Proper Running Footstrike | 3 Steps to Improve It!

This video is about Proper Running Footstrike and three ways to improve it.
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[@craigmiller3078]

I can respect a man who sets up in the road to make a 9 minute video with his back to oncoming traffic. Nerves of steel

[@shuyil8248]

And he is based in San Francisco bay area

[@dramatica01]

Lol

[@tashat60]

🤩💯

[@chrisrogers8549]

It doesn’t look like the road isn’t open to cars anymore (grass growing in the cracks of the asphalt)

[@WhitemenaresoSexy]

😂

[@edwardlacy4718]

Thank you for your videos. I’ve been running steadily since 1969. Five day a week runner and turn out to be pretty good miles. Last year I got sick and both of my lungs collapsed. While in the coma, induced, I had two strokes. A few months later when I came to I couldn’t even remember how to walk. I thought it was because I am lost so much weight and atrophy and sat in. Physical therapy at the hospital, I was able, after a while, to begin walking. It was very hard at the beginning, I Felt disillusioned and just down. When I got home, after six months in the hospital, I would take long walks with a physical therapist. One day I thought I’m going to just run three steps, no more, three steps, just to feel the wind in my face. I knew I wasn’t ready to run but I wanted to do three steps. I literally did not know how to run. Not even a guess. I am told that all the minor strokes they tweak the brain. I lost all knowledge of running. I knew I had been a runner but I no longer knew how to run. I tried and tried. nothing worked. I would pound the pavement and pound the pavement even rattling my teeth. I couldn’t figure it out. I felt broken. Running had always been good medicine for mental health. I finally went to KZbin and I saw your channel. I just want you to know everything I do today has come from your videos. The videos taught me how to strike the deck, body posture, hips forward and swinging my arms I’m finally standing tall. So, I must say that everything I do today referencing my Running has come from your videos. My breathing and my endurance still have a long ways to go as I lost the use of both lungs as they collapsed from pneumonia last year

[@edwardlacy4718]

Again, thank you so much. Ed

[@chicksue7030]

Edward Lacy Your story touched my heart Edward. I truely and honestly wish you the very best in your journey of recovery. Positive thoughts are directed your way my friend. Best of luck

[@alchoburn]

I respect you sir. Hope you to get well.

[@janewhitzend688]

So sad to hear you have been so ill Edward. Such an inspiration to hear you are still determined to get back running again. I need to remember these things when I am fed up and down about my form and runs x I wish you a speedy recovery x

[@lakhwindersandhu1529]

Wish you good luck . Not only you will do it. You story will inspire many of us to run. Thank you

[@jillgreen2243]

What would be really helpful (for new runners) would be for one of you guys to post a slo-mo movie of correct running postures in action. You all demonstrate cadence/footfall/alignment by standing stationery. I need to see the correct posture in action but played back slowly so I can really focus on it and learn from it. Is this possible? Thanks for all your helpful advice. Love your channel. X

[@garethzbarker]

I just started running and I have been trying to understand form. I watched a lot of videos today but yours was the best explanation for me. Thanks.

[@TheRunExperience]

Awesome, glad to hear it!

[@exazapperNy2853]

- Keep body straight (imagine a line from head to feet) and imagine moving forward with your hips - Focus on your arm swings (one arm swing per step) - actively lift your feet up (pull them up from the hip)

[@j-trainchannel4626]

I'd be impressed if someone could run with more or less than one arm swing per step.

[@thestoebz]

Justin Burton me too haha

[@ktkee7161]

Thanks what did he say about your feet? Push from the toes, heels? Why do they make these videos so long?

[@jcwguy8426]

@@ktkee7161 you can rewind with the slider..

[@ktkee7161]

@@jcwguy8426 I know I was just hoping someone who could be bothered to watch the whole 10 minutes would explain it to me.

[@RaZZmaTazzzzzzzzzzZZ]

Omg the difference!! It turns out I was running on my toes the whole time!! My calf pain has gone!! I tried running on my toes again out of curiosity the other day and it felt so uncomfortable and odd I have no idea how I was doing it!! Thankyou!!

[@nobullshitkickboxing5603]

Your calf pain must be actually muscle soreness. It's a good thing.

[@pollux_id2557]

Yea but I would think that soreness isn't always the best. Its muscles working, but its always better to have proper form to work the muscles in a more proper way.

[@joelouden6592]

When I see runners landing on their toes I can actually hear their shoes scuffing the ground as it slows them down with each step.

[@ZaLewdWarudo]

@@nobullshitkickboxing5603 load of shit. Pain is not good. Soreness is good. Actual pain is bad.

[@kellyschaffner1571]

OMGoodness!!!! I have been trying to run since college... and failing every time because of the stupid shin splints! I have been working out regularly for a month now and jogging has been the bane of my workout! I just jogged around the hotel I am staying at, and the splints have been cut in half AT LEAST! Thank you for teaching me how to run!

[@bruh1077]

Kelly Schaffner best way to get rid of shin splints is constant practice, at a slow short pace. 2 miles at a 15-16 minutes. 5 days a week

[@WayneWBishop]

The best explanation about heel striking I've heard to date. Fabulous work!

[@alanramos4431]

Thank you so much…once I checked my form and lifted heel with faster cadence…I could barely feel my sore right calf!! I ran the last 3 miles of a ten miler really fluid! I’m training on my own for upcoming half marathon in a week and now feeling better prepared! Excellent explanation of technique!

[@TheSteveLuu]

Amazing channel. I just spent the last 45 minutes devouring your running videos. I've been running for a few years but know that I have much to improve on. Your videos are just what I need!

[@mandymarten9932]

Saaaame

[@faith9196]

This has to be one of the best videos on running form I’ve seen so far. Great tips.

[@rollyjanybanez8371]

I am currently watching a lot videos on how to run properly and as I observed yours is one the best and is really easy to understand. Thank You.

[@TheRunExperience]

Thanks for the feedback, Rolly! Glad to hear the video was helpful :)

[@borjonx]

I came to "front foot running" naturally because of low-back pain (L4-L5 & L5-S1); the heel strikes were too much. It looks silly, but this type of walking also helps prevent low-back pain if you are in tune with hip/shoulder & core muscles.

[@hannahkim7583]

Excellent explanation regarding hip mobility!! This was so helpful

[@niamarie84]

Thank you for this video. You explained everything clearly. God bless

[@Marcovich7509]

Thanks for the advice. Cheers from Switzerland

[@flossy7104]

This was amazing. I've been helping a friend getting back to running and you've helped me explain some of what I was trying to get across.

[@nizzypatel]

Nate - This this channel has been very helpful for me. I am running my first half marathon in July and then a full marathon in November (NYC Marathon!). From a cardio perspective I feel like I can handle long distances. The problem I have is that my muscles tend to give up after mile 8. This channel has helped me identify the causes of my problems and come up with solutions to improve strength, balance and nutrition.Keep up the great work!

[@TheRunExperience]

Awesome! Glad to hear that :)

[@alisadaleo5043]

Had my mom video my running today and I was so disappointed by my form I hadn't realized how poor it was although your video gives me a bit more hope. I'm glad to know that I don't have an extreme heel strike but my foot flies out too far out front. I'm gonna work on driving my feet farther back and picking them up more. Thank you so much, thought I was going to have to get professional help for my form but it turns out I just need to tweak it a bit.

[@rileynoah8151]

I've been watching a heap of running technique videos and this one has been the most informative so far! I'll be binge watching all of your content now 😅

[@dready187]

I used to run with a heel strike. then I was told to run on my toes. I ended getting a case of planter fasciitis. So I automatically had to run mid foot strike. great series of videos

[@joeyk86]

so is midfoot strike > heel strike?

[@VirginiaGeorge]

joeyk86 generally speaking, for most running, I gather yes. If I am not careful and I do a lot of heel striking I end up with shin splints. It’s SO much force to land that way.

[@thestoebz]

Heel striking is only for certain situations. Mid foot striking is generally accepted for almost all types of running situations

[@stevewilliams6191]

Another great video with lots of useful info. I'm learning lots from you guys. Thanks!

[@FABIOh1976]

Love your channel. I got very valuable information from your videos. I wish you way more subscribers and views.

[@dannyhubbard6812]

omg!! thank you, literally just helped me with my son. God bless you thank you!!

[@aaronesquibel2395]

Awesome video! You guys are helping me improve my running so much!

[@amandabama253]

Your techniques have helped me become a better runner. Ty

[@Shrimp_Insurance]

Glad to know that the way I run (forefoot with heels barely every touching the ground) is an actual running technique, I always felt stupid doing it but every other way was so much more uncomfortable/exerting

[@ducvanbui36]

I took your advice from another video about neutralizing the pelvic and my runs are that much more comfortable and I’m extending my runs. Run as if there’s a rope around your waist leading you really helps maintain proper posture. And yes, build the core!

[@LAnonHubbard]

I really like your videos. Lots of substance and technical details. Something to attach to. The text that appears to reinforce the key idea is good. No flash or trash or clickbait. Keep it up please!

[@lauraplace4005]

Great tips!! Thank you!!

[@jenniferdixon4987]

Thanks for the great series of videos! Terrific info for beginners and reminders / corrections for experienced runners

[@x__dos]

great explanation!

[@ashokpramanick4763]

one of the most useful running tips

[@luvpooh101]

Very useful and informative! Thank you very much!

[@Jusice2099]

Damn he definitely caught me slouching while watching the video 😂. Nice and tall, a simple but much needed reminder. Thank you!

[@TheCrazyfly00]

best run coaches. thank you!!!

[@Pays2Win]

Your a genius my friend.

[@brian124Z]

Thanks for all of your videos and information!

[@maryvw]

Great explanation. Thanks!

[@jennapagnotti7822]

This makes so much sense! Thanks!

[@sahinozyurek]

Thank you very much, I understood some small mistakes of mine and the reason of some soreness in my muscles and joints. You are a wonderful person bro.

[@Erduk]

I think my bad running form is why my knees hurt after running for a few days in a row. I feel like I learned a lot here. Pretty sure I was heel striking WAY too much. Thanks!

[@pibitoladron3968]

Erduk lmao yeah same here my knees hurt a lot when I was at home after running and I exhaled and lots of pain on my knees

[@avocadoo4387]

I think I just need to stop eating hamburgers with lettuce

[@villegas24]

Same, I could run double the distance if my knees didnt hurt so bad. Need to learn better foot strikes

[@plentyofnoone]

It’s my ankle it’s hurting I didn’t injure it. I guess it’s from overuse. It’s not used to running.

[@georgiasomething2064]

@@plentyofnooneyeah mine hurts too after running. I tend to land on my toes more (still using whole foot) but I guess I need to move my footstrike further back?

[@drewe.9714]

Great explanation. Seriously appreciate it.

[@TheRunExperience]

Awesome! Thanks for watching, Drew!

[@ropac1256]

Thanks for This video, I am getting back out there after years off due to acl and miniscus tear and surgery. Great info, kinda forgot about how important the arms are!

[@julieh7478]

Best explanation I’ve found on proper running posture and foot strike on KZbin! I’m going to try everything you recommended! Thanks so much! New subscriber!

[@deeeasy1482]

Absolutely amazing info!!

[@danfordkitwana6759]

Wonderful lesson. I will now make a right run. I didnt know I was making a heel strike! thanks.

[@PoetWithPace]

thank you Nate! Great advice as always!

[@dimgoul9525]

Really nicely explained! Thanks a lot for the video

[@markm2872]

Beautifully explained!

[@NJESUSandAngel]

Awesome video and information! Thank you.

[@peacefulmoo]

Great explanation! Thank you. Best video I’ve watched on running thus far!

[@TheRunExperience]

Thanks so much, Julie!

[@srikanthsurabhis]

Thanks for the great explanation!

[@roberthope4365]

Thank you for coaching tips.

[@d0nchik_fpv]

The best channel to achieve proper running technique!

[@rishsharma16]

That's some explanation!!One of the best videos on the topic across KZbin!! Great!! I can't thank you enough!! ✌️✌️

[@TheRunExperience]

Thanks so much!

[@cathyhulet441]

This was one of the most informative video! Thank you!

[@thomaswillis6057]

thanks for such cohesive and concise information on running technique!! these lessons have made a great impact on my running journey.

[@TheRunExperience]

Awesome, thanks for joining us Thomas!

[@davidburns7045]

Really informative. Outstanding video.

[@terrigood7120]

great video thank you!

[@ohminsun]

Great explanations, thank you!

[@88888888888888888443]

Really informative. Great for everyday novice runners. Thanks 👍

[@absolutelyridiculous6743]

Ha! I was recently told that I "look like a runner" because my posture is apparently very good. I'm new at this and binging your videos...!

[@rogerolive7043]

Brilliant video, thanks. So in a nut shell, kinda, if you focus on getting all of the upper body area aligned as you've instructed to create the perfect 'whip', how your feet land is how you are meant to run at that point. You change with the terrain and that's okay, just keep focused on the alignment. That's really great. I used your breathing and arm swinging technique from another video on the Park Run this morning, and I could just feel myself getting so much faster and stronger, and I beat my PB. Can't wait to put your other techniques to the test. ✊

[@jakehawes2290]

Very informative, concise and applicable. Thanks

[@mostho]

Great explanations! Thanks you a lot!!

[@rosenkohlmanN]

Thank you! Helped me alot!

[@IsMiseAnthony]

Glad I found your video. I have high hamstring tendonitis and sore knees and I think its from heel running. As i run longer distances the pain gets worse so I have changed that now.

[@GergC0521]

Helpful video. I'm trying to return to running after 4 ACL replacements and now arthritic knees. I'm losing the weight to make it easier on the knees, but my legs seem to have forgotten how to run (the muscle memory has memory loss). This information is very helpful. Thank you.

[@birdingunlimited]

Your videos are very informative and helpful ..I would love to see more in action/demonstration videos to complement these theoretical aspects.. great work! :D

[@rizukinggu]

I need this!!!! Thanksss for the vid!

[@rosiabbott253]

I did a jog after some time and behind the heel hurt a few days later (although was wearing wellies on the allotment just before the pain, and using that foot with the digging fork) but i watched this as i wanted to go out for a jog this morning and not be put off. The run was painless as i focused on the posture, and arms...well...wonderful. I didnt go far 1/4 mile maybe as over 50 and well quite frankly not too fit. I also noticed the foot shuffle when tired , so will be working on that next time. Thanks, great video.

[@kevinmay9287]

Great tips, very well explained and easy to apply. Thanks very much!

[@TheRunExperience]

Thanks, Kevin!

[@pinarofdag]

Thank you for your sharings..Please keep posting..

[@Maria-ok1pg]

Loved your video! You hit a lot good point. Thank you.

[@danl4206]

Have always run with a heel strike, get pain in my ankle right around 15k into a run. Last run I did I focused on a more midfoot/forefoot action and the pain was non existent. Just hope the years of heel striking haven’t turned my joints into dust!! Great tips for all types of runner here.

[@TheRunExperience]

As long as you start working on improving now, no reason you should suffer for how you've run in the past!

[@joeyk86]

i am a heel runner now. after reading the book Born to Run and checking various articles online, i feel like fore foot running seems to be the way to go. However, there are some who said to stick to your current method as switching might cause injury etc. Can you share your experience on this?

[@rickmangler9267]

Excellent video! TY

[@emmi4652]

New to the running, had been on and off, but now training and aiming for 3 days a week and this video was great to watch!! Thank you!!! 👟🏃

[@MrRunner42]

Nate, more video of what that foot strike should look like would be good. Some slo mo of a good foot strike would be perfect.

[@MarijaCZadar]

I have double scoliosis, and when I jog, I feel that other people are jogging/running lightly, and so much more easily than me. I cannot get my toes to touch the ground first, it's phisically impossible for me, and even if I try, I look like a ballerina and feels like I'm running in place. I've always known that posture is important, and all that shoulders-spine-hips line, but no one talks much about it. I am very grateful you did, thank you!

[@allencuttler1987]

Thanks, nice work!

[@barbaracanerdy5984]

Thank you for sharing this information. New at this at 62, so appreciate all information so I can have true success.

[@makernational4723]

Thanks great tips

[@RiVALgx88]

Thank you for this video, the GF has me interested in running and as an older person getting into it i'm finding stress on my knees. Most likely related to my heel strike, much appreciated!

[@maryannfrerotte9211]

Thank you so much for this.!

[@joradventurechannel]

Learning a lot from your videos! Watching in Micronesia

[@thanhongnguyen2355]

Thanks for your video!

[@edsonquintero9596]

Thanks a lot that helped me a lot. I frequently run lile 7 or 10 km a day and i think i was running really wrong with my foot strike

[@joannastone2982]

Brilliant. Really helpful thank you

[@TheRunExperience]

Of course!

[@morrfithp]

This is awesome! thank you for inspiring me

[@martyneff1886]

I love your series!! Great job very helpful to this beginner!!

[@TheRunExperience]

Hey Marty! We will hopefully do another T Shirt sale in the coming months. Follow us on Facebook to find out when :)

[@byranitar736]

Great video, thanks.

[@Onejoserangel]

this was awesome! very well explained...gonna run now, thank you!

[@RahulRoy-uw9oq]

Great explaination 👏

[@Eelllaa]

Love your video!

[@swt5736]

I'm looking forward to thinking about all the things you mentioned the next time I get on the treadmill. With quarantine "dreadmill" is the only thing I got going for me and I'm not a fan but hopefully your videos will help me enjoy it. I just find it so unnatural... The only running I do is at basketball so its sprinting and im a toe landing runner but im looking forward to balancing out and possibly reenjoy long distance running (used to do a lot of it when I was much younger)

[@badboygoodboy5092]

Thanks for this video..

[@verdeboyo]

3 years later, thank you for this. I always thought I was doing it wrong, not being a good runner. I am closer to the front of my feet when jogging and with my new Adidas running shoes in 2022 I have no achillies or behind the knee pain at all. I am a cyclist.

[@nitinkymar9468]

what do you do? striking toes first then letting heel touch the ground or only toes landing on ground with no heel contact?

[@stevepawley7457]

I’m going to have to watch some more running posture / technique videos 👍🏻 I’m a below knee amputee learning to run on a pretty standard prosthetic foot - not a blade. Currently working on strengthening and posture 👍🏻