Prepping cozy soups for the week (high protein + low effort)

[@jessicagomez6374]

I love when you post videos. Always enjoy your recipes 😊

[@KorahWatson]

I put things like soup in the freezer all the time! I just use mason jars, but the trick is to leave 2 inches of space in the top of the jar and don't tighten the lid very tight. Also, store upright. It works great!

[@_Befana]

i pour my soups i want to freeze into zip lock bags and lay them flat in the freezer. saves a ton of space and you can break the soup "plate" into smaller pieces to defrost and make it fit easier into a bowl 😆

[@LiezlJayne]

that's a good idea

[@pamelapiller3002]

Me too! Although I try not to use plastic or a microwave, when I have to freeze soup I use zip lock bags.

[@tquirkyt7118]

Me too❤

[@ayerinbakes]

Your videos are my comfort zone... Whenever I'm not in the mood I see your channel ❤

[@beasleyfamily3244]

I literally just ordered silicone soup cubes from Amazon a few hours ago because I was planning to make a different soup & needed a better way to freeze extra portions! Now I have two more soups to try, so thank you for making my purchase worthwhile! LOL :)

[@olalalala4302]

I was there for the mocha obsession arc and the nandos arc, and the roasted butternut arc too😂. You taught me the best nandos alternative recipe, how to roast squash with rosemary and the best sundried tomato pasta salad ever. I just find that something to learn in each of the video. Also the satisfaction i get eating your clean recipes overides takeouts and even restaurants. I am so grateful for your videos, they motivate me to be healthy❤.

[@SoNick25]

Looks fantastic!! I am a soup fan too. Here in Japan, a soup is a must with a meal. I get sick of miso, seaweed and so on. Winter is a time to get creative and soups like you made are right up my alley. I usually make a kabocha one (cause butternut is very rare) and add soy milk or milk to make it go further. I freeze soup in freezer bags because they freeze flat and take up less room in the freezer. Thanks for sharing XX

[@valentinamedina5691]

i’m LOVING soups this Winter!!! so excited for these!!!

[@Lfemme528hz]

I made both of these soups this week, thanks so much! The minestrone I made, I omitted the chicken & celery and added diced cherry tomatoes, broccoli, green peas I had on hand. It was delicious! I wanted to invite you over to try it! The best part is now I don't have to spend $8 for a bowl at the local Sicilian Cafe every time I crave Minestrone because you taught me to make it at home. Saluté! 😋

[@dsims868]

I love simple delicious soups. I prep cooked a soup today to eat this week. I may make your butternut squash soup recipe tomorrow. More soup recipes please. I always freeze soup in gallon or pint size ziplock freezer bags. Works well. Thanks for the food and health inspiration. I am improving my health. I was 160 in June , now 133. Thank you for helping me reach my goal. I am almost there. 😊

[@Andreadexxo]

Not me thinking you were talking about your age at first😅😂 I am like you, soups are so good and I love to have them on hand !

[@pasionjewelryandfashion3981]

This looks so delicious, it's that time of year for making soups. I wrote down the recipes, can't wait to start on it once I'm through the meals I prepped for this week! Thank you Liezl!

[@anaisaranega1679]

Thank you for sharing these delicious recipes!

[@angelaengebregtsen6920]

In addition to the onion, I add a couple of roasted carrots to my butternut soup for sweetness and a little pinch of cayenne pepper. Yum!

[@juliak.k.2437]

Thank you very much for your another video ❤ I love your recipes ! 🥰😍

[@Meggs23]

Glass in Freezer ... totally works. Just cool down COMPLETELY ... easy to put in fridge first. Leave a little room at the top when you fill container to make room for expansion during freezing. I use glass all the time. Just leave ROOM, COOL, then freeze. Defrost a bit before reheating.

[@anwiel]

Oh, minestrone is my all time favorite for the winter. I love to top it with crunchy baked seasoned lentils for a little crunch. Thank you for video and recipes 💜

[@LiezlJayne]

oh the crunchy lentil topping sounds nice

[@anwiel]

@@LiezlJayne it really is, I use it for salats during got days too. Protein and crunch 💜

[@pamelapiller3002]

@@anwiel Hello! Please tell us how you season and roast your lentils? It sounds wonderful! Do you cook them first? Thank you❤

[@anwiel]

@pamelapiller3002 hi 😊 I usually buy caned ones, it's just so much quicker. I rinse it, season it with oil, smoke liquid and soy sauce, add salt if needed. Another delicious version is with smoke paprika and chilli. I bake it for 180°C (around 350°F) about 10-15 min. But it depends on the oven you have.

[@janette2422]

for freezer-glass, look for REAL Pyrex. That's what I use. LOVE it.

[@salliecarlisle4874]

Dr. Google says you can freeze in glass jars. Love your recipes!

[@zumracelik9483]

I am so happy when I see that you shared a new video 🎉❤ please post some more 🥳😍

[@aprilking4058]

Hello im new here . I thoroughly enjoyed your vlog. The plants in the background are beautiful. Looking forward to your next vlog

[@la4549]

I made tour minestrone soup and it turned out amazing! I just replaced the pasta with potatoes. Loved it ! Thank you for the great recipe.

[@Lfemme528hz]

Good idea, I will use potatoes instead of pasta next time.

[@Jennrenee1983]

Love your videos. I have made a few of your recipes. I put soups in the plastic containers like you get from the deli and freeze them. I am gonna have to make these soups next time I meal prep.

[@mansoor3159]

Welcome Welcome Back Liezl and How's your health and How's Everything 🥹🥹💗💗 and I really really missed your vlogs a lot God Bless You Always Always

[@LiezlJayne]

I’ve been doing well thank you ❤❤❤

[@lizisscared]

You can use Souper Cubes! They make one cup portions that you can pop out and store in freezer bags.

[@daryllperry1460]

I use glass canning jars and I put them in the freezer all the time. I just cool it first.

[@pamelapiller3002]

Thank you, looks yummy! I’m a soup lover!

[@FashionChaletNET]

YAY (coming from a soup girlie) THANK YOU!!! 😋

[@CarrieS574]

Loved the soups. If you scrub the butternut squash skin before roasting you don't have to peel it before blending.

[@hannahandrainn]

I always throw it all in too 😊

[@patriciamccormack8463]

Looks yummy

[@graciousme2642]

I made both of them yesterday. LOVE the Butternut Squash Soup!!! Today I added the chicken to the minestrone soup and I like it much better with the chicken. How much protein is in the Butternut Squash Soup?

[@FAMOFSIX]

I need to go make soup now 😊

[@valerietapia6579]

The mold weck jars you are using are freezer safe. Their mini mold jars and quadriceps jars are also freezer safe too.

[@valerietapia6579]

Sorry for the typo quadro*

[@annaburke8537]

When she said the glass aren't freezer safe I was like whatt?

[@twistedfrannie9311]

You can pop those Weck jars into the freezer, you just need to leave enough room for expansion .

[@mins2midnite]

Off subject of this video, but what color of polish are you wearing? It's the perfect pink color.

[@parkerandme6506]

Love the look of these recipes! Do you know what the macros are for each by any chance? x

[@ashleighmiles1377]

Do you know how much protein is in each bowl?

[@AnrupB]

Do you have a suggestion to replace the tomatoes? I can’t eat nightshades and have had to stay away from minestrone, which I love too. Your recipes showed me how easy it really is, so I’m trying to figure out a tomato replacement. Thank you! These look yummy!

[@ruth1996]

Roasted red bell 🛎 peppers

[@AnrupB]

@@ruth1996One of the many nightshade vegetables

[@Lfemme528hz]

Maybe zucchini/squash instead?

[@Endee21]

Great recipes. Can we use frozen butternut squash?

[@candacedawn357]

I'm sure you can.

[@HealthHappyLife]

I’ve never stored soup in silicone bags before how do they hold up in the freezer? Are they easy to reheat from?

[@javaworld75]

Loveeeeee

[@heenashah262]

Instead of chicken, what alternative can you use for high protein?

[@jackie1999]

You could get freezer safe glass containers

[@erinfagan405]

You can freeze in glass! Just don’t tighten the lid all the way!

[@Eman-oe8sg]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Bromsel]

You really look like a young winona rider😮🎉💞wow

[@mins2midnite]

I'm kind of addicted to watching your videos. Your voice is so soothing. I'm recently started on Semaglutide, and I feel like all your meals work so well with that lifestyle change.

[@kdholden]

You're not supposed to put glass in the freezer? 🤦🤦🤦

[@rinesy9770]

You look like a mix of lilly collins and nina dobrev 😂❤

[@denaeb5897]

Are you still married?

[@candacedawn357]

Yes, hubby doesn't like being in the videos.

[@beadlesbabehere]

love this look on you 🥰