Wim Hof Guided Breathing: 4 Rounds For Beginners

Never do the Wim Hof Breathing in or near water, when driving or standing.
🫁 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🧡 Join my growing Guided Breathwork Library and Community: kitarowaga.com/guided-breathw...
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
00:30 Breath awareness
01:08 First Round of Wim Hof Breathing
04:11 Second Round of Wim Hof Breathing
07:15 Third Round of Wim Hof Breathing
10:30 Fourth Round of Wim Hof Breathing
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@Isha048]

I have to confess that the first day I wasn't able to hold my breath, and I had to stop the exercise. The second day was better, but a little hard, the third day started to be easier. Since that day I try meditating while I hold my breath. What I like a lot is I don't have to watch the time, or the screen, just hearing your breathing and synchronizing mine with yours. Thank you so much Kitaro!

[@Loyannelima]

You don't have to stop the exercise nor the video. When you can't hold your breath anymore, inhale deeply and hold the breath for 15 seconds, then turn back to the breathing exercise till you get the next round, a few seconds more breathing before the pause won't do any harm

[@D3ST72]

Thanks Kitaro, much appreciated.

[@elexiamos]

You uploaded this at the same minute i searched for new guided wim hof-breathing excercise. Feeling more calm now, thank you 🙏✨

[@rainskoog4530]

Im watching your guided breathing videos every single morning. It's such a blessing, thank you so much for these well produced videos, you're doing an amazing job ❤

[@kirchhasel]

fein fein lieber onkel besten dank

[@mollymcfabulous]

Kitaro, I’m having trouble cancelling my subscription to your website. When signing up, it says i can cancel at any time, but there is no place on your site to cancel. Also, I’ve tried emailing you several times over the last two weeks, to at least two email addresses (including the one you give on your site, saying you’re only a quick message away) without any response. The “contact” link on your site is only an advertisement for the site builder, not to get into contact with you. Please advise on how to cancel my recurring monthly subscription.

[@user-lh9to1ju6y]

I just completed this new exercise, WONDERFULLY paced, ..and feel great now !! Good night Kitaro and thank you again.

[@user-jy7js7tu9y]

Thanks mate, great routine

[@rickylahey3229]

Thank you Kitaro ❤

[@beezzzt3887]

Thank you once again !

[@anafeb13]

Thank you 😊

[@BVNTSI]

Merci beaucoup!

[@user-ot6yb2ns3g]

Thanks

[@Rags1776]

Phenomenal. Thanks for all you do Kitaro.

[@Anakena3]

Thank you so much for sharing this! 🙏

[@markarianjocson1210]

Thanks for this Kitaro! Really powerful content! 🙌🙏

[@patricebeaudin7827]

Merci 🍀

[@pialoebbert7181]

Thank you 🙏☀️Starts with this practice again You have a wonderful guidning woice 🙏☀️This was a perfekt pace for me ☺️👌

[@luciaandriol-ql8vd]

Grazie kitaro much much easier for me. 🙏🙋‍♀️

[@micbab-vg2mu]

great:)

[@wandergyeagerm]

Much Respect Brother

[@BibbledyBobbledyBoo]

Thank you 😁🥰🙏❤️🫶

[@SophiaStars7]

Thank you Kitaro. Blessings💙🐉🪽✨️

[@Anakena3]

Kitaro, one question, very often i’m wondering where you find your T-shirts as I really like the style. 🙂Would be great to know where you find them.

[@KitaroWaga]

Do you mean the blue one here? The brand is icebreaker. Expensive as hell but I love them.

[@Anakena3]

@@KitaroWaga absolutely I love the design and the color! I’ve checked the website, indeed it’s bloody expensive 😁 but it looks like really quality garments! I’ve looked into the website but it’s probably a model that is not done anymore to bad. But thanks for sharing. I think I’ll grab one one day but more than that. Thank you so much for sharing all your knowledge. It’s a really great experience for me the breathing and meditation.

[@globaldentalhealthcare4585]

In your inhalation do you ever breathe through your mouth, or is it just through your nose?

[@inphiknitfractal]

❤

[@carloscastanyeda]

Would be dope if you if you did some without music

[@Anakena3]

Merci !