Proper Running Footstrike | 3 Steps to Improve It!

[@edwardlacy4718]

Thank you for your videos. I’ve been running steadily since 1969. Five day a week runner and turn out to be pretty good miles. Last year I got sick and both of my lungs collapsed. While in the coma, induced, I had two strokes. A few months later when I came to I couldn’t even remember how to walk. I thought it was because I am lost so much weight and atrophy and sat in. Physical therapy at the hospital, I was able, after a while, to begin walking. It was very hard at the beginning, I Felt disillusioned and just down. When I got home, after six months in the hospital, I would take long walks with a physical therapist. One day I thought I’m going to just run three steps, no more, three steps, just to feel the wind in my face. I knew I wasn’t ready to run but I wanted to do three steps. I literally did not know how to run. Not even a guess. I am told that all the minor strokes they tweak the brain. I lost all knowledge of running. I knew I had been a runner but I no longer knew how to run. I tried and tried. nothing worked. I would pound the pavement and pound the pavement even rattling my teeth. I couldn’t figure it out. I felt broken. Running had always been good medicine for mental health. I finally went to KZbin and I saw your channel. I just want you to know everything I do today has come from your videos. The videos taught me how to strike the deck, body posture, hips forward and swinging my arms I’m finally standing tall. So, I must say that everything I do today referencing my Running has come from your videos. My breathing and my endurance still have a long ways to go as I lost the use of both lungs as they collapsed from pneumonia last year

[@edwardlacy4718]

Again, thank you so much. Ed

[@chicksue7030]

Edward Lacy Your story touched my heart Edward. I truely and honestly wish you the very best in your journey of recovery. Positive thoughts are directed your way my friend. Best of luck

[@alchoburn]

I respect you sir. Hope you to get well.

[@janewhitzend688]

So sad to hear you have been so ill Edward. Such an inspiration to hear you are still determined to get back running again. I need to remember these things when I am fed up and down about my form and runs x I wish you a speedy recovery x

[@lakhwindersandhu1529]

Wish you good luck . Not only you will do it. You story will inspire many of us to run. Thank you

[@craigmiller3078]

I can respect a man who sets up in the road to make a 9 minute video with his back to oncoming traffic. Nerves of steel

[@shuyil8248]

And he is based in San Francisco bay area

[@dramatica01]

Lol

[@tashat60]

🤩💯

[@chrisrogers8549]

It doesn’t look like the road isn’t open to cars anymore (grass growing in the cracks of the asphalt)

[@WhitemenaresoSexy]

😂

[@jillgreen2243]

What would be really helpful (for new runners) would be for one of you guys to post a slo-mo movie of correct running postures in action. You all demonstrate cadence/footfall/alignment by standing stationery. I need to see the correct posture in action but played back slowly so I can really focus on it and learn from it. Is this possible? Thanks for all your helpful advice. Love your channel. X

[@RaZZmaTazzzzzzzzzzZZ]

Omg the difference!! It turns out I was running on my toes the whole time!! My calf pain has gone!! I tried running on my toes again out of curiosity the other day and it felt so uncomfortable and odd I have no idea how I was doing it!! Thankyou!!

[@nobullshitkickboxing5603]

Your calf pain must be actually muscle soreness. It's a good thing.

[@pollux_id2557]

Yea but I would think that soreness isn't always the best. Its muscles working, but its always better to have proper form to work the muscles in a more proper way.

[@joelouden6592]

When I see runners landing on their toes I can actually hear their shoes scuffing the ground as it slows them down with each step.

[@ZaLewdWarudo]

@@nobullshitkickboxing5603 load of shit. Pain is not good. Soreness is good. Actual pain is bad.

[@garethzbarker]

I just started running and I have been trying to understand form. I watched a lot of videos today but yours was the best explanation for me. Thanks.

[@TheRunExperience]

Awesome, glad to hear it!

[@exazapperNy2853]

- Keep body straight (imagine a line from head to feet) and imagine moving forward with your hips - Focus on your arm swings (one arm swing per step) - actively lift your feet up (pull them up from the hip)

[@j-trainchannel4626]

I'd be impressed if someone could run with more or less than one arm swing per step.

[@thestoebz]

Justin Burton me too haha

[@ktkee7161]

Thanks what did he say about your feet? Push from the toes, heels? Why do they make these videos so long?

[@jcwguy8426]

@@ktkee7161 you can rewind with the slider..

[@ktkee7161]

@@jcwguy8426 I know I was just hoping someone who could be bothered to watch the whole 10 minutes would explain it to me.

[@kellyschaffner1571]

OMGoodness!!!! I have been trying to run since college... and failing every time because of the stupid shin splints! I have been working out regularly for a month now and jogging has been the bane of my workout! I just jogged around the hotel I am staying at, and the splints have been cut in half AT LEAST! Thank you for teaching me how to run!

[@bruh1077]

Kelly Schaffner best way to get rid of shin splints is constant practice, at a slow short pace. 2 miles at a 15-16 minutes. 5 days a week

[@fuzzylogic5494]

Shin splints are why I gave up on running for many years. When I realized the issue was landing under my center of mass they went away. You can do this. You can run. Be patient and pay attention to your form.

[@WayneWBishop]

The best explanation about heel striking I've heard to date. Fabulous work!

[@dready187]

I used to run with a heel strike. then I was told to run on my toes. I ended getting a case of planter fasciitis. So I automatically had to run mid foot strike. great series of videos

[@joeyk86]

so is midfoot strike > heel strike?

[@VirginiaGeorge]

joeyk86 generally speaking, for most running, I gather yes. If I am not careful and I do a lot of heel striking I end up with shin splints. It’s SO much force to land that way.

[@thestoebz]

Heel striking is only for certain situations. Mid foot striking is generally accepted for almost all types of running situations

[@imerkat865]

Wow why can’t anyone explain it as simple and straight to the point as you

[@nizzypatel]

Nate - This this channel has been very helpful for me. I am running my first half marathon in July and then a full marathon in November (NYC Marathon!). From a cardio perspective I feel like I can handle long distances. The problem I have is that my muscles tend to give up after mile 8. This channel has helped me identify the causes of my problems and come up with solutions to improve strength, balance and nutrition.Keep up the great work!

[@TheRunExperience]

Awesome! Glad to hear that :)

[@Erduk]

I think my bad running form is why my knees hurt after running for a few days in a row. I feel like I learned a lot here. Pretty sure I was heel striking WAY too much. Thanks!

[@pibitoladron3968]

Erduk lmao yeah same here my knees hurt a lot when I was at home after running and I exhaled and lots of pain on my knees

[@avocadoo4387]

I think I just need to stop eating hamburgers with lettuce

[@villegas24]

Same, I could run double the distance if my knees didnt hurt so bad. Need to learn better foot strikes

[@plentyofnoone]

It’s my ankle it’s hurting I didn’t injure it. I guess it’s from overuse. It’s not used to running.

[@georgiasomething2064]

@@plentyofnooneyeah mine hurts too after running. I tend to land on my toes more (still using whole foot) but I guess I need to move my footstrike further back?

[@Shrimp_Insurance]

Glad to know that the way I run (forefoot with heels barely every touching the ground) is an actual running technique, I always felt stupid doing it but every other way was so much more uncomfortable/exerting

[@ojasmehta]

I liked the confidence with which he was talking. Made me want to listen to him.

[@d0nchik_fpv]

The best channel to achieve proper running technique!

[@rollyjanybanez8371]

I am currently watching a lot videos on how to run properly and as I observed yours is one the best and is really easy to understand. Thank You.

[@TheRunExperience]

Thanks for the feedback, Rolly! Glad to hear the video was helpful :)

[@TheSteveLuu]

Amazing channel. I just spent the last 45 minutes devouring your running videos. I've been running for a few years but know that I have much to improve on. Your videos are just what I need!

[@mandymarten9932]

Saaaame

[@MrRunner42]

Nate, more video of what that foot strike should look like would be good. Some slo mo of a good foot strike would be perfect.

[@danl4206]

Have always run with a heel strike, get pain in my ankle right around 15k into a run. Last run I did I focused on a more midfoot/forefoot action and the pain was non existent. Just hope the years of heel striking haven’t turned my joints into dust!! Great tips for all types of runner here.

[@TheRunExperience]

As long as you start working on improving now, no reason you should suffer for how you've run in the past!

[@joeyk86]

i am a heel runner now. after reading the book Born to Run and checking various articles online, i feel like fore foot running seems to be the way to go. However, there are some who said to stick to your current method as switching might cause injury etc. Can you share your experience on this?

[@GbawlZ]

I used to do more of a heel strike in high school XC and I never got injured at all. Midway through college, I made a concerted effort to switch to forefoot striking and had my striking evaluated at my local shoe shop on their in-store treadmill, and they thought it was so good that they asked me to lead some of their nightly running sessions, despite being average XC speed. My point is that through force of habit, I mastered (more or less) the ideal running form, but what I found is that it made me much more susceptible to Achilles injuries. In fact, I have had persistent discomfort in my Achilles, regardless of any amount of rest I give it, and I have to slow my pace down frequently and do things that I never used to have to do. This nagging heel/achilles/calve tightness has taken away from the enjoyment I get from the sport because I'm not able to put in full effort most days the way I want to. Though you might have what people see as the "perfect" running form, it may not be best for your body and I recommend that you try different things out to see what fits you.

[@rileynoah8151]

I've been watching a heap of running technique videos and this one has been the most informative so far! I'll be binge watching all of your content now 😅

[@faith9196]

This has to be one of the best videos on running form I’ve seen so far. Great tips.

[@borjonx]

I came to "front foot running" naturally because of low-back pain (L4-L5 & L5-S1); the heel strikes were too much. It looks silly, but this type of walking also helps prevent low-back pain if you are in tune with hip/shoulder & core muscles.

[@Fridayfridge]

How has it been since your comment? I have had lower disc issues for years and heel striking kills me. How long did it take to adjust to front foot/ midfoot running?

[@borjonx]

@@Fridayfridge I am now completely pain and drug free. I still walk and bike a lot here in Alaska, but I don't run much, and when I do it's always on dirt/gravel. I stretch every day & my wife bought me a set of those ChirpWheels - they are amazing(can't afford an inversion table). It took years of diet/exercise/stretches but it's worth it. No surgery, no more drugs. Get with a good PT if you can, or look up exercises for your core.

[@Fridayfridge]

@@borjonx thank you for responding and I'm glad you're doing much better!

[@patelnavin1]

Nice video to me like begging. It Improves all concepts. Thanks.

[@Jusice2099]

Damn he definitely caught me slouching while watching the video 😂. Nice and tall, a simple but much needed reminder. Thank you!

[@alisadaleo5043]

Had my mom video my running today and I was so disappointed by my form I hadn't realized how poor it was although your video gives me a bit more hope. I'm glad to know that I don't have an extreme heel strike but my foot flies out too far out front. I'm gonna work on driving my feet farther back and picking them up more. Thank you so much, thought I was going to have to get professional help for my form but it turns out I just need to tweak it a bit.

[@alanramos4431]

Thank you so much…once I checked my form and lifted heel with faster cadence…I could barely feel my sore right calf!! I ran the last 3 miles of a ten miler really fluid! I’m training on my own for upcoming half marathon in a week and now feeling better prepared! Excellent explanation of technique!

[@MarijaCZadar]

I have double scoliosis, and when I jog, I feel that other people are jogging/running lightly, and so much more easily than me. I cannot get my toes to touch the ground first, it's phisically impossible for me, and even if I try, I look like a ballerina and feels like I'm running in place. I've always known that posture is important, and all that shoulders-spine-hips line, but no one talks much about it. I am very grateful you did, thank you!

[@jeansiegel3958]

OUTSTANDING...do not change anything!!!

[@emmi4652]

New to the running, had been on and off, but now training and aiming for 3 days a week and this video was great to watch!! Thank you!!! 👟🏃

[@toast_eating_rat_queen]

This was so helpful, thank you. I’m a beginner and I have to take a break 4 weeks in already because I developed foot pain but I think it’s all to do with me accidentally running too heavy on my toes. Doing my best to keep learning because I’m determined to keep running!

[@absolutelyridiculous6743]

Ha! I was recently told that I "look like a runner" because my posture is apparently very good. I'm new at this and binging your videos...!

[@flossy7104]

This was amazing. I've been helping a friend getting back to running and you've helped me explain some of what I was trying to get across.

[@verdeboyo]

3 years later, thank you for this. I always thought I was doing it wrong, not being a good runner. I am closer to the front of my feet when jogging and with my new Adidas running shoes in 2022 I have no achillies or behind the knee pain at all. I am a cyclist.

[@nitinkymar9468]

what do you do? striking toes first then letting heel touch the ground or only toes landing on ground with no heel contact?

[@DanielL143]

The best foot strike video ever.

[@barbaracanerdy5984]

Thank you for sharing this information. New at this at 62, so appreciate all information so I can have true success.

[@rogerolive7043]

Brilliant video, thanks. So in a nut shell, kinda, if you focus on getting all of the upper body area aligned as you've instructed to create the perfect 'whip', how your feet land is how you are meant to run at that point. You change with the terrain and that's okay, just keep focused on the alignment. That's really great. I used your breathing and arm swinging technique from another video on the Park Run this morning, and I could just feel myself getting so much faster and stronger, and I beat my PB. Can't wait to put your other techniques to the test. ✊

[@alexlombardo7047]

4:59 (- 5:00) turn up the volume, listen closely

[@christinevu5260]

*why-*

[@amandabama253]

Your techniques have helped me become a better runner. Ty

[@wavell2000]

Wanted to say I've been watching this channel's videos often and this one immediately helped me immediately with pain I was having in my shoulders, knee, and even stomach. I started getting pain about two years ago that starts around 8 miles into runs. A week ago I started pulling my arm back more during the swing as noted in this video and my running dynamics changed immediately. No pain in shoulder, ITBand and stomach immediately. It almost feels like cheating

[@TheRunExperience]

So glad you found some relief from the pain you'd been experiencing! It's pretty amazing how simple tweaks to form and mechanics can make such a massive difference!

[@JeremyYost]

Twin Peaks! My go-to spot for a run!

[@TheRunExperience]

It's a great run, indeed!

[@joradventurechannel]

Learning a lot from your videos! Watching in Micronesia

[@RivalAudioTTV]

Thank you for this video, the GF has me interested in running and as an older person getting into it i'm finding stress on my knees. Most likely related to my heel strike, much appreciated!

[@LAnonHubbard]

I really like your videos. Lots of substance and technical details. Something to attach to. The text that appears to reinforce the key idea is good. No flash or trash or clickbait. Keep it up please!

[@hannahkim7583]

Excellent explanation regarding hip mobility!! This was so helpful

[@stevepawley7457]

I’m going to have to watch some more running posture / technique videos 👍🏻 I’m a below knee amputee learning to run on a pretty standard prosthetic foot - not a blade. Currently working on strengthening and posture 👍🏻

[@julieh7478]

Best explanation I’ve found on proper running posture and foot strike on KZbin! I’m going to try everything you recommended! Thanks so much! New subscriber!

[@sahinozyurek]

Thank you very much, I understood some small mistakes of mine and the reason of some soreness in my muscles and joints. You are a wonderful person bro.

[@ashokpramanick4763]

one of the most useful running tips

[@rishsharma16]

That's some explanation!!One of the best videos on the topic across KZbin!! Great!! I can't thank you enough!! ✌️✌️

[@TheRunExperience]

Thanks so much!

[@cathyhulet441]

This was one of the most informative video! Thank you!

[@rosiabbott253]

I did a jog after some time and behind the heel hurt a few days later (although was wearing wellies on the allotment just before the pain, and using that foot with the digging fork) but i watched this as i wanted to go out for a jog this morning and not be put off. The run was painless as i focused on the posture, and arms...well...wonderful. I didnt go far 1/4 mile maybe as over 50 and well quite frankly not too fit. I also noticed the foot shuffle when tired , so will be working on that next time. Thanks, great video.

[@phoebemoore1516]

I think the reason I got really bad shin splints before was because I have a habit of running on my toes almost, not really putting the heels down for longer distance. Its really hard to change it but I'm trying!

[@bluectessa3578]

I have bad shin splints on my left leg right now. Not sure what im doing wrong. Did you ever figure out how to fix it?

[@user-lr3ry8hl1p]

@@bluectessa3578 midfoot strike, leaning forward more to put foot strike under your center of gravity, shorter/faster strides and lighter shoes with more cushion helped me tremendously!

[@edsonquintero9596]

Thanks a lot that helped me a lot. I frequently run lile 7 or 10 km a day and i think i was running really wrong with my foot strike

[@justlake93]

Omg thank you for this video..I'm a heel striker..and I also realised I'm a flat footed person🙄 I used to wear the wrong kinda shoes that aren't suitable for my feet..could you make a video on the type of shoes to buy for beginner runners..that would be so helpful

[@davidrampone]

I went to an actual running shoe store. They determine your foot type, you run on a treadmill with your feet being filmed to see how you land. Then they pick the shoes. I spent 150 on a pair of running shoes.

[@drewe.9714]

Great explanation. Seriously appreciate it.

[@TheRunExperience]

Awesome! Thanks for watching, Drew!

[@DoritosResidue]

Holy moly I've been running wrong the whole time. I've been heel striking this whole year and my knees are just feeling it. I tried mid striking today and it took soo much pressure off my knees but definitely works my calves more

[@bradcallahan3546]

Me too. I think this will fix my horrible shin splints

[@Pays2Win]

Your a genius my friend.

[@karlaxel7358]

Heel Striking should be used for one thing - stopping.

[@tdyblitz9361]

but i can’t run 3+ miles on my toes

[@danfordkitwana6759]

Wonderful lesson. I will now make a right run. I didnt know I was making a heel strike! thanks.

[@swt5736]

I'm looking forward to thinking about all the things you mentioned the next time I get on the treadmill. With quarantine "dreadmill" is the only thing I got going for me and I'm not a fan but hopefully your videos will help me enjoy it. I just find it so unnatural... The only running I do is at basketball so its sprinting and im a toe landing runner but im looking forward to balancing out and possibly reenjoy long distance running (used to do a lot of it when I was much younger)

[@TheCrazyfly00]

best run coaches. thank you!!!

[@ducvanbui36]

I took your advice from another video about neutralizing the pelvic and my runs are that much more comfortable and I’m extending my runs. Run as if there’s a rope around your waist leading you really helps maintain proper posture. And yes, build the core!

[@Michael-pm3fj]

This is a very good, {one of the better ones}, video on jogging technique, well worth the watch. Would like to indicate there is nothing wrong with being a heel striker. Saw something somewhere which stated that most runners are heel strikers. Some time ago I tried to become a mid-foot striker. BIG mistake; i had a myriad of new pains and injuries which took months and months to recover from. The take-away = do NOT screw with the way you run, it is a mistake to try altering your body's bio-mechanics. The way you run is the way your body has designed for you to run; don't mess with it.

[@TheImminentObserver]

Thank you so much for this video. I was told to run on my toes but then my calves would be in immense pain and now I know why :)

[@dheerajkaundal3158]

What's ur contact number

[@thestoebz]

Yeah it can really tear ya up!

[@sourav6050]

Best video on footwork for running woooo

[@niamarie84]

Thank you for this video. You explained everything clearly. God bless

[@IsMiseAnthony]

Glad I found your video. I have high hamstring tendonitis and sore knees and I think its from heel running. As i run longer distances the pain gets worse so I have changed that now.

[@ckgbada]

I start my day with running

[@nicoreed3600]

I actually have a really bad issue with my hips rotating backward when i run. This really helped

[@hemantkumargaikwad]

Thank you for such an informative video. It is possible for you to create a video on which muscles are required to be strengthened in the long run.

[@TheRunExperience]

Hemantkumar Gaikwad we have a bunch of videos on how to strength train for running, and in our distance programs we have strength sessions built in so you know exactly what to do. you can find our programs on our app!

[@moogy13g63]

Thank you for sharing your knowledge sir! Every time I watch your videos the first thing comes in my mind is Harry Kane.

[@eloramusicaofficial]

This changed everything!! thank you

[@kungan2990]

He used his hands to demonstrate it eventhough he has legs

[@prithvishetty6938]

I'll try it tomorrow

[@thomaswillis6057]

thanks for such cohesive and concise information on running technique!! these lessons have made a great impact on my running journey.

[@TheRunExperience]

Awesome, thanks for joining us Thomas!

[@x__dos]

great explanation!

[@dannyhubbard6812]

omg!! thank you, literally just helped me with my son. God bless you thank you!!

[@jakehawes2290]

Very informative, concise and applicable. Thanks

[@m.l.s.2574]

I've always been a heel striker, but I was having a lot of problems which I thought was normal. etc. feet were hurting underneath. As soon as I switched to forefoot strike, my feet became instantly better, and I am happier. Everyone is different.

[@KN-cool]

Zero drop shoe basically made me run correctly 💯👍

[@brian124Z]

Thanks for all of your videos and information!

[@ropac1256]

Thanks for This video, I am getting back out there after years off due to acl and miniscus tear and surgery. Great info, kinda forgot about how important the arms are!

[@markm2872]

Beautifully explained!

[@FABIOh1976]

Love your channel. I got very valuable information from your videos. I wish you way more subscribers and views.

[@chrisrohe5214]

I always been a heal striker . It is the smoothest most impact absorbent stride I've ever had . I ran a 4:30 mile and a 5 minute pace for 10k's . I never had any issues with my knees or hips. Never really used a mid foot strike that I could tell only ever used to strikes for hills and sprints.

[@MiamiPush2theLimit]

You are a genius at explaining this stuff!

[@TheRunExperience]

Coach Nate is the best!

[@stevewilliams6191]

Another great video with lots of useful info. I'm learning lots from you guys. Thanks!

[@yuyuyuhana4087]

Sangat bermanfaat informasinya utk yang mulai berlari

[@Marcovich7509]

Thanks for the advice. Cheers from Switzerland

[@kevinmay9287]

Great tips, very well explained and easy to apply. Thanks very much!

[@TheRunExperience]

Thanks, Kevin!

[@stonefacedmedusa5542]

I’d love a video on the best way to run on a treadmill. Because of the lack of space running on a treadmill tends to be different I think.

[@roberthope4365]

Thank you for coaching tips.

[@haileighg1687]

I'm definitely a heel striker, thanks for the video!

[@pinarofdag]

Thank you for your sharings..Please keep posting..

[@petarniciforovic6543]

Heelstrinking is also usefull for unstable ground, snow sand...

[@DaGoldC]

The cameraman dirty for making him squat the whole time 😂😂

[@yesortega7600]

DaGoldC bahahahaha 🤣

[@nelsonbravojr]

Running and Jogging are the same in regards of these instructions?

[@aaronesquibel2395]

Awesome video! You guys are helping me improve my running so much!