im obsessed with your content!!! this is the perfect channel name and branding too. <3 i cant wait to get more gains hehe

Love that you have some recipes that don't need protien powder 😊

Have you ever tried this recipe with an egg ?

Great recipe. I want to try this one. 😊

180 grams

I’m in us instant coffee/espresso 😛

Please tell me where you purchased the sugar free sprinkles?!

Butter won’t hurt

So bad gum don't buy horrible (jk)

A BIG helper for me is using Alexa. I just weigh the food and shout it out as I’m cooking, building a sandwich, or grabbing a piece of fruit.

Raleigh NC

wtf is a cup

A huge help is to just prep "ingredients". Example: you weigh out 800g of raw chicken and season it with garlic powder, onion powder, (smoked) paprika and some cooking spray / olive oil spray. Lets assume this is arund 850 Calories and 200g Protein After it has been cooked (and stopped steaming! To avoid weight dropping still!) it weighs 600g You now know those 600g = 850 Calories and 200g Protein, because the calories and macros havent changed Divide both sides of the equation to get 100g = .... In this case divide by 6 => 100g = 141.67 Calories and 33.33g of Protein You now have cooked chicken ready to be used for salads or other dishes for a couple of days, with easy tracking because you calculated the calories per 100g

Do u have any recipes without the protein powder.. there has been lots of negative feedback lately about the protein powders

The gesticulating is so distracting 😅😂

11 years later and I’m still making this recipe

This is classy Remington James

Australia: 16 ounce tub of cottage cheese for $6.60. That's a quick lunch.

If you make a vanilla base, the best mix in is your choice of cereal. I personally use Honey Nut Cheerios or Cap’n Crunch but your preference will certainly work just as good to upgrade your breakfast.

Yum. How do we get away from the seed oil sprays?

Need a carnivore recipe. And definitely no seed oil cooking sprays.

Great to know they can last a couple of months n the fridge. Carnivore and Keto!! How about some savory recipes instead of sweet. I have been carnivore now 18 months and do not like sweet tastes anymore. Yum. Fermented would be even healthier. Is there a way to use the left over liquid after the eggs are gone?

Nope - looking for Keto/Carnivore.

We need a carnivore pasta recipe - home made carnivore noodles or sub!

Oops, I was looking for Keto/Carnivore. Using pasta here made it a no-no.

Hope you will stop having people put seed oils in their pan. Use unsalted butter instead. Hmmm, I had hoped for Keto/Carnivore and this definitly isn't. So glad some of your other recipes are.

The whole eggs with the yolks also make the recipe higher in nutrients! Sub white pepper to make low oxalate. I'll skip the veggies as I am carnivore, but add the bacon and other meat.

Cost of eggs here in Colorado, anywhere from $3.99 to 10.99, depending o the store and whether normal or pasture raised, etc.

I would leave out the protein powder and the sweetener and add the vanilla and lemon. I love tart things.

Sounds yummy. There are now recipes for cottage cheese bread, cottage cheese ice cream, etc! 4 whole eggs, 1/2 cup of cottage cheese, butter! One ounce of cottage cheese has about 6.6 grams of protein, while one ounce of whole egg (both yolk and white) has about 3 grams of protein

I made this the same, but as some commentors suggested here, I added *no milk* . For my sweetener, however, I used ChocZero's Vanilla syrup-so that was my only added liquid. I also added a few shakes of concentrated powered stevia. I like a combo of squishy and baked within one bowl of brownie made, so I didn't mind that it wasn't fully solid. Half n' half is what I like. (Mind you, I always underbake my micro brownie recipes, no matter the ingredients). Not only was this delicious, it was super rich and satisfying. For something low fat and high protein, it's a true miracle when you really *need* a fudgey brownie-fix! Thank you so much!

Have you ever made protein bars with hemp hearts?

Thank you for getting right to the point, awesome, its for Breakfast tomarrow ❤ Your Awesome 👌 👏 👍

Excellent!!!! Appreciate it!!! Thank you!!!❤

Zucchini noodles dry fried in a pan then add a bit of garlic salt and pepper. Best noodles ever

Is it okay to use the Kodiak pancake mix?

Tajin seasoning. Quick and easy. Very good.

Please can you start saying grams as well

I don’t like that fake chicken but everything else looks great

i use guar gum to thicken my vega shakes, only after all other ingredients are mxd in, add 1 tsp per 1.5 cups of liquid, add crushed ice then pour promptly into tall glass, drink promptly or it will turn into pudding...its great...makes a shake into a solid meal (use 2 c or more) and will hold you until the next meal! very filling...

Dig the tats. Love the simplicity of the recipe. Here in Snowy Northern Michigan we ran out of gas temporarily for a few days. The gas stove was unavailable for breakfast (fortunately we heat the house with wood which is plentiful). So I used the microwave to make scrambled eggs and while my efforts were edible, since then I been looking for hints and hacks to improve upon the idea. The gas stove is now back up and running, but there are pros and cons to both approaches. I find the microwave is easier and quicker, but cooking on a stove pan is still more flavorful for some reason. Thanks for the help! =)

I Love tuna with b.b.q. sauce or Sweet Baby Ray's honey mustard sauce. 😘😋😋😘

Made this today and yummy so delicious. Just wow. Thank you chef.

Coffee, lemon,lime,all the berries just about all flavors !❤

I've gotta get that brand of cottage cheese it always has the right amount already to go in it 😅

I first made this 11 years ago when I was 18. Now 11 years later I'm 29 making it again. Derek Howes the goat! I used to say 'Hey guys' in your voice all the time at uni lol.

Is this guy drunk or on drugs??

Best burner I’ve ever owned, working for two years. Would buy it again and again

I just made this recipe today using 1/3 cup vegetable oil (yes, I know veg oil is crap, but I didn't have an avocado on hand) and it turned out great! It has more of a cakey texture than a fudgy one, but I will definitely make again using the icing recipe in my family's traditional brownie recipe and substitute the powdered sugar with Lakanto's powdered sugar substitute instead.

NYC here. I buy only heritage eggs from one farmer at the local farmer's market in NYC, and it's a premium of $10/dozen. I never buy eggs in a regular grocery store. Heritage eggs come from a specific chicken and the shells are brown, green, or blue. The yogas are creamier due to the DNA of the chicken itself, but also the chickens are free-range and "happy."