Pro Natural Bodybuilder Alberto Nuñez - Lifting Anniversary Q&A

Timestamps:
0:50 - Advice For 20yr Old Berto
3:19 - Should Men & Women Train Differently?
5:22 - Changes In Opinion The Last Two Years
9:27 - Strength Phases For BB'ers
11:52 - Adjustments To Volume When Cutting
14:53 - Most Importan/Usefult Diet Habits The Last 25Yrs
17:43 - Striking A Balance Between Humble & Confident
19:48 - Are Novice Bodybuilders Better Than Ever?
21:40 - The Forbidden Fat Burner Yohimbine HCL
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[@mrbartuss1]

We need a hero who would put the timestamps

[@adamratcliffe5518]

It’s all in the description. Berto is the hero! 😂

[@MatteoMarra3]

This was awesome. Thanks for this one dude.

[@Team3DMJ]

Glad you enjoyed it!

[@S7320]

The guy that asked the diet question at 14:53 seems COOL AF ;^) love that answer. It takes one brick at a time to build a house. And the humility and confidence question was righteous!

[@Team3DMJ]

💙🫡

[@Nicholas19823]

Great questions & great answers , much respect in what you have achieved and your diligence over the past 25 years

[@Team3DMJ]

🙏🙏🙏

[@CourtneyBishopPOA]

Hope we get another Q&A before 50! 🤣 I'm at the 11 year mark, and some days I feel like I've barely learned a thing in all that time, and other days i'm in awe of the growth! You're right, there's so much more accessible, quality information these days that makes it feel like those newer to the game get cheat codes that took me WAY longer to learn 😅 but that's also the beauty of coaching, being able to pay it forward and help the next generation. It's been a gift that I devoted to the craft when I did, am able to constantly see it anew, and be able to cherish the time we do get to mature in the work. great video, bert 🙏🏻

[@ultra_combo]

Awesome training footage! Thanks for taking the time to film, I often go back and look at your vids as a way to check I'm doing my pulling and side delts movements correctly

[@Team3DMJ]

Wasn’t always this sharp with the technique so thank you man

[@fossilfusionz8891]

Thanks for answering 👍. Great video 🙏💙

[@Team3DMJ]

🤝🤝🤝

[@arvin8892]

Thanks for answering my question coach berto!

[@nfnnss]

I follow a lot of enhanced bodybuilders because their content is entertaining, but it's refreshing to be entertained, but also educated properly. not to mention i get a realistic view of what 25 years of dedication can get someone. does anyone have recommendations for their favorite natural bodybuilding content creators?

[@CourtneyBishopPOA]

Jeff Alberts!!! But I'm sure you already follow him since you're here lol

[@ChristineReinhart958]

Thank you for sharing your thoughts on my question! I appreciate the way you framed the relationship between these two characteristics. They don't have to be mutually exclusive, but rather, complementary to one another.🙏

[@Team3DMJ]

Not that it’s easy to balance, but I do my best

[@Trynabethicc]

Great coaches from a great team 💙 Thanks for answering as well! 🫡

[@ew-zd1th]

15:50 what does this exercise trains? Why do you do IT?

[@MatthewDobson94]

For the Algo lads

[@Devil-ig7kl]

Bro you're more shredded in your muscle building phase than i was at my peak, I'm starting my first muscle building phase, any tips?

[@DanG-ot6bo]

Any recs on step counters ?

[@Wtizreal]

Your lifting form is impeccable I suggest you bulk and get extra thic your not competing so make some gains

[@Team3DMJ]

I’ve gained about 8 this year and plan on gaining about 4-5 more

[@ew-zd1th]

Have you Seen Hypertrophy improvements, while you do a strenght Phase or a Pump Block or Afterwards which leads to this new adaptions?

[@paladindanse98]

Why 1.5g of protein per lbs when bulking (for some people)?

[@frankezane583]

I’d love to know his background ie what he studied at college, career etc Is he just a full time coach now ?

[@janoberholzer2052]

What muscle were you training around 16:15. At first it looked like you're training the sartorius muscle, but I'm deffinately mistaken...

[@Team3DMJ]

Mr Sart🫡

[@smoothie6101]

goat shit

[@smoothie6101]

looking crazy in the thumbnail man never stop being you bro!