Proper Meditation Posture

What's the proper way to sit while meditating? Here is one of the most popular ways to sit while meditating. Claire Mark from Chill Chicago shows us the way.
Note, this video is part of a blog post on LizzyFay.com about guided meditation in Chicago. Check it out and let me know what you think!

[@samulim900]

I have a little bit bad posture generally and recently I´ve found meditation great help for my posture. When I meditate for 10min in a right posture I feel almost like a cramp in my upper back because the muscles are doing their work which they are not used to. So for me it´s actually double workout, mind and posture. I do it twice a day. This helps also to focus on the posture in whatever you do during the day.

[@gersomvanslooten9456]

I was skeptical, but this advise was actually useful

[@provokid]

Great stuff! Thank you for the content🙏

[@lulilo6426]

Good information but the music is higher than her voice. Annoying background music

[@manuelalexander6358]

What if I have an injury to my right groin? Can I sit in a chair with the soles of my feet flat on the floor? or maybe even with the left leg crossed and the other stretched out?

[@justinbrowning5992]

Great thanks!

[@SuperNikio2]

ok

[@mja4752]

Sit on the floor not on a wobbly cushion . Hands resting on the knees are good your Instagram not meditation