Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

[@julieg3290]

Love this non-exercise for off days, it is the perfect way to still feel accomplished for a day without overdoing. Big thanks!

[@SeniorShapeFitness]

Exactly! So glad you love it Julie :)

[@KathyM-c6i]

I'm 66 yrs old, have always been physically active, ran my last marathon just 2 years ago, and last year I summitted Mt Kilimanjaro in Africa. I have been in a sad slump the last couple of months, with bone and muscle pain, and not exercising.. But -- I have (as always) been saving your newly released videos as they've been posted. Today I gave myself a good talking to and decided this workout would likely be right for me in my current state of tension. I felt more glorious cracks and loosened tightness than I even realized I had (and I knew I had alot!). Thank you, thank you, and thank you! Honest to goodness, I've been following you for quite some time, Laura, and you are the BEST instructor I've EVER experienced in my lifetime. You are so clear and detailed in your instruction and explanation and guidance throughout the entirety of your videos. There are so many times that I don't even realize I'm not in the correct position and, at those exact times, you say something that immediately corrects me and makes a significant difference in what my body is feeling. It's truly astounding. I appreciate you so very much, Laura. (Have I thanked you lately? :)

[@SeniorShapeFitness]

You are most welcome Kathy! Thank you for your kind words. I'm so impressed by your background and I'm thrilled to hear that you have been enjoying my workouts :) Keep up the great work whether that's with me or climbing mountains :)

[@janecox5385]

I hadn't worked out for a couple weeks, lost my motivation. Then this popped up and it was just what I needed to get going again, thank you.

[@SeniorShapeFitness]

Perfect! Thanks Jane :)

[@annw-fitz4412]

I felt exactly the same way! 😁

[@karenoehler1661]

Love this stretch workout, and it was perfect for today after helping my Dad clean his house and getting things ready for Xmas! Lots of stair climbing as well!! Thank you!😊🎄

[@SeniorShapeFitness]

Great job! Sounds well deserved Karen 🤩

[@robertkoreis]

Just what I needed today. Your videos are excellent for alternating with traditional lifting days. Way back in my undergrad days I would take a physical activity class each quarter that made me forget everything else going on and be in the moment. That's how I discovered modern dance. So often and especially with this video you take me back to that modern class and the warm ups the instructor would lead us through.

[@SeniorShapeFitness]

I love that! The dance muscle memory is really strong :)

[@reneklein6049]

This was perfection. I did 2 hard workouts the last 2 days, plus I had my very energetic almost 3 yr old grandson here today, and we were outside having races. Oh to have 1/10 of that energy. Great stretching workout. Very relaxing, and now I can go on to doing laundry. Thanks as always, Lauren❣️💝💝

[@SeniorShapeFitness]

My pleasure Rene, so glad you like it! Thanks for the reminder on the laundry, I need to go switch mine to the dryer!

[@reneklein6049]

Oh my gosh. I did forget to put the towels in the dryer. Luckily, they were fine, and I didn't have to redo them!😮😅​@SeniorShapeFitness

[@loisscott7724]

Thank Lauren. It was just what I needed after doing the isometric routine yesterday with 7 and 10 lb weights. I love your videos and they have been transformative for me!❤❤❤

[@SeniorShapeFitness]

So glad! Sounds like you have been working hard Lois :)

[@jacqueline6303]

Lauren, that workout was so enjoyable, great stretch and mobility moves plus a mood enhancer for me! Thank you so much! 🌻

[@SeniorShapeFitness]

Love that Jacqueline! You are most welcome :)

[@MarcelaNaveira]

👏🏼👏🏼👏🏼👏🏼 more of this!!! This kept me active in my day off exercise and made me feel so good!!!! Please more “Recovery”

[@SeniorShapeFitness]

Glad you like it Marcela! Check out this video, it's very similar and also a good recovery workout: kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@CarolineWagnerOM]

I love all your exercises so far. Thank you Lauren, for making exercising fun and easy and very diverse. Kisses from The Netherlands, Europe

[@SeniorShapeFitness]

You're so welcome! Thanks for your kind words and support Caroline :)

[@kelliwaite7159]

This was perfect! Wow, I would love more of these recovery workouts to add to the end of the week or whenever you need a down day but still want to be active. Thanks again Lauren, I’m so happy I found your channel.

[@SeniorShapeFitness]

So glad Kelli! Not sure if you ever did this workout, but it's similar: kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@margaretek5350]

Thank you this was perfect ! Have been sick with a bad cold and feeling better today! Sunny where I am so went for a 40 min walk and this was awesome ! Blessings 🙏🪷🤍💜✨

[@SeniorShapeFitness]

Sounds perfect. Glad you are feeling better Margarete :)

[@michellesmith-goldberg5080]

Love this Recovery video! Great for all levels of fitness! Thank you Lauren for doing this Recovery video! Love all your videos and content! ❤❤❤ Loved this so much I had to do it again the next day! ❤❤❤

[@SeniorShapeFitness]

My pleasure Michelle :)

[@chantalsabourin7188]

Thank you Lauren for all those exercises throughout the year! You're the best. Have a wonderful day! Chantal

[@SeniorShapeFitness]

You are most welcome! I'm so glad you are enjoying them, and hope you have a wonderful day as well :)

[@athinachimariou6382]

What a great great idea!! A few days ago just come back from an incredible hiking adventure in northern Greece, trekking through the breathtaking Vikos Gorge, often referred to as the Grand Canyon of Greece. The scenic beauty and the challenge of the hike were truly unforgettable. This Recovery Workout of yours, is the perfect way to soothe tired muscles and relax after such an intense and rewarding hike. I feel refreshed and ready for my next adventure!!! Thank you Lauren!!!

[@SeniorShapeFitness]

Wow! Your adventures sound amazing Athina! I'm so glad you enjoyed this workout :)

[@GailMatthews-o1g]

What a great "recovery" workout. This is just what's needed after doing one of your newly posted strength videos and finding out I have "new" muscles I didn't know that I had before (lol). I can see this video as a great lead-in to any time I've needed to take away from working out. Thank you so much for all you do for us. You are sooooo appreciated!!!❤

[@SeniorShapeFitness]

Thanks Gail! and congrats on finding some new muscles! lol! I appreciate great viewers like you :)

[@huawei049vipfbb6]

What beautiful gymnastics! I will repeat it again and again when I want to warm up in the evening. Thank you so much Lauren!❤❤❤❤❤😊

[@SeniorShapeFitness]

Wonderful! You are most welcome :)

[@celestehammell4067]

Terri and I thank you again. We think you are the best❤! We have been doing our research for growing strong, flexible and balanced as seniors. Your videos are the overall best for helping us improve in all those areas. The two areas we need the most help on is strength and balance. We see improvement yet we have a ways to go. Thank you again for the professional videos that you provide, they are a gift and a blessing.

[@SeniorShapeFitness]

Yay! Have an awesome day Natasia :)

[@chantalsabourin7188]

Thanks!

[@SeniorShapeFitness]

Wow! I can't thank you enough for your generous support Chantal! I'm so incredibly grateful. Thank you, thank you, thank you!!! :)

[@jessicatraiger9977]

I love this recovery. It feels like a mini massage! Much gratitude. ❤

[@SeniorShapeFitness]

Wonderful!

[@lesleyatkins193]

What a nice change. Great way to get the day started. Also love the background music! ❤

[@SeniorShapeFitness]

Thank you! 😃

[@rlafrance6203]

Doing this video felt like I was giving myself, my body, a wonderful gift. Thank you

[@SeniorShapeFitness]

I love that! I think you are giving yourself a gift :)

[@stephanielundorff8252]

I love this for Sunday heading into next week of workouts. It's recovery, but still active and actiVATING! Thank you!

[@SeniorShapeFitness]

Absolutely! You are most welcome Stephanie :)

[@huawei049vipfbb6]

A very enjoyable workout! Weekly program completed! There is a new Menopause workout left for tomorrow. Thank you so much, Lauren! Thank you, coach! Have a great weekend!❤❤❤❤❤😊

[@SeniorShapeFitness]

Great job completing the week! I hope you have a great weekend as well :)

[@judynewhouse9103]

Feel like $2 million!! Did 3 miles first so this workout was a great cool down/ending. Thank you!!

[@SeniorShapeFitness]

Love that Judy! Great job :)

[@mocharulez3783]

I did this one right after the latest one you posted today as a recovery. I feel amazing! Thanks again for providing us with such great routines!

[@SeniorShapeFitness]

Perfect! Great for an extra stretch :)

[@lindaeberbach3911]

Starting back with senior shapes after an almost two week vacation. It’s a great way to restart!

[@annw-fitz4412]

You have no idea that this was the perfect routine for today. How did you know? 😊 It was right there at the beginning. Thank you!

[@SeniorShapeFitness]

So glad Ann! You are very welcome :)

[@ADiender-P]

Perfect! I have been sick and recovering. This was nice! Get my body moving 😊💪

[@SeniorShapeFitness]

Glad it's a good workout for you AnnMarie! Hope you feel better :)

[@sharonisaacs790]

This one was so nice this morning for me, started working with the weighst at first, but my body was saying no. After I did this video my body was feeling so wonderful. Thank you.

[@SeniorShapeFitness]

Glad to hear you were feeling good Sharon and great job listening to your body :)

[@FlossontheMill]

Perfect for me today Lauren. I'm nursing a bad back so this really helped me mobilise it. Thank you 😊

[@SeniorShapeFitness]

Your welcome! Hope your back feels better 😊

[@FlossontheMill]

@SeniorShapeFitness It's getting easier each day. Thank you.

[@annagrisham2215]

Thank you for another great workout. The drastic temperature changes we're having has had me sore. These stretches really helped. 😊❤💪

[@SeniorShapeFitness]

Thanks Anna! Happy to hear it's helpful :)

[@lindabernhardt963]

Wow this was a workout, I usually do a 30 min walk but today I had no energy, this workout sure gave me the energy I didn't know I had. Thanks so much for sharing this with the viewer's 👏

[@SeniorShapeFitness]

You're so welcome Linda! I love that it gave you energy :)

[@delishdoufuGoh]

This was the recovery day workout n stretch I never knew I needed, Lauren! Whoa, esp that shoulder stretch! Loved it n thanksamil! As always, you're so on point with the needs of your ardent fans n supporters!❤❤ Julia

[@SeniorShapeFitness]

Glad you liked it and thanks for your kind words Julia :)

[@kellypantaleoni5166]

Wednesday’s are my recovery days and this was the best gift this morning ☺️ My body feels so good now❤ Thank you Lauren 😽

[@SeniorShapeFitness]

Perfect! My pleasure Kelly :)

[@DinaToal-m1k]

Hi Lauren! I started my week off with your Recovery workout and feel wonderful! I'll do one of your strength workouts tomorrow promise! 😄 Thanks for keeping us moving!

[@SeniorShapeFitness]

Good plan!

[@michellesmith-goldberg5080]

Love this workout Lauren! Please do more stretching videos! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Will do!! Thanks Michelle :)

[@michellesmith-goldberg5080]

@SeniorShapeFitness Thank you Lauren! Have a great day! 😊

[@suzrom980]

Thank you Lauren, this recovery workout was perfect for me today. I was stiff & sore before the workout but feel loose & out of pain by the end! 😊

[@SeniorShapeFitness]

Wonderful! So glad it was the perfect workout for you today Suz :)

[@virginiamccruden6733]

❤ What a wonderful routine for rest days. I love it. Perfect medicine for all my Barre work, walking, cycling and ballet. Thank you ❤xxxxx

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you love it Virginia :)

[@carolalford4432]

I am happy to find this workout! I need to go back to all your videos more often. I seem to be brought into the videos I do most when I log in, I know to look further again! Pampering a sore elbow which is almost not sore at all after these few days of rest and this recovery video will be great for me in many ways now! Thank you😃😃😃😃

[@SeniorShapeFitness]

Yes, it's important to stay well rounded and cross train Carol : Hope you elbow is all better soon!

[@sandrasackstein9990]

This was great,not strenuous but still working the muscles.Thank you.

[@SeniorShapeFitness]

You're so welcome! Glad you think it's great Sandra :)

[@michellesmith-goldberg5080]

REALLY LOVE this recovery workout! Please do more like this one! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks Michelle! Until I get the next one made, try my standing pilates workouts and the morning stretch :)

[@michellesmith-goldberg5080]

@SeniorShapeFitness Thank you so much for the recommendations!

[@shaleiigavesti4601]

Just joined first time here - thank you. Its been AWHILE and I need to get back into a routine "gently" and these moves help my balance issues as I have vertigo and possibly vestibular migraine - seeing a neurologist later this week. SOme of these were CHALLENGING but I liked it because it is doable -and at my own pace and I love the moves - I felt the stretches - and I had support of the table in case i felt dizzy - but for the most part - I was able to do these on my lunch break without too much issues. so THANK YOU! Subscribing to your channel!

[@SeniorShapeFitness]

Great! So glad it’s a good workout for you and I’m thrilled to have you working out with me 🤩🙌🏻

[@Christinemommy]

This was the perfect video to get me back into your exercise classes. I started just walking outside, but never did any stretching and I started feeling it in my lower back. I’m definitely coming back to your classes because they have really helped my lower back. Thank you again for your wonderful videos❤️

[@SeniorShapeFitness]

You're so welcome Christine! I agree, stretching makes all the difference :)

[@ritabusat9562]

Thank you so much for doing this. I’ve been unwell for some weeks and this was my first attempt to gradually get back into exercising. This was perfect. ❤

[@SeniorShapeFitness]

You are so welcome! Glad it's a good workout for you Rita :)

[@catherine3358-g3p]

Thank you - perfect for a rest day, but still good for my mobility 😊

[@SeniorShapeFitness]

exactly! So glad you enjoyed it Catherine :)

[@pianocollaborations5348]

Thank you for this one! I enjoy all of your workouts, but this one especially. I have fibromyalgia and have been in a flare for the past couple of weeks. This helped me to stretch out some of the pain. Thank you!!!!❤

[@SeniorShapeFitness]

You're so welcome! I'm happy to hear it's helpful. Here is another one that you may enjoy when you are having a flare up: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@audrey3503]

I did one of your 10 minute cardios and then this one right after. Awesome combo! Thank you for another unique workout. You are so creative! 💓

[@SeniorShapeFitness]

That is an awesome combo! thanks Audrey :)

[@bradhaines7090]

Wow! After yesterday this was just what I needed! As usual you know every time, with something new and fun❤. Thank you!

[@SeniorShapeFitness]

My pleasure! So glad you enjoyed it and had fun :)

[@michelleglidingswan4334]

Great workout after driving all day yesterday. I wasn't up for much so this was perfect.

[@SeniorShapeFitness]

Glad it was a good workout for you Michelle :)

[@patriciadalton5601]

Some beautiful stretches body is feeling relaxed, thank you, Lauren❤️

[@SeniorShapeFitness]

You are most welcome Patricia, happy to hear you enjoyed it ;)

[@kyahgirl1360]

Really nice. I was sore after doing the strength/cardio/menopause exercise yesterday and this was a great followup. Thank you!

[@SeniorShapeFitness]

Great! This is a perfect followup :)

[@kimbergraves225]

I’ve been trying to make sure I work 2 recovery days into every week. After finally making exercise a habit, I was working out 7 days a week but have been reading how in menopause, we need to allow our bodies time to recover. This was perfect, and it’s amazing how much farther I could stretch at the end of the workout! Also, love your pants in this one!😊

[@SeniorShapeFitness]

So glad to hear it Kimber! Yes, recovery is so important as it's crucial to not over exercise :)

[@karendoely2276]

Thank you. I have been unwell for months, losing weight and very weak. This was a very good session for me.

[@SeniorShapeFitness]

Glad it's a good workout for you Karen. I hope you feel better soon :)

[@juliemacefield3307]

WOW Lauren this was fantastic I hold alot of tension in my body this is brilliant for this Thankyou see you tomorrow also love your outfit 🙋❤️💐

[@SeniorShapeFitness]

Yay! Thank you Julie, I'm thrilled you think it's fantastic :)

[@JudyPretorius]

My first workout in almost 8 weeks after hand surgery, where I was not allowed to do much. Gave me a proper workout, heart rate went up as the unused body was working a bit. Still not allowed body weight on hand so this is a perfect workout for me to do now. Thanks so much for your workouts Lauren, it's a life saver.

[@SeniorShapeFitness]

Good for you Judy! So glad this is a good workout for you. All my best to you for your continued recovery :)

[@JudyPretorius]

@ thanks so much!! 🩵

[@judithgrace8359]

Great recovery day. I was sore from some strenuous gardening and this was perfect.

[@SeniorShapeFitness]

Great to hear! thanks Judith :)

[@marieosorio1117]

Just what I needed today! I will do this one over and over. Loved it!

[@SeniorShapeFitness]

Wonderful! So glad you love it Marie :)

[@helenb6936]

Thank you Lauren...just what I needed after isometric workout yesterday... feeling much looser now...a new favorite ❤

[@SeniorShapeFitness]

Great Helen! Happy to hear it's a new favorite :)

[@kimbowman4937]

This is my favorite! It helps a lot with muscle tightness and hip mobility. My go to a couple times each week. My toes and feet are not cramping much anymore.

[@SeniorShapeFitness]

That's great to hear Kim! If you would like a little variety, I would suggest trying this similar video: kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@natasiamckenzie9108]

Lauren amazing stretches I had tension in my body from the last workout🎉🎉🎉 this really helped me Thanks Lauren 🎉🎉🎉.

[@SeniorShapeFitness]

Great Natasia, so glad it's helpful :)

[@sindyshort6150]

This was perfect after the challenging workout I did yesterday! Thank you, Lauren☺

[@SeniorShapeFitness]

So glad! Thanks for trying it Sindy :)

[@RobertBrown-wl5nu]

This is a great one for sretching/balance workout, wabbled & rewinding for one more time 😍💪

[@SeniorShapeFitness]

Good for you Ruth!

[@juliemacefield3307]

Thankyou Lauren needed this today full of tension especially my back this as really helped see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Perfect!

[@RobertBrown-wl5nu]

2nd round - much better. Thank you Lauren ❤

[@SeniorShapeFitness]

Most welcome 😊

[@AnnetteGenovesi-c7h]

These are fabulous stretches. They were also fun and interesting. Thank you.

[@SeniorShapeFitness]

Glad you like them! Thanks Annette :)

[@ph117-m6w]

This was so good! Due to osteoporosis I have been a bit nervous to do some of these moves but I adjusted where needed. Thank you!!!

[@SeniorShapeFitness]

Good job making it your own Pat!

[@turquoiselizzie6874]

My mum sent this video to me and I started yesterday,it really hits and knocked the wind out of me nonetheless thank you 😅❤ love it

[@SeniorShapeFitness]

You’re welcome 😊 Glad you love it!

[@soniasalazar-cortez751]

What an amazing recovery non-exercise session!!! My body is saying.. thank you so much, I appreciate that stretch!!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@sandragoldfadim870]

10 million bucks thanks Lauren ❤❤❤❤

[@SeniorShapeFitness]

Yay! Thanks Sandra :)

[@annventer3466]

I do feel like a million bucks! Fantastic workout, thanks Lauren 😄

[@SeniorShapeFitness]

So glad you think it's fantastic! Thanks Ann :)

[@liztownsend2026]

This was just what i needed after one of your strength workouts completed earlier today. Great variety of moves and also challenging on balance. Definitely one for the Favourites! ❤

[@SeniorShapeFitness]

Wonderful! Happy to hear it Liz and great job doing both :)

[@rowenanembhard9485]

As usual just what I needed. Feeling amazing!

[@SeniorShapeFitness]

Wonderful! Happy to hear it Rowena :)

[@SusanBaker-p4f]

Thank you for this recovery routine. It was just what I needed after trying to get over a painful hamstring strain . I was afraid to exercise again and this helped . I did modify it so as to not overdo it.❤

[@SeniorShapeFitness]

Glad it's helpful Susan, and good job listening to your body :)

[@JudithFifer]

Hooray, I’ll do this tomorrow. I got a flu shot yesterday & have felt sore & achy since then. This will be perfect to get back in shape.

[@SeniorShapeFitness]

Sounds like a good plan Judith :)

[@caroleyoungren7304]

Another winner! Had time to squeeze it in before a long car ride. Thank you!

[@SeniorShapeFitness]

Oh good! Safe travels Carole :)

[@betsyarehart5441]

This is a great warmup for heavier muscle work and for hiit. And it’s perfect for a long day of travel today!

[@SeniorShapeFitness]

for sure Betsy!

[@tonij1739]

Another amazing workout. I needed these stretches. Thank you 😊

[@SeniorShapeFitness]

Happy to hear you like it Toni :)

[@suzemiller5163]

Brilliant, just what I needed for a Sunday morning 😅

[@SeniorShapeFitness]

Perfect! Happy Sunday Suze :)

[@tianabhada4892]

I'm always excited to see new content from you. (though I value ALL your content - it doesn't get old!) Big kudos to you on the Pacing of this video. Sometimes recovery videos have the right moves, but they're so fast I get stressed trying to keep up 😅 This helped me in just the ways one would wish for. Thanks as always, Lauren!

[@SeniorShapeFitness]

Awesome! Thank you Tiana, I'm thrilled you enjoyed it :)

[@janismorganmcdonald5862]

Lauren! Woooo! you read my mind ,, really needed cos your weight training workouts are doing the most! love em tho✌🏾 lol i took your workouts outside the weather is sooo pretty and cool! perfect days for outdoor workouts! your perfect workouts!! keep em coming girlfriend 😂😂❤❤❤

[@SeniorShapeFitness]

Yay! Thanks so much Janis. I'm so glad you tried it and liked it ;)

[@sheetalindurkar]

❤ lots of love and support as i could able to feel active after your exercises and feel connected ♥️ thanks Lauren

[@SeniorShapeFitness]

Nice to hear 🤩

[@anncott]

Loved this workout. Thanks for the great variety in your workouts!

[@SeniorShapeFitness]

You're so welcome Ann! I'm thrilled you love this new one :)

[@edithgreece]

I needed this after doing the anti aging exercises yesterday

[@SeniorShapeFitness]

Oh good timing :)

[@carolyn7]

Lovely. I feel good now. I’ll certainly keep this to do again

[@SeniorShapeFitness]

Thanks Carolyn, glad to hear you feel good ;)

[@markwisha]

Thanks so much Lauren🙂💜

[@SeniorShapeFitness]

My pleasure Mark!!

[@PaperHaven246]

I needed this today. Had been doing stamina hikes and an active recovery felt necessary today. 🖤

[@SeniorShapeFitness]

Great job listening to your body. Happy to hear it's a good workout for you :)

[@christineoctavia2320]

Thank you for making this amazing video! The movement is very simple and easy to follow.

[@SeniorShapeFitness]

Glad you enjoyed it! You are most welcome Christine :)

[@debbiejones6239]

Exactly what I needed for today🤸 Wonderful routine❤

[@SeniorShapeFitness]

Happy to hear it! Thanks Debbie :)

[@lailashariati1719]

Thanks Lauren , it was a great workout 👏👏👏

[@SeniorShapeFitness]

Glad you liked it!! Thanks Laila :)

[@putpromjene790]

Dear Lauren, thank you for another great workout. I'm wondering if maybe you do face yoga or some exercise for face? That would be great with these body exercises, as well as maybe some meditations, visualizations. 🥰💜💜💜

[@SeniorShapeFitness]

Glad you enjoyed the workout. I appreciate your recommendations, but I probably won't. It's just not my style and I'm not trained in those areas.

[@judynewhouse9103]

Love the recovery!! Thanks so much.

[@SeniorShapeFitness]

You are so welcome Judy!

[@SeniorVitalityGuide]

What a great workout for tired days, hope you continue to create the best workouts

[@SeniorShapeFitness]

Thanks, I appreciate that!

[@debbiejones6239]

Good to be back and a perfect routine to start back up🎉

[@SeniorShapeFitness]

Welcome back Debbie 🤩

[@MandyFulton-h1m]

Just what i needed this morning after a bad nights sleep ❤

[@SeniorShapeFitness]

Hope you sleep better tonight Mandy :)

[@pamelaklingensmith9092]

I did this at lunch time . I feel amazing

[@SeniorShapeFitness]

Great job working it into your day Pamela :)

[@deborahomalley2170]

Stretches have me feeling amazing!

[@SeniorShapeFitness]

Love to hear that! thanks Deborah :)

[@susalu100]

Just what I needed today. Thank you Lauren!

[@SeniorShapeFitness]

My pleasure, glad you enjoyed it :)

[@joannekempf3350]

Sundays are my recovery days, so this was perfect!

[@SeniorShapeFitness]

excellent! Happy Sunday Joanne :)

[@adrienearkwright8258]

Love it to get me going and motivated. I also like it as an alternative warmup😊

[@SeniorShapeFitness]

So glad! Great idea Adriene :)