Protein De Layi - What to Eat, What not to Eat?

[@karendhillon8706]

Thank you! She’s amazing! Can’t wait for you to continue her series!!

[@nonu417]

Very informative video. Good knowledge about protein intake is given.

[@muzaffarsiddiqui3497]

When will she come back on podcast . Such an informative video. 👏 😊

[@kanwaljitriarh1516]

The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs. Recommended dietary allowance (RDA) of protein, based on age Protein Needed (grams/day) Age 1 - 3 13 Age 4 - 8 19 Age 9 - 13 34 Age 14 - 18 (Girls) 46 Age 14 - 18 (Boys) 52 Age 19 - 70+ (Women) 46 Age 19 - 70+ (Men) 56

[@shubhpreetkaur2410]

Thanks for providing this valuable information I am allergic to eggs. Can you suggest something because i want to eat eggs

[@GurmeetKaur-ip8ti]

❤️