Prepping In The Year 3000 - Done Cutting @ 1 Week Out

[@adityasawant3570]

Bert, the start of your vid was so helpful. You're at the culmination of your prep, leading up to the 'grand finale'. I've just taken a month off lifting to try deal with a chronic injury while finishing dental school/exams etc (literally the opposite end of the spectrum), but your method of tackling a day with some structure as it gets away from you resonates so strongly. Goes to show how much lifting can translate into real life stuff.

[@gigitman123]

Watching your prep from start till now has helped me absorb so much knowledge and apply it to my own cut, thank you natty king

[@MrRossT1]

9:36 Excellent exercise selection to load your quads! :)

[@Ketobodybuilderajb]

Wow, that sartorius is insane!

[@Team3DMJ]

Can’t wait to rock it this weekend

[@Ketobodybuilderajb]

@@Team3DMJ let's go!!!

[@Sahl-Amander]

Like, Omg. That's my spirit animal!

[@RoseAesthetics]

Is this rly natty???

[@Ketobodybuilderajb]

@@RoseAesthetics yep

[@zigmundotto3254]

F**k me Berto mate, you are looking solid. Thanks for whole insight into this BB journey.

[@kimberleyzammit8377]

Shoot, that’s a lean boy💪💯💯Good luck on the next two shows. It’s yours for sure 🏆looking forward to the footage to come 💯💯

[@haroonmirza1286]

Good stuff I hope you win.

[@richardtrass]

It’s been a fascinating watch over the months. Thanks for sharing again!! You’re a legend

[@MrRossT1]

8:19 shredded glutes look nice. Recommendfor you more adductor work.

[@nads7865]

What’s the angle on those squat wedges? Looks like 20 degrees?

[@MariuszCzerniewicz]

HYPED for the eating up phase

[@Thaimushroomdaddy]

PS: I listened to this song while watching your vid, and it fit so well! Ben Lukas Boysen’s “Only in the Dark”

[@nomadicstrength]

Thank you Berto

[@mcfarvo]

Nice! Reuploaded with proper aspect ratio and audio! ❤️

[@Team3DMJ]

Yeah man, thank you for your patience

[@oussamachaouch9568]

Let’s go! Cheers from Italy

[@muneebshah72]

Diced to the socks Al!

[@Team3DMJ]

🙏🏽

[@juridittrich6396]

you are looking so good

[@Team3DMJ]

Should get better I hope

[@juridittrich6396]

@@Team3DMJ I don't mean it from a bodybuilding perspective only. A couple of videos back you looked way less composed, there has been improvement on that end :)

[@AlGollas]

What are your maintenance calories compared to where your at in this video in terms of deficit calories?

[@Team3DMJ]

From 2700 to about 3100-3200

[@gokukakarot1855]

For the algorithm

[@campfit505]

Where are your calories at now?

[@ryan_dosa]

goat

[@Thaimushroomdaddy]

“woke” aka awake, vibrantly alive, present and alert (fight or flight response) given your “starvation” survival level of body fat, which is diced to absolute SHREDS haha

[@Team3DMJ]

Yo🙏🏽 I like that

[@Year_Of_The_Cat]

Are you going to keep us in the dark again or are you going to tell us what’s up?

[@Team3DMJ]

I will

[@Year_Of_The_Cat]

👊

[@MrRossT1]

12:05 utterly useless. Your knee is passed the pivot of the machine. Leverages change, reduction in contraction of the hamstring.

[@MindfulWill]

Will you please unblock me on IG lol :-(

[@Team3DMJ]

Whatever you did to earn that was probably quite impressive. My block list probably has less than 5 people in it

[@MindfulWill]

@@Team3DMJ i wish i knew! Maybe it was prep fatigue

[@Team3DMJ]

Haven’t blocked anyone this prep

[@MindfulWill]

@@Team3DMJ years ago! Hahah