Winter meal prep | 16 high protein meals in 1 hour

[@Sarod2023]

Hey Liezl, this is the second video of yours I’ve watched and I’m noticing an extraordinary amount of trolling negative comments here. Don’t be discouraged. You are helping so many people. Those who are for you will find you. In the meantime, thanks for the recipes!

[@kelsas5694]

Lil side tip for anyone who also buys carrots with the greens attached - you can save the greens, pop them in a food processor with olive oil, grated parmesan, a bit of nuts (I use walnuts), and some salt. Voila, you have a pesto! It's great on proteins, tossed in a pasta, etc., plus reduces food waste! ☺

[@victoriahayes2679]

Yes!!

[@uhuohnehu6583]

I‘ve never seen baked grapefruits before. I think I have to try these…😊

[@LiezlJayne]

really nice with yogurt :)

[@arieldoviak3337]

I'm so glad I got back on the liezl train because I've been watching you for YEARS and somehow I wasn't seeing your videos for a long time and now I am again so I'm very happy I started watching you to relax but then I was learning so much about health and meal prep and now I watch you for both ! Your voice is so soothing I still love your South African accent

[@melbonthuys7573]

Hi Liezl. I’ve got a game changing hack that I use on all my green vegetables. It works particularly amazing with broccoli, green beans and kale. Cut up the broccoli into small pieces and put on a baking tray (or beans or kale) drizzle some olive oil over, salt pepper and garlic powder and then sprinkle over some nutritional yeast - it makes the veg taste cheesy and crispy! It’s so yummy!

[@LiezlJayne]

so going to try. thanks Mel! happy new year!

[@KarinaCWestfall]

I prepped for 3 days. The lemon chicken was so delicious along with the green beans and roasted potatoes. I replaced oregano, thyme with fresh rosemary. Thanks so much for sharing your meal prepping.

[@simgeb.5082]

Yes waited for another meal prep video 😍

[@melann7380]

These all look so amazing! Definitely want to try all of these

[@LeslieFresita]

Wow this is the type of meal prepping I want to do! That all looks delicious ! Your cookbook is now on my list 😋 I’m trying to lose 10 pounds, I want to start with these type of meals! Very unique and home warming ❤️ thank you!!!!

[@lindakennedy4616]

This video fits right into my New Year’s resolution to try at least one new recipe a month! Happy New Year! 🎉

[@sofiamiller5748]

I seriously love your recipes and meal prep content I am so excited for new things to try!!!

[@chrismazz75]

The cannelini beans break down and thicken the soup because they were added early. If you prefer the beans whole, add them at the end. When they're from a can (or already soaked) all they really need to do is heat up.

[@monikab3413]

Happy New Year! So glad you posted, love your healthy videos! 🌟

[@LiezlJayne]

happy new year!

[@mashpojayde-o]

I’m so glad I came across your channel again! I used to watch you a few years back and then I had some issues with my KZbin account. Resubscribed and going to binge watch some of your videos! It’s really lovely to see you are the same wonderful, calming Liezl that I remember! And love how inspiring you are to me, especially when getting in that meal funk, not knowing what to make or just eating crap food because I can’t be bothered to cook 🙈😂

[@mansoor3159]

Happy New Year Liezl!!♥️♥️ And your Kitchen looks so so beautiful and clean and I am so so glad that I've Found your KZbin Channel

[@LiezlJayne]

Thank you! Happy new year to you too! :)

[@samsimmer5512]

I am so excited I found your videos I have been binge watching all week and I love how easy and flavourful they are. They have helped immensely while I am trying to meal plan. I was wondering if you had any lunch ideas for on the go? Particularly items to go into wraps or sandwiches. 😄

[@annalanche]

Your oven beep sounds like the ending of Like I Love You by Timberlake, I'm thinking it every time and I thought I'd share 😂😂😂

[@rhondazamora8136]

This meal prep looks so tasty and easy. Thanks for taking the time to video and share. I’ve never had baked grapefruit. I’m interested in trying it.

[@annebowles550]

Thank you for all these yummy recipes, you are so generous from Ireland xx

[@travelstyle5335]

Everything looks amazing! I will have to try the baked grapefruit. Well done! Thank you for sharing 💕✨

[@FAMOFSIX]

Grapefruit looks good !!!!! Happy new year 😊

[@brendaguerrero3653]

You are phenomenal!! Love these recipes!!❤

[@schwingyshwoo]

I cannot wait to try this meal plan, it looks so delicious!!!😋 ❤

[@rosemarygarza1695]

Happy New Year! We are expecting cooler weather next week, so I am definitely trying these this weekend.

[@sunshinelorena]

This looks amazing 😊 perfect to start a healthy new year 🎉

[@fernandez79able]

Happy New Year Liezl 😍

[@LiezlJayne]

happy new year to you too!

[@mrsginny]

Coffee in oatmeal sounds terrific!!

[@amandaallen3422]

I don't know if I could keep track of cooking that many dishes. Good on you!

[@marshawhitehead3169]

I love your videos- you help inspire me-Thank you!

[@Sheila-kl2jw]

Thank you so much for thoses recipes! It's so simple, easy and delicious to do 😍😍😍 But warning for the chicken breast.. To ensure that it's well cooked, simply insert the thermometer in the thickest part and read the temperature. If it's 165 F (74 C) and above = cooked chicken 👍🏼...if not, put it back in the oven 🍗... Why is this important? Bacterial infections (ex Salmonella). I wish you a Happy New Year ❤️❤️❤️

[@Sammm898]

Hi Liezl. Happy new year 🎉. I really really love your recipes but this one doesn’t seem to have the specific oven times for the chicken + potatoes + green beans. I’ve gone through your blog and couldn’t find that info. Looking forward to more videos ❤

[@leciamanning9318]

yum this all looks amazing! if you haven't already can you do a plant tour video? lol... I love all of your plants and want some for my home is well and I'd love to know all the ones you have!

[@Kitty-u6p]

I love your videos they’re so helpful for planning and meal prepping as well healthy! Where did you get your food containers from?

[@mariamangion21]

Happy New Year ❤

[@LiezlJayne]

happy new year to you too!

[@chaandniraat7147]

Happy New Year Liezl. Love ur recipes. Can we skip the coffee in the oatmeal and just add water? Also, I have noticed my salads go bad in 2-3 days max if I meal prep. I wanted to know what air fryer would you recommend? Many thanks 😊

[@LiezlJayne]

happy new year to you too! The coffee is the main flavor in the oatmeal, so I wouldn't skip it.. but if you dont like coffee you can try one of my other baked oatmeal recipes in these videos: kzbin.info/www/bejne/jp7VoqCFotlll7s&ab_channel=LiezlJayneStrydom or kzbin.info/www/bejne/b3eZioOArMutfdU&ab_channel=LiezlJayneStrydom then for salads - you can try this thai peanut salad and keep the sauce on the side until you wanna eat it (in this video): kzbin.info/www/bejne/qpebnYKogtiartE&ab_channel=LiezlJayneStrydom as for air fryer - I don't have an air fryer yet so I can't recommend one.. sorry :)

[@chaandniraat7147]

@ thank you so much for responding, appreciate it. 😊

[@carrieg9232]

The oatmeal! Love coffee flavor

[@ayerinbakes]

Please share videos every week... Enjoyed it.

[@shanDalicous]

What’s the temperatures and times for all the items? I know the grapefruit is 20 minutes and the oatmeal bake is 40 minutes…thank you

[@audreystanifer5681]

I believe she said in the video that she preheated her oven to 380F

[@shanDalicous]

@@audreystanifer5681 thanks kindly, I missed that!

[@nuris9821]

This is perfect! Happy 2025 🌟

[@LiezlJayne]

happy new year!

[@Cowboy-Laila]

Yammi everything looks very good😍😋

[@ayasreviewsandtoycolection7148]

Is there anything else you can substitute for the tomato paste instead for the soup?? I have gastritis and can't eat anything with tomatoes in it. Thanks im advance. 😊

[@susannagrecky1337]

Looks delicious. What temp and how long did you cook the chicken? (I always tend to dry out boneless breasts)

[@incineratei]

Ive always had issues with potatoes being in the fridge even overnight? how does it stay fresh for so long?

[@noxolondlela8843]

A meal prep with someone who actually cooks ❤

[@SuzanneU]

Ooh, a fellow South African!

[@reginalol5324]

I never had warm grapefruit. How does it tast?

[@Darkshade_01]

Wonderful

[@AyunaChan_VT]

I LOVE balsamic vinegar on chicken! but unfortunately, I'm one of the people who get severe tummy pains when I eat it : ( I thought my appendix was gonna burst...

[@alyciajones5809]

What do people do for the last day? Do people not work 5 days?

[@shakirasummers2572]

Hello, Thanks for the meal ideas! My sons are allergic to nuts, what substitution could I use for the nut butter for the oatmeal bars?

[@stacysmith1138]

I used to use soy nuts and soy nut butter or sunflower seed butter for my daughter who is also allergic to nuts.

[@shakirasummers2572]

@ thank you!

[@SuzanneU]

Just a heads-up from my own experience: people who have problems with nuts sometimes have sensitivities to legumes. I can eat sunflower, pumpkin, and flaxseeds.

[@shakirasummers2572]

@ thank you!

[@moniquescott7117]

What temperature she put the oven for grapefruit?

[@lindagrigsby3699]

those green beans still have the stem on!

[@infinitina7]

Hello. No link for the soup containers.

[@LiezlJayne]

I added the link now for the jars and lids :)

[@mariabubb455]

Do you grease your pan for the chicken? You didn’t !!!!

[@hannahbrown4967]

Happy New Year! Great meal prep video to start off 2025. I pray that 2025 will be a great year for you. Always remember, no matter what you go through in your life, JESUS LOVES YOU!❤

[@LiezlJayne]

happy new year to you too!

[@sweetlinggacha67]

Gospel message: Jesus loves you guys, repent, believe He died and rose from the dead to save us from eternal punishment for our iniquities and the cage of sin

[@huntermullins3170]

Why are white girls so scared of flavor.

[@Леонид-в6х]

I appreciate your work but.. too much words without actual action and why intro??

[@MeganSims-y7k]

Don't watch the video? 😂

[@anmedejasnipes9480]

What do you mean??

[@melid9]

13:51 hair on the onion in the chicken pan. why not tie your hair when cooking? kinda gross even if it is your own. I cannot make anything in the kitchen without tying my hair first. I don't like surprise touches.

[@LiezlJayne]

It’s the stems from the fresh thyme - that’s how they look after cooking and the little leaves fall off

[@debifier]

@@LiezlJayneI looooove those crisped-up thyme stems after roasting. YUM. (And it was very clearly not hair!)

[@minimalistqueen2992]

The moment she put those grapefruit in the oven I knew this entire video is going to be nasty. Next

[@teressastuckey]

Then don't mislead people by saying it takes 1-hour. Then immediately contradicting yourself first thing in the video. That doesn't speak well of you and your content.

[@aneesahbenjamin6208]

You must be new here. She normally does and sticks to one hour. She and her content are fine, Mother Teressa

[@j6453]

I hope your fatigue has improved! Have you ever tried LDN? It's helped me a great deal.