PRO TIPS Core Strengthening

Here is a good at home drill that you can do to increase your core strength and your breakout speed. This will especially help players who shoot lanes off the break.

[@do7othy722]

Wow! I will certainly incorporate your paintball drill into my backyard drills! Thanks for your smooth advice. I just started my youtube channel and paintball this year. I like the sport and the journey thus far! What better way to practice than your backyard when you're away from the field. - " I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times"

[@CaliforniaTravelVideos]

Or another from Bruce, "Knowing is not enough, we must apply. Willing is not enough, we must do."

[@andrewpalma8474]

thanks ryan my feedneck broke

[@SirEpsidufus]

Working to hard man

[@merksnature4297]

shouldn't have bought a bob long

[@Giugno01]

Keep these pro tips coming!!

[@GaryChew]

Nice tip. Keep them coming. Its going to be an exciting season for sure.

[@MrMichael11181]

Thanks for the tips Ryan!!!

[@crosiszero]

Great video Ryan, love the exercise and it really is legit. A modification I found to further this practice\drill is to get a cheap/small laser pointer, tape it so it is constantly on (when using it for the drill) and attach it to your barrel. I've been putting it right on the bottom of the barrel and setting targets up across my garage. Not 100% accuracy concerning paintball, but it does give me a better idea of where my barrel is coming up each time I post. Thanks for the vid!

[@RyanJacobDugenske]

As another attachment point that may be more sturdy than the feedneck, opt for looping it through the grip frame.

[@TheRRainmaN]

Respect, athletic mindset

[@nathanadkins2654]

amazing video and amazing player looking forward to seeing yall win another psp championship

[@fortke66]

also thanks for the tip!!! i will def have to try this out. thumbs up for sure!

[@petermerrow7218]

That hk gear looks sick. Have to pick some of those pants up

[@babkaba]

Thanks for the tip Ryan! Gonna do the same thing.

[@MyRealtorSD]

Strongest core in the biz

[@ScottTheHatMan]

love the video! already tried it, works awesome! thanks! #GrowTheSport

[@Sweptmist7]

hey ryan im a big fan and have one question... what is your favorite gun besides the ego or the geos you guys use on the field?

[@ryangreenspan]

thanks for the support!!

[@MartinOlivar]

Ryan, i look up to you!

[@superskeeter5297]

Hey man, good Idea I'm tall as shit and can't do anything naturally on the field besides shoot off break, light up lanes and call out. I've been doing drills like this in the mirror for a while but, now I can slightly reduce the other core workouts I do to improve efficiency while strengthening snap speed. Although, I would like to go off of this video and propose a safer idea to avoid damaging the gun like the person in the comment before me by using wrist strap sand bags or even by loading something heavy in the hopper (which is also good for practicing snapping around corners as it adds weight to the highest point of the gun creating a slight challenge for your forearms and core while rolling out.

[@MegaUpshift]

Thanks for the tip

[@pyrusmasterdan1]

This is great

[@JoshuaGuzz]

sweet thnx for the tips. im having trouble ramping. could u tell me how i can get better at ramping please? Thanks :Joshua ;D

[@JoshCowley]

Great tips. Quick question, how should your stance be when you snap out?

[@element0709]

Hey Ryan, thanks for the tip. Just would like to ask which tension band to get 2.5kg, 3.5kg or more? Thanks

[@laurencemichaelbennett2506]

haha awesome ... also I thought drinking lots of beer the night before was an awesome protip :)

[@cinabolic]

Try putting the 2 trigger fingers into a rubber band, keep flicking alternatively. (Up and down)

[@Megadanielmiller]

Awesome! Thanks for uploading :)

[@ryangreenspan]

Ill try to think of something

[@TheViperundereX]

I use a gripmaster (those things are for guitar player, so they work great for fast fingers)

[@ryangreenspan]

a couple times a week!

[@coltsrule98]

how did you break your feedneck? was it made of cardboard? or was it an aftermarket feedneck that you installed incorrectly?

[@j3ral05]

Tremendous their recommendation video

[@pingcat99]

looks like a 2 or 2.1. those arent the geo 3 eye covers. it also has the 90 degree fitting in the reg

[@Spike1Wesker]

tension band slipped from underneath my foot, my marker whiplashed and i literally got my balls chopped by the ceiling fan.

[@Humonic]

Ryan do you actually do this work out?

[@ryangreenspan]

you want a good amount of resistance. Mine is 60lbs, that is just under 30Kg

[@CBPBallers]

Yea i did this and it hit me in my face.

[@Eric-gi2pp]

I'm curious at to what type of resistance band you were using Ryan?

[@ryangreenspan]

I have more in the works!!

[@fortke66]

0:32 - is that a custom geo2.1 or geo3. the milling looks like a 2.1 to me but i cant be sure.

[@ryangreenspan]

it is a dynasty geo 3

[@PurityPaintball]

P90x paintball edition feat. Ryan Greenspan

[@eldaniels83]

Fucking genius

[@pbcspeedball9775]

hey ryan i need youre help.i have a 45/3000 tank but no mask,pod pack or loader(hard to explain)and i wanted to know if i should go cheap on those things or keep the tank i have and buy good quaity gear?please help!

[@MrThreezeroes]

Dear Ryan, One of my team mates suffocated after his tension band got caught around his throat whilst doing this drill. What steps should I take in order to prevent this happening to me?

[@gilbertgrape9969]

Did he die???

[@wardygold1]

Buy good protection because air is air well that's what I think

[@wardygold1]

You decide

[@betathetapirate]

Feedneck broke. Hopper fell and cracked. band snapped and hit me in the crotch.

[@КириллУстинов-й7г]

what the music on video

[@ccseancc]

I see more Hk than Dynasty on his jersey. Its kinda sad.

[@ryangreenspan]

its a 3

[@Svander2388]

Obvious troll is obvious.