😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴

Welcome to this extended longer version of progressive muscular relaxation for anxiety and insomnia relief at bedtime. This guided sleep body scan meditation is designed to help you fall asleep fast with over 1 hour of spoken word & soothing guided meditation. During this body scan meditation you will be guided to progressively scan your body while actively tensing and releasing the muscles, which will help elicit a deep muscular relaxation response. Deep physical relaxation will halt the fight or flight response. This will instantly help you feel calmer, reduce stress, anxiety, while helping you relax deeply so that you may fall asleep more easily. This deep relaxation will be followed by a calming guided sleep meditation and guided visualization that will set the stage for a tranquil restful and deep sleep.
Progressive muscle relaxation is an extremely effective natural sleep aid for insomnia and anxiety. It is one of the most well researched relaxation techniques in the medical field and has also been proven to be extremely effective in the treatment of many stress related conditions including insomnia, anxiety, chronic muscle tension and headaches and many more!
I hope you enjoy this deeply relaxing guided meditation that will help you drift and fall asleep fast and peacefully. Please scroll down to read the safety disclaimer before listening!
Sweet dreams dear one! Sleep well ❤
Joanne xo
Attribution
Music
www.pond5.com
www.enlightenedaudio.com
Thumbnail image www.picmonkey.com
Video visual www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
www.pond5.com/
www.storyblocks.com/
enlightenedaudio.com/
www.audiojungle.net
www.pixabay.com/
stock.adobe.com/ca/
www.picmonkey.com
KZbin audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#progressivemusclerelaxation #sleepmeditation #fallasleepfast

[@relaxforawhile]

Thank you all so much!!! A new milestone today!! 60,000 subs! Yay!!! :) I also reached 1 million views on one of my videos last week. That is a first for me! I am soooo grateful for all your love and support! I hope you enjoy this new video tonight! Sweet dreams!! Joanne xo

[@heatherzayachkowski2189]

Congratulations Joanne! Well deserved! Awesome achievements! 💝 Yay! May you be blessed and may the peace you bring be amplified with many new subscribers to come!

[@heatherzayachkowski2189]

Congratulations Joanne! Well deserved! Awesome achievements! 💝 Yay! May you be blessed and may the peace you bring be amplified with many new subscribers to come!

[@gwtwmom2]

Congratulations!!!! I'm so happy for you! You do so much good for so many; its wonderful to see some of that good coming back to you! :) God bless!

[@georgelucas9699]

Thanks to you we can all sleep better at night. You deserve the recognition!

[@jadegilbride1727]

Joanne your videos have been an amazing help for me since I discovered them a few weeks back. I personally can’t thank you enough for taking the time to make them for people like myself who struggle so much with sleep for so many different reasons x

[@GEORGIOARCADE]

Yowie Wowie!! this video was definitely the ultimate relaxtion Mom 😃🙌💫💗 So this is the gift we get for sticking by you all this time huh. I love how you call us dear one. I'm here to say you are the dear one to us. The fact that you hit 60K subs, 1 million views on a video doesn't surprise me. What surprises me is your ability to care for thousands of us, your ability to calm me in just seconds of hearing your voice. That background you chose for this nurturing visit exudes the warmth your channel brings. Now before you cry tears of joy, we gotta celebrate your achievement with a lil bit of the bubbly lol 😁🥂 I'm proud of you, & don't be surprised if this video hits a million views. You are loved, i pray that rest of the week is sweet to you Joanne. All the best, your friend & honorable moderator Georgio xoxo ((Hugs))

[@MichelleScarberry]

You always say the nicest things. When she posts a video, I instantly scroll to the comments just to see the nice things you have written.

[@GEORGIOARCADE]

@@MichelleScarberry Awe shucks that's so awesome of you to say that 😊🙏 Honestly i trust try to give the same care, time, & respect she gives us. I appreciate you stopping by & it's great to know good people especially women like you still exist in this world. May God bless you Michelle & here lol 🍰☕. Definitely say hi anytime

[@GEORGIOARCADE]

@@carliejanetabone Aww shuckers lol, you are so amazing Carlie ☺ You got me blushing lol. I have Joanne to thank for giving me a place to feel safe & emotionally secure. She's always looked out for me & it's videos like this that makes me glad i found her in 2016. You are a great light on this channel yourself. Without people like you here, it wouldn't be same. I'm glad i can bring any kinda joy to your life. You rock & never forget. Hope you have a blessed October with lots of Halloween candy 🍬🍫🧡

[@relaxforawhile]

Thanks Georgio!! You are such a positive force on this channel :) Always bringing kindness to everyone here! Thank you!!!! xo

[@GEORGIOARCADE]

@@relaxforawhile you're welcome Mom!🤗💞

[@FeenieVonKarma]

I just have to say that I've listened to a number of your meditations but this is the absolute best one so far imo - I have listened to it loads, even bought it awhile ago in case I can't get on KZbin haha! Really love your work, thank you 😊

[@helenferullo5706]

I went into a deep relaxing sleep while listening to this incredible mediation. I have benefited from your wonderful meditations in the past, and need to add how soothing your voice is, Thank you.

[@MsMN7677]

This is my favorite video to help me relax, ease my pain, calm my mind etc. & actually makes me fall asleep often at least for a period of time; which is a very difficult thing for me due to many different health issues chronic & acute that’ll never go away. I’ve tried many other ones and others of yours but this one is the best one for me! Bless & many thanks! 🙏

[@gamingcookie9779]

Your voice put me to sleep

[@slatebeard]

Honestly I just come in here just to see Georgios comment lol. Kidding, love you Joanne

[@GEORGIOARCADE]

Haha you are too kind 😂 But your comment is just as appreciated on this channel Slate. Blessings & Happy October to you. I'm ready for Halloween 🎃🧡

[@mchangmi]

That was FAN-TAS-TIC! Made a wonderful Sunday afternoon gift to myself!!

[@GirlsLikeFairies]

You have such a healing voice.. Your codependency video is so amazing.. It helps me so much.. I really wish you had more videos like that.. For healing trauma, pain, abuse, etc.. Those soothing words you used in that codependency video were so magical they almost healed a part of my inner child.. I never had anyone say those words to me.. You didn't deserve this.. It was never your fault.. You don't know how powerful such assuring words are.. I wish you'd do more of such videos than just relaxation videos. It's a request plz..

[@relaxforawhile]

Thank you very much! I will definitely create something for this :) Thanks for your feedback xo

[@halloweengiraffe]

So good to hear from you, Joanne. We've missed you x

[@maxpower78-15]

Great voice great video always welcome thanks so much have a great weekend

[@doriwei5118]

Your work helps me tremendously...I have clinical Insomnia as well as pain from breaking my hip & femur slipping on ice as well as brutal neuropathy in my hands & feet... all said sleep doesn't come easily anymore. Your content helps my body to relax which normally is VERY HARD to do. My mind also tracks your voice which distracts me enough to drift off. 💐Thank you💐

[@carliejanetabone]

Beautifully Sweet Gentle Soo Relxaing and comforting Joanne Yeah sometimes it can be hard to let go of those sticky throughs and Anxity I try to just focus on your comforting words gentle words to help guide me through your a sweet little caring pink Care Bear Joanne to Everyone here thank you for this my sweet Beautiful Friend 🥰🙏

[@sarahjrgensen7577]

Thankyou 🌼 May God bless you 🙏

[@JessicaNWheeler]

Love your meditations. I listen to Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tension Guided Visualization every night and never make it to the end.

[@susanshelnutt1631]

I love hearing your voice you’re welcome to come over for asleep party and teach me how to let go. Do you have a private practice that I could make an appointment with you? I have debilitating anxiety attack’s and severe insomnia I desperately need help

[@nickd2509]

Congratulations on your achievements and very much deserved. Love your meditations and your videos. Thank you for doing them for all of us.

[@ale_jandro_]

Awesome!!! ☁ My anxiety just dissapear!!! 💙 You're an angel Joanne 😇 God bless you 🙏

[@gameboi617]

Love hearing ur voice again.

[@kuuipopakalolo8723]

Nite nite folks 🌺🌺🌺Aloha🌺🌺🌺

[@GEORGIOARCADE]

Nighty Night to you! Thanks for visiting my friend channel 😊🙌💫

[@kuuipopakalolo8723]

@@GEORGIOARCADE Mahalo plenty 🌺🌺🌺Aloha🌺🌺🌺

[@jessicaloveland4034]

Best voice ever

[@nicolewale888]

I swear you’re my favorite channel when it comes to anything relaxation. ❤️

[@Artifying]

This is my favorite progressive muscle relaxation video that I’ve found. Your voice is so relaxing and kind and PMR is such a powerful meditation technique for me. I know a lot of people have trouble quieting their minds and I do too but there’s less out there to help with a busy body. This video helps me relax both so well. ❤️

[@KimCarmenWalsh]

Welcome back Joanne! Absolutely lovely PMR 💜xx

[@relaxforawhile]

aww Kim thank you so much! It is good to be back although I will still be keeping things at a much slower pace to keep things healthy for myself. :) Hope this finds you happy and well!

[@KimCarmenWalsh]

Relax For A While this really is a beautiful track. I think it’s so important to do these videos at a pace that feels comfortable to you as I’m sure it reflects in the energy of the recording. Still lovely to see you back 💖 much love xx

[@deborahfrederickson5242]

I love this…love your voice, however, the music sounds loud and is distracting, so wasn’t able to finish it. Thank you for all you do!❤️❤️❤️

[@MOODSTORELAXATIONSOUNDSTOHEAL]

What a delightdul video 10 stars

[@mikecastro4539]

I really miss your role plays. Especially the shaving one. Will you ever go back to doing that?

[@kathryna5912]

This is great, and I’ve listened many times,but today there was a blaring ad right in the middle. Upsetting, to say the least.

[@relaxforawhile]

I am really not sure how that happens as my settings have ads to play only at the beginning of the video. I am truly sorry! Sometimes KZbin does things I have no control over and its so frustrating...

[@timcote121]

Thank you..amazing relaxation

[@LindaHallguidedmeditation]

Great to have you back Joanne. Congratulations on your 60,000 subs and the 1 Million views on one of your videos! Very well deserved xx

[@relaxforawhile]

Thank you so much Linda! Your support and friendship means so much! xo

[@daled1522]

Good job

[@libbywilson5842]

Is there a way to get these videos to play and not let a KZbin commercial come on at the end? It’s awful one of these videos put us to sleep, and then a commercial jerks us awake.

[@matthewc2810]

Yeah. Pay for youtube and you'll never hear a commercial again.

[@nat7571]

Yes! When you open it, skip to about 30 seconds before the end and let it play through. Make sure autoplay is off Sometimes there will be an ad sometimes not. If so you can skip it. Then click the replay button (don't click back to the beginning on the watch timeline) and you shouldn't get any ads. If you're on mobile you have to click the x on the suggested video then the replay arrow

[@yakinmare]

❤❤❤

[@normanjefferychester882]

Joanne,does this one contain hypnosis? I don't want to be hypnotized,thank you Merry Christmas

[@relaxforawhile]

I recorded this a long time ago so I would need to double check. But if my audios are a hypnosis I always make sure to add that to the title and description. I hope that helps!!

[@normanjefferychester882]

@@relaxforawhile thank you ,yes

[@davedogge2280]

for those cold Winter nights when muscles are TIGHT !

[@keeganj6090]

Had anyone noticed that a lot of her videos are gone? What happened? There was one I really liked

[@GEORGIOARCADE]

Hi I'm Joanne moderator & she moved her asmr videos from KZbin for personal reasons to her website. However can access most of them at this link to her site & you'll get emailed a password to watch her videos there for free with no ads! 😊👍. Hope this helps - Georgio www.relaxforawhile.com/asmr-members

[@libbywilson5842]

is there a way to purchase this as an MP3 file?

[@relaxforawhile]

yes here it’s available on my website. I had changed the thumbnail so it’s not obvious. so here is the link 😊 www.relaxforawhile.com/product-page/extended-progressive-muscle-relaxation-for-insomnia-relief-effortless-sleep

[@lenadeblasio6524]

👍

[@kimberlymontalvan9527]

What happened to ur asmr videos & roleplays? .

[@GEORGIOARCADE]

Hi I'm Joanne moderator & she moved her asmr videos from KZbin for personal reasons to her website. However can access most of them at this link to her site & you'll get emailed a password to watch her videos there for free with no ads! 😊👍💫. Hope this helps - Georgio www.relaxforawhile.com/asmr-members

[@johnathanabrams8434]

First world problems. Being rich must be nice

[@johnhook5651]

Zzz

[@clairesharp6618]

M

[@nancyhutchings2748]

Voice way too low

[@sleepwell489]

I released my navel and it never came back

[@ElenaAshe]

I don’t want to hear a woman’s voice.

[@relaxforawhile]

What's the purpose of this comment. Find a video with a man's voice then.

[@rachaelteel4848]

😂🤦🏻‍♀️