Shoulder Health Series- Build More Shoulder Mass!- Rotator Cuff Progression (Video 2 of 5)

Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion.
The shoulders are prone to injury but In this 5 part Shoulder Health series, Dr. Jordan Shallow walks Adam through a series of movements that will improve shoulder health and mobility and reduce risk of injury.
In this video Dr. Shallow demonstrates a Rotator Cuff Progression using bands.
Begin incorporating these moves into your routine to stay in the game and maximize your gains!
You can learn more about Dr. Shallow at www.themuscledoc.com and on his KZbin channel at / themuscledoc
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[@craigwilson3170]

Love the work you are doing with JS MindPump.

[@welshdragon2008]

Another great video from these great guys!

[@noob2x]

Great series on shoulder health, really well done. Thanks to Jordan and good stuff as always from Mind Pump!

[@berner]

Because you said "This is my man" and not "This is my boy" like a bunch of bro-wanna be fan boys say in practically every other workout channel, you get a subscriber. Huge breath of fresh air, thanks man.

[@tigerkuma1011]

Should have more views. Jordan knows his stuff....

[@toughmumma]

Absolutely love this! You explain this so simply and clearly.

[@rachelmel]

Wow... so incredibly valuable. Awesome content.

[@samuelmair7191]

These vids are a godsend

[@ABSCrunchFit28]

Love this - working with many clients in need of this....Thanks! #MindPumpMafia

[@swadeshkarki7481]

Gold content shout out to dr shallow

[@ibmathshelp]

When dong rear delt flies would you recommend to externally rotate the shoulder along with flexing the t spine?

[@philosopher4393]

That guy is good. Very scholarly

[@dizietz]

Great video. A face pull with overhead press can tackle the same muscles, right?

[@jorgezeuzgarciavalles5658]

deverias ver el modo de incluir una pag o algumos de tus videos con doblaje al español seria bueno para que nos ayudes a mejorar saludos desde mexico

[@isaiahdugan8700]

What are Recommended reps for these exercises

[@TyroPirate]

I haven't watched the next 3 episodes, so just on the first 2... Maybe I missed it, but should I do the stretches daily AND these band exercises, or get the stretches to the point where I don't feel too tight, and THEN move to these?

[@adilsonribeiro2665]

As someone with rotator cuff issues for the past 2 years learning from your videos is helping tremendously. With the first exercise is it normal to feel discomfort? Thanks

[@chrissansonetti3515]

Excellent video! How heavy can you work the rotor cuff with bands or weights?

[@andersbjrnsen7203]

in general: lighter than you think, because as soon as things get a little heavy delts and other stuff takes over very quickly. I only use a thin yellow band and an exerfit blue miniband and I do 60 kg military press for about 12-14 reps if that gives an idea of the "delt/cuff load ratio"

[@Ditaliano96]

where did you get that band from? looking on amazon and can only find a small red? that looks like less resistance

[@MindPumpTV]

ThingsToDo we're sell them in our store on www.mindpumpmedia.com comes with the whole kit and everything u need for home .

[@cristinabarr4616]

Hey Dan - Did you ever find a good band? I can't find a good light resistance one

[@ianwilson4841]

Tried this and it caused me shoulder impingement

[@carpejkdiem]

Dr.Bergman Chiro vid on shoders may help.