Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)

Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)
Want to learn how to pull up but not sure where to start or how to build up the strength? In this video I will break down pull ups for beginners and give you the training exercises to teach correct pull up technique and help you build strength to do a pull up. Wether you are new to pull ups or you want to refine your current pull up technique, you will definitely take away some great training tips here.
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WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
- How to do a pull up
- Exercises to help you build strength and get your first pull up
- Correct pull up technique
- How to do more pull ups in a row
- What muscles do you need to strengthen to pull up?
- Difference between a pull up and chin up
- How to train for pull ups
- Progression exercises for pull ups
Amanda x
|| Equipment: Australian Barbell Company: www.australianbarbellco.com/
#pullup #chinup #pulluptechnique #howtopullup #pullupsforbeginners #beginnerpullups

[@AmandaBisk]

Hey fam! I hope you find this video useful and it helps you to find a stronger pull up... or even your first pull up! Would love to hear any feedback or any other questions/topics you want me to cover in my next KZbin! Comment Below! ab x

[@suegriffiths9764]

Great clear sound advice. It really takes a while to get those back muscles strong enough and engaged. Steady perseverance required.

[@raymondbennettjr.8845]

Great work Amanda you have my support I’ll show my oldest daughter your video because she is working on completing her first pull up appreciate the content blessings to you and your family queen

[@coleheketoa]

Great content. Fantastic teacher💪❤

[@user-hm4dw3gm4b]

Nice

[@karlx5947]

Super

[@wellnessotr]

🙌🏽

[@thenosferatu201]

Can I do this if I've fully dislocated my shoulder in the past?

[@parnianfatideh]

The problem is I can’t even dead hang more than few seconds, it’s been 4 months that i start going to gym and i had such noticeable strength on my upper body. But still can’t to any push ups or pull ups 😭

[@reviewsaccounteurope1927]

Hi Amanda, how many reps a week and when do you estimate to achieve the full pull-up.

[@AmandaBisk]

Try to include pull up training twice a week. You don’t need to do long sessions, even just adding one or all of these exercises to your current workout. Obviously the more you practise, the quicker you will get results so if you can add some pull up training to every workout (even just 5-10min) you will build strength more quickly. Everyone will progress differently depending on your starting strength and level of training (and how often you train!) ☺️

[@amie6587]

I can’t even hang