Progressive Overload | Josh Bryant

#progressiveoverload #bodybuilding #gasp
Stagnation is a myth. You're either getting better or you're getting worse.
Josh Bryant explains through personal stories how he learned what progressive overload was.
"Look at these people. Lifting the same weight and looking the exact same for the past 15 years." -Steve Holl
In this feature with Josh, he explains the main ways to progressively overload your training and avoiding stagnation. Josh details out the following forms of overload:
1. add more weight to the bar
2. training frequency
3. training density
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[@wpowolfpackinternational8346]

Love it added to my training and mindset💯💪♥️🏋️🙏

[@Jon_Izzy]

This is a great video

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Thanks really glad you enjoyed it 👍🏻👊🏻

[@SFG-Yang]

Love this so much!

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Thank you! We're so happy you enjoyed it 😊

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Awesome! We will keep dishing it out! Thanks for subscribing!

[@thefire2845]

🔥

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Thank you for watching!!! 😎🙌

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👏👏👏🤘💪🇧🇷

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Obrigado... tenha um ótimo dia 🤙😎