Prep Coaching to Muscle Mayhem - Pragmatic Bodybuilding with Jeff Alberts

[@ericrhelms]

Jeff you’re the man, thank you for repping the squad at the mayhem every year and you did a fantastic job leading the team! Wish I could have been at the mayhem this year 🫶🏻

[@Team3DMJ]

We missed you E! Thank you for all you do for us ❤ -Jeff

[@17jnewman]

Jeff. So proud of you man. That award is well deserved!

[@Team3DMJ]

Much love Jason 🙏🏻 - Jeff

[@mcso9166]

Great video Jeff!

[@dmfitness6190]

The journey in itself was amazing! Thanks again Jeff for all the guidance, now we’re building into the next season 💪🏽

[@Nicholas19823]

Great work ! All 3 of them look amazing! I’d love to just get in my best shape ever knowing I couldn’t do anymore and get up on stage! Last position for me wouldn’t matter, must be such a difficult thing to achieve and so rewarding also!

[@fossilfusionz8891]

What a great team! Well done all 💙 especially Brad after being away for so long he still has it 😊💙

[@Team3DMJ]

Thank you! We appreciate you and yes, Brad looked like he never even left! -Jeff

[@RonMexico527]

Hey Jeff, how do you balance what the science says with what contradicts it but has worked for you? Also, any tips on preventing overthinking things in general?

[@jeffalberts7968]

Open minded to the science, understanding that we may or may not benefit, but willing to run trial and error to see for ourselves what an outcome would be. Personally, it has to jive well with life constraints to truly work well regardless. Overthinking, we only live one life, so I try not to be afraid of being imperfect, because often times imperfection leads to being more perfect. Trial and error has been my greatest teacher. -Jeff

[@jasonchilds5397]

You’re adding calories in as you went into peak week with Brad dis you deplete at all? Nice work as always

[@Team3DMJ]

Thank you and no further depletion on top of what he already was. I don’t see the point in adding further stress physically as well as habitually by depleting even more and then adding far more food with an aggressive load. - Jeff