Processed Vs. Natural Foods (Shocking) | Jason Fung

Processed Vs. Natural Foods (Shocking) | Jason Fung
🍏 Uncover the Truth: Processed Vs. Natural Foods (Shocking Revelations) 🥦
In this eye-opening exploration, we delve into the critical role of processed foods and the undeniable impact on our diets. Navigate the complex world of diets, understanding the pitfalls of ultra-processed foods through a comprehensive study. Let's shift our focus to the vitality of natural foods. Key insights include:
🔄 The Role of Processed Foods: Examine the profound influence of processed foods on our daily dietary choices and overall health.
🍽️ Diets: Explore the connection between diets and the prevalence of processed foods in modern eating habits.
🍟 Ultra-Processed Food: Unveil the shocking truths about ultra-processed foods and their effects on our well-being.
📚 Study on Ultra-Processed Foods: Delve into a revealing study that dissects the impact of ultra-processed foods on various aspects of health.
🌿 Focus on Natural Foods: Shift the spotlight to the importance of natural foods, emphasizing their role in promoting a balanced and wholesome diet.
Embark on this journey to separate fact from fiction in the processed vs. natural foods debate. Hit the like button 👍, subscribe for more eye-opening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:17 The role of professed foods
2:33 Diets
3:29 Ultra-processed food
6:16 Study on ultra-processed foods
8:47 Focus on natural foods
10:14 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#ProcessedVsNaturalFoodsShockingJasonFung #ProcessedVsNatural #ProcessedVsNaturalFoodsJasonFung #NaturalFoodsJasonFung #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[@drjasonfung]

Check out my video on the key factors of weight loss kzbin.info/www/bejne/nKu9gHmiZbCmlbc

[@JohnsonNestorFamily]

Never miss them! I've learned so much. Thank you ☺️

[@chazlon5061]

Can you make a video on diabetic or other kidney disease?

[@SoniaAzam7]

You’re amazing and brilliant Dr Fung. I love your video thumbnails by the way. 😂

[@zeinamusa3434]

I have a question Ian diagnosed with insulin resistance I did keto with intermittent fasting and omad but did lose any gram .. I started doing extended fast I started with 7 days water fast and I starting loosing and then am doing 2 days keto and 2 days fasting but what really astonishing me that am loosing on fasting days but not loosing in keto days why is that so if am doing keto one meal a day I dont lose if I do extended fast I lose weight ?????

[@dustenpersons3874]

I need help please. Been keto for 6 weeks now. Type 2 diabetes, however now my blood sugar has fallen extremely low? 43 and took forever to get it back up? Before keto and intermittent fasting my A1C was 13.5, and blood sugar around 400-500, now I have kept it 150 or so, but last night I try fasting for 36hrs. Well b.S. dropped to 43?

[@ilonawise6412]

Dr. Fung, I have been following you for about 10 months. I was severely depressed about turning 50. I started fasting and reading your books. I have lost 44 pounds and am no longer on any medications. Your books have changed my life!!! Thank you so much. Ilona Wise

[@pichichipichi]

So cool, Ilona! You are a champ! keep on being healthy and sound. Cheers!

[@shawncooper6909]

Congrats! This is inspiring!

[@Hippy2021]

Intermittent fasting And daily exercise are the keys to a healthy life

[@aliciastanley5582]

Started keto & IF since last May 2021 and I too was very depressed about my future. It's very hard for me to lose weight even though I'm compliant. Will soon be 68. I've lost 10 lbs. and have 10 lbs. To go. My blood sugars are very good and stopped my Metformin ( I'm type2 diabetic). Next month I will do my 1st 5 day fast. I am much more optimistic now about my future. Thank you Drs. Fung, Hyman, Mason, Bredesen, Sten Ekberg and others. Also Bobby of FLAV City and the amazing Thomas DeLauer- all on KZbin. I'm am quite disgusted none of my doctors ever mentioned this avenue to health for me. It has really changed my view of traditional medicine for the worse.

[@sandrasatterfield4432]

Being in the 50's is awful. I've made a decision to enjoy every moment. My motto for the 50s.....LET THE ADVENTURE BEGIN

[@everythingestahere188]

If you don't have time to eat, Simply don't eat. YOU WILL NOT DIE

[@feelMYmeat]

Amen

[@purplefee9210]

Everything EstàHere Absolutely

[@maxibake9323]

Exactly. 👍

[@traceyb3231]

Hahahaha that is right. Very funny.

[@fedxiii]

I know I won’t die, but I often get a migraine. I make sure I have a healthy snack along, usually fruit of some kind.

[@DaniGirl6]

I've switched to unprocessed foods for a few months now and then weight has just been falling off. It used to be to hard to lose any weight at all, now I'm out of the obesity range and make my way towards healthy weight range faster than ever.

[@zhizhi9138]

Go on intermittent fasting. You’ll be loosing 1 lb everyday. Don’t eat red meat.

[@jamescalifornia2964]

@@zhizhi9138 RED is our favorite color

[@angelique5812]

Congratulations!!

[@hlowrylong]

Yay!!!

[@feelMYmeat]

@Dani Barkelew: I really don't understand all the "thumbs up" ....What......you didn't realize that processed foods were slowly killing you until a few months ago, OR, you didn't care? To me, it's crazy that people back-slap and high-five others because someone has decided to eat healthier. It's like, DUH!

[@marycross9902]

Dr Fung has changed my life forever. I feel amazing at 50 and fasting along with real food and low carbohydrates is a game changer! You deserve a Nobel Prize!Thank you 🙏

[@Justin.Martyr]

*It Takes 96 Oras of Fasting to reach, Stem CeLL RePair!!!* *Why is THAT NOT MORE TALKED about???*

[@donnajean3752]

@@Justin.Martyr Oras?

[@pichichipichi]

Well for you Mary! You deserve to be sound and happy and energetic!!

[@Justin.Martyr]

@@donnajean3752*Are YOU the SOD O Mite, who just KiLLed My RePLy???*

[@Justin.Martyr]

@@kristyholt452*

[@hdashg]

Dr Fung is one of the rare diet gurus who eschews such profitable collaborations unlike so many others (not gonna name). That alone makes me respect him the most! his advise is pure unvarnished! 🙏🏻 🙏🏻 🙏🏻

[@kerrylattimore2684]

So why not name them?

[@ClintGilliam]

I like Dr Fung but he does push and collaborate for profit in his video descriptions (his books and other things). He may not have sponsored videos, but does push for more likes and subscribers. I’m only saying this because different professionals have different ways of supporting themselves and their video work. So you shouldn’t necessarily demonize a particular one or another because they have to advertise or have a sponsored video.

[@mariangie1544]

Well said!!!

[@mariangie1544]

Well said Mr. Gandhi.

[@ivobiancucci4528]

Dr Pradip Jamandas speaks highly of Jason in one of his videos

[@mathieuguillet4036]

Whole foods and intermittent fasting are indeed what healthy eating is all about!

[@HammerheadDawg]

Even whole potatos? Is that ok

[@mathieuguillet4036]

@@HammerheadDawg Of course. You do need to cook them thoroughly, like most root and ground vegetables, but they can absolutely be part of a healthy diet.

[@bexyweewaggys]

Fasting is not suitable for everyone

[@elizabethkoenig5185]

@@bexyweewaggys Pretty much every one except for children, pregnant women, and nursing mothers.

[@cgbrodie9729]

Thank you Dr Fung. I was diagnosed with type 2 diabetes just last week. I learned about you from my facebook group and as an Asian it's so hard to remove carbs especially rice from my diet but I want to live with quality, not just to stay alive because of medications. I started fasting, works out 5x/week and got rid of all high carbs/sugar food from my diet and it made a ton of difference already! My blood sugar since following your advice went down and I feel so much better. Also, I've already lost 3 kgs!

[@MOAB-UT]

Read The Plant Paradox. Look into Shirataki Noodles. Avocados, Wild Salmon, Crucifers, EVOO, NUTS. Eat less 2-MAD. Most docs like you on meds- believe this. Take your own health in your own hands.

[@rosieandrade8482]

Did You Cut Out The Rice For Good?

[@cgbrodie9729]

@@rosieandrade8482 yes

[@elizabethkoenig5185]

Dr. Fung has made it clear that not everyone has to cut out rice. Not all carbs are bad for you.

[@JohnsonNestorFamily]

😲. Just noticed the Fungster shirts! Cute! Will be grabbing one of those 😁 Thanks for teaching me how to lose over 105lbs so far!😘 I'm 58 and I've never felt better.

[@JohnsonNestorFamily]

Hmmm... now I can't find the link for the cute Fungster shirts 🙄😒

[@mae8861]

I remember as a kid eating Wonder Bread talk about a formula for getting fat. Everyone did. I also blame the Great American Food Pyramid. I like most of use used it as a Bible. Low fat!!!! My doctor is still telling me low fat. I was religious about low fat. Used PAM sprays to fry. Never ate butter. Anyhow for all my due diligence I’m now obese. I’ve read your book and try but since I’m insulin resistant weight doesn’t come off very easy especially at my age 76. I do intermittent fasting thanks to you. I haven’t given up.

[@mae8861]

Me not so much sugar but any kind of bread products including pizza. I found one trick that works for me. I love fried eggs so of course you have to have toast for the yolk. Now I put a Idaho potato in the micro for 5 minutes then slice about 1/2 “ pour olive oil over them season with garlic salt and bake for about 10 minutes. Wala bread substitute. That potato has more nutriments than bread right.?

[@tigerlily1034]

@@mae8861 It has the same affect on your blood sugar as bread because it’s a starchy carbohydrate that elevates insulin. It’s natural but that’s about it🤷‍♀️

[@kirkellis4329]

I made this cheddar bread/biscuit recipe yesterday that was pretty good and great with eggs for breakfast. Very low carb. kzbin.info/www/bejne/qKm8i399r6xnjqM

[@laurelb8372]

Keep going Mae, low fat was a disaster for our health, big food corps knew how to get us hooked on junk to raise profits. Have yo yo dieted past 40 yrs, now obese, so am thankful to find Dr Fung with simple clear advice on how to get back to natural body size & healthy eating. Am now doing TRE, feel great, not too hungry, but at 75 am back in control of me and no fees, memberships etc. big thanks to Dr Fung 👏

[@heathersmiliekiwi8528]

Read delay don’t deny by gin Stephen’s. it will encourage you and help also

[@AzaleaBee]

Another helpful video, Dr. Fung. Many processed things we call food are food-like, not food. Just because something is edible does not mean that it is eatable. Thank you for helping me improve my health. I learned from you that it is better to skip a meal than eat overly processed "foods". 64 pounds down, feeling great, managing chronic pain with relative ease and no medication.

[@joyb.223]

@Azalea. Thanks for the encouragement!

[@inkaacrowe8429]

Fantastic

[@barbarad1461]

Health goal for me...no medications. Well done job to you!

[@gracetutt768]

I like what you said about edible but not eatable. Very true.

[@AzaleaBee]

@@gracetutt768 Thank you, Grace.

[@angiehernandez5505]

I appreciate greatly how well Dr. Fung makes this information so understandable. Positive energy and kind soul💖 The world needs more doctors like him!

[@candacekay97128]

This is so great, your videos never let me down! You're the only doctor I listen to these days and my health has never been better, I'm healthier at 55 than I was at 25. Thanks for this weekly dose of encouragement!

[@Justin.Martyr]

*It Takes 96 Hours of Fasting to reach, Stem CeLL RePair!!!* *Why is THAT NOT MORE TALKED about???*

[@alexmorgan3435]

Dr Berg and Sten Ekberg.

[@rajeshchad]

Kacchi paani ve

[@steverenko1108]

@@Justin.Martyr what is 96 Oras ?

[@steverenko1108]

@@Justin.Martyr what is Oras ?

[@wingabouts]

💖💖 "If you don't have time to eat healthy then don't eat!" 💖💖 Thank you Dr. Fung for all you do! 👍

[@allendivine8725]

Starting watching you about 4 months ago lost I have lost 45lbs and my and my diabetes went from 6.8 to 6.4 Thanks Dr Fung

[@bjornchung]

I’ve been a follower since day 1 I got diagnosed with T2D. It’s been almost 7 weeks now and I’ve managed to lower my a1C from 7.3% to 6.6%! Did I reverse it…? It’s too soon but I can’t wait for another 2-3 months and check! Thank you for spreading awareness! Thank you for the knowledge to pass along to my kids! Thank you for doing what you do!

[@bodyguard1191]

I am a first timer also, sadly diagnosed with type 2d back in March with 9.8 A1c, then in July lowered it to 7.2 A1c without meds. I too can't wait for my October check up where I believe I will have reversed it and should be in the low 6's or hopefully even high 5's 🙏

[@curtislavoie2242]

@@bodyguard1191 Best of luck to both of you!

[@PSA78]

As your weight drops the insulin resistance will improve. Just make sure to maintain your muscles during the weight loss period, resistance training, sleep, hydrate, 3-5 meals high in protein. Carbs and fat can fall where ever it might be, as long as you have energy for the training. This will keep you from getting skinny fat, so you have a much greater chance of keeping the weight off. 😉

[@lindadoran6062]

That gives me encouragement. I keep trying all kinds of things and A1C keeps going up. Now it's 7.1. I'm faced with meds or diabetes nutrition class. I picked the class. Maybe that and following Dr.Fung will help.

[@PSA78]

@@lindadoran6062 Look at someone like Dr. Spencer Nadolsky instead, he will use all types of diets, exercise, and therapy and lastly medication if needed. It's all science based instead, and adjusted on individual basis for long-term help/health. 👍

[@Chee235]

This information is comforting. I’m on the right track. Thank you 😊

[@margrose5]

I immensely appreciate Dr. Fung’s wisdom and knowledge! So thankful for him!

[@hkellsworth3504]

Thank you for taking the time to make these videos.

[@optimagroup11]

Ten minutes of pure gold... One of your best, Dr. Fung!

[@l.l.2463]

One thing I haven't seen mentioned is that the 70's was when more and more mothers began entering the work force. It used to be unusual for a mother (especially of younger children) to work outside the home so they had time to cook more natural, home made meals. Now they are usually expected to both earn $ and "keep house", even if they have a working spouse. And it's even harder for single parents. I don't know how they do it! The fast food drive thru and convenience food trend came to us because of those modern pressures.

[@cindybrown7527]

Crock pots worked for me. I would put a slab of beef, veggies, potatoes and broth in the pot, turn it on low then take kids to school and go to work. It was perfect and ready when I got home. Same with chicken, pork, everything except fish but fish cooks quickly so it was easy.

[@lindaanderson1016]

Sad their contribution was generally under- appreciated. A natural birth through the canal and breast feeding are now known to found a good microbiome and furnish amazing nutrients. They were more likely to garden and can their own food. A homemaker 's work is varied. There were less of the injuries of repetitive factory and office movements. Children were outside more, as many mom's were around to supervise. Women had more connection , friendship and peers. Kids played imaginative roll- playing games and sports. Things were not perfect, but there was a greater potential for health.

[@jgrysiak6566]

My friend was born in 1998 & he was raised on McDonald's, BK, Dairy Queen, Chic Fil la. He is now a 23 yr old obese man & trying to get him to eat a Whole Food Plant Based diet. He loves vegetables!

[@jgrysiak6566]

Love my crock pot siracha beans!

[@christineguttilla6465]

That’s an excellent point L.L. My mother would have to make a pit stop after work to McDonald’s or the pizza place to feed us a few times a week. Whereas my parents parents, had mom home all day.

[@roisinouhab5300]

Thank you Dr Fung (& your team) for all the work you have done in correcting misinformation about diet & Obesity. I am slowly wining the 'mind game' of weight loss and making progress using low carb diet, IF & EF. I am also supporting my teenage daughter with similar plan, modified due to her age. (14). I would be very grateful to see more of advice for children & young people. Thanks again!

[@raenettwilliams5897]

Thanks Dr. Fung....Another AMAZING video for those of us following you. I post your videos on my facebook page religiously in order to help anyone who may want to follow you also. Again, Thank You for all the advice and knowledge you give to us about our bodies and how our eating world has changed. We must do better for ourselves and this is a starting point.

[@KaiAdventure]

Good Morning from beautiful Monterey, CA. Thanks for all you do, Dr. Fung.

[@billmoyer3254]

I was raised on Parkay magarine,white flour,Coca Cola, fast food. It's a miracle I am still here.

[@carolkoay906]

Not only I am impressed with Dr Fung's knowledge, but also his sense of humour and funny facial expressions. Dr Fung, you make me feel better physically as well as mentally. Thank you.

[@maricelg777]

Happy Sunday, Dr. Fung and everyone watching this. 🎀🌸🤍

[@zeez9053]

Happy Sunday to u too 👍🤘🇬🇧❕

[@maricelg777]

@@zeez9053 thank u ☺️

[@carolynwallace6104]

Happy Sunday, thank you.🌹

[@CinSpain]

Happy Sunday to you too 🙂

[@pranilramdayal9097]

Every video is a learning curve,thanks Dr Fung,keep up the excellent work! !!

[@maryeleazer3169]

Thank you so much Dr. Fung I have being following you for about a year now . You have helped my husband and I so much . We are down 20 lb just following low carb lifestyle and try to only eat 2meals or 3 small meals a day . And no eating after 4-5 pm. I try to share your info with people who are interested. I wish I was this many years ago

[@gabrielekennedy6123]

.... and then you have paleo cookies and keto pasta, keto chips, vegan butter and cheese... always starts with real foods then industry finds a way to profit from every trend

[@indiabliss]

So true

[@danieleduchene-alessandrin6959]

Absolutely.

[@mrsducky3428]

Exactly! The other day, a person told me they couldn't "do Atkins" because it was all processed foods lol 🤣😆🤣😆

[@malindadenlinger882]

And that’s exactly why carnivore is optimal for cutting cravings and weight loss

[@OatmealTheCrazy]

This lol, I was kinda laughing my ass off at seeing what are basically "keto" Reese's cups Additionally, I get annoyed at all these keto desserts that are just loaded with sweeteners, like, your insulin is still going up just on the taste anyway

[@kalaklego7072]

Thank you Dr. Fung. You are a blessing to humankind. I watched every videos of yours and been motivated. I am doing OMAD from 27th January 2022 and Continuing. My health getting better now. Thank you once again from North-East india Arunachal Pradesh.

[@ptjzmemory]

Hello Arunachal. I am a follower of Dr Fung too. Recently I have started whole foods eating and intermittent fasting. Reading your comment 11 months after you posted it - I am curious - were you able to continue with your positive changes? I really want this to be a long term solution for me and hope it has been for you. Thank you.

[@iss8504]

Dr Fung, thx for your commitment to our health.

[@dianeownby3696]

I am so glad that we have your videos to watch it really does help and it really makes a lot of sense and I'm really trying hard thank you so much

[@Patricia-qg6bd]

Thank you Dr Fung for your practical advice. 3 years ago I discovered your work and have turned around my slide into diabetes. Feeling great and getting better!

[@angelabueno120]

Patricia Good 👍 for you!

[@Iphie2019]

Very insightful as always!!!! I was raised to eat only natural stuff and I am glad I have maintained it despite all the temptations. Thank you so much for all you do.

[@gypseetim]

thanks for being one of the few to make this observation! starting day 3 of water fasting :D

[@aa-xn5hc]

Always waiting for your weekend video. Thank you!

[@barbarafallin2038]

Thank you for sharing this enlightening information

[@darinwade1973]

Thanks Dr.Fung this is very sound and valuable information..

[@elginb]

Dr. Jason Fung revolutionized our knowledge on nutrition, fasting, and health. Thank you, Dr. Fung! You are amazing!

[@omersadiq9171]

Dr jason is knowledgeable and generous when it comes to passing such a useful information

[@vaguecoterie579]

Jason Fung is starting a new era. And his advice really work

[@rafilover7788]

THANK YOU DR.🙏.. ONOTHER GREAT GREAT CLIP. VERY INFORMATIVE!!👍

[@suzannabrown6881]

Another informative video that we all need to see!! Thank you!

[@tawanarose2898]

Such good info! Thanks Dr. Fung!

[@peacejoyblessings3735]

Good reminder Doc! I'm starting to do intermittent fasting and no snacking if possible. My body feels light and I felt good after a few days of doing it. Thank you!

[@mattg8415]

Need government warning labels on processed foods, like they do with cigarettes.

[@Reesispiecis]

Thank you for this- just started listening to Obesity Code and there are foods that are obviously not processed but at home we eat plant based, so ive been questioning how far is too far and what qualifies esp with some of the protein options we now have. This helped to start the ball rolling- thank you

[@peacenow6618]

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

[@paperjourni8964]

I am just reading your Book ‚Obesity Code‘ while being right on my health journey for 4 months. Obviously I did some things right, and now I am trying to learn how to NOT gain all that lost weight back. I lost 25kg in 4 months through A LOT OF walking and intermittent fasting. Two meals a day with 6/16 fasting intervalls. I went plant based a few days ago. Thank you for all the inspiration, knowledge and help!

[@elizabethkoenig5185]

This sounds good--but I doubr you were doing 6/16--unless you were only sleeping 6 hours a night, and eating every waking minute. And there are more than 22 hours in a day.

[@dannydyoh]

Thanks Dr Fung, you are one of the very few MD's that know and speak the truth. Most are blindly following the "rules" out of fear of losing their license.

[@haydeeg5061]

Thank you, Dr! Your KZbin videos are awesome.

[@jayd2450]

Great info as always, thank you!

[@NikoHL]

I like the way he expresses his complete exasperation, without realising it!

[@MotaRandhoni]

Thank you Dr. Fung for all your videos. I started IF about 25 days back and was researching stuff on the internet. And then I found this gem of a channel. After watching one of your videos I started to skip dinner i/o breakfast when I learnt that "Skipping breakfast is easier but skipping dinner is more effective."

[@donnathornburg4572]

Love you and all you teach. Am on my health improvement journey.

[@davidshepard2372]

I always seek out videos by Dr Fung. He is constantly reinforcing what I am trying to accomplish. I wish Dr Fung was in my area

[@Mrs.TJTaylor]

Hard boiled eggs, dill pickles, cubed cheese, nuts, these are grab and go foods for me when I’m in a huge hurry. It’s much faster to pack than it is to wait through a drive-thru line.

[@jamesnguyen7069]

u like fast food?

[@kerrylattimore2684]

Really true. It is easy to have real food on hand. We have been sold a big lie from food industry.

[@razorraysolarsavings70]

Fast food = crack food. Extremely harmful.

[@alexmorgan3435]

You shouldn't be snacking whatever the food!!

[@kerrylattimore2684]

@@alexmorgan3435 Those aren't snacks. They're meals.

[@paulinee7636]

Dr. Fung I can see from the comments that many viewers respect and take your advise. You are such a caring and honest person who takes the time and effort to pass along good advise and knowledge to all the people who follows you on KZbin. I watch your program all the time on KZbin. I am so grateful to you . I like your intermittent fasting and OMAD. Easy to follow. You are priceless!! A big Thank you to you Dr. Fung!!!!! Keep doing what you are doing. God bless you .

[@clavedostres]

Amazing! Thanks DrFung. I am currently on OMAD is going so good. I really appreciate all your videos they are very informative and I like the way you deliver your message. Thanks again!

[@TizianaPinessi]

YES! I totally agree. Thank you Dr. Fung!

[@AIKenny123]

Wow this video opened up my mind.

[@luzc4945]

Thank you Dr Fung ; you help my family stop eating processed foods, sugar. And we using fasting 18/6 I notice the difference in one week:

[@sofializzy4519]

Excellent information! Shared with my sons.

[@cedriclong5395]

Thank you Dr.Fung. for your great help.

[@entityedgenetwork2252]

This is the best video describing the dangers of processed foods.

[@Still-Sitting]

Love ya, Doc. Thanks as always 🙏♿️

[@JAdams-jx5ek]

Keep speaking the truth! It helps me - and it will help others.

[@talon0863]

Very well explained, thank you Jason

[@cindy2418]

Dr Fung is so right about nutrition and fasting. I wish I knew about eating Whole Foods and intermittent fasting in my 20s and 30s, I had so many digestive issues until recently I stated intermittent fasting and eating more Whole Foods, salads and meats. I feel like I’ve solved my digestive issues. It’s never too late.

[@dawnelder9046]

I read Gary Taubes Good Calories, Bad Calories at age 52. Also watched the Oiling of American. Switched to the old British diet in the beginning of the book. Now 64 and doing fantastic. Size 18 to 8. No health problems and more energy than I had in my 30s. I come from a family with diabetics going back generations. Before this I starved myself fat on 1200 low fat, high fiber calories a day. If I could go back in time I would have a long talk with my 18 year old self. I could save myself years of problems. But it is never too late to change. Your health will improve and keep improving.

[@jgrysiak6566]

Eat more potatoes, sweet potatoes, yams, corn, whole grains, pasta & beans. Just cut out artery clogging meats!

[@jiaunmew878]

Thank you Dr. Fung, for your thorough walk through. I have noticed eating natural unprocesses food also helped improved my immunity than when I eat the processes food.

[@marcosajacinto7421]

Thank you very much Dr. Fung for all those very informative and timely videos you shared with us . Those videos are really life changer.

[@sharonjacobs3012]

Thank You, Dr. Fung!

[@dilcypetruzziello9427]

Thank you for this video. It was very helpful and informative.

[@rainforestblessed5031]

What a lightbulb concept: don't eat junk ... Fast, until you can eat properly! Thank you!

[@florabellucerio7222]

Thank you Dr. Fung! You just don’t know how you changed my life. I watched most if not all your videos, & bought all your books; and I am sharing them all to my relatives, so they can change their lives as well. Again, thank you for all what you are doing to help others, for our doctors would never tell us these information.

[@sushmakaul6934]

Pl guide how can I loose weight.... Thyroid...obesity....weight not coming down ....

[@feelMYmeat]

@@sushmakaul6934 Go to my place, spend some time taking in the information, OR, DON'T!

[@Lili23995]

@@sushmakaul6934 Don't eat late at night.

[@elizabethkoenig5185]

@@sushmakaul6934 What is your fasting protocol? You may need to fast more aggressively. Try alternate day fasting.

[@micheleclifford5184]

Thank you for a very informative video. Love the great education

[@tcparker3394]

Amazing, you are my hero Dr. Fung

[@thatsmykid1955]

I love this guys inflection! He’s an educated hosier!

[@elizabethkoenig5185]

Your idea that no Canadians are educated is very odd.

[@amell3540]

Thanks to Dr Fung and Dr Berg I started a week ago to do OMAD with a 23hr fasting. I mainly do this M-F. Also, I changed my diet to be more Keto with fewer carbs. This is my second week I feel so great. So easy to stick to the fasting/ diet because you are not eating anything. So promising and this will be my new lifestyle.

[@AngelHernandez-uq7vb]

Thank you Dr.Fung🙏🏼😊You are amazing!!!

[@rachelv.4136]

I simply appreciate the sheer brilliance and evolution of the thumbnails 👏👏👏

[@Stevenbellisle]

the thumbnail alone is worth a thumbs up

[@tinkershell1856]

I keep hard cooked eggs on hand. I grab one or two on my way out in the morning. Much easier to focus on whole foods and fasting!

[@user-sl3zv8cq9k]

switch to lightly boiled eggs with flowing yolk, and you can tell it is much better.

[@lindapestridge3073]

@@user-sl3zv8cq9k yes I have heard Lightly boiled eggs are better.

[@msg4925]

Thank you for another excellent video :)

[@jarichards99utube]

EXCELLENT...! Thanks. 😊

[@Drain_Life_Archive]

"Processed" means they processed everything of value out of the food then just added in sugar for taste and salt to preserve it.

[@parsoniareigns]

Drain 💯 percent. Also sugar is a fantastic anti bacterial agent too which helps with making zombie food.

[@depriveable]

So most likely to end up paleo diet

[@gulagarch]

Sugar is also addictive. Helps with repeat business.

[@colleenkaralee2280]

Dr. Jason Fung taught me how to balance feasting and fasting and how to eat correctly - eating to satiation, no more, no less.

[@uaebifvideo5472]

Thank you for the information!!👍🏼👍🏼👍🏼

[@scottclay4253]

Thank you, Dr. Fung.

[@MsLouisVee]

More doctors should be like Dr Fung.

[@hizbu9359]

U doing great job i wish all doctors guide like this whenever we go to doctorcs they prescribed lot of medicines..

[@inspiration7043]

The only Doctor I can listen to with confidence during this pandemic.

[@davidshepard2372]

As always, great advise

[@sandragrace4613]

Thank you!

[@mrsducky3428]

The humble crock pot. The best kitchen appliance!

[@user-sl3zv8cq9k]

I have 4 of those with different sizes.

[@jax9349]

And the instant pot

[@abdiabdullahimohd1917]

Great explanation doc

[@shaanz2.087]

Many thanks for your valuable information ❤️❤️❤️

[@nayrusfire]

Third! We love you Jason!

[@filangix]

we do ! ✌️💪💕

[@gusgrizzel8397]

Friends used to make fun of me for not wanting to eat fast food. :)

[@lilystonne4108]

Love your click bait thumbnail! I clicked for more, lmao! Thank you for the great videos. I found your earlier more lengthy lectures a few years ago when I discovered through lab work that I was borderline diabetic. Your advice set me on the right track to reversing the trend.