Ask Me Anything: HWPO Training Edition

[@daxtripp9714]

Would be great to see Mat breakdown how you do double-unders and other gymnastic movements. Love the content Mat!!

[@Zimny913]

You have full internet of this kind of knowledge bro... Also I would hear from MAT FRASER more about mentality, overcoming problems etc...

[@matthewcarbajal2926]

If you can’t do double unders you are really just not trying.

[@Antonio-gg1st]

Matt you are the greatest sportsman of all time a big hug from Rome 💪🏻💪🏻💪🏻

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@Theweakg]

And still the fittest man on earth 💪💪💪 My favorite athlete in crossfit 🔥🔥💪💪 more power❤️❤️

[@summerw5773]

You are so gifted ! Lord bless you mat 💚🇺🇸🏋

[@OGeeB9340]

HWPO programming sounds exciting! I was under the impression that this was just for elite athletes! Thanks for offering program for all 🤗

[@jessicadorsett2757]

Too bad I deleted my IG after new years 😆 great content! You should totally post more.

[@julietschutte966]

So very appreciative of this programming. I absolutely love it. Thank you for all the time and energy you have, and continue to, put into it!

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@rbrishi96]

#HWPO , happy new year Matt & Sammy 😁🍻🍻 hope you have a great one cheers ! 🍻

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@prescottosegie]

One of the best CrossFit legends in the world 🌍 keep up the good work Matt#HWPO

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@taylorovermiller8683]

@@rufusgbenga8813 AMEN RUFUS

[@All-Go]

You should post more man, love the content

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@davidsolomon135]

Hey Mat - big ask here. I have a 9 yr old son. He is small in stature and we got him into gymnastics , he has a lot of energy! His ultimate goal is to be strong and do CrossFit . He wants to quit gymnastics because he doesn’t see himself getting stronger yet. Some words from you would go a very long way ! Hearing it from his parents is not working .

[@quanfit2266]

Thanks for answering some questions for us mat

[@jonathanroberts8950]

Recommendation, get a Kettlebell specialist for the minimal equipment days like a StrongFirst Elite Instructor

[@9ts9go9v]

Happy New Year! ✌🏼 Greetings from Uruguay 🇺🇾💪🏼

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@EnoughRhetoric]

When you said “adequate time” between pieces of the regular HWPO program my heart laughed. Jokes aside, 2 plus decades of working out and I’ve never enjoyed a program more. Thanks!

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@echoespk]

I've never managed to go faster than 2 hours. That also includes setup etc. Usually takes me 2:30

[@EnoughRhetoric]

@@echoespk I find that I can rush a bit between the lifts and accessory work by cutting down on the rest time. I know it’s not ideal but time is a huge factor and I want to keep doing the full program vs the 60 minute variation. So, I do what I have to in order to make it work for me.

[@hannahanderson4224]

Totally! I agree! 💯

[@jsaylor525]

@4:10 you mentioned a scaling chart. Where is this scaling chart? In the HWPO app?

[@windupbluebird]

Tried to use the app to get the program and it doesn't work or show the true price compared to the website. Also the website portal to reset your password does work. Invest in a website and app manager because at this point a potential customer couldn't invest in your product due to poor technical support.

[@jimshew8445]

How come you quit doing the Matt, Josh, and sevan podcast?

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@GFrayz]

He’s bigger then the podcast

[@jimshew8445]

With that kind of thinking, he probably won’t be for long.

[@jsaylor525]

Is there a way to link HWPO and GoWOD to have the stretches target which day you're on? Would be cool 😎

[@connorrichard3489]

Mat Frasers House and his clothes make me want come visit and just never leave.

[@landoncampbell1368]

I somewhat agree on the 1 hour 45 minute completion without bonus work. My problem is the accessory work they do eat up a lot of time if done correctly. For example if we are hitting 6*10 banded strict pull-ups how much rest do you recommend? 1:30 tops? Or do I rest until I am ready to go again. Thanks

[@showup247]

I always go straight to the next accessory piece which is hitting a different muscle group, then back to pull ups, if makes sense? Saves a lot of time if you keep moving.

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@Bob_lafleur]

I bought HWPO audiobook . Is there a way to get those program ???

[@amandastewart8832]

My audiobook came with the downloadable pdf containing the basics. Also included are some of Sammy's recipes.

[@Peter-qm4cf]

I just bought your book Mat

[@IoannisEleftheriadis-cp5jz]

Does anyone know where to find the scaling options? I have been using the program for some time now but haven't found where the scaling options which Mat is referring are

[@diehard814]

This is so cool!

[@HighlightedMiners]

Is there a program that gives you access to everything?

[@ImWithYou91]

Would be awesome to see an example day of the HWPO Pro program.

[@ВесемирЧорновус]

are you planning to return to crossfit games?

[@thatonetexan1390]

My training is all over the place with everything I do and my work schedule. I have gym days, run days, mtb days, etc. sometimes I double up but I try to hit what I value. I’d like to try the hwpo 60 but I worry about getting the benefits with the routine I’m in. Thoughts?

[@thriftup7815]

Let’s goooo 🔥🔥🔥

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....

[@RegenmeisterMo]

Cool one

[@nonbiasedgoblin1431]

Nice bideo

[@ramblr5900]

Sevan was here.

[@jpach005]

Versión en español por favor 😁

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup....

[@anyssalambardia]

👏🏼👏🏼👏🏼

[@idahojohnson6105]

The man who makes straight men, gay!

[@showup247]

kzbin.info/www/bejne/sHykp2Ohob2chJY Example of the program

[@rufusgbenga8813]

[phone]⏯️⏯️⏯️⏯️ Hello it's works I can believe am with my love again after so many years of breakup.....