Get yourself to take action: THE WILLPOWER INSTINCT by Kelly McGonigal Ph.D

1-Page PDF Summary: lozeron-academy-llc.ck.page/0...
Book Link: amzn.to/2e2cPWv
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Animated core message from Kelly McGonigal's book 'Willpower Instinct'.
To get every 1-Page PDF Book Summary for this channel: gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com

[@steveb9713]

The longer I live the more I realize how important and profound forgiveness is

[@Qasibr]

How do you manage that, Steve? I have a good memory and can remember the not-so-good. Makes it difficult to repeatedly forgive if they keep on doing those things.

[@steveb9713]

Qasim nobody alive today is perfect, “to err is human”, so forgiving yourself is needed to move beyond your mistakes. I think forgiving others requires putting yourself in their shoes. Did they have or believe they had a good reason for their actions? Did they intend harm? If you were in their position could you have acted the same? I think if you’re able to communicate with whoever wronged you it’s important to get their view of the situation to at least understand why things happened as they did. If you have empathy for them they could have empathy for you, hopefully with an apology, and acceptance. However some people do not want to admit they are wrong, or they can’t or won’t change. You then must accept that they are a flawed human being, maybe forgive them for that, but then you must do what is best for you, forgive yourself, and move on

[@Qasibr]

Steve B That is profound and wise! Hey Steve do you have twitter?

[@alvinsecretaria1276]

@@Qasibr i think that the reason why we find it hard to forgive is that we think that it is an act that only benefits the party that wronged us. When we forgive, we learn to let go of things and feelings that constrain us. You don't have to trust them again instantly, you just have to forgive and let go. The feeling of freedom after forgiveness feels so good man. Thats why i make it a point to forgive people as much as i can, regardless of whether they asked for it or not.

[@khalidsafir]

Thank you, I learnt and confirmed a few things. My takeaway summary: 1. Pick good environments so you dont have to over use your limited will power (good company etc) 2. Pray/meditate to increase your will power (it increases HRV and things not mentioned here) 3. Be kind to yourself and forgive yourself like you would forgive others, with the aim of improving, making the world better.

[@aterventypityp]

This guy just scratched the surface. I highly recommend buying and reading the whole book.

[@jamieong600]

I love your book reviews! Really insightful and an excellent audio companion while on-the-go

[@m26498130]

I blessed the day i found this channel..greeting from Indonesia

[@princechilling1118]

I wouldn't really agree that willpower is limited. As a matter of fact, I think it's reinforced throughout the day the more you use it. If I choose to wake up at 5:00a.m instead of 7:00a.m, complete a project I had postponed, eat a salad at lunch, and go to the gym at 4p.m, why would I want to break that cycle at supper,when presented with a simple juicy cheeseburger? I did all those tough tasks throughout the day...resisting a burger shouldn't be that hard. I'd say that accomplishing something that requires strong willpower motivates you to keep on going. Great summary of the book however!

[@ralphwarom2514]

This is exactly what I was thinking. I've observed that personally as well. Will power is like a muscle. ANd it can get buff when used.

[@simplyInvent]

The BEST willpower video!! THANK PLS CONTINUE YOUR GREAT WORK!!

[@mohadibrahim8082]

Such a great work is being done by you!!!!

[@felzebub1762]

Thank you Mr Nathan Lozeron for all the amazing summaries in all platforms: vidoes and pdfs. They are all life changing.

[@elaineanderson4891]

I can listen to your videos all day.

[@ByWayOfDeception]

Who the hell found a strong correlation between HRV and willpower? I guess I have to read the book.

[@ankitshaw2011]

I know it may sound weird but could you make a podcast of the summaries. And link it...🙏🙏 It will be hell lot beneficial for us.

[@No_Name_left]

Note for self: To breath 5 time a minute: Inhale 4 s. Exhale 8 s. 4:34

[@mcrebteamaseaCR]

amazing!!!

[@michaeljudge5063]

im watching this to put my project off to later

[@allmendoubt4784]

Thank you indeed. A very useful site.

[@improvementor3861]

Willpower is an incredibly interesting subject. Strategy 1: I wonder how healthy it is to increase heart rate variability. Strategy 2: Thanks for bringing this to our awareness :)

[@azdjedi]

HRV is a well tested metric in athletes. Higher is much better.

[@be_yourbest_you3632]

Super! PG you are appreciated!

[@pollyrockstar8652]

Love your channel

[@syedmajid3202]

thanks for video!

[@manishanand1603]

great work

[@MarcCastellsBallesta]

Thank you.

[@drpaulchan]

Procrastination killer. Thanks Productivity Game. Another great video. #SecretsSelfmadeBillionaires

[@naphtalieh.gbolahan2568]

Thanks!

[@aabbuu3151]

Thank you...

[@jithingeorge571]

Thank you

[@aaannkit]

Awesome

[@victorcates9330]

You'd need to get into the numbers. If HRV is built through breathing exercise and a certain amount of people in the initial dataset have the will power to train for HRV (ie. meditate or do breathing exercises), then your initial data has the problem of will power predicting your proxy for will power. Self forgiveness is also an act of discipline. It requires being able to stick with it and adopting a mindset of being external to your desire, rather than being in the moment of your temptation. You could probably avoid the problem of shame via just focusing on outcomes versus wallowing in guilt. There are people who exhibit discipline who don't seem big on automatic self forgiveness.

[@aditipandey8415]

Thanks

[@vingadordomal]

What software do you use to make the animation?

[@mihirkumar8832]

yeah

[@srijankiller]

Reading is good.

[@advancetotabletop5328]

Cat videos have fewer calories and if you have to tell off your co-worker, it almost too late, anyway. And you can go low carb without the bun! And these productivity videos are nothing but choice, temptation, and distraction. Keep ‘em up! (:

[@sajadahmad189]

dear make video on earn living by thinkng book and many trading book like trading in the zone

[@citronmonet294]

Could you please do these without all the background music fluff? Makes it hard to reflect and focus on what you're actually saying.

[@shakeruli.6527]

Completely agree. If we listen to his video two consequently, it gives head ache

[@sidesw1pe]

I like it the way it is

[@B_Son]

Have you heard of will power potentially being what you make of it? I've read somewhere (probably on Quora but cannot site it at this time) that between a few tests they found that ultimately it was up to whether or not someone believes will power is a limited resource that affected the outcome.

[@ProductivityGame]

Brandon Lee the science is fairly conclusive on the fact that willpower is limited, but the book does make a comparison to ultra marathon runners. Ultra marathon runners can push themselves beyond what most thought was humanly possible. We can do the same with willpower. It's as if we can find 2nd and 3rd winds of willpower (the strategies in the video aid this effort). However, there is ultimately a limit because willpower is biological: it is controlled by a specific region of the brain, and like all organs it needs fuel and it needs rest to regenerate strength.

[@dicksaidesuarezblanco9726]

More please

[@kevinayeni7112]

🔥🔥🔥👌💯💪

[@DJSTOEK]

💘

[@ucfknight239]

Stanford University*

[@priza_yt]

Haha i got. No prefontal cortex

[@indrajsingh7000]

I made 2 exhale and 2 inhale in minute is it okay.

[@raginald7mars408]

Anybody - who needs THAT - will never make it....

[@jose98937]

may somebody kindly let me know how this kind of sketch lessons, demonstrations are made? Seems creative handwriting but machine generated! what softwares do it?

[@jollycolours]

I'm not exactly sure how he did it, but my guess is that he did the sketches / drawings by hand, edited and lay them out as a diagram, and then used the masking tool and adjusted the camera view to create the flow of the animation. I know it's possible to do it with Adobe After Effects. Hope that helps 😊

[@jose98937]

@@jollycolours mny thanks!. I have seen similar approach with my presenters on KZbin, but don't know the process. So will be good to find out. There must be a name and collection of apps to assist with it. Ciao!

[@rreddy4640]

Doodle might be Helpful but I am not sure.

[@udayseul1535]

It's you vs you ,

[@jma5474]

ok...I'm only a couple min in, but seems like I've got a prob with my pre-frontal cortex

[@PanchoVilla-fe8pt]

How to eat more Salads.

[@TechwithLaughter]

I guess Indian channel Kishan Chotaliya is inspired from your channel

[@rkrom1785]

Devid goggins - stay hard 🙄

[@tonmy21]

K so buyin stuff deplets willpower So i need to buy heart monitor with an iphone to keep in check... K so where do i sign up?

[@shakeruli.6527]

Please turn down guitar sound volume. It gives head ache and makes the video highly irritating, although these are great videos

[@fornello123]

Wait I do watch cat videos all day

[@ggmann13]

Ohhhh so I have no long term interests or goals, this is why I have no willpower.

[@fpgotion]

Can you say: "fake science"

[@plusbonus1165]

My take away from this. Turn off my distracting phone......oops that is what I was listening to the review on. Be careful what advice you give and dont bite the hand that feeds you. Just saying.

[@atmshuvo44]

Another shitty hypothesis to earn some money from billion dollar self help industry

[@j53iliff2]

Love your channel

[@HarpreetSingh-gv4lo]

great work

[@HarpreetSingh-gv4lo]

great work