PREP COOKING HEALTHY FOODS - COOKING MIXED GRAINS (baked) and BOK CHOY & KALE (instant pot) - DELISH

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FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...

[@bonriver9420]

I just love your cooking videos. This is so helpful to see how you cook and meal prep. You have given us all so many great ideas for meals and such great variety.

[@roxiedaniel3919]

Did you know adding copper pole and copper wire. Will make your garden grow faster and bigger. You can research it pretty easy.

[@jamieries6963]

Thanks for showing all this it really helps❤

[@heartradiant]

Lulu, thanks for sharing. You make it look so easy and simple at the same...cuz it is!!!! 🙃🤩 ~ Peg

[@28maganda]

Awesome I’m loving these recipe videos , I’m eating healthier due to you! Thank you LuLu✨❤️💖

[@user-gt7wv6hy3g]

Just ordered a small Instant Pot for myself. I learn from you every time you use it. Looks like most of your veggies are at 0 setting. That's good to know.

[@LulusWay64]

yes, a lot of the veggies are a zero minutes. carrots are 1 minute. I hope you enjoy your Instant Pot!!

[@kayepperson189]

Why weigh the veggies?

[@GinaStanyerBooks]

Yum. I love bok choy and kale. Especially sautéed with a little lemon juice and garlic. So good.

[@user-mt1rx3sd7n]

Hey this is Pam , be amazed ! Im excited abt your upcoming bok choy , growth ❤ thanks for the videos

[@glennacoriell6445]

Love the video. Practical, nourishing, easy. Your demonstrations are on spot. Thanks so much for sharing!

[@tracystoaks6573]

Whatca great.ideavto bake the grains

[@pnwusa]

lulu, your baked rice looks amazing. thanks for sharing. love new ideas. continued travel mercies and blessings. 🕊

[@Marie-yx5ie]

Thanks Lulu, some great idea's, I use the kitchen towel in my compost 👍😉🇨🇮☘️Eire

[@honoluluhelpers]

Love the orange shirt, my favorite color I wear one every day that says #grateful

[@sheilahoness-dd9ws]

Hi Lulu Looking good in your new glasses. Great video and information as always. Thank you. Hope you have a good day today and weekend 😂

[@monikamarsollek3493]

Hi, Lulu, baked rice…you really enjoy your oven now!😁 I’ll try that! I like Pak Choi, too, it also tastes raw good! I’ll fill up my veggies today and won’t forget it. In our garden we’ve given up about kale, the 🐌 love it too much… Love, Monika❣

[@tracymarie5]

Definitely making both greens

[@user-sp1tv5th2g]

Yummy, got to get myself one of them instant pot.😊

[@noreenn6976]

Love the cooking videos.

[@Bernimv]

Gracias for demonstration🎉

[@anngy9267]

I enjoyed your video. Thank you.

[@assuntaverocam2547]

Thanks.....

[@GinasJoyfulJourney]

Lulu that you for this. I will be making this today. ❤

[@beccogiallo]

I love how you prepare the mixed grains, both the varieties as well as the method. I'll be doing this very soon!

[@Genisis111]

Yep, making my grains like this from now on. Looks delish ma'am 😊

[@marymcmanus]

Got it thanks❤️

[@conniereeves9936]

Thank you so much! Love to see more of these videos❤

[@charcolv3897]

Love your new glasses Miss LuLu! It’s so calming to watch you do your prep cooking. You make me laugh every time you go into a heavy accent. Blessings to you! 🙏🏻❤️

[@LulusWay64]

I have an accent? haha so I'm told!!!

[@annievukich3798]

Thank you Lulu!

[@lisapatnaude3224]

Love your glasses! Food looks delish! Have you ever used broth in the grains instead of water? So delish! Bone broth even healthier. Thanks for sharing. Love your videos!❤❤❤ 20:17

[@LulusWay64]

yes, I do occasionally use chicken broth to make the grains, but not often. it does make them extra delish but I don't always have it in.

[@btcp.t.aideprogram4304]

I love to food prep, keeps me “honest”. Thank you for this helpful video. I always cook my rice on the stove but I am going to try baking it. Yours does look perfect!

[@joywhite8408]

Great video! And glad to see you wearing such lovely colors

[@kimharris6649]

Thank you!🎉

[@belindaknowles7440]

Love this video! Thanks for sharing!

[@nancyward3190]

Going to get me an instant pot. Love watching your videos. You make it look so easy. Been eating like you for a week and starting to feel better. Thax Lulu for all the information you give.

[@LulusWay64]

wonderful!! glad you are starting to feel better!!! 🌷

[@glorywilliams4606]

As always, wonderful information 🙏🏾

[@vanessafarber3043]

I so need a instant pot, they are expensive tho, i woupdnt have clue which one to buy. Your meals look amazing x

[@LulusWay64]

this is the one I have. it's small (3 qt.) perfect for one!! amzn.to/46tYAol

[@vanessafarber3043]

@LulusWay64 Thank you,. Im uk but I will look for that one or simular. Most are almost £200 or more here x

[@LinnieOutdoors]

Hi Lulu. I want to start making your baked mixed grains. I have never bought farro before and need to know what kind you use...whole, pearled, einkorn, emmer or ??? I look forward to your episodes, and hope to spend some time again with you in the future. Happy trails to you!

[@LulusWay64]

I get my farro from nuts.com. nuts.com/cookingbaking/grains/farro/organic.html

[@quiltingmell]

Lulu, I’m very interested in your meal plan. Do you have a list of foods you eat? If I misses that video maybe you could list it in one of your videos? Loving your videos and your travels. I especially like your song. ❤❤ it’s in my head all day.😊

[@LulusWay64]

a copy of the food plan is in the description box of all my videos, just scroll past the amazon links and you'll see it there!!!

[@quiltingmell]

@@LulusWay64 thanks so much for reaching out. I’m 75 and need to eat better. I’m going to Whole Foods tomorrow to get started. ❤️ your a doll 😃

[@LulusWay64]

I'm so happy to hear that you are choosing to take better care of yourself, it's NEVER too late!!! enjoy the process of stocking up on beautiful food items and preparing them just the way you enjoy them that serves yourself well!!

[@terihandrick2333]

Thank you for sharing. I have never had bok choy or kale. You might be braver than I😂

[@frnchblondtrvls]

Did you get the round glasses too? I’m excited to see them on you! Your meals always look so tasty! 💜

[@LulusWay64]

yup, I got the round glasses!!! still waiting for my original black frames to be ready with my new prescription, then I'll have both to choose from!!

[@betsyandall]

Is there a reason not to premix the assorted grains in a large container to just scoop out a cup?

[@LulusWay64]

I enjoy keeping them all separate, sometimes I like to make a batch of each one on their own!!

[@kazturn9946]

That looks so good. I'm following your plan and learning so much from you. Do you have a grain at lunch too? I noticed you added sweet potato.

[@LulusWay64]

yes, I have a grain at lunch too. when I was in the weight loss phase, I did not.

[@chastity5401]

Always take something great away from your videos. Thanks so much for all of these wonderful videos.

[@judyoliver533]

What would you say bokchoy tastes like. Thanks.

[@LulusWay64]

cabbage.

[@barbaracorcoran4332]

Hi Lulu would you please give me the quantities of rice etc and water as I didn’t quite get it from the video. The grains look great baked in the oven . Thank you from Melbourne Australia 👏💐😀

[@LulusWay64]

1 cup grains, 1 1/2 cups water.

[@barbaracorcoran4332]

@@LulusWay64 thank you 😀

[@user-po8hh1qi5j]

Two tablespoons of each quinoa, wild rice and Farrow. Put those in a one cup measure. Fill the rest of the cup with the rice. Rinse all grains well before cooking. Put in a baking dish with 1.5 cups of water. 😊

[@barbaracorcoran4332]

@@user-po8hh1qi5j thank you very much 😀

[@christinenason9477]

Just stumbled on your vids, are you from New England? Thanks, Lulu.

[@LulusWay64]

YES!!!

[@christinenason9477]

Takes one to know one, you go, girl!❤

[@user-js4xl9nv8r]

16:44 I love your food prep videos. The tips are amazing. I never heard of baking rice! I'm going to use my scissors for cutting my chicken. Can I come over for leftovers? I am starving! What brand is your toaster oven? I can't believe you put a glass baking dish in. Heather🇨🇦 18:57

[@LulusWay64]

a link to the toaster oven I absolutely LOVE, is in the description box of my videos!!!

[@heatherwatson8506]

@@LulusWay64 Thanks, Lulu. I have been buying so many varieties you rely on for meal preps and, I must say, not only am I enjoying everything but, I don't feel hungry, for hours. What do you drink...coming from Canada, I don't know what is...dandeeblend! Is that the spelling...lol! Also, I am going to bake my rice and grains.

[@LulusWay64]

hello Heather!! I drink water, herbal tea and dandy blend. that's about it!! it's all I need!! this is dandy blend: amzn.to/3UAH7Gt

[@vickiesquires3639]

I know this may seem crazy and too personal to ask I will anyway. How many bowel movements a day do you have on your meal plan? How has this plan affected your stomach and gut? Some plates or bowels are larger than the size of a stomach (fist size). One of your meal plates is more than I can eat on Thanksgiving.

[@LulusWay64]

hey Vickie!! not too personal of a question. I go once a day, it's normal and easy. I have absolutely no stomach issues, my body is very used to this food. I fill up three times a day and get just what I need. if I ate that much volume of food and it was fat laden and fried greasy cheesy food, I would gain weight. but it's all very light fresh food and it serves me well!!!

[@bonnieglenn961]

I bought an instant pot ..thx for teaching me ..I ruined my carrots ..mushy ..but I am eating them☺️🇨🇦

[@vickiesquires3639]

Thanks for the info. When you have IBS, you think about stuff like this. Appreciate your honesty and perspective

[@scrappypooh1515]

Hi Lulu, Before you changed your diet and lost the weight, did you have high blood pressure and now you don't? Thx ❤

[@LulusWay64]

no, I had no health issues at all. but it was only a matter of time. my weight loss story: kzbin.info/www/bejne/qHzQqap6fb1or6ssi=m0CLulhwVePm8OPD

[@samsungtablet9155]

Are u cooking in a bathroom area?

[@LulusWay64]

haha, it sure looks like that!! sorta kinda yes!! it's all clarified in this video: kzbin.info/www/bejne/Z5epknZvl9yLmMUsi=VACf0xIulvOKDfCO