How to reduce muscle soreness & leg soreness after soccer or workout | Post match soccer recovery

[@TripleDDDD]

- Hydration - Nutrition - Ice Bath / Warm bath - Foam Rolling - Stretching

[@danm4632]

sleep

[@salvadorramirez4114]

Lol I think eventually everyone figures that one out

[@averyjaquelynne8654]

I searched up muscle recovery tips and this came up, and I’m glad I watched it. I’m currently doing a week long, 7 hour volleyball camp with nonstop movement and running, so as you can guess I am extremely sore. This really helped me recover

[@edwinramos90]

I'm 40yrs old player, I been playing since 5yrs old, wanted to be pro bck in my country & I honestly can say that you're one of the few guys that teach realistic football moves or skills that actually apply on real games not bunch of freestyles tricks that kids keep on doing eventhoug they're not nearly used during real football situations. kids thnk freestyles and football moves are the same....good job dude, you sounds very grounded

[@alisafeerhyder1994]

Damn can we be friends I'm 16 I'm sure I can learn a lottt from you sir

[@gullyray9261]

Ali Safeer Hyder hell shove it up ur ass young boy

[@alisafeerhyder1994]

@@gullyray9261 why do people like you exist And where do you guys originate from,I'd love to do a documentary of basement dwelling losers You up for volunteering?

[@dylanmoran9922]

@@alisafeerhyder1994 just ignore him have a good day

[@emmaleia173]

I am a dancer and I dance and workout for more than five hours a day, I also do sports and other things throughout the day pushing my self to be more fit. My sister thinks I might get chronic pain if I continue to do this without breaks, so when i found this video i was ready to have an entire day break tomorrow and preferably every weekend, and rest my body. Thank you!

[@jonasmland6555]

Instructions not clear, droped my phone in the bathtub

[@MAOfficial]

noen andre ur quite clever then...

[@sophmoney7665]

He said 'take the risk' for ur phone in the bathtub

[@wise_soul8886]

well he gave you that risk warning fumb ass donkey sack

[@wise_soul8886]

well he gave you that risk warning dumb ass donkey sack.

[@anshumans1174]

Gamer Fazer Are you ok bro?

[@695kaos]

Okay I’m in extreme pain in my legs from doing an intense workout two days ago, then again today. Have anyone tried these tips and if so, how did you feel the following day

[@marcoagostoni8827]

This recovering tips should be done after 1-2 hours of your workout

[@oliviagillam1461]

I had softball tryouts and intense conditioning and it really helped

[@shabanmehmeti3096]

Couch 🛋 🤣🤣🤣🤣

[@thegtc8928]

That's doms (delayed onset muscle soreness)

[@millmoormichael6630]

Try tart chetty juice

[@ProgressiveSoccer]

Recovery is extremely important! Especially as you get older it becomes more and more important. Learning how to recovery effectively is a skill and an art. It takes discipline but it will make a massive difference in your play. While your opponents and teammates are sore and tight.... You will feel fresh and energetic. This will give you a massive advantage. If you have anymore questions about how to reduce muscle soreness and how to recover quickly, please comment below. Thank you for watching: How to reduce muscle soreness & leg soreness after soccer or workout | Post match soccer recovery kzbin.info/www/bejne/mZ20q3d4pq-jfMk Dylan Tooby Progressive Soccer

[@anishportel4292]

ProgressiveSoccer .. After how many hours we can workout after eating a meal ? I asked this cause last time when i work-outed after eating meal my stomach was really pained 😫😫😖

[@monopolycentury9641]

Can you do the electrotherapy every days ?

[@ethanlin2856]

ProgressiveSoccer, do you have any advice if you are on a team and your not happy, I want to join another team but that's not till next season but I don't want to wait. It's a good team but I'm frustrated with the coach and favoritism forwards others. I play defense but want to attack cause that's my strength. I have to literally play both center backs cause the coaches nephew who is chunky and obese and can't run stays behind me. He's like handicapped. Also, my coach doesn't even speak English so at halftime or anytime he doesn't say anything to me except play hard. He also does like one or two random drills and that's it, then we scrimmage. I'd prefer joining my friends team and we could grow together.

[@worldworldss6250]

ProgressiveSoccer Hi and thanks for the video, can you please make a video and talk about the youngsters whom have growing pains( osgood schlater)? It is affecting a lot of players and it is not easy to deal with.

[@kairyan1762]

300k!!!!!!!!!!!!!!!!!!!!!!!! WELL DONE BRO

[@cremedelacreme1214]

It is crazy how I was just thinking of ways to recover after a game and this shows up right on time💪👍👍

[@UndisputedAmz]

Allie, I was about to go recover but I went on youtube and this video came up at the right time knowing that I got a hectic schedule ahead of me

[@udhaysharma4754]

7 moths ago i played football regularly but during corona time i stoped playing after 7 months i played and came back home and my thighs , legs and foots are paining so hard

[@romhayyemane8544]

You're very disciplined. I need to learn to be like you and follow a routine.

[@suyashbutola3844]

After that ice bath, I'll definitely have hypothermia...

[@MariaDominguez-mc3ol]

thanks for this video im always sore after workout and playing games

[@aspect1_180]

This really helped thank you. I have Real madrid soccer camp for the whole week from 9 to 3. I have gotten a little out of shape because of covid and the first day i was super sore and tired and i followed these steps. And It honestly really helped.

[@domposty]

Ice bath is pointless unless it’s immediately after the game. After half an hour you want hot water. Cold water immediately is good to aid recovery and stop swelling, later is just going to tighten and stiffen your muscles

[@LZGam1ng]

Take a cold shower if you wanna know what true power feels like

[@senkkella7664]

why

[@egon9138]

11Neo 11 because once you step in you will want to come out right away but if you stay in and you finish you will feel great

[@communisticorganism3416]

Eduardo Gonzalez Ima try it

[@sketch5507]

Bro u literally get out of there u almost like a super saiyan

[@mejshite8595]

Is it really that effective?

[@akselbattal]

Dont click the read more button Tf are you doing Down here ???? Great vid btw

[@youngmiracle4832]

Lol

[@visiongaming9147]

Lol

[@bryanguevara8392]

Lol

[@JJzons]

k

[@SaaduddinUbaidah]

Lol

[@blackzeno2522]

I had my tournament today and the couch said I was the best player for the team even though we drew 2 and lost 1

[@kabirsokhi]

Lahiru Perera your couch can talk??

[@matafaka2060]

Thats an amazing couch you got there

[@youngmiracle4832]

sick couch I want one

[@ritid69]

Nobody cares.....

[@carlosram1rez351]

Wow your so cool

[@orenpappiah5620]

Honestly bro you deserve like 10 mill subs the content you put out is the best👍🏾👍🏾👍🏾 Thanks to you ive gotten so much better as a Player

[@kwakunana491]

I love the intensity and all the workout, I recommend all your tips to the world.

[@Darzity]

Tip: Dont roll your lower back :)

[@romhayyemane8544]

Danex What will happen?

[@Darzity]

Kyle Butler search it up on yt

[@Darzity]

Romhay Zbello Search on yt: dont roll your lower back

[@oeckstei]

Your QT or the muscle that makes up your lower back should be worked out differently than the upper back. Search for lower back stretch or QT stretch from Athlean X.

[@Tochi17]

There is no support for your lower back. I'm no expert but watch this video if you haven't researched about it.kzbin.info/www/bejne/m4Gnepuufstleas

[@sinnr666]

2 words. THANK. YOU.

[@kobyford784]

Thanks so much for this video👍lately, I have been struggling with not getting enough out of my sessions, due to not recovering well but now, these recovery tips have changed me for the better. Thanks again🙏

[@salvadorramirez4114]

Awesome stuff, but would you recommend the massage chair you have(I'm currently looking for one). If so do you mind mentioning what brand it is. Thank you.

[@josuesolis8003]

Maybe I'll just get a chair like u and play fifa and I should recover nicely 👍💪

[@TheZabuza49]

Great video, man. I sprained both my ankles yesterday from a bad jumping injury, so I'll definitely take your bath tips to heart 😆

[@ronaldomessi5296]

Thanks brother this will surely help me 😍😍😘 love from India 🇮🇳🇮🇳

[@SuperRamon77777]

I don't know why but as I was watching your video, it hit me that my work is interfering with everything SO I THINK I NEED TO GET A JOB THAT ALLOWS ME TO GROW.... We were eliminated in the 8th round at Capitol FC Timbers ⚽⚽⚽

[@lilhucke]

Thank you, thank you, thank you🙏🙏🙏

[@hamala7437]

thanks a lot. any idea how to get recovery from the trauma that caused by a hidden injury ? sort of program plan or anything goes in that direction

[@ammess2033]

Dude you are amazing!! I am back to soccer after a long break and your tips are GOLD!

[@ograndom5781]

After a football tournament I had I was aching all over and the stretching really helped

[@fortnutmemes3708]

I did to much Squats I can’t put my legs straight 😭😭😭

[@alonzoprovider2987]

Same bro, you have to stretch after training, now I had the cold bath and it helped me to walk atleast like retard.

[@yeeqaaz4026]

😂😂

[@DerekWright]

Great video Dylan.

[@sibmo5602]

great video you're back on top ;) !

every single game that i have after that i dead but i took your advice and i'm felling a lot better now after my games and im left winger

[@richard5248]

1. Hydrate 2. Nutrition protein carbs water 3.Cold bath ad ice soak,warm 20min 4.Foam roll focus on certain spots/tight areas. 5.Stretching sore areas do for 30sec-1min 6.Massage electro therapy(optional) Thank me later.

[@Omi2cool4ya]

Thank you for this

[@abbaahmed]

Great video. Can you share how you stayed loose between the games during the tournament. Especially if you have to wait 60 minutes so stiffness doesn’t kick in?

[@suitedandbootedtv]

So important my recovery match going up this week !

[@sofiamartinez3258]

I’m a gymnast/contortionist and I’ll try some of theses and see if they work

[@theworldisyours2241]

Thank you for this educating video, I just have question about my nutrition: I drinks beef protein shake right after a game or training, and then wait for an hour or so, to have a real meal.. is that how it is supposed to be, or should I have my meal right after the protein shake? thanks again

[@yusrasaleh3868]

I have the track n meet tomorrow and my legs are so sore. Wish me luck!!!

[@RobertSmith-zw4od]

Amazing video really helped!

[@narekpapazyan6215]

thank you mate👍

[@vikt]

I was just searching for this kind of video and boom, Dylan posts it, haha thanks Dylan!

[@marcoagostoni8827]

15 minutes in the pool moving just the legs and 10 minutes of hot tab is miraculous for me.

[@gomes_341]

How long should you wait between the cold bath and the warm bath ?

[@thepoweroftruth7904]

You couldn't find bigger book?! :D

[@GypsyRoseDukes]

The Power Of Truth 🤣😂🤣😂

[@jonasfroog2941]

Great vid help a lot 👍🏻

[@WishMount]

This is perfect since every time I run afterward I get a bruising feeling below my knee on tibia bone. This will definitely help.

[@Dontbemad994]

You probably have tendinitis

[@liamgg4341]

It's probably a shin splint

[@theunknown8427]

Does it have to be ice how bout Just a cold bath? Does it affect whether there is ice or not?

[@JRV4606]

No i just fill it up with cold water(bathtub)

[@theunknown8427]

@@JRV4606 ok

[@roberthowell9589]

You missed one point after foam roller get some blood flowing in those areas with some basic exersices to get a better stretch to lessen a streach injury have a good one

[@kingk.d8641]

Very helpful

[@liloxx7430]

I had volleyball and my legs are killing me😩😩 I had school and those steps kill me, even standing and sitting and moving hurts😩😭 I want to know if this will definitely help so it won’t hurt as much

[@isabellebetancourt1932]

Lilo Xx sameeeeeee 😭

[@isabellebetancourt1932]

Lilo Xx plus I have practice tomorrow 😭

[@tdreamgmail]

Err... eat something...

[@HAMZA-jx2sh]

Can I do those after the day like I did this in Thursday can I do it on friday?

[@wise_soul8886]

damn that massage chair looks soo nice

[@DeactivateMe27]

Played my first game today after 3 years, Boy do I got work to do😂 but my thighs are GONE, almost got cramp mid game too, about to try this out

[@gogo0027]

Great tips,u re the MAN :)

[@willstephens3130]

THANK YOU

[@tristanclark5912]

I play football 🏈 , a true American sport but good vid thanks man

[@drewlockwood1925]

Thanks man

[@danielmesia8550]

Awesome thank u

[@JASHIMSKILLS]

Very very helpful video bro

[@emmettg7490]

With this guy as her Dad I bet that little girl will be playing for her national team in no time! (if she wants to play that is)

[@p_4290]

If you don’t have a foam roller, what can u use instead

[@arashebadtabrizi1301]

the 20 min warm bath was amazing

[@akashbrar5347]

good vidio easy to do these things

[@kingsleyemelike8992]

Could use a tennis ball instead of a foam roll if you dont have one?

[@lxkeller]

thanks

[@shahid8545]

The cold to hot is likely the best way to improve healing time no doubt about it

[@juandiegoparales9379]

Very good

[@snakeeyes2822]

I just got the Copa Mundials, is there something I need to do to help break them in like put them in hot water? Or should I just start playing?

[@marcop.2606]

Just start playing..!! Hot water would reduce their lifetime

[@hajaj7688]

Don’t use hot water, I would recommend walking around the house in them for a while, and doing some light practice, like keep ups. This will help you break them in.

[@rider1312]

SnakeEyes try practicing with them before a game

[@egon9138]

Jog with them for a while every day

[@terrylinwe1070]

U're awesome bro.

[@sureshsb7177]

Very nice

[@BobBob-uu4sn]

Who’s watching this while taking an ice bath

[@dorincochela4669]

Bob Bob not me mate

[@samuelstuart4632]

No

[@windzy1690]

Me

[@suludbz]

Nice book by kelly

[@rider1312]

Good video👌

[@romanhatyoutube1042]

An ice bath only with ice or could a cold bath enough?

[@amaisniazi1809]

Yo can we use those dolphin electric massagers for the roller part?

[@chaosyt4619]

I have a pulled muscle can you guys help me how to get a recovered

[@RizwanaAbid-j7r]

Fantastic

[@bravo1117]

How much water to drink?

[@alto1983]

You have a wonderful family 0:59

[@tommasominutoli9024]

Is this good for kids

[@endonhyseni8779]

What about taking a show?

[@abdullahiahmedmohamed3925]

Pls can you do a video of how to relieve shin splints i have very bad sh. Splints plz help me

[@Tochi17]

Rest as much as possible. Ice them and you can use a tennis ball to roll your calves. It will hurt so don't over do it. All you can do is rest and when your shins are better, do not overdo your training. Meaning that you can't go 100% or you will hurt your muscles again and you will take even more time off. So when you get back to training, start light and you will eventually get back to your level.

[@abdullahiahmedmohamed3925]

TochiPlayz thnks.

[@c.t.9681]

Abdalla Axmed Dr scholls athletic/active series insoles for sneakers and Shock doctor low profile cleat insole for soccer cleats.

[@sarahgraves1993]

Go to 5:27 to save time 🔥😂

[@ridarza]

Sarah Graves did put think this would be this funny 😂😂

[@gabrielsanchez4053]

@@ridarza I think he meant the list

[@mackabuze350]

HEYYYYY good video

[@yglf4043]

I had track and field competition so nothing to do with soccer but my legs hurt like hell

[@briemuss05]

Wot a mission!! I’d rather have the aching legs. It’s only for a day or two…. Man up!!

[@abizarchawala5435]

"the colder it will be the better" Me: liquid Nitrogen ??? 😂😂😂

[@wise_soul8886]

ice bath??? lol hell nah son, that shit cold asf

[@yassinebarhoumi3470]

The colder it is, the more beneficial it will be... Me to me : ''go for Liquid Nitrogen'' 😂😂

[@apolinarescalante8507]

😂

[@syedadnan5827]

This video is good and all but what if the opponent uses his same ass technique hahaha now what do ya gotta have to say 😂😂😂

[@timmochylo9814]

did you take a nap in between games?

[@pareshdp2905]

dyala I m from India and I want to be a pro player and I m 15 what should I do?? please reply🙇🙇🙇🙇

[@ZBL_AMD]

Let's Football ....Play football. A lot of football! Chase a chicken every morning! Drink eggs!

[@adammatwiejczuk4219]

Is it normal if my quad hurts while foam rolling it

[@minz1131]

Adam Matwiejczuk I think so

[@hajaj7688]

Yes, it should hurt a bit. If the pain is really bad, I would try using the ice bath, like in this video. You could also try putting ice on it, I usually go for 1 - 1:30 hours, with it on for 10 mins then off for 10 mins, all this while keeping it still and slightly elevated, this is just what I do.

[@Tochi17]

If you are putting pressure yes. If you're lightly foam rolling such as barely touching your quad then you're either sore af or there is something wrong.

[@fallenalpha6947]

If your taking an cold shower, how long do you stay under the cold water?

[@janechavez999]

Do you have any acid? no not acid acid acid acid i’m not trying to say acid i’m saying acid acid mackenzie acid mackenzie come and help me fix this from saying acid 😂😭

[@youtubewavyrexz2033]

Jane Chavez tf??

[@---hp6ld]

@@youtubewavyrexz2033 never mind!😂

[@---hp6ld]

😂😂😂😂

[@azuazu5966]

It’s hilarious how many people won’t get this reference