Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose |

[@tw828]

Thank you for your very detailed and clear instructions for learning. Namaste !

[@ekambarakumar33]

Sanjana, you are so graceful !

[@AmandeepKamboj19jan]

Great 👍👍👍

[@sowji-vrl]

Clear explanation...thank you so much

[@amitapande4940]

Thankyou mam 🙏🏻 Very well explained!!!!

[@elsamaria90]

It is very tough

[@debaryakarak8116]

খুব ভালো লাগলো ম্যাম 🙏🙏🙏

[@shivprasad6855]

Thanks mam....... 🙏👍🏻

[@tigrebonita]

Thank you very much . Amazing explanations and demo. Clearly very tough but u make it look so doable! Your posture, attention to details and alignment appears like BKSI yoga . Is it?

[@KARTHI_GANDHI]

Thank you Mam 🙏 🎉❤

[@bebe4choco]

very helpful .. thank you

[@khushwantkanwar8138]

Nice mam

[@MrSuperthinker]

Warm up needed for this Asana especially duck walik to free lower part of body. Many asanas need warm up like jagging or duck walk.

[@archanagirotra1451]

❤

[@-._._._.-]

🙏👍👍

[@suniljadhav2610]

Iam not able to touch my shoulder , tonground so how many days I should you support

[@aishuravi1422]

I think with props I can attempt this or else very tough for me