Proprioception Exercises & Training for Better Body Control

[@Criticalbench]

𝐅𝐑𝐄𝐄 𝐓𝐎𝐃𝐀𝐘!!! 𝟑 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: www.criticalbench.com/3-best-ways-posture

[@tamakaramaena]

KINSTRETCH

[@littromney6048]

Proprioceptive training is HIGHLY UNDERRATED! As a veteran trainer of almost a decade, I think most folks should train these sorts of things regularly if they want to achieve anywhere near their max potential

[@tamakaramaena]

Yo

[@rogerhughes4128]

Nice tutorial, will help with my rehab!! Thanks for posting!🔥

[@lilianag167]

Thank you, I have dissociation disorder and ptsd and this has helped me a lot 💜

[@Criticalbench]

We're so glad to hear this has helped you!

[@SergeKamga-g3v]

I will start doing these proprioception exercises every day.

[@parissiderns1092]

Really helpful, thank you! From an equestrian who struggles with balance!

[@vincentdillard6592]

Thanks for the information if I am a professional athlete how much time a day would you prefer that I work on these specific exercises?

[@departamentedc564]

I like the music in the background. Currently trying to master my single leg dl. Great fun

[@Criticalbench]

You can do it!

[@BrandyWiseNL]

Everybody should train proprioception as we all live more in our phones than in our bodies 😅

[@Criticalbench]

Thanks for the recommendation!

[@PatrickSavalle]

Very useful exercises. Highly underrated.

[@Criticalbench]

Thanks for watching

[@spectralmelodies5979]

Another good one is standing on a thick cushion like a couch cushion with both feet down and just close your eyes.

[@Criticalbench]

Thanks for your feedback

[@diamond852]

I wish this channel had follow along workouts to complement instructional videos. Please!

[@Karma-zx8qe]

He is demonstrating what to do in the video

[@happyunicorns2433]

Very informative, thank you😊

[@Criticalbench]

You're welcome!

[@crzluke]

I had to double check my playback speed on this video, probably some good info but brutally slow

[@Criticalbench]

We call Coach Chrs, Mr. T. It stands for Mr. Thorough :)

[@JadeBertotti]

Put it in 1.25, it sounds like normal pacing.

[@Criticalbench]

:-) Mr T

[@modernpolymath]

exactly right.

[@selmanfejzic5474]

I watched it in 1.75

[@zerenwood3441]

Very helpful video, thank you!

[@Criticalbench]

Thank you for watching! Coach Chris

[@HaktanYldz]

You are amazing mate

[@Criticalbench]

Thank you!

[@GrammyAllen]

So, if I improve in these exercises, will it reduce the likelihood of knocking over my water, knocking dishes into the faucet, and bumping in to things too?

[@Criticalbench]

It may help you with those things. Give it a try and keep us posted.

[@Eva-pu9um]

Great video - Thank you!

[@Criticalbench]

You're welcome. Glad you liked the video.

[@piyushdwivedi7195]

Great content!

[@Criticalbench]

Piyush Dwivedi Thank you 🙏

[@prashamjain3635]

a great advice to you please watcfah the viseo on 1.5x speed but overall the video was good

[@Criticalbench]

Thank you for your feedback

[@DrippyDamond]

U a goat 😂

[@MarkDesa]

Amazing video.

[@عاشقالحق-و2س]

thx a lot. how can I measure intensity with balance exercise? for example : when can I say this exercise is height intensity or moderate or low.

[@PARKCIRCUSFOOTBALLCLUB]

sir can you name the foam you used for balance

[@evenaicantfigurethisout]

What is the name of that blue squishy block? Do you happen to have the Amazon link?

[@08_dupe.]

I think it’s called a foam pad .

[@micheleclayton7942]

How often should you perform these?

[@Criticalbench]

As often as you like, could be daily or weekly.

[@ogusqiu6926]

Will these excersises prevent ankle sprains for basketball players?

[@Criticalbench]

They will definitely help. Sometimes ankle sprains are unavoidable. However these will definitely help.

[@ogusqiu6926]

Criticalbench thank you for the quick reply and the great drills! Keep up the good work!

[@siewhuah8181]

Question: Can I do this exercises as I have a Anterior Pelvic Tilt Posture and some sciatica & back pain??

[@terizamamwad4907]

How will this help you as a basketball player ?

[@AJsaurus15]

For example when you jump Just situations where your body is in space.

[@baptistefiume2294]

For example when you land after a jump you will be more stable (you must feel the glute and not rely on your quad).

[@davidgishjeezz4790]

it sound normal on incrreased speed

[@Criticalbench]

?

[@davidgishjeezz4790]

You talk slow @Criticalbench that's what he means

[@raakshaa8462]

It helps in dance ?

[@fernandasn9840]

....I know it's been a year since you asked but it does

[@georgejetson9801]

Very cool!

[@Criticalbench]

Thanks

[@davidgishjeezz4790]

i increased my playback speed

[@Rishavvashisht3456]

This guy looks like John Cena

[@Criticalbench]

Ha! Haven't heard that one yet 😊

[@MrSprite19]

1.25 it the normal speed

[@Criticalbench]

Do not worry about the speed so much. Focus on executing the exercises properly 😊

[@gmnboss]

2x. thanks me later

[@BlackSnowYou]

Just get a skateboard its more fun.

[@Criticalbench]

That's true.

[@Ivorymoana]

Too much talking! Just do it!