Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

[@yogawithamit]

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

[@Ethan.Brown24]

I struggled with prostate issues for years, dealing with pain and having to go to the bathroom all the time. I tried many different treatments, but nothing helped. Then I found a simple solution that didn’t require anything complicated. It worked almost right away! The pain went away, I stopped waking up so much at night, and I finally felt better. I can’t post it here but it’s on my channel.

[@AtoNiBaiTV]

@@Ethan.Brown24 you dont have any video on your channel

[@bhaskaranm.v.2161]

Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

[@yogawithamit]

Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

[@Saad-gf1jv]

Do you also have urine blockage?

[@abdulrasheed3424]

Hi. How are you now. Are you getting more improvement?

[@nagarajshet1451]

Thank you brother

[@Adonis5443]

Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

[@marthalf1]

Are you in Nepal?

[@marthalf1]

Are you in Nepal?

[@amvxeno3016]

This actually works I am so grateful to you my condition is improving day by day. Thank you so much

[@sandeeps9082]

Sir what symptom or problem you were facing?

[@amvxeno3016]

@@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

[@azxrafi5191]

@@sandeeps9082 hey .can i talk to you bro.

[@Danny9000]

I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

[@baireddyvenkatramireddy9704]

@@Danny9000 there are many of yoga asanaas for your problem and non side effective Ayurvedic medicines consult expertise person in india

[@LuisVargas-lt4qf]

ED meds enhance nitric oxide which can be done naturally. Google “Foods high in nitric oxide “ and look up breathing exercises which also enhance nitric oxide. And do cardio exercises as often as possible

[@KrishnaGupta-sg7yx]

Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

[@mymusicmysoulperfectlife1809]

It really works, I felt some prostate pain and after this short exercise I can't believe how quickly the pain get away 🎉🎉🎉

[@karayilnarayanan]

It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

[@yogawithamit]

Thanks for sharing your experience! Happy to hear it :)) 😇🙏

[@mikegarcia4927]

Narayanan K . Which one in particular ? Thanks a lot !!

[@r.d.pkapri101]

@@yogawithamit w

[@shaikmahaboobfbasha2588]

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[@babu25161]

Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

[@canhnguyen4883]

Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

[@fernandocarneiro7797]

Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

[@yogawithamit]

Your welcome 🙏

[@bern543]

Thank you master Amit for that wonderful class for people who has not time !!!

[@VimalKumar-jy8mr]

I have done this yoga in Sooryayog class. It’s nice and worthful

[@curtisandersongayle7435]

Thank you. Peace and love from Japan!

[@ramilesguerra6984]

Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

[@merccadoosis8847]

I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need. Thank you for sharing these exercises.

[@yogawithamit]

You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: kzbin.info/www/bejne/iIjZd4tjqtiegs0 Let me know how it goes! 🙏

[@roelantonioona517]

I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

[@kkibrahim9034]

Its very effective. I have been practising them daily. Would u pls show some useful yogas for diabetic patients.thanks

[@yogawithamit]

Thank you. And these asanas will be helpful for Diabetes: kzbin.info/www/bejne/gn-teIejqtyJkKc

[@kelmanni6103]

Nice to have people around sharing something somehow to help others with their sufferings.

[@davidnovicki2416]

I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions. But it is unimaginable to think most of us could possibly even come close to replicate any of this.

[@M13x13M]

@@davidnovicki2416 -do what you can and then see your improvement. Latest studies show seniors can rebuild muscle similar to the young.

[@dabig77]

@@davidnovicki2416 one day at a time brother

[@luke.dean2704]

@@davidnovicki2416 go walking half hour every day..my grandad is 80 and has prostrate cancer..increase blood flow is key..just walking half hour to a hour every day

[@andrewtaynton3402]

Thank you. I will try them.

[@hemantjugurnauth4166]

Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

[@galaxyC100]

Thanks for showing us the easy way to practice to keep the prostate healthy.

[@yogawithamit]

You're welcome 😊🙏

[@vijiind]

Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you

[@TutioBarbas]

Thanks You, Sir. I feel confortable doing these asanas. 🙏

[@kishoreupadhyay2927]

Go ahead. Do it.

[@johncalvin9703]

Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.

[@n.p6661]

@@johncalvin9703 did u try. And what is u r result

[@darkbeny4609]

Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.

[@asischakraborty4384]

Amit ji, Many thanks. You seem to be replying to all questions from the comments section.

[@yogawithamit]

It's My pleasure. And I should answer questions and clear doubts if people have 🙏😇

[@venugopalanv2710]

I will try..my friend has too recommended this.. thanks. 👍

[@hanafihans7382]

Thank you very much, I'll try practicing. very good tutorial. 👍

[@shaunbird8051]

Thanks a lot Brother for your advice. I am aged 68 years and my body is not that flexible. I also have trouble in squatting comfortably. I have had heart operation and its now okay, but the Cervical spondalitis is a big nagging. However Shall try this out from today. Buts its really goingto be bit tough. However I shall try and hope to see some good results. thank you.

[@yogawithamit]

Yes try and tell me how it goes. Otherwise you can also try these ones will be easier: kzbin.info/www/bejne/iIjZd4tjqtiegs0 🙏

[@davidharrison3574]

@@yogawithamit nice but these exercises are very hard for the rest of us who are not as flexible as you. Love the way you flex yourself 👍

[@badshahsingh2246]

THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏

[@yogawithamit]

You're welcome 🙏

[@komaraiahkanakam5613]

Thank you very much Master for your Yoga Asanas for BPH problem 🎉👍💐

[@belotface]

Hi, What is the theory for these exercisers shrinking the prostate? Thanks for posting this!

[@stern4141]

Increase blood flow and decrease stress and inflammation.

[@gvrao7870]

My prostate has shrunk by doing prostate yoga

[@ayoosunloye8824]

It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

[@tellme22c]

@@ayoosunloye8824 you have caption option in settings, it helps

[@mariovalente7358]

Greetings from Brasil❤thank you so much

[@yogawithamit]

You're welcome 😊

[@prabhaharangobalakrishnan3933]

Thanks Ji for sharing, will follow and see how it goes 🙏🏽

[@pramodshankartripathi1975]

Highly commendable presentation. Very melodious singing.

[@pilardoresada9245]

This is very informative and useful but we want to know the number of times for each exercise. Thank you, Amit!

[@yogawithamit]

1 to 2 times each asana and 30 sec to 120 sec! Get well soon 🙌

[@narayandebnath4082]

Thank you very much for teaching these asans of prostrate control.

[@Flossy1976]

Amazing, thank you master :)

[@robertoluis9238]

FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------

[@pushpanarayana4472]

Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan

[@yogawithamit]

Please Welcome 😊🙏

[@languagefreeassangeteacher5338]

Thank you! Hari Om.

[@pathan474]

Dear this last position is one of position that is compulsory in Namaz ( Muslim prayers) and repeat ed minimum 17 times during 5 times prayers.

[@SatishKumar-xs2td]

Excellent video. 9 months ago i had undergone inguil harniya open surgry. Kindly advise i can do these assans or not. With regards.

[@yogawithamit]

You can practice these asanas, just stay cautious for any discomfort if any!

[@michelangeloWien]

Thank you for sharing wonderful Knowledge, lovely exercises

[@rickhelvey1270]

C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.

[@George-dm4uf]

I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.

[@alexivian]

Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.

[@rajendradirangane5330]

Thank you dear Sir Regards 🙏💐

[@dmwood5431]

Greeting from Tanzania❤❤❤❤

[@yogawithamit]

🌱Improve your prostate, sexual and overall health with exclusive yoga tips! ✅Sign up now for FREE expert advice and routines➡yogawithamit.com/improve-your-health/

[@samaabu73]

Thank you so much excellent exercise

[@yogawithamit]

Thank you too!

[@1wrongaddress]

Thanks for the nice simple exercises. Please show asanas for increasing weight. I and many relatives are underweight.

[@yogawithamit]

Your welcome 😇 and here is a video that will be helpful for weight gain: kzbin.info/www/bejne/Z4m0n41pbpiNbtk 🙏

[@georgegates526]

Thanks for the video Amit! Love the scenery where ever you are!

[@Struwwel2]

I have BPH. At my most recent appointment, my urologist recommended pelvic stretches. Months ago I found this video and practiced these techniques, but gradually stopped doing them. I'll have to start again. I'm trying avoid surgery, and the most obvious and simple interventions are nutrition and exercise. Or for this malady, stretches.

[@bekabeka71]

Yes my urologist said the same thing and also sex very important they said

[@sarmadsheikh7169]

Please explain how does this exercise effects on prostate health. It's important to understand before knowing it. Many thanks.

[@jibanghosh3920]

Very helpful yoga for prostrate enlargement.

[@yw2001]

could I ask how do you know t is helpful? Thanks.

[@Reformismust]

Amitji, please explain how these yogas work. Is the prostate presses or squeezes during yogas? Some details need to understand yoga’s effectiveness.

[@jayferrer6756]

Ty so much sir ,, now im heal god bless u

[@yogawithamit]

Happy to hear. Congratulations to you. Stay well. 🙏

[@aliagackoparan5305]

Yoga hareketleri, pelvis bölgesi kılcal damarlarındaki akışı güçlendirmek için güzel egzersiz. Ata binmek, bisiklet kullanmak, düzenli yürüyüşler de, yine aynı şekilde pelvis ve vücut bütünü için fardalıdır. Unutmayın ki, bir çok organik ve metabolik hastalıkların sebeplerinden biri de, günümüz teknolojik tembellikler yanında, özellikle de uzun sürelerle ofis ortamlarındaki bekleyen trafikteki ve tembelliği getiren, uzun süreli tv karşısında, ya da elde akıllı telefonlarla, az hareketliliğin olduğu, statik yaşam biçimlerinin getirdiği, oldukça hareketsiz kalmalara da bağlıdır!

[@sanjeevhasarani8127]

Explain the matter clearly...pronounce with clear voice...

[@zkomsic1]

Dobar video puno hvala pozdrav iz Croatia

[@matthiasmoller7708]

Thanks, I practise yoga long time, but in a little different stile, this exercise is easy and effective thanks

[@yogawithamit]

You're welcome 🙏

[@boydhettiarachchi3569]

Very good..i have this prostate problem...thx

[@Emily-gy4br]

thank you for valuable yoga practice.

[@venkateswarlupachipulusu9227]

Thank you very much sir 🙏

[@BayanNiJuan1972]

just exercise everyday and feel the effect after a week (run, jumping jack, jump rope, jog and push ups)

[@jeanbosconkurunziza3893]

very important to me Please thank you so much indeed for teaching us

[@dzontravolta3952]

I will try this ,i hope it can help .

[@yogawithamit]

Good luck. Keep me updated on your progress 🙏

[@Vga-kv8pj]

Thank you very informative i appreciate

[@jayveeru6107]

Can a person having knee pain do these exercises? If the answer is 'NO', then please make another video, for the persons, having knee pain.

[@HussainAli-pg4dw]

Very good, I will start practicing

[@idolhanz9842]

Thank you Amit!

[@kapilasilva8135]

Thank you..i was waiting to see yoga..

[@Healthjunc]

Excellent practice. thank you

[@sekars6425]

Very Fine Thanks

[@drrafiqtourhuq3397]

Thanks Mr Amit Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.

[@jeetendrakaushik936]

Hi Amit ji, Can you suggest yoga for high blood pressure cure?? Thanks

[@yogawithamit]

Practice these asanas kzbin.info/www/bejne/e3K6qGOCmJ6qfLc 🙏

[@malcytull]

Thank you Amit, I'll try to do some of them but at 73, I'm nowhere near as flexible as you.

[@yogawithamit]

You may try this one also: kzbin.info/www/bejne/iIjZd4tjqtiegs0 might be easier 🙏

[@yogawithamit]

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

[@Robo-dr8tk]

Looks like some great exercises !!! Great video !

[@pluscabsnagpur7399]

Can you suggest any yoga exercise for fatty liver Waiting for your opinion soon

[@yogawithamit]

Here are some asanas will be helpful kzbin.info/www/bejne/gn-teIejqtyJkKcsi=tC8eaGDPy1YObo9F 🙏

[@latoanvinh5285]

THANK YOU AMIT..

[@JTK639]

Thankyou kindly,very helpful🙏👍💎

[@vladandreev8842]

Thank you, Amit! If a person is 29 years old and has congestive prostatitis, what practices or courses are best suited?

[@bekabeka71]

I’m 29 too, have you a wife or partner? Usually urologists said it happens to men who have sex less life

[@vladandreev8842]

​@@bekabeka71 No, there isn't It's true. Urologists recommend regular sex for the prevention and treatment of congestive prostatitis. They say that if there is no sex, there must be regular ejaculation. But sex is a more effective means for the prevention and treatment of congestive prostatitis. It is also desirable to lead a more physically active lifestyle. I recommend doing yoga with Amit regularly. It gets easier. Well-being is getting better.

[@abhishekraj4635]

​@vladandreev8842 how are you now

[@venkatramankrishnamoorthy5941]

Okay I'll try

[@tubeinfoful]

Very good ideals of performance thanks for your support

[@digumarthikamala6872]

very excellent .. sir . thank you very much .

[@yogawithamit]

🙏

[@gordonbakane8336]

Hello Amity how are you doing today God bless you my name Gordon Mokgadi from Botswana Gaborone thank for what you are doing to iwa health

[@davejones3878]

Thank you! 🙏

[@gabrielforcaelcisterna5803]

Muchas gracias amigo. Gabriel de chili

[@o.p.vermaverma5401]

It should be our regular routine.

[@bhaskardesai4106]

Very useful and simple yoga shown by you. Keep it up. 👍

[@AshokKumar-zr3co]

Thanks for easy youga

[@abdelkadersahouli11]

Thanks it's very usefull to do that.

[@baireddyvenkatramireddy9704]

Please post hip tight free and back , spinal card, knee opening exerciges, many of people not able to sit , open freely knee, back and hips

[@yogawithamit]

Here is yoga for hips kzbin.info/www/bejne/n5zSZWiVpZdqgpYsi=oaBE4I31aucslUvi

[@yogawithamit]

Yoga for back kzbin.info/www/bejne/gKPChJusnqynpbMsi=Fz1qYgEqH1jjQA7A

[@yogawithamit]

Yoga for knee kzbin.info/www/bejne/p5raYWZ6mbmEeKMsi=CHubZ3ZICHVButBh

[@daniellai9370]

Just bump into this video. Some of the posture is not easy. Will try my best to do it. We're not that flexible when we aged.

[@yogawithamit]

Try it out and let me know how it goes. Also you can try this one for less flexibility requirement kzbin.info/www/bejne/iIjZd4tjqtiegs0si=fvHSliYNuq6IQeme 🙌

[@lathachouhan5859]

Very nice but put your text above the screen so that we can see the posture easily and clearly

[@karalinkharjanti1762]

Thank you, Its helpful

[@alibrah99]

Thank you very much