Next level practice 😦 (via rafaelfortaoo/IG)

[@Anonymous--Troll]

Me when I’m tryna get a bug in my house 😑

[@Kenn.md7]

Lmaoo

[@samuelpimentel7266]

Esto es Esparta!!!

[@user-AAAA793]

😂😂😂😂😮

[@HappyCorgi-ti4xt]

LITERAL XD

[@Eva2ndMoya]

Lo😂😂😂

[@Gulnu-gk1pj]

THIS IS BEST MOTIVATION FOR SPORT 😂😂😂😂😂

[@IIT-DelhiCSEaspirant]

that short closely actually the coach is trying not to hurt him with that bag 😊

[@kavitaprajapat1249]

​@@IIT-DelhiCSEaspirant kyu bhai nikal li iit delhi 😂😂

[@OldBuford]

"Idk..I just lack motivation, coach.." Say less 😈

[@EEEEEEEE]

‎‎‎‎‎‎‎‎‎‎‎‎‎‎E

[@vincenzo6687]

Less😅

[@DKZN-zq4rj]

its called bpt...brazilian pressure training

[@PMKiruma]

@@EEEEEEEEE

[@aiden_jaison]

GOD hates the sin, not the sinner! 🙏🏾✝️ Please do not use THE LORD’S NAME in vain! Don’t call people fools! AMEN! 🙏🏾✝️

[@asifuddin1716]

Him : 😂 His abs : 🥵

[@VisionQuest2024]

Okay 👍

[@Aavivanotchadreacts]

​@@VisionQuest2024 legit answer 💀✅

[@BackupAccount-xt3ig]

You feel more in your hip flexors or thigh when doing situps.

[@VioletTheWalmartBag]

​@@sloppyvm7110 and those little screams 😭

[@Firecracker511]

@@VisionQuest2024based

[@Draxxxthevamp]

They both had a nice core workout

[@Jonquavious2780]

He could probably go lower though, that's when it really hits the core

[@YourLocalFemboy808]

​@@Jonquavious2780i think hes to panicked ti go low 😂

[@Jonquavious2780]

@@YourLocalFemboy808 Probably shouldn't have someone scaring him from a proper rep🤷

[@YourLocalFemboy808]

@@Jonquavious2780 fair enough

[@laweenerafiqahmed3293]

@@YourLocalFemboy808theres something wrong with you, your PFP and your name

[@hemant5718]

Practice ❌️ Angry bird noises ✅️

[@jamesdias7280]

"Eita porra" "eita caralho" = angry birds

[@ForrestD-pq2lz]

Okay

[@mateuszkosakowski7010]

If willpower won’t make you work… THEN FEAR WILL

[@r1ch4rdalves71]

The pain...

[@ambrosefavour3885]

Underrated 😂😂

[@user-bw5df7zy2c]

Sinestro that you?

[@user-bw5df7zy2c]

Sinestro that you?😂

[@CromwellEdonis]

Quite effective

[@dannymartial7997]

This is how navy seals train, but without the smiles

[@boomergee8175]

𝕎𝕀𝕋ℍ𝕆𝕌𝕋 𝕊𝕄𝕀𝕃𝔼𝕊 ℍ𝕌ℍ 𝕃𝕆𝕃

[@shanetaylor761]

I wouldn't be surprised if the guy swinging the bag would smile from time to time.

[@jacobackerman6624]

Looking like something out of an anime. Poor dude wants to get stronger but doesn't want to die in the process.

[@kflex1812]

Was that a dude? 🤔

[@filipsgrand]

"Tens a certeza que queres treinar comigo? Se sobreviveres este treino vais alcançar níveis de poder nunca antes alcançados! Mas nunca ninguém chegou até ao fim do treino... com vida..."

[@sapphire3735]

@@kflex1812just cause you think he’s pretty doesn’t mean he’s not a dude

[@raccoon-p9h]

@@sapphire3735I'm stealing this 😂 most creative insult i've ever seen

[@sapphire3735]

@@raccoon-p9h 🤣 you’re welcome

[@antrieceredwine6214]

Ah, ah, ah, ah, staying alive, staying alive 😂😂

[@damienwoo1947]

Underrated comment😂😂😂😂😂

[@philharris2785]

That's actually a good method that promotes instinct 😂

[@rawrimsobig]

General awareness, too!

[@zackhance2638]

Exactly, your body can push harder with external motivation

[@VILLAIN._56]

Someone comes to wake you up in the morning, stands above your head and this reflex is triggered 💀2x

[@akkyrawxz]

He screaming " eita porra ...eita Caralho " broke me 😂 kkkkkk

[@xapk_]

ME TOO LMAO

[@HER0_]

Bro is training for ultra instinct

[@Avelto_]

Underrated comment fr

[@timothylam2382]

POV: Luffy train with Raighley 😅

[@RawDoggin_78]

reminds me of the old meme that said motivation finds you😂

[@CampbellSalzer]

Bro there both getting a good workout😂 Edit: thank you for the likes this is crazy

[@SCmatium]

Doing it with a 10kg dumbell would increase the intensity and motivation for both

[@CampbellSalzer]

@@SCmatium yea fr

[@PoppaLocs22]

"They're " ​@@CampbellSalzer

[@cjamazing420]

*They're

[@CampbellSalzer]

@@cjamazing420 thank u

[@malusqiniso7884]

Bro started speaking chicken language😂😂😂

[@Swish_Ish_Bish]

Lmao thank you!! 😂 I came to the comments to see if anyone thought this like I did lol.... 😂😂😂

[@heinzketchup14]

My abs hurt just from laughing hard imagine doing that and having to do sit ups

[@propro693]

Is it that funny

[@HappyCorgi-ti4xt]

Lmao

[@user-pg8ik9vq1q]

Bro said 🐐🦅🐒🐸🦆🐓🦃🦜🪿

[@ren-bg8cr]

HAHAHA

[@A_TRAINOFC]

"EITA PORR" ME QUEBROU KAKAKAK

[@JxdenOnTT]

ETIA GA !!!AAA

[@GoldlovesScara]

KKKKKKKKKKKKKKKKKKK

[@willek1335]

chicken farm

[@aaksanpei7266]

KKKKKKKKKKKKKKKKK

[@mateuss.santossilva5059]

Estava procurando um comentário em português

[@jilibeanstalk]

Laughing makes it 10x harder but 10x enjoyable 😂😂😂

[@DiamondLegend.]

Workout 🚫 Dodging ☑️

[@Brand-yk6dw]

Welcome to Vergil's motivation training

[@Zephyrus1305]

Esse "eita porra" foi o mais sincero que já ouvi na minha vida

[@rutechagas]

Genuíno medo pela propria vida kkkkk

[@sabt0s505]

Vdd kkkkkkk

[@Lactobacilo726]

Pior kk

[@mrkoala2824]

agora vocês tão tirando coisa do cool kkkkkkk da onde que ele falou isso mds, mente criativa viu

[@Zephyrus1305]

@@mrkoala2824 você tá surdo ou seu fone estragou então kkkkkk

[@navaneethguggella]

Red shirt guy knew the pattern 🗿

[@tusharshah269]

Bro's getting that extra adrenaline

[@juliandavidac]

The coach is doing the real workout here 😂😂😂😂

[@arcadegamesrs7989]

I love that hes dying laughing the whole time

[@Iseul-kk2qo]

Bro is smiling through the pain

[@Orley_porley]

Okay but his adrenaline would be flowing! In theory could do more!!!

[@fernandodavila5459]

A good push for the students and good work out for the master 🤙🏾

[@EuShun.]

É brasileiro KKKKKKK. "EITA PORRA" "EITA CARAI" KKKKKKKK MT BOM

[@AnaBeatriz-fu4pu]

Kkkkkkk

[@mastersounds7495]

KKKKKK l

[@deutscheislamischevereinig6814]

He knows how to motivate The old way always the best way

[@heavenlyinvestorspath4157]

Start that when he reaches 150. Let’s see how much he smiles 😇

[@vxcci]

Demons

[@DesmondJohnson-og4oy]

Start it on your lard behind😂

[@jammerskank2849]

I could tell you’re a oversized lady

[@rememberme4717]

He's gonna do half reps instinctively

[@youtubeaccount3704]

Go invest in something little bro

[@otolux1]

Bro really said" 😮‍💨😮🐔🐔🐔🐔🐔🐔🐔🐔" 😂😂

[@reymerdnomiere215]

this is fun and games until you wake up tommorrow morning💀

[@ilyte1]

Won't be able to lift yourself up out of bed. You gonna have to roll

[@BMXisgud]

The speed, the laughter, and Awareness of his surroundings Perfect training. 😂

[@BMXisgud]

Speed for agility Laughter for abs to burn moree Awareness to get used to avoiding attacks That's why it's PERFECT 🔥

[@nick9463]

They’re both getting a good workout.

[@berksola4852]

Practice❌ Survival challange✔️

[@Speed_X799]

Bro is Chicken 🐓

[@MikelBJohnny]

No, bro is Brazilian

[@MaZaii99]

No bro is 🐔

[@CUTESTKITSANDCATS]

The fact that it is more likely that the coach will tire himself first more than the student 😂

[@williambeegle]

That's a great coach 😂😂😂

[@King_Abdirahiim]

Everything is Oky until the billow replaced Sword🤺

[@DamianLarson-cs9st]

He crazy at sit ups😂

[@yuuzelthyc9683]

"More passion! More passion! More energy! More passion!"

[@Il-fine-giustifica-i-mezzi]

Try with a sword 🗿

[@BakiHanmaJR]

Got to put that flight response to work 😂😂

[@keithcornelius1330]

It’s all fun and games until that core gives out 😅

[@DGaming1_]

He can just stay sitting up

[@sad-eQboy9339]

Real footage of me being silly:

[@OneZxxscsc]

Everything reminds me of my step sister 😩😩

[@ColtBuehler]

That's Crazy

[@zypher779]

That's scream ngl tho

[@timos9]

Thats dark af

[@ReneboyCuyupan]

STEPSISTERRR???? 😮😮😅

[@user-pi2or9et9m]

Remind you of what? The clap 👏

[@Daddy387]

The coach is doing more hardwork then this student💀

[@Dune_Methane]

I don't think he's trying hard enough to hit him ... he sucks

[@S3oul.]

He’s trying to hit him hard not fast so he will feel it a lot more if he stops which pushes him rather than light hits that are easy to manage he’s also timing it so he can do a sit up and sit down

[@Dune_Methane]

@@S3oul. thanks for the pro tip but I was joking

[@kotaguy7]

Both of em are getting a workout at this rate 😂

[@uhhhhbmmm]

The coach really shaking it off😂😂

[@joeladiellee]

The dude slamming down is getting a workout as well 😂

[@JeremiahAngang]

If he is a trainer then he really knows his job😂😂😂

[@0sus0]

SpongeBob Rules: Laugh and Have Muscles

[@xw004yx]

The blind kid:😮

[@yellowsunshine4157]

Survival instinct is the greatest motivation of humankind. W coach.

[@MeimonNight-xd1hp]

Bro took laughing in the face of death to the extreme😂😂

[@user-ui2br1ly3p]

a coach who knows about motivation😂👍

[@muhammadrahman6884]

This is like spongebob and patrick , when patrick say spiders 🗿

[@kaijuboyandotherstuff3827]

Me and my homies avoiding CaseOh’s giant footsteps

[@MaxDuncan-j1i]

The army trainers look at him with admiration and fear 😂

[@souhaylsh1821]

Normal peapol :❌ SpongeBob:✔️

[@trakval]

The trainer is a genius. Works like magic 😂

[@riyasrazick5210]

Bro's abs would be as hard as a rock

[@emilyedwards9950]

This is the best way to exercise when you don’t want to 💀💅🏼

[@Legendgoatgod7]

Tatum going sped I see ✅

[@chandraprasad3211]

This way he will get 6 pack in 6 days 😂

[@Segen_Bell]

That's workout for both of them😂😂

[@LOZERS_]

That one football coach be like 😂😂

[@lahavmorris9919]

When you've figured out the final bosses attack pattern

[@sangitgamer3043]

Everything is funny until the coach brings out Katana☠️

[@ASG-o9j]

Bro is hitting on different dimension

[@hannaha4631]

The deranged cackling throughout added another level of complexity.

[@legendalexgaming548]

Motivational ❌Adrenaline hormone✔️😅😅😅😅😅😅😅

[@user-ic9vy9nn2t]

Bro unlocked new method of the 1680

[@rikiarmin8566]

The coach also was exercising himself 😂

[@RazThe1-bu9bt]

After that day he had the strongest abs in the world💪

[@zshadow8008]

Literally deku's training arc

[@Volt_Fortnite]

Talk about motivation 😂

[@Jordan_C_Wilde]

That coach is having a harder workout than the student.

[@kingmoto5228]

You know his core’s on fire🤣😂

[@user-rf8kz3yr3o]

When my game goes 999+ FPS😅😅😅😂😂😂

[@sandeepmethukula8056]

Its like villain versus villain 😂

[@theunderratedchad8797]

Twin brothers at the basement 😂

[@KongZilla827]

😂😂😂That's Sponge bob he said the best way to do that exercise is to be laughing on your back 😂😂

[@Rye-Bread04]

The fear in his eyes is so real 😂

[@janbaxa3282]

My brain: you need that motivational support... My abs: just stay up ma man... 🤣

[@daledeang7578]

Wait till he says “ ok practice is done, TONY BRING THE SWORD”

[@richardcrim3831]

Honestly dude smacking the pillow is the one who's working harder lol!

[@1196_E.Phoenix]

They both working out , great to see😂

[@kbrnsr]

History's strongest disciple has a competitor when it comes to extreme training methods

[@electroraptor71]

Some days you find motivation; other days motivation finds you.

[@tirusrangla9989]

At this point u wait until the coach gets tired

[@calmchaos6460]

What a good idea, he did more sit ups than everyone else 👏🏻

[@micholitzia5726]

Bros ready for Elden ring

[@TungDo-nz6ty]

Bro was training harder then sit up man lol😂

[@QuinaVoss]

Netflix: are you still watching? Us:

[@EVIL_G35]

And then he hold for a second 💀