PROPER DIETING, WORKOUT & SKINCARE/ സൗന്ദര്യം കൂട്ടിക്കൊണ്ടൊരു തടി കുറക്കൽ 😍

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Arya Balakrishnan

Arya Balakrishnan

Күн бұрын

Sudden weightloss affects Skin & body, so those who are trying for fat burning please follow this diet chart. Its really effective 😘

Пікірлер: 861
@mujeebsaleena6591
@mujeebsaleena6591 3 жыл бұрын
എനിക്ക് ആവിശ്യം ഉള്ള ഒരു വീഡിയോ ആണ് ഇതു 😍😍Tnx 😘
@leenaleena9481
@leenaleena9481 3 жыл бұрын
Hi ചേച്ചി D 4ഡാൻസ് ഉള്ളപ്പോൾ ആര്യ ചേച്ചിയുടെ വലിയ ഫാൻ ആയിരുന്നു eppo കണ്ടപ്പോൾ ഒരുപാട് സന്തോഷം ഉണ്ട് ചേച്ചിയുടെ വോയിസ്‌ സൂപ്പർ 😘😘
@haneefabaihaneefa3619
@haneefabaihaneefa3619 3 жыл бұрын
6
@sarigasathyan7095
@sarigasathyan7095 3 жыл бұрын
@@haneefabaihaneefa3619 ⁿⁿ0ⁿ0ⁿⁿ0ⁿ
@binsiakkuashkar687
@binsiakkuashkar687 3 жыл бұрын
Oru waitloss programme vechoodee 30days.
@mariammacv9814
@mariammacv9814 3 жыл бұрын
Waitloss alla weight loss Njaan just paranju ennulla Njaan kalliyakiyathallatto 😊😊
@nissarkmk1804
@nissarkmk1804 3 жыл бұрын
kzbin.info/www/bejne/ooOwopKQj9yWoLs
@brighterdaylifestylesmalay6473
@brighterdaylifestylesmalay6473 3 жыл бұрын
Athe
@ranichristin7788
@ranichristin7788 3 жыл бұрын
Othiri ishtapettu eniku chechiude video ❤️❤️ Eniku aavashium ullathaairunu ee video👍👍👍
@bincyibrahim4297
@bincyibrahim4297 3 жыл бұрын
Arya നല്ല അവതരണം 👏👏👏
@Iffah9480
@Iffah9480 3 жыл бұрын
Njan orupad diet prgrm and excerse kettittud but ithra detailaayi boaradippikathe ith adhyanaayitta kelkunn superb&keep going (Video kanaan kurach late aayi sorry)
@prajishap7089
@prajishap7089 3 жыл бұрын
Njan adyamayitta checheede vedio kaanunne.. Enikishtaayi.. Samsaravum actionsum okke.. Nalla rasamund kandirikkan.. 😀
@shantydaniyal6846
@shantydaniyal6846 3 жыл бұрын
Soooooper samsaram, kananum sundhari, workoutum powli, I love it
@aamikuttyworld2k216
@aamikuttyworld2k216 3 жыл бұрын
Breastfeeding cheyyunnavarkkulla diet parayamo plz
@famrizworld9293
@famrizworld9293 3 жыл бұрын
Endh rasa mam... Ningade samsarm kelkan 😘😘😘😘
@KING-wo8hy
@KING-wo8hy 3 жыл бұрын
Yes nallapoole explain chayyunnund
@sanjanaks497
@sanjanaks497 3 жыл бұрын
Sathyam
@shereefashereefajeleel8270
@shereefashereefajeleel8270 3 жыл бұрын
Verry true🥰🥰
@rstal3221
@rstal3221 3 жыл бұрын
Yes
@binisharaj6730
@binisharaj6730 3 жыл бұрын
Yaa
@dhanyagirish2692
@dhanyagirish2692 3 жыл бұрын
Hi arya oru pcod diet +excersise paranjutharamo
@janetm4361
@janetm4361 3 жыл бұрын
Hi.. Nyc video..happened to see tis late... Workouts cheyyunathin mump nthengilum food kahikamo
@renip.n6181
@renip.n6181 3 жыл бұрын
Pcod മാറാൻ ഉള്ള എക്സസ്സയസ് പറഞ്ഞു തരുമോ
@jasminejoseph8715
@jasminejoseph8715 3 жыл бұрын
Aryaa..Face exercise also please ... to remove laugh lines, sagging face.. n neck
@AryaBalakrishnanStudio19
@AryaBalakrishnanStudio19 3 жыл бұрын
idaamtoo
@adhilasujeermehathab8598
@adhilasujeermehathab8598 3 жыл бұрын
M
@nimysivaram3016
@nimysivaram3016 3 жыл бұрын
9
@____2359
@____2359 3 жыл бұрын
ഈ വീഡിയോ ഒരുപാട് ഇഷ്‌ടപ്പെട്ടു. താങ്ക്സ്
@nissarkmk1804
@nissarkmk1804 3 жыл бұрын
kzbin.info/www/bejne/ooOwopKQj9yWoLs
@ziyafathimak7502
@ziyafathimak7502 3 жыл бұрын
വയർ ഭയങ്കര ലൂസ് ആണ് ടൈറ്റ് ആവാൻ എന്താ ചെയ്യേണ്ടത് കൈ ലൂസായാൽ വെള്ളം പോർട്ടിൽ ചെയ്യാൻ പറഞ്ഞു അതേപോലെ വയറിന് എന്തെങ്കിലുമുണ്ടോ
@ajaskhanazna359
@ajaskhanazna359 3 жыл бұрын
Same
@anmiann601
@anmiann601 3 жыл бұрын
Effectivayitt full body exercise for belly fat chest hands ellam koodi oru complete vedio cbeyyamo chechi for ladies
@jumianu244
@jumianu244 3 жыл бұрын
Vellam kudikkumbo pinne vayaru nannayi chadukayanu ..
@meghamegzz7342
@meghamegzz7342 3 жыл бұрын
Ys correct workout chythitum vayar koodukuyanu🥺😒
@diyafathima9656
@diyafathima9656 3 жыл бұрын
@@meghamegzz7342 vayaru nirayee food kazkkathe. Idak idak kazkknm ennokkeya parayunne
@innale.marichavan
@innale.marichavan 3 жыл бұрын
Try IF😁
@AJAYKUMAR-wm3ef
@AJAYKUMAR-wm3ef 2 жыл бұрын
അവതരണം അടിപൊളി 👍👍👍ഇന്നു മുതൽ ഞാനും ചെയ്യാൻ പോവുകയാ 👍👍❤❤❤❤
@basilanishad7194
@basilanishad7194 3 жыл бұрын
ചേച്ചി... ടൂ much എക്സ്പീൻസിവ്
@sumithak6444
@sumithak6444 3 жыл бұрын
ഹെർണിയ സർജറി കഴിഞ്ഞ വർക്ക് ചെയ്യാൻ പറ്റുന്ന excercise പറഞ്ഞു തരാമോ
@naadiyas4476
@naadiyas4476 2 жыл бұрын
Chechi pls rewply corn flakesin pakaram chocos idaamo ath pole corn flakesil milk add cheyyo
@naadiyas4476
@naadiyas4476 2 жыл бұрын
Chechi pls reply
@sahlathp9864
@sahlathp9864 3 жыл бұрын
Chechi Backpain ullorkk patto ithile workout?
@shamnaahh4881
@shamnaahh4881 3 жыл бұрын
14 age ullavarkku i thu Chayyan Pathumo
@sanjaykrishna9536
@sanjaykrishna9536 3 жыл бұрын
My age 13
@vrindharaj3261
@vrindharaj3261 3 жыл бұрын
Periods time il chyn ptunne cheriya excersices chyamo???
@SonaPv-n2q
@SonaPv-n2q Ай бұрын
Super chechi❤️njan continues aayi cheyunnund...... Super... Bigg fan chechi ❤️‍🩹
@thasmilat5024
@thasmilat5024 3 жыл бұрын
Nan first time aanu video kaanunnathu. Vere weight loss videos kaanumpol entho oru tension undaakumaarunnu. Aadhyaayitta ithra relaxed aayitt oru weight loss video kaanunnathu. Thats why nan subscribe cheithu
@blessybinu4511
@blessybinu4511 3 жыл бұрын
Soo lovely talk ❤️ cute chechiii🤗🤗
@suneeran272
@suneeran272 3 жыл бұрын
Feeding time cheyyavoo
@ameeneditz9X
@ameeneditz9X 3 жыл бұрын
Didiyum oru beginner ano Pleas rply
@jamshijamsheer2389
@jamshijamsheer2389 3 жыл бұрын
Daily breakfast nu bread,egg ano kazhikendadu?
@umaharidas8146
@umaharidas8146 3 жыл бұрын
Ur an inspiration..will try for 1 month..thanku so much..lots of love
@ammuscollections2763
@ammuscollections2763 3 жыл бұрын
❤️❤️❤️
@tastykitchenwithanu3563
@tastykitchenwithanu3563 3 жыл бұрын
Please check my channel for simple weight loss drink and recipes in your healthy lifestyle
@sameeachu2541
@sameeachu2541 3 жыл бұрын
Hi aarya sports bra ella saizilum kittumo engane saize manassilakum pleas paranju tharumoo
@smile6029
@smile6029 3 жыл бұрын
I really love the way you talk 😘😘😘
@shanusbakes5206
@shanusbakes5206 3 жыл бұрын
Sis pcod ullavarkk cheyyenda workout paranju tharamo😍pls
@raziyamalus1844
@raziyamalus1844 3 жыл бұрын
വയറിന്റെ സൈഡ് fat ഒരുപാട് കൂടുതൽ ആണ്. അത് എങ്ങനെ ആണ് kuraka
@ashlymammen1596
@ashlymammen1596 3 жыл бұрын
Wow Arya! Yiu won’t believe I was thinking of you recently because njan molude earlier video abdomen weight loss with music ( oru madhurakinavin) with 2 aunties along with yiu… I don’t know how many years ago it was done ? I was planning to do something for my tummy , so thought of you ….something genuine about you!! Checking through other video I couldn’t believe my eyes….
@dilshadilu2155
@dilshadilu2155 2 жыл бұрын
Chechii tea kudikkunnathu sareerathinu enganaya effect cheyaa..??
@rosejacobpulikal2617
@rosejacobpulikal2617 3 жыл бұрын
Itentha Arya itreyum effort eduth cheyunnath.nala dancer ayitund😂😂😂
@Manu-kn2ri
@Manu-kn2ri 4 ай бұрын
Chocolates okke kaychoodee
@anjalimeenu8611
@anjalimeenu8611 3 жыл бұрын
Slim aayavark regular aayi cheyyan pattunna workout cheyyamo??
@sandrasebastian1733
@sandrasebastian1733 3 жыл бұрын
Praganant ലേഡീസ് നു പറ്റിയ excercise suggest ചെയ്യാമോ
@MIRACLEofSTORYS
@MIRACLEofSTORYS 3 жыл бұрын
Works out ellam super anuu chechide
@shibilanargees7711
@shibilanargees7711 3 жыл бұрын
Thank u chechi🥰🥰 This video was very very useful for me
@praseetha-sajan
@praseetha-sajan 3 жыл бұрын
Arya... great effort But let me tell you Berries and oranges if made into juice,its anti oxidants properties will be lost Honey and sugar ,both are sugars Plus ... fruits should be eaten alone to get the best of it ,not by mixing with some cornflakes
@suryajaison9698
@suryajaison9698 3 жыл бұрын
Very effective vedio chechi so nice to see this kurachu nerate kanendadayrnu and u are soo beautiful as always
@ponnusvlogzzzz6276
@ponnusvlogzzzz6276 3 жыл бұрын
Plank cheyumpo strain full back joint nte avde feel avunna enthonda? Athupole ee diet one week ayapole cravings um hunger um control avunilla Chechi.. kuduthal anneram fruits ethelum kazhikamo?
@nasrin4941
@nasrin4941 2 жыл бұрын
8:00
@gayathrihm9653
@gayathrihm9653 3 жыл бұрын
Poli chechiii...fan of u👏👍😘
@fahmamuzamil8583
@fahmamuzamil8583 3 жыл бұрын
സുന്ദരി മോളെ very thanks
@heaven-xc9wu
@heaven-xc9wu 3 жыл бұрын
Berrys kazhichal skin whitening super annuu
@jenivinod2589
@jenivinod2589 3 жыл бұрын
Chechi Brest kurayyan ethegillum tips cheyyamo
@nafirashid602
@nafirashid602 3 жыл бұрын
Pls chechi breast kurakanulla tips kanikamo
@praseethahari8848
@praseethahari8848 3 жыл бұрын
Plz
@hamsaismail4135
@hamsaismail4135 3 жыл бұрын
Same
@achiridhafathima7592
@achiridhafathima7592 3 жыл бұрын
Same problem chiche plz edumo
@inshaallahallahuathikattea4622
@inshaallahallahuathikattea4622 3 жыл бұрын
Ys cheyyamoo ?
@Nothingg861
@Nothingg861 3 жыл бұрын
Hlo... Breakfastin ennum milk kudikkande? Milk 1 glass kudichal thadi vekkymo Plzzzzz reply tharoo
@aachuash9439
@aachuash9439 3 жыл бұрын
Njn chaya ravile and evngg kudikarund.. Ath oru neram akkiyal mathiyoo atho cmplt ayittum avoid cheyyunnathanoo better chechii???
@muhsigallery3670
@muhsigallery3670 3 жыл бұрын
പിരീഡ് ടൈം workout ചെയ്യാൻ പറ്റുമോ(plsss reply)😢
@dhanushamohan2201
@dhanushamohan2201 3 жыл бұрын
Face fat kuraykkanulla tips and exercises paranju tharumo
@reemmohamedali4004
@reemmohamedali4004 3 жыл бұрын
Ethre divasam kond ethre weight kurayum pls rply
@sillapalathinkal6931
@sillapalathinkal6931 3 жыл бұрын
Oru day etra calore burn chaiyunu agny erikum
@rishanarishu1797
@rishanarishu1797 3 жыл бұрын
Chechi... Muslims nomb tymil edkkan pattiya healthy diet paranju tharumo pls
@nandhnanandhu4567
@nandhnanandhu4567 3 жыл бұрын
Chechi ithi teenagersinu cheyyan pattumo?14-15 vayassullavarkku
@shelahk594
@shelahk594 3 жыл бұрын
Pcod, asthma . Ithokke ullavarkk pattiya workout kanichtharuo
@crazy_girl1127
@crazy_girl1127 3 жыл бұрын
Chechi... Hostelil nikkanavark patiya diet chart parayuo? Christmas oke aayakond e month diet follow cheyyan patilla... Jan clg thurakkum.. going back
@eamanxl4642
@eamanxl4642 3 жыл бұрын
Enk athyavashyam ulla onnayirnnu ith🤩thankzzz😍😍
@fath179
@fath179 5 ай бұрын
chechii thadi kurakkumbo milk use cheyyamo plssss replyyy
@uniquesoul451
@uniquesoul451 3 жыл бұрын
Chechi hoola hooping video cheyyavo
@rjarya9194
@rjarya9194 3 жыл бұрын
Thanku so much....chechiiiiiiii 💕💕💕
@swathiswathi8597
@swathiswathi8597 2 жыл бұрын
Daily same food kazhikkumbo madukkilla daily food change cheyyunna polulla vedio cheyyamo...I follow you
@prabesanthu2024
@prabesanthu2024 3 жыл бұрын
സിസേറിയൻ കഴിഞ്ഞവർക് breast സൈസ് കുറക്കാനും വയറു കുറക്കാന്നും പറ്റിയ
@sharafudheenpalliyali7630
@sharafudheenpalliyali7630 3 жыл бұрын
സിസേറിയൻ കഴിഞ്ഞവർകexcise
@hussainuchu25
@hussainuchu25 3 жыл бұрын
ഞാൻ ഒരു വീട്ടമ്മയാണ്.. ശെരിക്കും ഏത് ടൈമിലാണ് വർക്ക്‌ ഔട്ട്‌ ചെയ്യേണ്ടത്. അതിരാവിലെ അല്ലെങ്കിൽ വൈകീട്ട് എന്ന് കേട്ടിട്ടുണ്ട്. അതല്ലാത്ത ടൈമിൽ workout ചെയ്‌താൽ കുഴപ്പമുണ്ടോ.. Plz rply
@nimasudheesh8381
@nimasudheesh8381 2 жыл бұрын
Morning aanu best
@divyadevu8440
@divyadevu8440 3 жыл бұрын
Chechi thakkali kazhikubol athinte tholi kazhikaruth undo?
@deepanarayanan4447
@deepanarayanan4447 3 жыл бұрын
Thank you arya chechi..love you ❤❤❤❤❤
@lissammathomas2923
@lissammathomas2923 2 жыл бұрын
Arya sweetie I’m very much impressed by your way of presenting & sweet voice. I am age off 60, able to do your exercises. Thank God. I will be continuing with your videos. May the Good God bless you abundantly to help & advise many more people. Good luck dear 🥰💕👌🏻
@Journey_with_maluz
@Journey_with_maluz 3 жыл бұрын
Chechi..nice introduction....ith cheythal over weight kurayille? I will try this remedy......chechi paranjathupole ente mrg fix cheythathanu..ippo arm fat thigh fat okke ind....ellm onnu decrease cheyyan orupad vedios kndu...but effective aayilla....e tipil trust cheyyunnu.....try cheythit result parayave
@jachu_sulai1186
@jachu_sulai1186 3 жыл бұрын
Chechii.....hieght increase cheyyan pattuo...workout and proper diet lude🤔
@achu7409
@achu7409 3 жыл бұрын
😁😁no ways ... Aftr 20 pattula
@GG6707
@GG6707 3 жыл бұрын
Oh god.... 🤦‍♀️🤦‍♀️🙆🙆🙆🙆enthokkeyaanu ente dievame......
@jachu_sulai1186
@jachu_sulai1186 3 жыл бұрын
@@GG6707 ningal model high school il padichittundo
@sruthisreerag3075
@sruthisreerag3075 3 жыл бұрын
Kurea kalam njn thadikan vndi nadannu. Ippo satisfied aayi thadi vechu but love hand und ath ennikk nannayi kuraykkanam ennund... Thadi kurachal nte mugam meliyum ksheenikkum.
@sreerajjaya
@sreerajjaya 3 жыл бұрын
Same
@faisalkaatt5790
@faisalkaatt5790 3 жыл бұрын
Kavil vekkan .ottiyafaisinulla acsasais
@Tamannah_97
@Tamannah_97 3 жыл бұрын
Thanks a lot I was waiting for such kinda video 😘
@vandanavandoose148
@vandanavandoose148 3 жыл бұрын
Vegetarian ആളുകൾക്ക് കൂടി ഒരു dieting chart തയ്യാറാക്കിതരുമോ... ഞാൻ ഒരു vegetarian anu.. Egg.. Fish ഇതിനൊക്കെ പകരം ന്താ കഴിക്കേണ്ടത്?
@rainbowcollections2023
@rainbowcollections2023 3 жыл бұрын
Pcod kk e exercise and diet follow cheyamo?
@user-hh2ri9jp6l
@user-hh2ri9jp6l Жыл бұрын
Arya u r excellent trainer.very happy now
@sajithasabu5848
@sajithasabu5848 3 жыл бұрын
Njn e vedio nookikondirikyarnu 👍👍👍👍 thanks a million
@ranjushanikhin7621
@ranjushanikhin7621 3 жыл бұрын
Chechi avade patti undoo🐕... njan head set vechittaa kettath chechide vedeo... appo patti kurakkyunnath kettappo ivde aduthnnaann vijarich sound kooti kooti kondu vannu but evade povunnu patti sound koodaannallathe... njan plingaayi poyii🤣🤣🤣🤣🤣🤣😇😇😇😇
@vidyacrystal6999
@vidyacrystal6999 3 жыл бұрын
Hi....full body thadi veykathe breast size maathram kootttanulla exercise & diet paranju tharuo....pinne delivery ku sesham navel nu chuttum ulla chulivum loose skin um seriyakkan entha cheyyua...athum koodi paranju tharane dear...plz
@jazaandduaa8230
@jazaandduaa8230 2 жыл бұрын
Chechi. .corn flakes kazhikkendathe milk il alle.,.wheat kellogs kittuo
@shai2933
@shai2933 3 жыл бұрын
thank you very much 🌹🌹🌹
@hana_rahim44
@hana_rahim44 3 жыл бұрын
Teenagersinu cheyyan pattuvo ee diet?
@hafiyhabihabihafiy2940
@hafiyhabihabihafiy2940 3 жыл бұрын
Chechee sholder vedhana maran endhenkilum paranju tharo
@mmusfir143
@mmusfir143 Жыл бұрын
This video is very helpful me.... thank you Arya,🙂
@shifinkt3573
@shifinkt3573 3 жыл бұрын
Hai ,arya chechi njan chechiyude video aduthaan kaanaan thudangiyath.enik 73 weight undaayirunnu.ipo 68.5 aayi 1 half month kond.thanks.but face okke gloomy aayi irikkaan ,asugam vannavarepolend ennaa ellarum parayunne.njan entha cheyyendath.plsss rply
@gowrikrishna9498
@gowrikrishna9498 3 жыл бұрын
Morning fitness routine video cheyammo chechi
@priakvlogs572
@priakvlogs572 3 жыл бұрын
Mainly breast and thighs Kurayuna videos cheyo....pls.....
@priakvlogs572
@priakvlogs572 3 жыл бұрын
Lower body parts ne vendi ula videos cheyo pls
@ammuscollections2763
@ammuscollections2763 3 жыл бұрын
❤️❤️❤️
@mubeenamubi8785
@mubeenamubi8785 3 жыл бұрын
Oru wp group thudangi koode
@priya3mon
@priya3mon 2 жыл бұрын
Enthokke food kazhikkanam for skin brightening and weight management
@rancyashkar4242
@rancyashkar4242 3 жыл бұрын
Hii feeding momsinu cheyyan pattumo plz rply dear
@athira7439
@athira7439 3 жыл бұрын
Milk avoid cheyan patto☹️
@adhisvlog3274
@adhisvlog3274 3 жыл бұрын
മുഖം ഒട്ടാതെ എങ്ങനെ ചെയ്യാം Food control +deiting ചെയ്യുമ്പോൾ ആദ്യം മുഖ മാണ് കുറയുന്നത്
@sanuafsal1936
@sanuafsal1936 3 жыл бұрын
Enikum 😔☹️
@ancymidhun4161
@ancymidhun4161 3 жыл бұрын
Hi chechi.. kurach face fat reduce cheyunna exercise edaavo
@Neelambari484
@Neelambari484 11 ай бұрын
Diet ചെയുമ്പോൾ ചേച്ചി ഒരു നേരം oats കഴിക്കാമോ?
@ameenaami3235
@ameenaami3235 3 жыл бұрын
Thx chechii... Ith enik nalla helpfull aayittund
@ex3nj
@ex3nj 3 жыл бұрын
Breast feed cheyunna ammamarkulla exercise parayamo
@sanjabalsalamudeen5821
@sanjabalsalamudeen5821 3 жыл бұрын
Wheat bread thanne venmnn undo..... Ghee bread aayal kuzhpm undo chechi
@adithyaasoka6814
@adithyaasoka6814 3 жыл бұрын
Chechi weight loss cheyyumbol hair loss avunn unde athinu vendi oru video cheyyumo plz
@AryaBalakrishnanStudio19
@AryaBalakrishnanStudio19 3 жыл бұрын
yearly one month supradyne kazhiku.. njan cheyyarund
@shalidinu6899
@shalidinu6899 3 жыл бұрын
@@AryaBalakrishnanStudio19 chechi ath engane kazhikka tablet onnu parayo njanum video okke kand wait loss chaithu but hair fall und
@paru3384
@paru3384 3 жыл бұрын
Supradyne multivitamin tab aanu, ath daily orennam after dinner kazhikkam
Man Mocks Wife's Exercise Routine, Faces Embarrassment at Work #shorts
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My Weight Loss Journey ☺️
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