Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

🍽 Full Recipe & Calories: theproteinchef.co/healthy-che...
No protein powder? No problem! This high Protein Cheesecake recipe is low in carbs, filling, and easy to make with just 6 simple ingredients you probably already have!
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
Cheesecake Pan: www.amazon.com/dp/B0006GNQ7C/...
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZbin channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

[@TheProteinChef]

Should I do more dessert recipes without protein powder?

[@pranavkrishna2392]

Yess!

[@BrittanyLinger]

yes!

[@hfislwpa]

Sure! Although I like cooking with protein powder too:)

[@jsigg4106]

Either work for me

[@Shinukuro]

Please!!!

[@zoeymew8]

0:26 optional crust 45g graham crackers 28g melted butter MIX MIX 6 inch round pan 375 / 10-12m / golden brown 1:36 cheesecake 2 whole eggs 100g vanilla greek yoghurt 226g cottage cheese 1tsp vanilla extract 28g hemp seeds(protein bomb) 2tbsp sweetner 325 / 40-45min / jiggle test let cool, once cool, wrap it up and put into fridge for a few hours or overnight!!

[@Ayverie4]

You don't need to use graham crackers... 1) Toast almond flour in a dry pan, stirring, until fragrant and browning 2) add sweetener of choice 3) add butter & form crust

[@chochooshoe]

thank you for this! when I saw "graham crackers" I was like "how's this low carb..." 😂

[@georgepeters4536]

Almond flour? Look out guys, this person's a millionaire!

[@chukwu_9]

@@georgepeters4536my brother in Christ if you can’t afford almond flour but you’re getting hemp seeds and any other non normal ingredient in this recipe. Just buy protein powder plz

[@chukwu_9]

@@chochooshoeman 16g protein 13g carbs at 228. bro said low carb not no carb shit is beyond reasonable

[@rbgsista9236]

Graham makes it taste more like a real cheesecake

[@cameroncall5551]

So happy to see a cheesecake recipe without impossible to buy fat free cream cheese!!! Thank you!

[@Ahmed-ny1xc]

I thought I was the only one dealing with that😂

[@joshuafish98]

@@Ahmed-ny1xc Literally the only place I ever find it is Wal-Mart for some reason.

[@Ahmed-ny1xc]

@@joshuafish98 so lucky, I've looked in a 400 Mike radius and still can't find any lol

[@Turtleofbread]

@@joshuafish98 bro I can’t even find it at my Walmart

[@exileop1365]

@@Turtleofbread same im gonna try going in the early morning where there is more likely a chance of being since everything is restocked

[@inajoe7315]

This is so good. I already made three cakes. Each times I added lemon juice or berries or apple vinegar with fat free greek yogurt. They are all good.

[@yessirski21]

Lemon juice or vinegar? This seems not tasty tho

[@neemzer7968]

i tried this with iso protein powder instead of the hemp seeds tastes absolutely amazing thank you!!

[@devonsipe1617]

Definitely making this one! Thanks!

[@MichaelWDean]

Made this tonight with the crust. I did the jiggle test, and I really thought it wasn’t done, but I trusted the test, and it turned out great. This is really good. I can’t wait to try making it with different variations

[@TheProteinChef]

Love it! Glad you liked it.

[@sanestbocchi]

amazing and simple receipt! ty chef

[@GymWorkFamily]

Can't wait to make this. Thank you.

[@PolityczneLSD]

Just doing it myself. It is awesome

[@waysworld8761]

GAWD!! this looks good! Can't wait to give this a try!

[@SomewhereInIndiana1816]

yum! looks delicious! very creative, thank you! 😊👍😊👍

[@bendelaughter]

Absolutely love this idea and I'm so excited to try it. Honestly not a fan of using protein powder in anything cause I have yet to find one I really like. Thanks for the recipe! Subscribing to the newsletter.

[@Infektor1499]

Looks good want to try this one

[@nikolartwork1471]

This looks amazing 🤤

[@alohatvj]

Looks so Delicious 💯 😋

[@Sploads]

Finally been looking for this

[@MrMoxx02]

i definetly gonna try this

[@shelfcloud487]

Gotta try this!

[@coolhatadventures8111]

Awesome channel, great job !!!!

[@johnRivs]

I had a look at the website and I LOVE the way everything is presented. What a great resource.

[@TheProteinChef]

Thank you John!

[@scrane5500]

Looks great! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thank you for sharing

[@sneakerheadtv5709]

Always loved all of the protein cheesecake recipes on your channel. This is pretty nostalgic for me!

[@buenvidanadz1969]

No way you only got 360k subs man. That production is surely deserving of at least a mil imo.

[@Imagoofygoober42]

Same thought. I think it's his thumbnails that need to be worked on. Some aren't very clear and you can see he doesn't get as many clicks as he should. But once you actually click on a video the video is very high quality. I also personally think his "hook" or intro in this video was very weak because it shows B-roll of him getting the pans and then he talks about himself for a few seconds - that's great for his existing audience but not for new people. But I agree with you. If he actually manages to get someone to click on the video and get through the first 10 seconds it's easy to see his videos are of very high quality.

[@colbymicalizzi7916]

You are literally a god send i just tried the baked ziti and the microwave brownie and both were the bomb! Got my cheesecake in the oven now and ill definitely be experimenting more with some of your ideas thanks!

[@TheProteinChef]

Hope you like it!!!

[@yass1817]

I’m from France just discovered your channel i’m love your content continue 💪🏽💪🏽

[@TheProteinChef]

Thank you!!!

[@melissmawilliams214]

You are awesome, and yes to more recipes w/out protein powder! Good vibes..

[@TheProteinChef]

YOU ARE AWESOME!

[@marcomartinslifestyle]

Just subscribed to your channel!! 💪 Such a delicious desert. And I do prefer a protein bar because I only like protein shakes when they are just prepared with ice, otherwise they taste not so nice.

[@indirajimenez2727]

I loved this recepie! On the go protein powder.

[@oosik411]

Great tip as I’ve over baked a few cheesecakes.

[@eslavicky4432]

Great video recipes! 👏 Subscribed 🤓

[@D34D1NS1D3]

Yes, more without the powder! This look great.

[@JohnSmith-kn4zd]

forget the garham crackers, use toasted wheat germ. add stevia and butter extract. gotta try it

[@ChannelMath]

I'm gonna try this with sugar as sweetener. not skerred of carbs

[@harryporter3531]

Ok..... wasn't remotely looking for this. ..total pop-up. .and now I'm subscribed!!!

[@y2kv1]

on the go... it depends. usually protein bar, because a shake usually tastes better when blended with other ingredients, however it's easier to down a shake more quickly, bars usually take a min longer to eat.

[@MonsieurLabbe]

On the go, I eat Greek Yogurt with Raspberries and hemp hearts, packed with proteins and delicious

[@DIDYOUSEETHAT172]

0:57 or make with 1 1⁄2 cups almond flour, 4 tablespoons melted butter, and stevia or monk fruit to taste. start with 1 teaspoon.😊😊 1:27 use a tea cup or round mug to press in. My little tips aside, great recipe can't wait to try it.

[@carolsayers6961]

Fantastic 😊

[@Jordan-vf1ep]

I made this today. Don’t hesitate on this one - it’s DELICIOUS!

[@TheProteinChef]

Love it!

[@captainzeh]

Love the algorithm for recommending you.

[@TheProteinChef]

[@-zj-466]

A protein bar! Thank you for the video!!! :)

[@sweetrouble420]

You are a genius. What a great treat for the coming heat. Thanks for all you do

[@TheProteinChef]

Thank you!

[@WayneGoss]

So glad you're back matey :)

[@TheProteinChef]

Been awhile Wayne! Hope you're well my friend.

[@santhoshvardhan6603]

you look like Zlatan

[@Imagoofygoober42]

This looks awesome! Going to make this for my mom's birthday after trying it out for myself that is. I purchased the cake pan with your affiliate, thanks!

[@TheProteinChef]

Thanks Mikey! Hope she likes it - happy birthday to her too!!!

[@brooketerry8404]

Oh my goodness. I’ll be honest I was not expecting this to be as fantastic as it was!! Mine came out a little crumbly I think I left it in the oven too long but oh my goodness, IT WAS AMAZING!!!!! What an awesome recipe! Next time I’ll probably leave out the crust to cut back on calories (so I can be a glutton and eat it all in one sitting:) and add some raspberries and sugar free reapers jelly on top!!! Absolutely 10/10 thank you for this awesome recipe!!

[@madhhviraj4089]

Superb 💖

[@nolviapagoaga2720]

Need to try this 🤔

[@BrownPatriot316]

The Protein Chef is the OG of the anabolic kitchen!!!!

[@TheProteinChef]

[@BanXxX69]

Holy shit I just strumbled over this channel and this video and you absolutely hooked me in!!❤️❤️‍🔥 Thanks for the video!!💪🏽😊

[@ryanblumenow]

Can you add protein powder to the mix if you want to? How would the consistency be changed?

[@Whisper2Izanagi]

Will always, ALWAYS click any video about cheesecake, it's just a life style at this point 😌

[@jyotichhatwani6151]

Any substitute to hemp seeds or we can take it optional?

[@gsx458]

Protein bars are my go to

[@vincentbanterla3669]

On the go: P.bar or ready to eat chicken, beef jerky (or prep baked thing with protein) :) liquid is not enough...

[@luckfusy1268]

Hello there, is there anything else other than hemp seeds and what quantity please. Thank you!

[@user-xb6fl9ri6g]

I'd omit the crust b/c I never eat it anyway even with regular cheesecake, looks great!

[@Infiniti25]

Don’t like that particular crust or any crust? I’ve made it with those cinnamon Lotus biscuits each time I’ve made my own no bake cheesecake.

[@linoruggero]

Simply top - greetings from Germany

[@TheProteinChef]

Hey Lino!

[@Absolute_Unit]

Great video, Serving size ?

[@theegress3131]

What can we sub in for the hemp seeds?

[@JoseHernandez-vi1iu]

Their both good to me

[@KayNJ]

Substitute for cottage cheese? Think ricotta will be alright?

[@IGarrettI]

any substitude for hemp seeds? also, what if we DO want to use a protein powder? How do we add it without making the cake dry

[@Sheenasalesthriftytreasures]

Excellent channel looking forward to watching new friend thank you

[@zoeymew8]

i calculated the whole thing and almost 900 calories is pretty good for a cheesecake!!

[@champd12z]

I prefer protein bars (Quest) just slightly over protein shake (Premier).

[@pabloumpierrez1286]

Hola ! Cuáles son los ingredientes? Gracias!

[@mohammedhussein8476]

can I add chia seeds instead of hemp seeds???

[@felipeasuncion448]

Instead of hemp seeds. Can i use flax or chia? I'm asking cuz that's what i have in the pantry

[@matwiz538]

Do you have a tiramisu recipe?

[@United.States222]

Game changer

[@salwanarjun]

@TheProteinChef Can this be made in a Microwave too?

[@DZH.]

Any butter replacements?

[@parkerqueen5144]

are the nutrition facts you put per slice or per the whole cheesecake?

[@axia5563]

What are the macros without the base though

[@cindatribble1495]

Can I use flax instead of hemp?

[@uwontlikme]

Damn that looks good

[@broskii7600]

What can I do if i have a microwave instead of an 0ven. I'm a student and on a budget. Thanks again

[@walaoabc1234]

Hi, thanks for the recipe. Had a question that what I can replace hemp seed with? I'm planning on adding protein powder so total protein content is not a problem. Thanks in advance !

[@TheProteinChef]

You could just leave it out, should be fine!

[@imbadlikereallybad8069]

options w/out lactose?

[@CaffeinatedPhoenix]

What would you substitute for the hemp hearts?

[@blazeakid101]

Maybe chia seeds

[@luckisbiggestfan]

Protein powder

[@danielorozco2297]

To answer your question, I prefer bars. It's solid and I won't risk spilling it. Also less carrying around a dirty bottle.

[@spenzo144]

market basket FTW!!!

[@PatrickJGartner]

can this be made with aqua faba?

[@DESTROJACK]

What can we use instead of Graham crakers ?

[@linsuggs3183]

I made it it was good. I had to convert the grams whew

[@9in1in9]

Bar, ty🎉

[@nickyiacobazzi8271]

what else can be a crust that has less carbs?

[@topaazmoons1]

I was wondering if it would be possible to use ricotta cheese instead of the cottage cheese.

[@mrs8171]

If I am on the road, a protein bar transports more easily, partially because I may not have access to almond milk for a shake. (Making a shake with water is simply a last resort.) Two questions for you: 1. Were those macros show for the entire cake or one slice of the 4 allocated per cake? 2. Were those macros including the crust? Thanks. Love your recipes ad channel!

[@kylegilbert5089]

The macros at the end are for 1/4 of the cheesecake with no crust.

[@hectorsoulless]

I definitely prefer protein bars. LOVE Quest bars. 👏🏻

[@dobeeeeval]

I'ma make this but add protein powder for more protein

[@mariagarza6071]

Can you make rice crispy treats

[@imsunnybaby]

does it turn out okay no hemp hearts?

[@guyvanarsdall7686]

I always rely on protein bars during the day and shakes in the evening.

[@mertakcinar5]

can we use honey instead of sweetener?

[@ShaneMcGrath.]

OMG this is awesome, Going to try this. My biggest problem isn't the workout side, It's always been the diet side and getting enough protein now that I stopped eating meat.

[@dagoninfinite]

I can prolly digest this

[@MiguelRaggi]

Any suggestions on what to replace hemp seeds with?

[@olucky11]

Yea I don't like them either. Probably replace them with protein powder somehow.

[@greenbladesofgrass]

Same

[@bean7550]

perhaps flax seeds?

[@DearJacie]

Chia seeds, soaked

[@MattPawlowski]

@@olucky11 you're not gonna taste them anyway...