Prepping In The Year 3000 - 6 Weeks Out & Enter The Suck

[@chinoloc916]

Let's get a crabs vs on stage pic in october. Let's GOOOOO!!!!!

[@lauriepfeiffer9820]

Lord Uhtred of Bebbanburgh looking jacked nowadays

[@hoaxnineteen]

BERTO GOOD JOB FINALLY SHAVING!

[@Berelo320]

Wish you the best!

[@Masterofmonotony]

Wow! Had totally forgotten about you, started watching you 10 years ago when Ogus was coming up, and thats how I found abdullah which is one of my favourite "influencers" ever that I still follow. I re-subbed!

[@etimillward2308]

Certainly inspire me to stay natural! Big love

[@codyshimokochi5875]

Really understood what you meant about never really feeling those hunger pains just feeling fatigued. People don’t understand when I say I don’t physically feel hungry I just feel tired, but like you said, I guess that’s just a byproduct of our propensity to stay smaller

[@Daan113]

Good morning! Thanks for doing it this way

[@vinr3284]

Thanks for wisdom brother

[@ericmsandoval]

You kept referring to Chris Jones in past tense..I had to make sure he was still alive lol

[@richardtrass]

Same

[@richardtrass]

Quads looking crazy good Berto!!! Arms too!!

[@DJcs187]

Always some golden nuggets in there. I'll have to try the lateral raised at wrist height instead of the bottom today.

[@richardtrass]

Really good that you acknowledge you didn’t build your physique using some of those current techniques like the partials etc.

[@joerocca1299]

"Enter natty flatness," he says with one of the most amazing physiques I've ever seen.

[@simonkosina]

Looking great Berto! Really enjoyed this one. Thanks for putting these out!

[@WarriorStatue]

Definitely interested in hearing more about the decline bench. I've been putting a 10 pound plate beneath the bench for some time now with good results, specially when combined with a grip between regular and neutral like yours

[@matteblatte94]

you the fucking man, good luck

[@pinoyaesthetics]

Here comes the suck! I train in a gym chock full of enhanced bodybuilders but I'm stronger than them in most lifts. Most of them just do pump work. I love staying natural. I advocate it to most beginners that come up to me.

[@kingcamilo]

they probably look better than you, though. stay in your own lane, theyre most likely not even trying to outlift you

[@azykenking]

Longer videos are not bad at all!

[@ericmsandoval]

26:22 PLEASE tell me where you got that “Super Natural” shirt!!!!

[@ryan_dosa]

Goat

[@Spychu1993]

So you're like 2-3 weeks out, depleted and doing 180kg deadlifts with stop few centimeters above the ground...? You made me feel better when you said you feel healthier now that when u were 28-29. I am 29 now and my back is shit xD Please keep uploading these.

[@SleepyKib]

Hey Berto, I heard you mention yerba mate in one of your previous vids and I was hoping you could tell us in some detail about your experience with it and whether or not you would recommend it.

[@MattNavarret]

The standing wedge lunges, do you have a link or something to explain that movement. Working out at home a few days a week and thought that would be a good one to try. Why the wedges etc.? Looking great dude!

[@richardtrass]

Where do you feel those single arm diagonal side raises most? Just medial delts! Or front and rear delts too? I love doing these

[@Luis_Baruch]

I’m curious about challenging medial delts in the stretched position. In your dumbbell lateral raise tutorial, you explained that the prime mover during the bottom of the concentric is really the rotator cuff rather than the deltoid. Is that not the case in the stretched posiiton of the Y-raise too?

[@Year_Of_The_Cat]

Can you do the Dexa scan for sh1ts and giggs? It would be awesome.

[@Ketobodybuilderajb]

Yikes, guess I gotta stay in my low cals seeing how insane you look 6 weeks out

[@hioxd]

Can you please add a page for the handles you use?

[@FitchFitchFitch]

How much of your recent changes to exercise selection has been influenced by coach Kassem?

[@huntersmith1659]

I love your stuff man! I've got a question for you... have you ever tried a custom meal plan from Next Level Diet? I got a plan from them and I love it! It's helped me build up muscle. Cheers!

[@richardtrass]

There’s definitely something wrong with going the other route Berto. That’s why I follow you and Jeff ! And Eric I guess since he lives in my homeland these days😂

[@andrewwallace8534]

Bro it’s hilarious this clowns front hairline is on the back of his neck and he’s STILL trying to pretend like he’s a natural just because he’s scared to death he’s gonna lose the rest of his hair lmao