PROGRESSIVE MUSCULAR SLEEP RELAXATION GUIDED SLEEP MEDITATION FOR DEEP SLEEP( with music)

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, Hope you are all recovering after the busy Xmas and Near years celebration. This is a lovely simple progressive muscular relaxation Guided meditation for you to help you unwind relax and sleep. So take a load off, relax, lie in bed or in your favorite chair and put those earbuds in. Sleep well, my dear friends.

[@foxxybrown291]

I'm having one of those weeks... Trying to sort out benefits and rent and proving I am infact disabled lol. So I need this today. One more day to go 💜💋💜 sending love and hugs xx

[@NaomiKFCHutchin]

Thank you so much, off to sleep now and glad to have your voice and your gentle energy to help me, your voice never fails to help me to: forget the bad things, remember the good, enjoy the moment and relax. You help me with both my depression and my anxiety, goodnight and thank you x

[@UnKnown-dg9sw]

Hvhcpphcppphchvppphvhvpvphcphvhvphvhvhcpvhvhcpvhvhvphvhcphvhvhcphvphvhvhchv

[@LaurenOstrowskiFenton]

Thank you

[@LaurenOstrowskiFenton]

Much love

[@matthewfowler5958]

This helps me so much I have autism and I struggle with meltdowns and sleep and I cant put into words how much this helps so thanks from the bottom of my heart

[@makeup4you299]

My niece got autism can you please educated me little bit about it .

[@kittysparkleeyes]

me too .. i have serious anxiety because of it and struggling right now :( going to try this as can't get comfortable in my own body tonight :(

[@Hokieman7]

Me too. I struggle to get comfortable even with meditation. I'm too often feeling very uncomfortable

[@raerachel5195]

Me too!!!

[@BB-po7yp]

Fake disease. Have stop eating Del Taco before bed. Harambe 2024

[@Oh_to_sonder]

I have been listening to this every night for nearly three years. I cannot begin to tell you how much you have helped me Lauren. Thank you for doing what you do ❤

[@katiecraig2476]

I’ve had so much increased anxiety and so many more panic attacks since starting nursing school last year. Going into this semester, it has been at its worst. You are literally the ONLY way I can sleep. You have no idea how much you are appreciated.

[@ShhheilaASMR]

You have the perfect voice for meditations. A lot of female creators have a high pitched strong voice which I find cuts through the background music -but yours is so gentle it compliments it perfectly! Underrated. 🙏😌👌 the KZbin algorithm is doing you wrong. You deserve more subscribers and views.

[@LaurenOstrowskiFenton]

What a wonderful thing to say thank you so much I really appreciate that I hope you are well also and Life is running smoothly for you and again thank you

[@ShhheilaASMR]

@@LaurenOstrowskiFenton You're most welcome!!! ^.^ Thank you for all the effort in making these videos for us!

[@LaurenOstrowskiFenton]

You are so very very welcome

[@dya662]

I absolutely agree

[@aiyacopby5781]

I suffer from severe fibromyalgia pain that prevents sleep this meditation helps me to rest and sleep. You are truly an angel. Thank you ❤

[@alvalvhjarta5466]

I have long had a chronic stress, were i couldnt enjoy reading, watching tv show or reading comics or videogames. Nothing just blank nothingness and boredom constantly. But i recently been practicing mantra meditation with difficulty. But today i figured out my problem. I just cant relax. And boy did this meditation help me. SO thanks alot, iam doing this one everyday from now on. Sitting in a chair to focus on muscle relaxation and not falling asleep during meditation. It works great. Thanks again for a lovely meditation. Much gratitude and love :)

[@LaurenOstrowskiFenton]

Thank you so much Thank you for listening to me. Im so glad that this helped. It means a lot to me x Lauren

[@gavinwigg8057]

Literally every night this is what puts me to sleep.

[@TheRealMerBer]

Hi Lauren! I haven't commented in a long time but I just wanted to let you know that I'm still here - listening to, and learning from you. You changed my life by guiding me down a path that I never even knew was there for me. Life is still hard as hell, but you've taught me how to be ok with that, and I don't know if there's any greater gift. Thank you so very much for sharing YOU! ❤

[@LaurenOstrowskiFenton]

So very very, very lovely to hear from you

[@seachaser]

Thank you, Lauren, for your commitment to mental and spiritual health. I am ever so grateful.

[@LaurenOstrowskiFenton]

You're so very welcome

[@AudreySmallcombe]

Oh! I've listened to so many of these...but never have I gone out like a light before. For me, this is the bomb! Xxxxxxx

[@tedc161]

I love you, cosmically speaking.

[@LaurenOstrowskiFenton]

So very kind of you thanks for commenting and I love you too… Cosmically

[@thewatcher8230]

Same here...

[@belindaedwards2198]

Love these audio on meditation Ive been doing it since January 2018. I listen to them to help me sleep. Today i to have a mri done on my spine because im in a lot of pain i started to have a panic attack when they put my in for MRI. Then I was thinking about last night medation and I just repeated to myself what you said to me last night and I calmed down. I was able to get the MRI done which took about 15 minutes.Thank You for this gift of listening to you.

[@LaurenOstrowskiFenton]

Ah Belinda Edwards thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@mandylathrop6687]

Thank you so much for this! I suffer from anxiety 😕 so there are nights where I just cant sleep. But hearing your voice relaxes me and I fall asleep!!😊😴😴😴

[@LaurenOstrowskiFenton]

Mandy I am so very very sorry that you suffer from anxiety and I’m sorry that there are nights where you can’t sleep thank you for enjoying my voice that means a lot to me Mandy I wish you a sound sleep I wish you a calm mind I know it’s really hard at times and I know that life can be really tough sending you resilience and love Lauren

[@avaodonnell55]

I fell asleep whist listing to this because I got so relaxed

[@LaurenOstrowskiFenton]

Hi Ava what a lovely comment thank you so much for taking time out of your day to write to me hope you and family are well

[@tammybrennan2040]

Lauren Ostrowski Fenton I love listening to all your meditations but within 3 minutes adds started playing.

[@imogeninsufferable]

That's the idea

[@lesliebean4594]

This is one of the best meditations I have ever listened to. I have insomnia, and have had it most my life. For it to have worked for me, I can't see how it couldn't work for everyone. It even worked a few days ago after having had a panic attack. Thank you so much for sharing! I truly appreciate this, and I've listened to it every night since I found it ❤️

[@VirginiaHarris-ti7lb]

Truly love enjoying it. Lauren.

[@kathyevans2500]

I really enjoyed listening to her voice she is so relaxing I was having such back pain from the back surgery and when I was done listening to her I was so relax it’s a pain was gone I’m so glad I found this I think her so much I’ve listen to others of her recordings and I like them all

[@alihenrich3466]

Lauren i love ur meditations!!! "Sit down or lie down " is all I need to hear in ur soothing voice. God bless u

[@LaurenOstrowskiFenton]

Hi there Ali thank you so very much. I really appreciate your kind words. I so love what I do. I hope that you are well and sleeping soundly at night. Love Lauren

[@Jay121]

I've been listening to this every night for 3 months now. Thank you.

[@RELAXMUSIC833]

Give your tension wings and let it fly away ! Here’s a guided meditation gift for you... kzbin.info/www/bejne/g5i7fnmXipyDhMk

[@xandrias6411]

Oh Lauren. You’re simply ✨magical✨

[@LaurenOstrowskiFenton]

Hi, Lexi S So awesome to see your comment! Magical???? what kind words thank you. Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Lexi S, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx

[@trinashy8686]

Yes this is so helpful works good I have a lot anxiety, muscle tension so this is one my go too..it really helps.

[@MiniProductionVids]

I recently started listening with the soundbar in the bedroom, and Lauren's calming voice surrounds and fills the entire room. It's wonderful and relaxing!

[@TobyMarieGenX]

Oh that is a good idea, my earbuds make my ears hurt.

[@LaurenOstrowskiFenton]

Dear STEVE! Great idea! Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@VirginiaHarris-ti7lb]

Thanks!

[@instrugenia4171]

I am only listening to this, for a few nights now, and I haven’t managed to listen to the whole session, because, I fall asleep soooo fast, after 15-20 minutes! Well done! Good job!

[@meridianheights6255]

Yeah, it's kind of funny actually. I've been thinking about doing a SNL type skit about sleep meditation "critics" giving their opinions about sleep meditations. Can you just imagine the irony? I mean, this is the only art form that is judged by how fast it puts you to sleep. lol ;)

[@jaelynnsizemore4812]

Same

[@LaurenOstrowskiFenton]

Dear Instrugenia Much love to you always my friend stay safe be well sleep soundly x

[@eastcoastjersey]

Same

[@UNF4lR]

I wanted to cry when she said “you’re okay”

[@jazmyncole3914]

I did cry

[@UNF4lR]

@@jazmyncole3914 :(

[@dianne398]

Hi Lauren,Dianne and I have just found you and love you! You are helping us to relax and escape the pressures of life and vocus on peace and calm from our head down to our feet ! Your voice is so calming!! Thank-you so much! God bless you! 🙏🙌He is definitely working through you to help so many!!🤗💝🫶

[@bman9086]

Beautiful voice very calming. Can I suggest for those that don't like the background noise a video with singing bowls for a perfect match . Peace and love to everyone 💖

[@LaurenOstrowskiFenton]

What an awesome awesome suggestion

[@bman9086]

@@LaurenOstrowskiFenton hi Lauren can I also suggest ear to ear asmr with your talkdown thanks 👍 keep up excellent work

[@hdmusicbox7603]

Where there are not enough words, the music speaks.

[@MaddieOlson1993]

I miss you dad more than you know In Loving Memory of Steven Clair Olson 1958- 2019

[@deborahbrisson2381]

Maddie Olson My condolences🌷

[@zoedow]

Bless you sweetheart xx

[@Lillian584]

Maddie Olson I am sending you a big hug and healing energies 🙏🏼❤️

[@ankushbasu953]

Thank god

[@aiyacopby5781]

I have fibromyalgia and chronic pain this meditation is just amazing. Thank you so much

[@LaurenOstrowskiFenton]

Oh Tami Im so very sorry. Thank you for taking the time to lift my day also x

[@jeremyzutlas58]

I also have to battle fibro and chronic pain... and I am well aware of being mindful and how proper breathing are immensely helpful. It's just difficult to slow the mind and breath without the perfect guidance. But I have to admit the combination of Lauren's calm soothing voice, the spot on instruction with affirmations, and the gentle music were better than any pill a doctor would prescribe. Thank you. 🙏🧘‍♂️🛌

[@dannicairns8646]

Hi Lauren... don't know what my partner and I would do without you!! 💗 Two former insomniacs now sleep peacefully xx

[@LaurenOstrowskiFenton]

Thank you so much for listening and hope you are 👌 ok xx much love to you Danni and your partner

[@2pebles]

Chronic pain with muscle spasms keeps me up at night but this was one meditation I slept to immediately. Thank u, even though I’m months late...better late than never.

[@LaurenOstrowskiFenton]

Thank you so much, Im, so very happy that I could help in some way. Thank you for listening to me. It means a lot to me x Lauren

[@lastcrazyhorn]

I have those as well. The frequency of them increase when I'm relaxing, which makes sleep particularly cumbersome.

[@SupremeGrace18]

@@LaurenOstrowskiFenton it helps me a lot because It relaxes me and cons me down so thank you really much🎉🎉 ❤❤❤❤❤❤😊

[@lastcrazyhorn]

I like to pretend that I am getting heavier and warmer during these meditations. That's how I relax best.

[@LaurenOstrowskiFenton]

Dear lastcrazyhorn Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@amandamills6181]

Thank you for responding to my comment! A video without music, &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.

[@LaurenOstrowskiFenton]

Hi Amanda I have made your video it went live this morning x

[@negadoge]

I find it slightly concerning that this excellent meditation that (i kid you not) knocks me out in 15 minutes flat has just OVER 80,000 views and UNDER 1,000 Likes. Im aware that in the algorithm that likes mean next to nothing... but still...

[@LaurenOstrowskiFenton]

Arcano & Friends I love you thank you 🙏

[@Tinas-]

That’s probably because people fell asleep and lose the ability to “Like” it. x)

[@kungfury6410]

I have been doing hypnosis since 2008. My first hypnosis sessions were on DVDs. This is by far the best hypnosis I've ever done. The tone, tempo, inflections, message, everything was amazing. I will be listening to this over and over. I truly want to thank you for this.

[@LaurenOstrowskiFenton]

Wonderful! thank you so much hope you are well and thanks for listening to my content. Take care sleep well and remember you can do this Lauren xx

[@LaurenOstrowskiFenton]

Wonderful! thank you so much hope you are well and thanks for listening to my content. Take care sleep well and remember you can do this Lauren xx

[@bxb5399]

Her voice is of an Angel 👼

[@LaurenOstrowskiFenton]

Dear Life With Jess 🤗 what a compliment thanks so much Jess so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)

[@RonLabriola]

I sat down with tense neck/back muscles, played this track, fell asleep, woke up with relieved neck/muscles. Thank you 🙏🏼

[@RELAXMUSIC833]

Give your tension wings and let it fly away ! Here’s a guided meditation gift for you... kzbin.info/www/bejne/g5i7fnmXipyDhMk

[@aliceadventures6540]

Thank you for this video. I listen to it almost every night to help me fall asleep.

[@christinemiller7577]

Thank you. Your video has really helped me relax every muscle and sleep soundly. So needed at this time in my life. And your voice and words are so inspiring and comforting.

[@ai.illustration]

My best friend, Nice one video. Love for you also best wishes to you, Carry on dear.

[@LaurenOstrowskiFenton]

Thank you so much my friend thank you

[@Tylarjade16]

GENT-LY!

[@LaurenOstrowskiFenton]

Hi there thank you so much for writing to me and posting a comment thank you for listening to my content I hope everything is okay sending your resilience and love and hope

[@kal5945]

Wow, out like a light before we even got to the progressive muscle relaxation. Thanks!

[@LaurenOstrowskiFenton]

That makes me so happy to hear that thank you for taking the time to share that with me it means a lot love Lauren

[@danielschweitzer1702]

This womans voice is amazing!

[@LaurenOstrowskiFenton]

Aaaah thank you Daniel; thank you

[@MaddieOlson1993]

Thank God! You are my hero! I have cried so much and I really really appreciate your concern. I’ve sent you updates on how I’m doing. I miss my dad and it’s hard but trying to be strong! Love you sooo much!

[@LaurenOstrowskiFenton]

Love you Maddie and Im so so very sorry more than words can express. Thinking of you.

[@deborahbrisson2381]

I am so sorry for your loss Maddie. I will be thinking about you.❤️

[@MaddieOlson1993]

Lauren Ostrowski Fenton AWW, thank you! No more crying 🙄😰 I am trying to be strong!

[@MaddieOlson1993]

Deborah Brisson oh thank you .

[@MaddieOlson1993]

Lauren Ostrowski Fenton 😭😭 I’m trying to be strong! 🙂

[@katieb8001]

Been waking up in the middle of the night every night and can’t fall back asleep. I woke up at 1 am last night and decided to try this out because I had to work the open shift and I desperately needed sleep! This did the trick! Thank you! Had some freaky dreams but hey sleep is sleep! Lol

[@LaurenOstrowskiFenton]

Hi there Katie thank you so much for posting on this video and commenting I really appreciate it I do hope that you’re still sleeping well and I’m glad this one supported your sleep thinking of you especially at this time I hope that you and family are well and safe

[@jessinorman9]

Wow,this was so incredible, my new favorite video to fall asleep to!!

[@luamsium3689]

❤️

[@Cpripri85]

Love your voice .......it certainly helps....one muscle stay awake.💯😍

[@noconintended]

1:31:36 75 and been feeling overwhelmed. Would like to try afternoon napping, but can’t. As I try to lay in my bed and listen, my legs experience restless leg syndrome. I tried a few other KZbin’s and yours I like. My first time trying… no sleep yet. Interesting thought patterns from your guides.

[@lamarpaylor4275]

I absolutely love your videos. Your voice is perfect for meditation... Do you have any cds for purchase? also on you on tour?

[@Badm00nrRising]

Laying here. I just don’t know how to feel anymore. Jus want to sleep. For a long time

[@aarkmish8087]

This is seriously THE BEST relaxation and sleep meditation for me.

[@LaurenOstrowskiFenton]

Hi there thank you so very much for your kind words yes I think there is nothing better than a nice muscular relaxation meditation. It’s just lovely that you’ve taken the time to write to me to let me know that you enjoyed it I really appreciate it. I hope you’re well at the moment I hope you’re safe and I hope those around you are safe and well also. Thank you so much for subscribing to my channel and follow my channel and all my love to you Lauren

[@mijadreams3486]

ahhh i really needed this. sending blessings from the california coast ! ☕️

[@LaurenOstrowskiFenton]

Dear non binaryhoe JACK Much love to you always my friend stay safe be well sleep soundly x

[@joeirvin2664]

Like no other....you are amazing!

[@LaurenOstrowskiFenton]

Dear Joe Irvin Thank you Joe Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@TobyMarieGenX]

Thank you for a very helpful guided meditation, I sleep much better when I listen to these relaxing videos.

[@LaurenOstrowskiFenton]

Ah Toby Marie Texas thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@karinapeters829]

I need more shh shushing hushing vedio with comforting and hugs

[@AlbelDarc]

I’m wide awake now because of her

[@LaurenOstrowskiFenton]

I'm so sorry that you struggle to sleep mohAmmed

[@chelseab5892]

Thank you for this video, puts my mind at ease ❤️

[@jessicacollins8049]

I absolutely love your videos. Ive been in so much pain that gets wirse in the heat and humidity. One issue i have is restless leg syndrome. Its so painful i want to hit my legs to make it stop. Yiur videos help with the anxiety i have every night.

[@james22939]

Your amazing sweetheart your videos always make my days brighter

[@LaurenOstrowskiFenton]

Much love

[@tawney6569]

Lovely Lauren. Thank you!

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for taking the time to listen hope you're well Lauren

[@X_explorer]

Fantastic video!

[@LaurenOstrowskiFenton]

Dear eXplorer Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@lucysmith9344]

.... wish it would help me at 76 and lots of health issues past few yers and whereas I used to have the odd night of interrupted sleep for the past year its getting worse insomnia... is used to listen to various tapes on yu tube and they would help but not any more, its good that i am no longer working and can have nap during the day but am exhausted... am trying this one again its 6.39 and been awake since one... i know i am not alone, could be worse, but oh for one good nights sleep... thanks for your help xx

[@LaurenOstrowskiFenton]

Dearest Lucy I have just seen your comment which you have left five months ago I’m so sorry you have health issues for the last few years and I’m sorry you have an odd night of interrupted sleep sending you love to you and family hope you’re safe and wishing you a sound nights sleep much love Lauren

[@johnshawdocherty7594]

Thanks a got bad anxiety from medicine detox and thus is really helpful XX

[@LaurenOstrowskiFenton]

Im so glad John that this was helpful for you. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren

[@williammorris4497]

Thank you!

[@mssonya3587]

❤ LOVE THIS !!

[@RELAXMUSIC833]

Give your tension wings and let it fly away ! Here’s a guided meditation gift for you... kzbin.info/www/bejne/g5i7fnmXipyDhMk

[@johnlouw6449]

You always manage to get me to relax and sleep. Thank you

[@cb2291]

This is beautifully done

[@LaurenOstrowskiFenton]

Hi there Christopher what lovely words thank you for your kindness I’m really glad you enjoyed it I hope you’re well at the moment and I hope you and family are safe take care and thank you so much for visiting my channel I appreciate it

[@YasminSidibe]

this is amazing!!! thank you very much

[@LaurenOstrowskiFenton]

Hi Yazmin you are absolutely welcome thank you so much for taking the time to post a comment it really means a lot to me hope you’re well at the moment hope your family and friends also well stay safe Lauren

[@fromfjord]

Amazing! Helped me fall asleep thank you.

[@KittieDanger]

Much love & Blessings to you my Dear Friend! Your Angelic voice and tranquil music has given me much comfort whilst out of work w/a bad bug. This helped me relax & rest when medication didn’t. ❤️

[@LaurenOstrowskiFenton]

Dear KittieDanger Much love to you always my friend stay safe be well sleep soundly x miss you hope all is well...if you reply please start a new comment so i may see it easily xxxx

[@naveenthapliyal7739]

Hi Lauren , just wanna tell you've such a soothing voice , next time can we have a guided meditation for connecting with our spiritual guide? BTW thanks for your efforts ..

[@LaurenOstrowskiFenton]

Hi there I’m so sorry that it’s taken me four months to get to your beautiful comment it’s so lovely for you to have you to take time out of your day to write to me and what a great idea meditation about connecting with our spirit guide I really appreciate the ideas I hope you and family are safe much love louren

[@madelinemorales7471]

It's great , next day I feel energized . I will be back and put it to practice. Thank you .

[@LaurenOstrowskiFenton]

Dear madeline morales Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@davedogge2280]

I strangely prefer this version with the music which is strange as I usually don't like music in ASMR / relaxation videos. thanks all the same !

[@LaurenOstrowskiFenton]

Hi Dave thank you so much for taking time out of your day to post your comments yes I prefer it without music actually but I do the musical version because most prefer it I really appreciate your point of you and thank you very much for listening to my content I really appreciate it hope your family are safe and well

[@CasieBonnes]

If I don’t listen to meditation before sleeping, I get really bad nightmares so this is perfect for me, thank you

[@LaurenOstrowskiFenton]

Hi there yes I find meditation really helps before I sleep as well I’m really glad that you enjoyed mine I hope you’re sleeping well at the moment and I hope you’re safe I hope your family is also safe take care

[@CasieBonnes]

Lauren Ostrowski Fenton thank you, same regards to you😁

[@freebritneyusa1330]

Thank you this help me sleep 😴

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@hezzaheather4201]

This is one of my favorite bedtime meditations!! Thank you for this 💗💗💗

[@LaurenOstrowskiFenton]

Hezza Heather Thank you for listening to my content. You are so very welcome xx I am delighted that you found it useful. Welcome to our community. Lauren x

[@Ohheyyjen]

Thank you for this 💜

[@LaurenOstrowskiFenton]

You're so welcome! Thank you for listening

[@wheelyb26]

New sub here

[@LaurenOstrowskiFenton]

Matt Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Matt Lots of love Lauren ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@marie-adelineboyer1444]

Love your voice it’s help me a lot to find peace within myself thanks from France

[@Gregorio416]

8:12 saving for later

[@carmenroman6296]

Great meditations and great voice. But unfortunately have to play video loudly to be able to hear what you are saying because the background music is way too loud. This, then, results in having the sound way too loud which takes away from the opportunity to have a calm experience.

[@ChitchatwithApril]

So good! Do you happen to have this without music?

[@djdb1214]

You should be a voice actor

[@LaurenOstrowskiFenton]

Thank you so much

[@mrzamanda410deplorable6]

🙋🏻‍♀️🥇👑♥️ THANK YOU Lauren... You're Just in the nick of time... I'm having a BRUTAL Menstrual/Migraine like NO OTHER! 💆🏻‍♀️🤢🤮😴😫😩😖🙁🤯

[@LaurenOstrowskiFenton]

Hi Amanda How are you? Oh, No. I remember those- not ok at all. I do hope that you manage to rest a little Amanda and thanks so much for visiting me. Love Lauren

[@davedogge2280]

This for winter is quite important, even when you wrap up and exercise outside, it is so freezing cold in Europe that muscular tensions ensue, tight knots in the muscles etc. thanks

[@LaurenOstrowskiFenton]

Ah thank you Dave my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content - It is very hot in Australia at the moment xx

[@jtm3546]

I am grateful for your comment. I believe you make an excellent point. This winter, I will enjoy time with older relatives, but in a colder region. During the day we will be doing physical labor outside. I think adding a 10-20 min progressive muscle relaxation session before diving into dinner and family time may help my body and mind with the changes. Thank you. (not suggesting this would replace other important actions and I am not trying to pursued others. ) Take care And of course thank you to Lauren. No words.

[@the3rdtestiment535]

i was doing this meditation when this cat compilation popped up on facebook, it was so funny cause the cats looked so relaxed like they are meditating. i know this is a distraction

[@paulasuprenant6728]

Peace.Happy Halloween!🎃

[@RELAXMUSIC833]

Give your tension wings and let it fly away ! Here’s a guided meditation gift for you... kzbin.info/www/bejne/g5i7fnmXipyDhMk

[@lisaowens2040]

What can I do to listen to all of this without falling asleep? 🙄🤗

[@LaurenOstrowskiFenton]

Hi dear Lisa thank you so much for writing the aim of this meditation is to send you to sleep so I’m so glad it’s working I hope you’re safe at the moment and well much love Lauren

[@porvoonosho]

"Mhuusculaaar"

[@jimstafford2832]

No weed but there's a muscle relaxing

[@lisagreene8295]

This is great! But what I am looking for is each body part RELAXATION. Can you help me find it, if it exists? Too help relax muscles and tension. Not a bunch of useless talk, or meditation garb. Relaxing each body part, and getting to the point. Not useless talk. I trust you most for this. I've researched SEVERAL. And am not able to find what I'm looking for. This video is the closest I can find. But could do w/o all the useless talk in the beginning. Most ppl wanna relax right off rip. Not hear nonsense or advice. Some prob do. I do not. Can you help?

[@fernandobrocos9252]

Where are u from, Lauren?

[@LaurenOstrowskiFenton]

Dear fernando brocos Australia .....Much love to you always my friend stay safe be well sleep soundly x ...*Gentle reminder that you may download my sleep meditation from my podcast Sleep Meditation with Lauren Ostrowski Fenton

[@juliavooge5233]

Will this work for bad muscle spasms? I’ve been having horrible spasms all over my body for the last week or two and have been trying to find one that will help me sleep through them

[@LaurenOstrowskiFenton]

Give it a try Julia...also see a doctor x

[@LaurenOstrowskiFenton]

Hi Julia try it it may work as a supportive therapy but always see your doctor also...Im so sorry that you are in pain...are you on magnesium also? Thinking of you and hope you find relief from the pain Julia....

[@juliavooge5233]

Lauren Ostrowski Fenton Yes I see my doctor as well and got muscle relaxers I just prefer taking meds as little as possible. I’ll look into magnesium as well.

[@tristanroberts1698]

2

[@Nova-sf3ui]

Hi

[@LaurenOstrowskiFenton]

Hello there

[@Madronaxyz]

You need to breathe through your nose. Nasal breathing is required for the body to produce nitric oxide.

[@amandamills6181]

Sure wish you would do one of these without the music that hurts my eardrums. It feels like it's pulling them out.

[@LaurenOstrowskiFenton]

Hi Amanda would you like no music at all? Or perhaps just wind? Could you reply as a new comment and then I'll see it thank you so much