Preventing Osteoporosis & Osteopenia w/ Debra Atkinson (Flipping 50) + BoneCoach™

[@BoneCoach]

I want you to live pain free and have good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@joyceschetter5871]

I love and greatly appreciate your videos that are inspiring! Thank you!

[@BoneCoach]

Thank you so much, Joyce! We appreciate YOU! :)

[@joyceschetter5871]

Intensity exercises (short bursts/relax) are doable!

[@MsMccopeland]

I’ve been looking for information about how to exercise safely and effectively. Thanks to you both!!!

[@BoneCoach]

Our pleasure! Thanks for sharing, Gigi! :) You may also like my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@nackyeads2508]

Thanks so much., Kevin! I loved the way shesaid the aerobic, or cardio we were told to do was-not as important as strength work. Im not a gym person but Ive finally been able to get out to the gardens and woods. Finally getting to go without crutches after my broken legJuly 8th. Not back to my beloved jump rope. Bringing in firewood now that it got cold.

[@BoneCoach]

Glad to hear you're healing! Be sure to sign up for my FREE Stronger Bones Masterclass if you haven't done so already 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@cristinarodenbeck3961]

Excellent interview, awareness and tips! Thank you!

[@catherineberra-veau4301]

Really a very instructing video. Thank you

[@BoneCoach]

Glad that was helpful, Catherine! You may also like my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@jeanlillie6830]

Such valuable information, thank you!

[@BoneCoach]

Thanks for sharing, Jean! Glad that was helpful! You may also like my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

[@afsanehkalali9185]

Thank you for all beneficial information

[@joyceschetter5871]

What about the rebounder? Trampoline exercises???

[@Nazzie-xs1kk]

Wonderful information. Thank you very much

[@LorenaDianaC22]

Fantastic information again. Thank you, Kevin!

[@paulagregg9658]

New to these podcasts on osteoporosis and exercise but I keep hearing from multiple sources about the importance of high impact. I would think there'd be a LOT of us who have osteoporosis that also have osteoarthritis and can't do high impact. So it's so discouraging to hear how important and imperative it is to do high impact. I know every time I try even just for a minute, I end up tweaking my low back a day or two later with the most minutia of movements, so that I'm having to extremely reluctantly resign myself to no high impact exercises ever again. I've tested this way too many times, always ending up hurting my low back and sometimes putting myself out of commisson. What can those of us with low back osteoarthritis do to compensate for inability to do high impact exercises? Anything?

[@bbheymann3614]

Is the osteostrong program help? I tried for a few months but never felt the "ten" minute rotation once a week was helpful.

[@johnpkaziun9480]

What if you have Osteo and Spondylolisthesis? Not sure what bone impact exercises are actually safe.