Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief

[@Caromelen54]

I think it is so cute when you say namaste to the babies. Namaste to YOU

[@maziegrant9337]

This helped so much! I’m 18 weeks pregnant with baby #2. My upper back has been in severe pain. I could not sleep and woke up crying from lack of relief. After doing these stretches, I feel 70% better. So thankful!!!

[@clemmiereynolds3116]

This came at the perfect time! The night before I hadn't slept well because of pain in my shoulders and upper back, and when I woke up this video appeared, all the pain disappeared afterwards :)

[@TasniaSaleheen121]

Absolutely loved doing this! My upper back pain was killing me! Just did it before getting bed...I already feel relaxed! Thanks a lot❤️

[@PregnancyandPostpartumTV]

So happy it helped and hope you had a great sleep after 😴

[@yuliabrestel1699]

Thank you very much for your love and energy towards us, moms. I had a very easy 3-hour natural delivery and I credit it to your amazing prenatal workouts. My mom and my husband did them with me during my pregnancy and even they enjoyed them and saw the benefits for their bodies. Now I am starting your postpartum workouts. Thank you for what you do, Jessica. Sending you love and light. P.S.- my favorite part of the yoga workouts is when you say “Namaste to the babies”😂

[@katemelly]

I enjoyed this very much. I am 3 months pregnant and this relieved my upper back pain wonderfully. I look forward to doing all of your other pregnancy videos. Thank you. Xx

[@annaraykhlina3947]

I am 36 weeks now and it was a perfect relieve for my back!! Thank you, Jessica. You are the best!!

[@tayyabbutt2441]

What u had Boy or girl

[@allykanyce]

38 weeks pregnant and biofreeze, lidocaine patches and Tylenol isn’t cutting it. Thank you for this!! Did this then slapped on a lidocaine patch and I feel great!

[@revathysubramanian6543]

This video is so amazing and all yours videos are so helpy to get rid of all the pains... i tried and now i feel so gud..thank you so much..

[@noellegrimes3217]

I am 16 weeks pregnant and woke up with severe neck and shoulder pain. This helped so much! Thank you!

[@rintin45]

Mamma who has been feeling too tired and nauseous to find motivation to do even the most simple yoga practice for quite some weeks. Thank you for my first time back on the mat, I feel wonderful.

[@annaburke8537]

This was so soothing to my upper back. I'm almost 40 weeks so I couldn't go into the poses as deeply but they still worked.

[@rubychristian2]

Oh my goodness! My back was killing me. These stretched helped SO much. I feel relaxed, back feels great. I watch your videos and do yoga every single day. Thank you for making these, they are so helpful.

[@darialarionova4869]

I love your workouts and yoga exercises! I have started doing yoga after getting a positive pregnancy test straight away, preparing my body in advance. During the second trimester, I started facing upper back pain, which sometimes gets unbearable. This video helps me a lot! :) Thank you

[@sandrachebet7245]

Thanks so much. I feel so much better after this exercise I was thinking of going to the hospital for treatment but after this exercise, I have cancelled

[@jessgypsy]

These stretches were amazing for my shoulder pain during pregnancy. So glad I found this video. I’m doing this every day 😌

[@energyalchemist]

this one def helps my upper back pain. i usually get relief for about 30 mins after which is a life savor. I've been doing it daily so i can get through a bit of work in the morning :)

[@loopiyo]

I had the worst neck and shoulder pains. After just doing 1 session of this yoga posistions it reduced drastically. Thank you so much!!! Xx

[@PregnancyandPostpartumTV]

So happy you got some relief 💞

[@yilinpei]

I have been doing your exercises since I was 12 weeks pregnant. And now my baby girl is 3 months old :) Thank you for providing such amazing workouts for us mamas!

[@Ffiiiz]

I'm 28 weeks pregnant and, either due to baby or bad posture at work, my back has been killing me!! Did this workout 2 days ago- pain had gone the next day!!! Absolutely amazing. Highly recommend!!

[@PregnancyandPostpartumTV]

So happy it helped 💞

[@jessicalunardi8709]

Your videos are wonderful! I’m 25 weeks with my 3rd pregnancy and enjoyed doing prenatal yoga in a studio to relive back and neck pain with the other two pregnancies, however COVID has made that difficult now and honestly I enjoy having these videos available to do whenever I can squeeze one in at home! Thank you for your expertise and sharing these for all to enjoy!

[@CarlosAlvarez-kr1sw]

I like you and this video very much. I started doing it with my pregnant wife and now we keep doing it whenever we feel some kind of tension in the back, as it works extremely well. Great guidance, great exercises. Thank you very much.

[@barcaman1013]

Not pregnant I'm a guy but this really help with my pinch nerve & tight upper back , I subbed. 😅

[@jaidenmckown8959]

Thank you for your videos! I feel so relaxed my muscles in my back needed this.

[@janinetwose6368]

Thank you Jessica. I'm glad I tried this exercise session out with you today as my shoulders and back has been aching and hurting me and making me feel uncomfortable. I am know 21 weeks❤

[@laverngordon]

To be honest I only did the first 3to4 stretches and my back felt much better. I didn't know pregnancy was this rough on the body. Thank you so much Jess

[@airliapang1]

This helps out all my breastfeeding aches, thank you!

[@PregnancyandPostpartumTV]

Oh good! That’s what it was meant for 💞 You’ve been moving lots 🙌

[@Melzhie-d8l]

Thank you for this vidio. I am pregnant everytime i feel my back pain i do this yoga .

[@melodykruse122]

This was truly lovely. I couldn't sleep and so got up and tried some yoga, this really helped!

[@meribhaktimerebhav3173]

Post normal delivery after how many days can I start doing this?

[@razelcomia9136]

Thank you Jessica for this. Mu upper back pain has been making my day difficult today-- my shoulders feel knotted so as my neck. I am on my 38th week by tomorrow hence can really feel our bundle of joy to be very heavy. This helped me so much and will do it every time together with your video for easy delivery. I needed to improvise some but overall was refreshing. More power to you and God bless. :)

[@simunketani1143]

Thanks, so helpful for 3rd trimester. Already feel great!

[@pranetikhardekar4426]

Thankyou so much. I couldn’t sleep last night due to severe pain. Did these stretches now feeling relief 😇

[@PregnancyandPostpartumTV]

So happy you got some relief 💞

[@rachelequihua7930]

You are amazing, and I am so grateful to have found your channel! I am 15 weeks pregnant with baby #3. My 4-year-old and 1 1/2-year-old love your kid workout videos, and often join me in attempting to do your pregnancy yoga videos too. 😂 Because of complications with my first delivery, this baby will be another planned c-section. Do you have or could you make a video about preparing for a cesarean? Even if not, your yoga videos are such a big help every morning for me to feel good and have the energy to get through the day. May God bless you and your family 🤗

[@Cassie-gz2sg]

I am going to do these stretches tonight and I can't wait. I have been breastfeeding my 10 month old since day 1 and I wish I tried this much sooner!

[@ash.leeann8166]

I have added this into my daily routine at 32 weeks, my neck, shoulders and upper back is awful right now even with weekly adjustments 🥴 Thank you for this content 🙏💓

[@cdesserich7509]

I skipped ahead on the pregnancy calendar you sent out, but really needed these stretches tonight! Fantastic!

[@1leanaa]

It’s simply great. This routine got me off the pain I had for five months in three days. Thank you so much 🙏🏼🙏🏼🙏🏼

[@annakang9736]

Wow this relieved my neck pain. Thank you so much!!!

[@kwantimeleaper]

Thank you for doing thus and I guess it helps to know these are safe for pregancy. It is regular yoga stretching. Yin yoga is safe too

[@jessicaerin3083]

The best pregnancy relaxation video. Feels amazing! Thank you!

[@Spazz4Spizz]

Thank you for this! It's been rough and this is exactly what I needed.

[@chisomugwumba2878]

Thank you so much. It helped me, I go now go to sleep without so much pain

[@samanthamascarenhas3656]

Thank you for this great workout! I woke up with stiff shoulders and this really helped me!

[@itumelengledwabamua7260]

Im 17 weeks pregnant my upper back is killing me like crazy, after doing this I feel a but relaxed will definitely do this everyday before bed

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! So glad it helped 💞

[@Nanis49]

26 weeks prego my right upper back and rib cage is acting up and this yoga Def helps

[@aleci1717]

Thank you Jessica. You have been a real help throughout my pregnancy, a great inspiration and motivation for me to be at my best for my big day. Now I m here with my baby doing your postpartum exercises! ❤❤❤ thank you so much, Alessandra

[@shanicewessels54]

I feel so much better and relaxed thank you

[@merrakanseko]

Yay! So thankful for this. Already working its miracle. 😊

[@noeliav7014]

Thanks a lot for your Wonderful class. ❤️

[@PregnancyandPostpartumTV]

Thank you, Noelia! Happy you enjoyed it :)

[@anembh]

This helped my back pain so much!! Thank you so much.

[@MR-yz3th]

Really good set of exercises for my upper back pain!.. I feel pain relief after my first time trying 🎉❤😊

[@sannii]

Feeling an immense release after just doing this one time 🙌 baby was not liking all the poses (I’m in week 32) so had to do some modifications, but will definitely be doing this at least once a day to help relieve my back pain 👍 thank you!

[@chloejin5343]

This one is so far my favorite pregnant yoga video ❤️

[@christinefitzsimmons2035]

Thank you! This was so great for the postpartum shoulders after so much carrying and breastfeeding!

[@PregnancyandPostpartumTV]

Yes! I remember. Congratulations on your baby!

[@anhuynh2729]

Thank you for your videos! So so helpful and helps the back pain so much!

[@HS-kt8mi]

One session and it relieved so much pain at 27 weeks pregnant

[@PregnancyandPostpartumTV]

So happy it helped! Congratulations!

[@HS-kt8mi]

@@PregnancyandPostpartumTV should your head fully touch the ground during the child’s pose?

[@csk3540]

Thank you for this video, itnis really what I was looming for, a short warm up in the beginning of the day, and help me not to freeze due to low blood pressure

[@dr.sonalizarikar7175]

Got complete relief from my upper back pain..

[@PregnancyandPostpartumTV]

Yay! So happy you got some relief:)

[@tuslove3378]

Thanks for a great class, pregnant mom here

[@PregnancyandPostpartumTV]

Thank you so much!

[@Maria_Bag]

Thank you, Jessica!

[@talkimages]

This felt so nice- thanks!

[@kacymustain7212]

Just what I needed today ~my back was killing me! Feel so much more relaxed 😌 thank you !!! 🪷💖🕉 Loved the Namaste 🙏 🙏 to the babies 👶 👶 too so thoughtful & cute ☺ Sending Love 💗 & light ✨to you! 🧘‍♀

[@saraferasat73]

Thank you so much❤❤it helped me a lot with my pains

[@krisnaaaaaa]

This is just the best! Thank you.

[@mariavictoriadirube9218]

Brilliant class! thank you so much!

[@PregnancyandPostpartumTV]

Thanks Maria :) Hope you are feeling relaxed. Have a wonderful weekend!

[@sgenetics]

Awesome yoga session! Thanks so much for sharing.

[@Jenna4236]

This helped immensely!

[@elenabodrova3270]

thank you , hon An amazing class as usual

[@janetidavies]

So amazing, thank you so much 😭🧡

[@Spring2011AS]

Truly great sequence !!! Thank you so much for the help in releasing a lot of neck tensions 🙏🙏🙏

[@PregnancyandPostpartumTV]

Happy you were able to release tension! 💞

[@janinetwose6368]

Thank you Jessica, for your like ❤

[@nelag4421]

You are the best. Thank you for this video!! :)

[@PregnancyandPostpartumTV]

You are so welcome, Nela! Hope you are feeling relaxed after 💞

[@AnshuNehra]

Hey Jess, your stretches' are so good, it has helped me so much during my pregnancy !!

[@PregnancyandPostpartumTV]

So happy you are enjoyed them! Thanks so much for taking the time to let me know xo

[@xinyixu8268]

Great video, thanks for making this series! I am so glad I tried this, it becomes a routine of my day now.

[@PregnancyandPostpartumTV]

So happy you are enjoying the series :) xo

[@rachelw7225]

Love this! I'm in my second trimester with a lot of back pain. I also have scoliosis. Any chance we can get a Pregnancy with Scoliosis for Back Pain video??

[@ShannahDelva]

How was epidural if you had with scoliosis and labor I have it too

[@rachelw7225]

@@ShannahDelva Sorry, I just saw this! It's probably too late now but the actual process of getting an epidural was fine for me (I was also it a lottt of pain by the time I got the epidural so maybe labor just made the epidural needle feel like nothin haha). I have a pretty big curve, both S and C, so I did make sure every person involved with the epidural knew I had scoliosis. I don't think it was scoliosis related, but the epidural did wear off really quick for me. Not fun.

[@marygakenia2053]

I loved this... feeling relaxed

[@sika5emily]

I feel amazing, thank you!!

[@JC-pm2oc]

Excellent routine! Loved it!

[@PregnancyandPostpartumTV]

Thank you so much!! 💞

[@keelyheller7262]

Loved this!!!

[@elizz6055]

This is a great example of pregnancy yoga. Don't let Hilaria Baldwin fool you!

[@jeffpumple9817]

Great video!!

[@PregnancyandPostpartumTV]

Jeff Pumple Thank you, Husband! Loves you ❤️

[@tamarafortner4778]

Thank you SO much for this

[@arohimaske9077]

Your video is very beautiful and very helpful think you so much with me always 🤗🤗😊🙂 love for indian ❤

[@KaramAlsabbagh]

Love it. Helped a lot. Thank you!! 😍

[@Babygurl96]

This is very helpful

[@Ambientpeach]

So lovely thank you 😊

[@MsPriyarajendran]

Feels so relieved after this practice. I have aching shoulders since I woke up and this helped me relieve from pains and I am feeling sooooo relaxed around my shoulders and upper back. Thank You!

[@SaiGonzales]

Thankyou so much

[@PregnancyandPostpartumTV]

So glad you enjoyed 💞

[@gilleanmaepollo9479]

thank you so much 😭❤️

[@MrMotiversity123]

Thanks jessica it work alot may God bless u😍

[@PregnancyandPostpartumTV]

You are so welcome Nabila! Prayers to you and your family 💞

[@louisecarlatorres2367]

Thank u for this vid

[@zubi1936]

Thnx a lot❤❤

[@aakankshakaur2038]

Thanks Jessica...

[@PregnancyandPostpartumTV]

You are welcome!

[@annabartnik1657]

Amazing

[@amenatacisse]

This is what I needed! I feel sooo much better 😍😍😍😍😍 how often should this be done ?

[@PregnancyandPostpartumTV]

As often as you want. 3 x / week will make a big difference 💞

[@peach61590]

Immediate relief 🖤🖤🖤👣👣

[@cindypayet1563]

Hello, is this suitable for first all trimesters (especially first trimester)? Thank you.

[@PregnancyandPostpartumTV]

Yes, assuming no complications 💞

[@ahmedhans6328]

Can it be perform in first trimester??

[@iamempressires333]

I'm nearly one month in upper pain has been felt

[@taraahmadi77]

Just what I needed thank you for great practice❤️❤️❤️

[@haniali3000]

Can we do on pelvic rest??? My gyni doesn’t give me details :(