PREVENT FALLS With Dynamic AND Static Balance Exercises

[@sueribeiro8871]

I learn so much from your videos ! I’m a Balance teacher at the council on aging here in Scituate MA. This class is packed with people trying to regain their balance. Your guidance has been so helpful thank you!!!

[@FrontRowwithEd]

Wonderful, happy to help!!

[@FrontRowwithEd]

Get Strong Again with my book, “10 Minute Strength Training for Seniors” amzn.to/3IQrsfq. Thanks for watching!

[@colleenc5008]

I've already got the ebook and hard copy versions of your book, and am recommending it to everyone I know. Your book is so simple to read (and put into practice!) and videos complement it well. Thank you!

[@FrontRowwithEd]

Thank you so much Colleen and you are very welcome, happy to help 😎

[@cherylh.3628]

Was surprised it was more difficult for me than I thought it would be. Going to work on this for sure!

[@FrontRowwithEd]

Excellent!

[@lilyzam8229]

I have benefited a lot from you! How many steps a day is effective? Thank you!

[@FrontRowwithEd]

You are very welcome! I would recommend 7,500 steps per day or more (if possible)

[@soltanakouider5922]

😀😀😀😀

[@lilysix]

I can’t hear you when you have a video in the background with yourself talking at the same time as you are in the front video. Can you please turn off the sound of the inserted video clip please. It’s really really hard on my Long Covid head too. It almost hurts.