PRO LEVEL First Touch + Passing Technical Session | FULL SESSION

Thisted FC Development Academy - June 2021
Contact Chase via email: [e-mail]
Contact Chase via Insta: boone_chase...
More Info: academy.thistedfc.dk/
Thanks to Christo Michaelson for running today's session!
Christo's Training Page: cmsoccertra...
Halt's Boots
Website: www.haltsboots.com/
Instagram: halts_boots...
Time Stamps:
0:00-0:39 - Intro
0:39-2:22 - Activation Routine
2:22-3:33 - Coach Introduction
3:33-4:24 - Tight Space Passing
4:24-5:58 - Box Pattern Passing
5:58-8:44 - Reaction First Touch
8:44-11:58 - 90 Degree Passing Patterns
11:58-16:17 - 1v1 to 3 Goals
16:17-18:10 - Right Foot Crosses
18:10-20:35 - Left Foot Crosses
20:35-21:17 - Shooting Drill
21:17-21:30 - Coach Outro
21:30-22:55 - Thisted FC Development Camp
22:55-26:00 - Nets
26:00-26:20 - Lunch
26:20-27:54 - New Boots!
27:54-30:02 - Weight Gain Smoothie
30:02-30:39 - Outro
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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
My Gear:
Main Camera (Sony A7 III): amzn.to/3bp1k9K
Second Camera (Canon 80D): amzn.to/37bvLwA
Main Lens (Sony): amzn.to/2SuF31w
Second Lens (Canon): amzn.to/2H6djeg
Vlogging Microphone: amzn.to/3bqPdsI
Bendy Tripod: amzn.to/2OHvA5X
Main Tripod: amzn.to/2vgnkms
Editing Microphone: amzn.to/2UCH26z
Podcast Microphones: amzn.to/2OHgcq3
Camera Lights: amzn.to/2Sv4CzB
Drone: amzn.to/379HaNl
Laptop: amzn.to/375OidO
Favorite Soccer Ball: amzn.to/2vlZ7Ln
Spiky Foam Roller: amzn.to/2IrlP7x
Foam Roller: amzn.to/2OYWR1Q
Massage Therapy Gun: amzn.to/3bjcOvn
Compression Gear: www.pacterraathletics.com/
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Editing Software: amzn.to/39pIblV
As an Amazon Associate I earn from qualifying purchases.
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
..............................................................................................................................................................
Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com
soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

[@thanhan3315]

I'm a simple man, i see a Become Elite upload, i like the video.

[@nbullock.12]

Completely Accurate

[@laregista8637]

The accuracy 🤝

[@zacharyjohnson9962]

Im in love with the sound of properly hit soccer balls

[@adityapohankar1492]

Me too it is so satisfactory and only few people who love the game know what it is like to hear it

[@LiLAlbiHD]

Tell me about it

[@radfordmcawesome7947]

properly inflated too lol. i hate how so many casual players love using underinflated balls

[@AngelSanchez-lx8wt]

Honestly you’re so underrated, the edits, the content, the lifestyle, you deserve way more subscribers, you inspire to get and be better

[@The1Percent]

yeh i agree! he is defo so underrated! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@mr.ridicules5850]

Marry him

[@truesevz5712]

Already miss the Legendre himself

[@The1Percent]

yeh same he was a baller! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@tjayjo]

@@The1Percent shut up bro damn every video your here

[@daconvertiblebaby69]

@@tjayjo One thing for sure is the 1% comments won't be missed

[@nmnmnm3386]

@@tjayjo leave him alone he’s just try a grow his channel he’s polite

[@slowedreverb7950]

@@The1Percent why not focus on making better content, rather than self advertising through spam comments.

[@isaaccarranza9277]

Matt you’re the definition of a true professional, to be able to stay disciplined and still train hard every single day really inspires me

[@aidengray8246]

15:24 I saw Matt’s career flash before my eyes😂

[@The1Percent]

haha it still went through thats the crazy part! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@oscarcarrasco6132]

@@The1Percent ratio

[@fryPS]

@@oscarcarrasco6132 ratio

[@wassuplol2949]

Hey Matt I just wanna thank you for your great content and helping young players with your videos. I can not thank you enough for all those videos and drills you presented us. Big thanks

[@CoachXaviPerformance]

You are a great model for all the youth that aspiring playing professionally in the future. It is through hard work that you can accomplish it and you really show and explain it. Keep going and grinding bro!

[@henning14]

I’ve been following your career over KZbin since the Germany days. You’ve made huge improvements. Today I realized this big improvement in the offensive 1 on 1. Keep on grindin....

[@Tarikconteh]

Ahhh that 1v1 drill is too good man! You’ve gotta be very creative yet keep it simple and I love that about it 👏🏾

[@SP-cp3qu]

Really respect that you don't just focus on the flashy stuff, but also show the importance of prehab, injury prevention, and activation!

[@princeappiah6111]

Just discovered your page, MADNESS! Love it. As a grassroot footy coach, your content is priceless. Would love to come and watch one of your coaching sessions one day.

[@AdolfoDiaz777]

Another great video Matt, keep it up!

[@garethyoung24]

I come back to this video a lot because I really enjoy the quality in the training session Also use it during my offseason trainings Thanks Matt

[@DanielRodriguez-hp4vq]

Maaaan.. I know I'll never be a pro but I love training for futbol and love watching your videos. They keep me motivated to keep getting better even if it is for the Sunday League.

[@christopherfowler1010]

Sunday league might not have the same reputation or level of the pro game, but it is equally as fun and im sure thats why you play football, because its fun. So dont be discouraged.

[@hankfields]

Great content. I am an OG collegiate player from the 1990’s. I wish I had access to content like this coming up. I will be using this to train my young kids.

[@MinnaGomez]

Currently watching, pretty sure is gonna be great and super inspire as always

[@The1Percent]

yeh he is always amazing! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@fryPS]

@@The1Percent ratio

[@jamiefell8453]

Not been this early before! Thanks for the training videos! Good luck for this season at FC Tulsa l!

[@jesseporter6913]

Excellent, amazing, exilerating, and a ton of fun to watch.!

[@IZE85]

wow, thank you for sharing this awesome session! there's a lot to take from that!

[@omarakaalex91]

Those crosses are clean. Shows high level

[@DK-ew6lk]

Amazing video 🔥 always great to see what the pros do on a daily basis. Your a true inspiration 🤩💪🏾

[@The1Percent]

yeh i agree, he really is a true inspiration with so much valuable info for us! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@DK-ew6lk]

@@The1Percent will do 💪🏾

[@emmaworkman9584]

These r some awesome drills thanks. And good job

[@alioundiaye8856]

this is great. how you know that your doing a lot for people out there

[@aczellargaespada1462]

Matt...love all those drills with 3 players. Thank you for sharing this valuable material.

[@The1Percent]

yeh the content is so valuble for us! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@malicktchakpedeou9989]

Beautiful sound. Love it!

[@soundlysouth2962]

Matt... your left footed crosses have gotten better in your off-season. WTG and work hard. 💥💥

[@christophersoccer8040]

Love your vids man. You keep me motivated to keep working hard

[@The1Percent]

thats great bro! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@cortes4891]

Waiting for that collab video w 7mlc 🤔

[@senihangbrothers7146]

Me2

[@langkenmakuach7632]

this is really amusing honestly I believe after watching all this content and practicing them I will be a good soccer player I'm looking forward to improving my first touch and ball control

[@GK-hh7yg]

Great video Matt

[@abdulfaraz7062]

loving these vids

[@brandonc3361]

Wow this online class is entertaining

[@The1Percent]

haha lol! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@brandonc3361]

@@The1Percent I like the name " The 1 Percent" sure I will check it out

[@finaldinho100]

Loved this video.. can see myself using more of the drills from this vid than most others! 🙌🏼

[@The1Percent]

yeh first touch and passing are really the most important things to work on so i can see why you would say that bro! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@finaldinho100]

@@The1Percent will do pal 👊🏻

[@nicK78]

really good training session.

[@spencercarle2022]

Big Chris a legend

[@leroyadams6673]

Nice. I like showing this to my players .

[@Notorious23.]

This was perfect 👌🏾

[@gokhangokoglu8474]

Love the Vids. Keeping it Elite.

[@The1Percent]

as always the videos are class! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@brendonishe]

Those are some mad pro level crosses

[@kotanyemorailane7460]

Video is a banger, love the content on this channel

[@The1Percent]

yeh this channel is amazing! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@januszciechowskiphotograph7297]

Awesome session 💪😉👍

[@Npc_gymmonke]

I thought he got the vapor 14 in dragonfly colorway. But love to see that you're still pushing for better performances Matt.

[@TobyRaison]

Great video 👏🏼⚽️

[@luyandamlambo2286]

Q&A how to improve being more assesive of your progress as a player and how yo you continue to maintain your skills each and every single training?

[@electroboy314]

The passing drills are like asmr

[@kumarutsav5839]

I love this sound ❤️

[@eromoseleray-aigbokhai7248]

Thanks bro I really appreciate and need this

[@The1Percent]

thats great bro! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@user-mc2xz9ir5l]

good exercises ,tanks

[@jardelpalacios7540]

Hey Matt I like all of your videos like I learn so much from you I want to keep training but I need to wait for this snow to end 😫 so yeah but I'm still going to watch your videos cause I like them and I learn so much I hope you keep doing that.

[@The1Percent]

great mentality bro! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@lynmohdnor1112]

Yoooo my idol is finally back w another awesome vid 🤩🔥❤️

[@The1Percent]

he is back!!! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@fryPS]

@@The1Percent ratio

[@soundlysouth2962]

Man... Cristo has some solid skills.

[@nordenlashangderpalama8876]

Great video. As usual.

[@The1Percent]

yeh matts videos never dissapoint! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@Mishmivlogger]

Thank you for video 🇮🇳

[@tylertin3104]

Those 1 touch passes in the reaction drill is class

[@The1Percent]

the noises is made was amazing!! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@andresgodoy2526]

great vid!

[@ZacharyBurns33]

Matt should keep doing these long videos I really enjoy then

[@DaHoePatrol]

Vapor 11s were the best. I couldn’t find the black and red pair you wore in this training session so I had to go with the new phantom GT boots. They’re nice but the break in time has caused blisters and blisters unlike the 11s.

[@shakirufarouk3202]

Continue the good work man😉👍

[@The1Percent]

yeh i agree Shakiru! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@nilesdunham8144]

Q&A) What do you plan to do with the rest of your life after you finish being a Pro? You will have so much more life to live.

[@sari-eljarrah]

One of your best videos ! Especially the groin stretches very helpful.. Thank you.

[@jeremyiu6034]

good vibes man

[@alibarakat5963]

Lessss goo man i love ur vidsss

[@The1Percent]

yeh same Ali! They are so helpful and fun to watch! Also if you are interested in going pro and developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@yurrinc.7565]

@@The1Percent dude stop self advertising on Matt’s page

[@tomasclayton3155]

Become Elite is criminally underrated

[@soccerskillz7911]

great videos

[@brandonlee4957]

Matt give Vapor 12 Pro a go next round. Closest thing to Vapor 11 and it’s still widely available

[@jairen648]

Right on set🤞🏾

[@The1Percent]

as always!! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@andrewmyerson675]

WHEN IS THE PODCAST RETURNING? I MISS IT!

[@rafaelaguilar8328]

Good practice

[@LiLAlbiHD]

Beautiful

[@anthonylegendre7604]

Y’all lucky I wasn’t there for the 1v1 to 3 gates 😎😎💨

[@fayyadhassan6347]

Can you make a foam rolling routine like the 30 min stretching routine?

[@youngdee1446]

Matt is just talking. I am. Just listening. 😁

[@moose7034]

While just chilling

[@The1Percent]

it really is simple! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@oren3103]

Hard work beats talent... We all followed Matt Sheldons channel and saw how much he’s accomplished. Let’s give him more support and see how much he’ll accomplish this year. #Defense wins games. #BecomeElite #Matt Sheldon. 🔥 🔥 🔥.

[@The1Percent]

absolutely love this bro!! thanks oren! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@TeachMe31Jiuce]

🙏🏾🙏🏾 Love it

[@jackyz3101]

Chase Boone is so good, how is he not playing for a better team?

[@vishnukarthick3288]

Haha what a coincidence I just finished watching Mimi's video 😂

[@The1Percent]

woah that is a coincedence! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@elvissalazar4774]

Hey Matt! Do you have any tips on weight training during the season? I want to keep lifting to maintain muscle but I don’t want to be too tired to play at a good level.

[@The1Percent]

try to balance the workload on your legs especially! i would recommend focussing on your football development and then gradually building up the workload of strength training on your legs! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@daconvertiblebaby69]

Just do maintenance no need to prog overload. Maybe 1x a week minimum

[@oring5884]

He has a video on it I believe.

[@kaidoespada4873]

@@daconvertiblebaby69 big oof, if u listen to this clown

[@Nostrada-mus]

Personal Advice for your shake: Drop the orange juice - It's basically just sugar and the pasteurization destroys all the vitamins. Drop the peanut butter - Highly inflammatory, rich in lectins which are damaging to your gut, go for Almond butter instead! Might even add raw honey for sweetness if you want it to be sweet. Good luck!

[@The1Percent]

absolutely brillaint advice bro! il defo be doing that! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@a.pokedash8929]

please make a video on chipped long ball

[@deniz00128]

dude in the pink cleats is most talented

[@thanoskostakis8189]

Great video

[@The1Percent]

yeh i agree! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ghayden3863]

that intro never get old lol

[@tajbakhshalexander]

13:05 GAHDAM YOU HAVE A LOT OF MATCH BALLS

[@roqeebolabode]

My favourite KZbinr

[@The1Percent]

he really is everyones favourite youtuber! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@mayankpandita7107]

Love from India

[@The1Percent]

Hi Mayank if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@tubemailme]

Great action boys! This is great but very basic in your video. To go pro you have to show more important details in the way touching the ball, in different situations, timing, more skill training , yes, more focus 1v1 in different ways. When upload videos for learning, you have to show every situation more detailed. But supergreat video for basic football

[@eliottinho8521]

From France 🇫🇷 🇫🇷🇫🇷

[@The1Percent]

love that bro! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@kellerv.602]

Chase is a baller 🤷‍♂️🤷‍♂️

[@raihanbudhwani]

"glass of chocy milk" lol

[@quincy9977]

i recently strained my lower core, do you have any good stretches

[@Chris-zd7lr]

Matt let’s go

[@The1Percent]

yeh it was great! Also if you are wanting to go pro and interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@efrainautzbach1559]

Hey Matt, do an "Against All Odds Podcast" with Chase... what was his path to becoming a pro. Thanks in advance!

[@danielgutschow1430]

For the rhythmus

[@NKTresnjevka-nr3tn]

Can you make an analysis video but for center midfielder?

[@yessur9939]

Anthony..🥲

[@HEREoverAGAIN]

the kid is a great header

[@campbellfairgrieve6887]

Q&A: As a young player, is it better to improve your strengths, or remove your weaknesses. e.g should a player with brilliant passing and very poor shooting, try to focus more on shooting, more on passing or an equal amount on both?

[@LiLAlbiHD]

Good question. Im not pro or close but ive been working on everything equally with slightly more focus on weakness. This could change depending on position too. I have found that working on one fundamental helps the others. If anything is set, I think its super important to train both feet equally tho

[@tomasclayton3155]

How do you only have 405k subs

[@maddoxbehnfeldt973]

21:10😍😍