :) Happy it's helping relieve your pains! These exercises were like magic for me in my pregnancies

[@saharsworld4343]

Thank you somuch, i do sport every day with your videos, well done!

[@nitswati]

So greatful to find your channel, it helped me a lot in my pregnancy, this routine is awesome and helped me so much in sciatic n back pain. Namaste 🙏

[@ntrlbeing]

Very good. Better flow then the previous one which i appreciate! Thanks

[@BB-ft7vw]

Such a great practice, thank you!

[@minasherzad7548]

Thank you so much ; You are an amazing trainer ❤

[@vanessaurena1807]

Loved this!

[@Erica-oq5ui]

31 weeks and have been suffering from horrible sciatica pain for a week now since going over the top for my son’s 2nd birthday being on my feet cooking, cleaning and decorating for two days straight. It’s at the point where I can barely walk, can’t carry him anymore, and just feel terrible. Tried this tonight and felt about 30% better after! Going to do it everyday til I give birth if it continues to help that much. ❤❤❤

[@emilydiane]

This was great! Thank you 🙏

[@danav4326]

So nice and relaxing! Loved it. Thank you!

[@PregnancyandPostpartumTV]

Glad you enjoyed it, Dana! Thanks for taking the time to let me know :)

[@ashleyweiss7045]

Thank you!

[@kaleighmarie768]

This was great! Thank you 😁💕

[@riimak4575]

Thanks Jessica💟

[@harrietverity3981]

I am only 12 weeks pregnant but I am suffering with sciatica and stiffness, this has really helped, thank you so much ❤️

[@PregnancyandPostpartumTV]

I'm so sorry you are suffering, Harriet :( I know it can be so terrible. I'm happy this is giving you some relief though. I hope it clears up for the rest of your pregnancy!

[@gopikasivasankar7144]

I M also facing this. After preganency deliver, the pain is there or went off

[@oroisgold]

Wow I love this video! I was having on and off sciata pain on my left side, and these stretches helped SO much (Currently 9 months due any day now!). I also love Kelsy's prenatal workout videos too :)

[@PregnancyandPostpartumTV]

Olivia Tan Thanks Olivia! Yay! You are so close to meeting your sweet baby 😍 Do you know girl, boy or surprise? Happy you got some relief for your sciatica 👏

[@gopikasivasankar7144]

Hi olivia, hope you are doing good. After preganency deliver, the pain went off Or still exciting

[@catchthesehands2936]

You are the absolute best ❤

[@imusthavethemountains_]

Thank you so much for your fantastic videos! I own a massage therapy company near Orlando, FL (Massage or Knot) and I specialize in pregnancy massage. I send your videos to my clients to help them with issues, especially now if they are concerned about coming in due to COVID. Your videos allow me to help them from home. Thank you again!

[@PregnancyandPostpartumTV]

Hi Bonnie! I love that you specialize in prenatal massage... what a gift to pregnant Mamas! Thank you so much for your support :) If there is any video requests you have... let me know!

[@GVOKids]

Thanks mom!

[@Jessicapumple]

Toy Future 👌

[@jessicak.2842]

Great video!

[@carolinereinstadler5235]

👏🏻🍀 só good to move in a nice gentle way!

[@PregnancyandPostpartumTV]

Caroline Reinstadler Thanks Caroline 💕

[@michellechandler730]

I love these movements and their sequence so much. Currently 35 weeks and have suffered with back and sciatica pain for about 6 now. You have given me so much pain relief. Thank you.

[@PregnancyandPostpartumTV]

Hi Michelle 👋Congratulations on your pregnancy...You are getting close at 35 weeks! I’m sorry you have sciatica pain... I know it’s so terrible. Happy this was able to help :)

[@michellechandler730]

@@PregnancyandPostpartumTV Thank you. Looking forward to using more of your content! Keep up the great work :)

[@sivantzadok]

I loved it! it was fun and such good vibes :)

[@CrystalChaos00]

Thank you! This felt great, very gentle and effective :)

[@PregnancyandPostpartumTV]

Happy you enjoyed it, Thank you, Crystal!

[@ebonyhorn7741]

I am expecting my first baby in October and I’m so glad I have found your page!! This is so helpful for my back pain!! The positions are easy and comfortable. Thank you!!

[@inthemindofny1100]

Me too! Oct. 31st ❤️ hope your pregnancy is going well and you and the baby are good

[@gabrielaanderson8407]

Hi! Really enjoyed this, as well as the music. What's the track at the end?

[@gosiapajak6837]

I Loved the bell sounds at the end 💕

[@jenradeaminat4648]

May I ask what the use is

[@ingridhi100]

Loved this yoga workout as well

[@PregnancyandPostpartumTV]

Thank you so much!

[@kathrynwhitlow7013]

I love this stretch video and do it almost every night. It helps me relax and sleep better, and it has improved my back and hip aches. Thank you so much!

[@PregnancyandPostpartumTV]

So happy it's helping! Thank you!

[@nandaalea108]

Thank you very much

[@queenmaysha994]

Thanks a lot it was very good for me and my baby 👶

[@rimjimbhuyan126]

Hi, can't figure out the link to the yoga cards. Thank you for all your efforts. Really helps.

[@Princessavee01]

This is so helpful for back pains for sure!!

[@PregnancyandPostpartumTV]

So glad it’s relieving you pain 💞

[@healthyvoicetips]

You are amazingly flexible!

[@PregnancyandPostpartumTV]

Katarina H. Haha... and all I was thinking is how much flexibility I’ve lost. I’ve been thinking about doing a flexibility challenge. Hope you are having a great week!

[@TA-gl8br]

currently, 30 weeks pregnant and recently discovered I have sciatica :) I did not know what it was until I googled it. haha! these exercises help. i feel so much confident going into labor if I exercise everyday with yoga and strength/cardio workouts+walks

[@PregnancyandPostpartumTV]

Yes! You can do this! Women have been birthing since the beginning of time and you will be so prepared with all the yoga and exercises you are doing!

[@rivdhino]

Thank you very much!

[@PregnancyandPostpartumTV]

You're welcome! Hope you are feeling great in your pregnancy!

[@nourabinhumaid1865]

I kinda pushed myself to do this but I actually enjoyed it!

[@PregnancyandPostpartumTV]

Amazing job and congratulations on your pregnancy!

[@sabrinahunter7791]

I'm 22 weeks and my back pain is so bad...no positions help relieve it but I feel so much better after doing this yoga routine. Thank you!!!!!

[@PregnancyandPostpartumTV]

So happy it was helpful! Congratulations on your pregnancy!

[@vickyvirginiap1646]

Love these stretches! It relieves my pain up until the child's pose stretch tho. That one seems to trigger a lot of pain and I can't seem to do it right. And stretches afterwards either. Not sure what Im doing wrong?

[@lydiakessler7579]

Wow, loved this!!

[@PregnancyandPostpartumTV]

Thank you 💞

[@mariellac.6619]

Thank you for this.

[@PregnancyandPostpartumTV]

You are so welcome!

[@lilyrutherford2700]

Thank you I enjoyed this session a lot at 26 weeks

[@PregnancyandPostpartumTV]

Thanks Lily! Happy you enjoyed it! Hope you are feeling good at 26 weeks :)

[@christinekregg9489]

Is this video safe if I have SI joint pain? I'm 33 weeks and love your SI video, but would love to have other options for relief. Thank you so much for caring for us mamas and mamas-to-be! 💜

[@savannahlewison5163]

This was amazing! Would love to see more of these for back pain

[@PregnancyandPostpartumTV]

Thank you, Savannah! Will add another to my list to work on!

[@savannahlewison5163]

@@PregnancyandPostpartumTV That is so appreciated! Pregnant again, with a 10 month old so my back has been suffering

[@PregnancyandPostpartumTV]

@@savannahlewison5163 Oh I bet! So fun they will be close in age 💞

[@kikihorton2371]

I am 19 weeks -- This felt great!

[@PregnancyandPostpartumTV]

Kiki Horton Congratulations on your pregnancy... almost half way! Are you going to find out the gender or leave it a surprise? Thanks for taking the time to comment 💕

[@kikihorton2371]

@@PregnancyandPostpartumTV We will find out out soon! Thanks for the video.

[@PregnancyandPostpartumTV]

Kiki Horton so exciting ... I wonder what it will be 👍

[@whatagaygurl]

I'm 17 weeks and finally starting. I'll definitely try your other video for sciatica! Is it normal to cry during these poses? I found myself overwhelmed lol. With emotion not pain!

[@jenniferspinnato7881]

I do this in between a couple of your other videos. Love them. I feel kicks and punches when I do them so I feel my baby loves them too. Thank you for the video. Love that it's just about 30 minutes long . I do lay on the floor a bit longer than you just really to relax, it is also morning time when I do these so I am a bit tired when I do it haha maybe that's why... thank you again hope you have a wonderful day

[@PregnancyandPostpartumTV]

Thanks so much, Jennifer :) Happy you are enjoying them and I love that you lay a little longer and make it your own! Being pregnant is tiring..Lol! Have a wonderful weekend!

[@jenniferspinnato7881]

Thank you! I hope you do too. A little side note I thought with the exercise ball yoga stretching video we were going to be on the ball a little more. Such as sitting and stretching legs out on it or just doing a little more on it... just a suggestion no need to actually do it but maybe for the next one a little more on it ? 😓😊

[@PregnancyandPostpartumTV]

jennifer spinnato Thanks Jennifer... I’ll definitely consider that next time :)

[@jenniferspinnato7881]

Thank you for taking the time to reply greatly appreciated! Can't wait for the next video! Wishing All good health for you and your baby and family!

[@pregnancyandchildhoodnutri2908]

Thank you

[@moderndietitian7316]

Pregnancy and Childhood Nutrition & Workouts 👌

[@kratikasingh7931]

Hey, could you please make a video for herniated disc exercises please...I used to follow you through out my pregnancy but now i have got slip disc and unable to continue as there are very particular exercises that I am allowed to do

[@lamaison]

Is this magic? I slept all night for the first time in weeks thanks to you. I have tried so many videos but this sciatica series are just perfect for my AS. Thank you so much.

[@nathansarahlong3269]

Any recommendations for alternatives for wide-legged stances for those who are struggling with pubic symphisis and sciatica?

[@reemadsouza310]

What time of the day is best to do them? How long after food intake?

[@etherianodar764]

Hi! This video really helped me my back pain when I was pregnant, I would do it every day until the big day! Now I have the similar back pains due to carrying my baby with a baby carrier, I just wanted to ask if this video would work for me know or it's not recommended postpartum?

[@jessicapumple9753]

Thank you :)

[@jessicapumple3276]

Brenda P 👌

[@jessicapumple3085]

Brenda P 👋

[@emmahayes1288]

I tried this because of pain in left lower back - weirdly when I did the hip circles on the right I was suddenly in agony and couldn't continue! First time trying this video so I'll keep trying as gently as possible but boy...that hurt! Sciatic pain is no joke.

[@athira7863]

Can you please show post batal sciatica and back pain ecersices