4 ай бұрын
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@zachreyhelmberger894 18 сағат бұрын
I learned about funnel plots and how they can detect publication bias!
@clemaintian1353 20 сағат бұрын
Thanks so much Dr Omole for your herbal herbs cure medicine that finally get me cured of my herpes disease totally, am really Grateful Dr Omole on KZbin.
@Mercedes-pc6gt 21 сағат бұрын
2024💜
@rainncorbin8291 21 сағат бұрын
They have changed our food. It isn't the same food. It has much more corn syrup and sugar and higher carbs. The crap that passes as food today is a joke. All processed foods now. I ate the sam amount as i did in the 70s and 80s and was a size 2 up until my mid 50s and being put in a wheelchair. I eat twice a day, that's it. I've never eaten 6 times a day. Or even 4 times a day. I disagree with the bland, same stuff all the time. It just makes you crave other foods. I am less likely to eat the bad stuff if i vary my food. I eat alot of raw, organic veggies and fruits, but i make them differently so i don't get tired of them and binge on garbage. I'd rather fill up on natural foods. Exercise makes you feel better and have more energy so you aren't sitting around all the time. I do well losing weight with exercise.
@mindofown 21 сағат бұрын
Thanks Jason but this is so confusing, as other reputable research states eating green leafy vegetables first is healthiest?
@anwaar2123 22 сағат бұрын
i will start intermittant fasting tomorow, thanks doctor
@gsc512 22 сағат бұрын
Your studies that utilized oatmeal they showed that you can lower somebody's need for insulin for up to 30 days. If not, totally eliminate it by using an oatmeal diet to essentially save their life. If insulin isn't available and or limited, I wish you would have used that in the video oatmeal instead of beans cuz unless you're born with a condition, it's probably diet related or lifestyle related😂 is the body adapting to the conditions? It's not that your body has a timer cuz the body doesn't work like that. It doesn't even think a minute into advance. It adapts to the conditions as it goes through it
@gsc512 22 сағат бұрын
Now the amylaces are produced by the gut bacteria. So if you drink vinegar at the same time that you eat a heavy carbohydrate meal, it keeps the bacteria and the yeast and stuff from being able to transform the food produced amylase to move the carbohydrate through the intestine. So you can basically neutralize the the body's ability to get out the carbohydrates and there are certain sections of the gut that do certain things. It's not like the whole system does everything. There's certain specialized sections so if you can just get it past that section which for carbohydrate reason would say that it's towards the beginning of the digestive tract because carbohydrate can ferment and thus distort the gut and your body wouldn't want that further down the line. It want to be able to optimize protein and then ultimately fat on how hard is it to break down. I mean there are studies I support this way of thinking
@ridgebhouse Күн бұрын
As it pertains to some resistance, why is the insulin made by the body not being utilized properly but if you inject insulin it works to lower your glucose?
@bluearchangel1554 Күн бұрын
Autophagy is a miracle cure for so many chronic problems. Which is why many in the "health care industry" do not recommend it. Just like a mechanic that wants your car broken so he can get paid to fix it most doctors wants you sick so they can fix you. Doctors make NOTHING from healthy patients and they have student loans to repay.
@mosesshuuya5286 Күн бұрын
Today I learned about the second paradigm. My doctor always explained to me the first one. Thank you Dr Jason Fung.
@debbiec6216 Күн бұрын
*#1 Best Real Doctor in Canada and On KZbin* ! *I know Cancer thrives on Sugar* !! *I know if a person drinks Soda , supposedly soda will destroy the joints and muscles* . *What is good for leg cramps ( behind my right hamstring aka back of my right leg ) ???? Thank you* !!! *I know there's 7 different magnesium supplements* . I am more familiar of Magnesium Glycinate, but that's about it .
@jimmcc2543 Күн бұрын
Does it help to take pills like golo to help you during the fasting period
@JemyM Күн бұрын
"Clean Fasting" is the one I am worried about as the fad "Clean Eating" is a link to Orthorexia Nervosa.
@JoytiBhatia Күн бұрын
Thanks dr Jason fung.u r saving millions of lives 😊
@googleuser9226 Күн бұрын
Thanks Dr. Jung for making this video. I’ve doing it all wrong eat whatever I want and over eating thinking trying to make up the not eating windows. Now I know why my fasting in the past failed big time and led to uncontrollable over eating. ❤
@googleuser9226 Күн бұрын
I’ve been struggling with fasting and timings and bad eating habits. Listened to your video (lay in bed with eyes closed) I feel a little motivated. I need more motivation so will continue watching or listening to your videos. Thanks a bunch Dr. Jung. ❤️
@amber4027 Күн бұрын
Hello doctor, can you speak to the best fasting pattern for perimenopausal women?
@ravenking-dw8tx Күн бұрын
They've lied to us about everything!!!
@lauraward6883 Күн бұрын
I am pleased to know I can have tea or bone broth during fast if needed. Thanks. You 're very helpful and easy to understand.
@ravenking-dw8tx Күн бұрын
What a wonderful Doctor! You are so down to earth and not a sell out! Thanks and God bless you! xxoo
@Cya-bebetter Күн бұрын
I love learning science to better my health and adding an acid to the meal (especially raw sauerkraut ❤❤❤❤) is such an easy step to take! Thank you!
@moname56 Күн бұрын
I read a habit book that focused on analyzing the reward and once you figure that out, you can switch up how you get the same reward in a healthy way.
@tildrik Күн бұрын
I watched another video on KZbin and the person said eat the carbs first,, I thought the advice she was giving was not correct
@David_Watts Күн бұрын
Does fat ever get stored as fat??
@jorgecarrejo7562 Күн бұрын
I eat twice a day.. Zero junk (candy cakes, donuts, candy bars etc) and I was still fat.. So I just fasted for 29 days so far.. 30 pounds down.. Hopefully I can keep it off
@Heavens-Humanaterian-Army Күн бұрын
I personaly dont use it but i feel a little salt is ok for long term fasting but completely disagree with haveing coffie..coffie is acidic to the body and causes inflamation,the point of fasting to to rid your self of toxins inflamation and heal the gut so its counter productive especially when its your only intake...just stick to filterded water only.
@Heavens-Humanaterian-Army Күн бұрын
11 days in to a 17 day fast..then a few days of food then a 30 day fast.
@junacebedo888 Күн бұрын
I'm 63. Fast food restaurants were very rare in the 70s. No 7-11 or 24 hr convenient stores. All TV and radio signs off at 12 midnight. Now, fast food at every corner. Convenient store cater to you even at wee hours. Non stop internet and cable channels. Obesity skyrocketed !!
@junacebedo888 Күн бұрын
Dr Jason Fung could have just said 'do not imitate Ramadan style- fasting the whole day and feast at night'. It has been observed that food sales go up during Ramadan
@prabhakartadichetla9881 Күн бұрын
I want to store my energy in fat not in sugar What to do sir
@LivingRetirement Күн бұрын
Excellent presentation full of good information. Thank you!!!
@vishnuk333 Күн бұрын
I have ckd stage 5 .....how to come back stage 3....tell me
@devyanisingh6507 Күн бұрын
I am always watching your videos last 4 months.
@devyanisingh6507 Күн бұрын
I am a type 2 diabetic patient. I am 54 years old. My weight is 79 kg
@devyanisingh6507 Күн бұрын
When I am doing fasting. My hand and body is shaking. I am feeling very low and I can't able to stand in this situation what can I do 🙏..?
@mattwoodhams547 Күн бұрын
I'm confused. If you are doing daily 20:4 IF for weight loss do you eat at a small deficit or your BMR?
@mac3695 Күн бұрын
Can you please make a video on natural remedies or treatments for IBS-C?
@cherylfavreau3517 Күн бұрын
I'm reading that intermittent fasting is not good for women over 60. Is there any truth to this?
@MichaelHplus Күн бұрын
Jason, I notice that you always film yourself from the neck up. Why not move that camera down so we can see your big belly and how all that fasting is working for you? Curious how these keto doctors are almost all overweight.
@basicprogrammer6147 Күн бұрын
I just entered autophagy/ketosis 3 days into a 7 day fast, and wow, I am wiped out. I don't know if I can make it 7 days.
@summeroliney9570 2 күн бұрын
My sister used it, and she gained the weight back. ozempic is only good while you're using it because it doesn't teach you good habits because you are not hungry. Managing your hunger on a day-to-day basis is the key, and fasting helped me so much. I never thought I would decrease my appetite ever in life but by sticking mainly to meet vegetables, eggs and skipping breakfast most of the time, sometimes I don't even need two meals a day, when I keep putting the right things in my body. Your book was the key to the best health of my life at 43 and as a former athlete that is very big for me.
@kathyvance8913 2 күн бұрын
Love all your videos and extremely helpful advice. I am A1C 6.4 refused metformin and doing low carb and intermitting fasting 16 hours daily. Thank you for ALL your hard work. God bless you.
@Franklin-pc3xd 2 күн бұрын
Very good information helpfully and clearly presented. It is a wonderful relief to encounter a person of Chinese heritage that appears to be providing genuinely helpful information to America rather than disinformation and misinformation sponsored by the Communists.
@Franklin-pc3xd 2 күн бұрын
"Dr. Livingood" must be a pseudonym.
@Franklin-pc3xd 2 күн бұрын
Well done. Excellent observations that explain a lot.
@merrilynhurd850 2 күн бұрын
This sounds really awful. Who wants to vomit?
@craigknight4836 2 күн бұрын
The is way more helpful than the last video I watched “5 stages of intermittent fisting.”
@deanprecourt1280 2 күн бұрын
Love this...however if a person fasts and then goes for a long run, the body cannot convert fat fast enough to create energy. That is why runners hit the wall when glycogen is depleated.
@PAOLINAG 2 күн бұрын
The hacks are priceless🙏🏻💕I do recall saying to myself "Food is overrated" to control my eyes and brain to want more food! This would help to just feed myself to live... and not live to eat!
@vbnurs 2 күн бұрын
Intermittent fasting works for me!