progressive overload - a comparison - ermes vs denis forms

[@Certified_AW_Expert]

Percentage increase 📈 of each lift, Pronation lift : 2.48 % Post : 8.22 % High-cup : 22.72 % Low-cup : 10 % Press : 9.09 % Grip : 9.09 % Average Increase : 10.26 %

[@preventionalasante3209]

Damn

[@Senseiop12]

Isn’t that insane or is it normal to achieve gains like this in short time ?

[@bertmeersman3612]

Pure madness! I hope he succeeds against St. Chernobyl

[@miufke_]

​@@Senseiop12unfathomable amounts of substances that arent even on the periodic table yet and can not be comprehended by human mind

[@TheJohnbusi]

​@@Senseiop12Can be normal if you're an athlete like Devon, but only possible with roids, obviously

[@michaelb6569]

Thank Dev for all this ...I'm always in your corner ...Massive as always..Have a great Sunday afternoon Dev

[@dmitriiturchenkov3075]

This is the best promotion for the Sport. Not a trashtalk. To show- how good this sport is. Sure sometimes noise is needed.

[@dmitry7269]

Always be like you are while narrating this video- amicable and modest

[@klajdiajazi]

Big time Devon. You are such a SPORT MAN...I don't understand how people don't see it..

[@magtfulde898]

the endurance that it takes to stay on target, day after day after day, after month, after year, after decade... and when you have been running the race for longer, the race is won before it starts.

[@Chris_Bower]

Cheering for both of you guys! Hope for a great match, and wishing you good health. Best of luck from New Brunswick, Canada

[@arryharry]

Already purchased the PPV, can't wait for this event, and Devon vs. Denis will throw up surprises, shocks, and something legendary for us to all look back on.

[@JeremyDM-u4y]

On which platform you purchased your ppv ?

[@jjnich4915]

To say Remembrance Day has consumed my thoughts every day for a month is incredible. I am so stoked for this match. It has inspired me so much I've started doing strap workouts at the gym and at home. It has happened, I think I am falling in love with this lmao...

[@jjnich4915]

@@MdoubleHBxx by that logic, 90% of Olympians, wrestlers, bodybuilders, Football players, and any soul who set any world record who was on gear wasn't an athlete. Making that statement while you sit in your computer chair. You're telling me the guy who has armwrestled more people than any human in the history of humans and held the World Title with right and left arm who was also a Canadian Special Forces Operator for over 10 years is training using ridiculous nonsense. I do believe that your comment is the ridiculous nonsense here. I am going to follow the guy who has over 30 years of table experience than the passive-aggressive computer chair arm wrestler. I have put 20 pounds on my pronation in 5 weeks. These workouts definitely work.

[@johnaugustin5447]

You're about as ready as you possibly can be champ. I believe the tables have turned, and you now have what it takes to slay this monster. Finish him quickly and efficiently if you can, But win or lose, give Chernobyl the fight of his life. Show him that he's not facing the same man he faced before. Stay strong, stay healthy and give him hell. Godspeed and good luck Dev.

[@vinny6_9]

radiation is the enemy you never see coming ;)

[@cfields8507]

@@vinny6_9 tell denis' kidneys that🤣

[@AdiiS]

The only way he is gonna win is if Dennis is much much weaker than he was in 2018 and not because Larratt is so much better now lol

[@d_no_allyn_86]

​@AdiiS you actually don't think Devon is a lot stronger than 5 years ago? Size isn't everything. He's healed up and healer now. He wasn't long outside of surgeries then and his numbers are higher now... so how do you explain him not being better now, and that it could only be because of Denis being Weaker. Come off it. Weak analogy.

[@User-b9q2z]

+25 lbs on high cup is insanse in such a short time , can definitely tell he's at his best ever

[@attitudemonster8393]

In January 2019 devon posted a video of multicup highspinner where he lifted 153.75 lb for 10 reps. Now he is lifting 135lb. Am i missing something?

[@Mincraftia100]

@@attitudemonster8393 He spoke about this in a previous video about how it is easy to "cheat" the multispinner

[@Zorro33313]

stem cells are the ultimate juice indeed.

[@arcticmorning]

Devon has the mental endurance and attitude of a shaolin priest

[@sync2170]

literally counting down the days with you Devon, best of luck with your continued preparation - thank you for all the content along the journey to Denis - a true inspiration in my life

[@Oldsaltydog2]

Straight to the pad Devon, straight to the pad👍

[@Oldsaltydog2]

@@MdoubleHBxx I'm sure we all bow to your professional opinion 🙄

[@jonimatto1145]

That is really good progression! Fan from Finland.

[@Basement-Arm]

You always amaze us with the leveling up and intensity! Such an inspiration champ!

[@DanielAlvarez3737]

​@@MdoubleHBxxwtf troll

[@edge6441]

Mad respect for you Devon just the amount of discipline and dedication your words reveal is enough for praise. I also have lots of respect for Dennis both of you are top athletes on what you do and i hope both of you bring out your absolute BEST on that table in November 11th! All the best to you Devon. This match is gonna AAA-mazing!

[@denis-uo6ew]

Dennis à enfin retrouvé un adversaire cimme puschkar l'a été Merci de vous donner à fond l'un pour l'autre c'est ce qu'on appelle se respecter

[@dominicjohnny5724]

All the best Devon! We here in Kuching Sarawak rooting for you!

[@bangerpickleball]

i love Devon's soothing narration voice

[@NotASnowflake]

Let's go *NO LIMITS* You're mind is in the right place as well as your body!!

[@NotASnowflake]

@@MdoubleHBxx I've done MMA since I was 13 and I'm 44 and my only competition was always myself. What people didn't realize was how lonely fighting was and that I was a real person with personal $hit going on. With that said he had made a grand name for himself and if PEDs are allowed who wouldn't want that extra help with healing and such. I never used them but I was a young strong healthy fighter. At 44 I'd give it a second thought!! Edit: I was rambling about myself and left out that I was talking about the loneliness and people not giving any thoughts to the fact that athletes are real people with real issues behind the scenes. This is one of the biggest problems with fight fans or fans in general. Y'all don't realize or don't care what we have going on outside of the sport we are in. As far as fighting, fans just want to see someone win big or someone loose big. They don't give a $hit about what the athletes are going through they just want to be entertained. When someone looses it's all about how they weren't prepared or didn't take it seriously. There is no thought given about the fact that they may have a load on their mind due to personal issues. We all can have a bad day at work no matter what the job is!!

[@NotASnowflake]

@@MdoubleHBxx Just one more thing before I go, I thought you should know that haters are just free publicity, so thank you!!

[@NotASnowflake]

@MdoubleHBx Is this a serious question or are you being facetious? If you're being serious I'd be glad to have this conversation.

[@anubhav5641]

+25 kg on high cup is freakin insanity, plus the pronation life went up aswell wtfff

[@attitudemonster8393]

Its lb😂

[@binod1048]

​@@attitudemonster8393that's still like 10kg+ which is pretty impressive

[@anubhav5641]

​@@attitudemonster8393still though bruh that's crazy asf

[@khudspith755]

You can do it Devon. 💪

[@richardjennex6583]

Good afternoon and can’t wait for your next war and I hope you get everything you want from it

[@bradhackett4078]

I sure hope so put a nice lil amount on the match. Go Dev you've got this

[@АленаТкачева-ъ5к]

На Дениса ставь

[@Kavriel]

Crush him worse than he crushed you five years ago on the left. Make him seem stupid. You got this.

[@DundiAjay]

Denis would be very happy with your preparation. Exactly the kind of preparation he wanted you to do. Good luck!

[@patrickgleason6610]

Love it! Can't wait to see what comes of all this on November 11th!

[@robertborowski5240]

You will win ! I can’t believe that we have such a great Champion in Canada !! We are truly blessed thank you big guy !

[@Twp0.]

Thank you for being a good man. Not many left.

[@IHamDogg]

At least he gives us access to his personal data journels from time to time for his growth. Building the tower, knocking it back down and doing it all over.

[@williamhall3933]

Really looking forward to this match

[@tatangnabam7737]

What a great progress champ looking strong.... stay healthy, safe and strong champ💪💪💪

[@Jason-wv2db]

Let’s pray Devon’s arm hardens up like granite cause he will need it, Devon 3-0.

[@leonidasiii8479]

Such calmness. I love it. ❤

[@hamedhaidari8658]

It’s crazy how fast time passes, it’s been already 5 years since the match I saw.. Dmn Excited to see how this goes, two of my favourite and strong idols going to face each other with everything they got as a final battle, the victor of this shall challenge the the Levan himself.

[@antoniehm87]

Yes the Levan himself

[@edwardb7107]

Dennis will win. My opinion.

[@MrLipp24]

​@@MdoubleHBxxthe spam monster.

[@hamedhaidari8658]

@@MdoubleHBxx shutup

[@tosmove]

I can't wait to see you climb your mountain and stand at the peak. Champion. 💪

[@nooneyouknowof]

"He is not human...he is like a piece of iron."- Ivan Drago about Rocky Balboa Go get'em Rock!!!

[@alursino3213]

Phenomenal gains, u need to rest for a month from the heavy work. I Actually read the translation of Denis’s comment about his effort in the JB match, he’s keeping it secret to keep intrigue for your match. Not at all what you thought. You will successfully continue your journey to the absolute best in the world. Best of everything.

[@danamaguire4285]

Seemed to me that Denis could have ended those pulls with Brzenk any time he wanted to. Felt like he let them go to show John respect.

[@justinsharkey1216]

Such impeccable form.

[@julius5506]

Devon thank you, I was inspired by your strength, especially at your age, and started arm wrestling. I hope someday I can shake your hand and say thank you in person. You are an incredible champion!

[@WinstonFranklin-h3y]

major increased improvements holy sh!t

[@joshuarincon712]

Dev, no matter what happens in the fight, my heart will always support you

[@tiergeist2639]

Yoy are a great example. You help me give inspiration to train constantly myself. Thank you

[@calebwilliams7447]

I feel terrible I am supposed to be studying for my exam but regrettably I find myself working out my again.

[@senjai77308]

Felt that

[@aaronthacker8209]

Cannot wait to see this match! Our spirits will be following you to Istanbul. All eyes and hearts on the table….ah ah ah.

[@bobbobbing4381]

Great video, Devon. It's going to be a really tough match, mate. But you know this.

[@kimankersen1750]

Fight Denis with all your heart, and keep the head cool. It will be the most perfect victory ever.

[@BBMorti]

It's wild, I have not seen any of the other guys replicate your pronation lift. Most of them rest their elbow on top of the thigh and do a lot of other tricks to make it much easier. It must be a really hard lift. Looking so strong!

[@Cryptidswildfoodoutdoors]

Devon has the world’s strongest pronator!

[@nikhilpandey8152]

Damn! Some time has passed since Jodi last renovated that table. Keep grinding man.

[@NsNationHQ]

You’re a beast and knows what needs to be done to win. Stay locked in on your target and you will win!

[@JadeZombie_ssbu]

Bro I love these progress vids

[@Pendragon1989]

10% may seem small, but when you're on the table and every micro adjustment you do counts, 10% is a night and day difference.

[@BigFlOz]

10% is an insane amount of progress at this level

[@Pendragon1989]

@@BigFlOz yeah. What almost 2 months? It's crazy? We are still a month out, I think we're going to see 15 maybe 20% by the time they Clash

[@kingwillie206]

@@BigFlOz- And 40lbs lighter than when he faced Micheal!

[@bi__tw1097]

​@@MdoubleHBxxlol yeah funny

[@Usbdh1291]

Devon's passionate and hard worker and inspiring.

[@TheMatrixgod]

dennis looks like he gained double the size ,so the scary thing is this guy might risk it all for this one match,and i mean risking his health,which we all know he did back then

[@defaultdefault812]

A win is a win

[@Futsunnuyshi]

holyshittt this is insane, yes this is your strongest form ever, im so hyped up AERRRHRHRHRHRHRHRHRHRHEHEHEGAGHA

[@Jay-Shree-Ram.19]

Don't worry nothing will change.

[@anubhav5641]

I believe you should post your arm, forearms, wrist,finger, foregead etc measurement comparisions aswell.

[@defaultdefault812]

Do you want his cock size as well?

[@maxpower6706]

Remembrance Day will be a day to remember.

[@argsgsgsgnngndg9894]

On the right Denis is nowhere near as untouchable as he is on the left, i believe you can absolutely do this. What was his last supermatch on the right, before his return?

[@omgiheartpie]

Anybody find 4:07 impressive too? Pretty good pure back pressure to casually bring that up for grip work!

[@Johnwilkinsonofficial]

that footage coming out of Dennis' camp is looking diesel. heres hoping for a great fight.

[@MikBan]

Thats really impressive Devon, Heal good, you will be ready.. His pronation is also crazy. I know you will find the hole in in his armour..Good Luck Man😊

[@ne-vri]

Devon, you deserve the revenge You are The most significant figure and promoter of armwrestling Best of luck to you from Russia!!

[@sebastianjankow007]

I am already counting the days. The four of us are coming to Istanbul to support you. We're coming in your green jacket :-) Stay strong 🙂

[@kizzmitten1]

Pins and needles... I'm so nervous and excited for you Devon. I will leave it there.

[@K9Bubba]

Great vlog Tim! Love the sparring at the end lol 🥋

[@SA-FormerlyCreamy]

Troll army sits on the edge of their seats… waiting!!!! Stay strong champ ✌️😎🙏💪❤️🇨🇦

[@White.W0lfz]

🐺🐺🐺 Aren't you supposed to be working? 🤣🤣🤣

[@SA-FormerlyCreamy]

@@White.W0lfz haaaaa!!! Done buddy!! For 16 days! NYC in a few days!!!

[@AbbyJo-c4r]

Excited to see you face Denis on the 11th Devon wish you the best of luck buddy.

[@paint738]

I've never been this excited for a match, I'm hoping devon wins against the monster denis

[@druhispo]

Wow some soulful content. Real thoughts, great to see your true side, not just on-camera bravery. I’m from Denis camp but wish you good luck man, may the match be big and spectacular

[@handlebargg]

You didn't have to fart in the end of the video, Devon!

[@miket2055]

Not so sure about the low weight. Don’t need 280 but 255 ! 😱

[@anthonysantiago6012]

he above will strengthen you ❤❤ devon

[@enriqueguerrero7984]

Saludos desde España, ojalá vengas algún dia a dar espectáculo por aquí.

[@Persistent_Ray]

You are my inspiration! All the best sir Devon and #StayMassive

[@elineadrienne1921]

Would be great if devon could repost or otherwise put a spotlight on sabin situation, arm wrestling community is strong, stronger together....

[@yeahnahsweetas]

What situation is that

[@elineadrienne1921]

Sabin going through horrible hardship his wife needs medical Treatment for leukemia he can't afford . ..

[@MortisBrawlStars12]

Hello Devon Larratt. You're king of table

[@d_no_allyn_86]

Love you Devon. Awesome analogies. Love the progression. Would be awesome to hear what all your numbers are at once you're at east vs west. So it's too late then for him to get went Intel lol. I know you know what to do and what works for you. I really do think though, because we know how adaptation works in the body, that after your one more hard week, then a rest week, you do one more big work out.. to put it over the edge. You would have been so rested and healed after 7 or 8 days that you'd be able to do so much better on a work out. I really do believe so. I do believe in getting your body used to something you do every day, like labor work... you're just doing an extreme version of that.. but we know the once a week thing worked for John. Look how dominant he was for so long. Idk.. just a thought. It's just my wish lol.

[@Futsunnuyshi]

NOW EVERYBODY GONNA MAKE VIDEO ABOUT THIS CRAZY GAINS, THIS IS THE STRONGEST DEVON EVER LIVED IN THIS EARTH

[@PaddyDTyson]

This match will be so sick. Its the first time that I change my opinion almost every day. Sometimes im sure Denis will crush Devon. Sometimes I believe Denis is not ready and Devon will toy with him. Sometimes I think its 50:50 and the match will be a war.

[@danamaguire4285]

Don’t think Devon will be toying with Denis. Devon might win though.

[@MrLipp24]

​@@MdoubleHBxxalmost as bad as, congratulations you have one something, ps you won't find your perfect girlfriend on KZbin

[@samab7891]

Doest get much better than the next 2 to 3 weeks. UFC has a crazy card then DENNIS VS DEVON!

[@White.W0lfz]

🐺🐺🐺 Yeah Buddy! Can't wait to see smash the delicate little flower!

[@joshalmightyblades]

PLEASE LIKE SO HE SEE'S THIS. SABIN'S WIFE IS SICK, COULD YOU AND THE BOYS PLEASE DO A CHARITY STREAM!?!? HE NEEDS OUR HELP DEVON...

[@aleXtreme_]

Take your revenge without regrets and stay massive boss Don't forget to enjoy the moment

[@omgiheartpie]

How long till khankreet albao makes 8 videos about this? One for each lift, one for devon's weight, and one for the fart at the end.

[@oliviodewallstreet1438]

You have never won against Denis... IT'S TIME NOW DEAR DEVON TO DO IT ! Victory is yours

[@seanknot]

That's the big W in the Power equation - WORK.

[@Fantomas24ARM]

Why can't Devon always be this respectful? I'am from Russia but at these moment I'am starting to cheer for Devon, but when he goes into his trashtalk and all that shit I'am starting to want Denis to destroy him.

[@KogMawsTvShow]

He do this only for the money bro

[@eastcoaster77]

These single ultra heavy lifts are completely taxing on the CNS. Doing multiple ultras in a workout will create unyielding conditioning for anything your arm hits. Stay massive brother.

[@denessos4181]

Bruh, the doodles on the board in the background:D

[@nanthipat1]

So insane in this year 😍😍 Impossible

[@Qusai-kr5pi]

I hope you win Devon u can do it

[@dmitriiturchenkov3075]

Devon Larratt,you has changed. So Calm, so in the hands of Faith. So with respect and so deep. Now you are More Russian than Denis.haha) Before he was Calm and following the Faith with respect and acceptance. Now you doing it while Denis is dancing. Honestly You Won Already. With Big respect and love from Russia. I wish Denis back to his nature too. And we will see the Clean "Beast"(i mean Master) performances with good health for both of you

[@woooster17]

Can we all just take a moment.. this is Devon v Denis, I mean.. what..a..match this is going to be!

[@darkhanshuluun]

Ларатт я из России, я болею за тебя! И ставлю на тебя, верю в тебя, молюсь за тебя! 🙏

[@chadpilkington8405]

Always rooting for Devon! Let’s go man. Go get that victory

[@Murman1973..]

What a challenge. Best of luck.

[@White.W0lfz]

🐺🐺🐺 Revenge match... Big time!

[@viktore7369]

Wish you the best, Devon. Although I am rooting for Denis I enjoy seeing you perform at such a high level at your age. Inspiration ⭐️

[@sinamashaallahi1076]

You're about to make history 🔥,from IRAN