Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal

[@narendrawaldia6451]

आपका हर VDO बेमिसाल, है। बहुमूल्य है, ज्ञान वर्धक है। अत्यंत उपयोगी है। आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।

[@Nawab-nq1jz]

❤❤❤❤❤❤❤❤❤

[@abcdefgh97054]

Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .

[@yourpakkadost786]

No brother, palak , gobhi 3-4 grams in 100gram And lentils 20-24grams in 100 grams

[@kamalbardia8203]

Very nicely explained by Dr Sahab Refined oil is bad to our health. Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad Govt should ban refined oil Encourage cold pressed or Kachi Ghani ka tel Sad that we are zero in Olympic gold.Cricket has ruined our sports culture

[@dihalifeline324]

Bohat shukriya! Love from Lahore Pakistan

[@SeeMir23]

Respect from USA.. Dr. Khan.

[@harpalkaloty619]

Dr khan so valuable information given by you health is wealth thanks for your hardwork

[@varshagirdhani9443]

I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor

[@JitendraSinghai-du9wp]

डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद

[@NabinDebnath-q6n]

Just wanted to say 'thank you' from core of my heart.

[@HB-qt6mb]

Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷

[@rajeshthawrani4855]

आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।

[@chandram8493]

Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.

[@tribhuwansharma5744]

🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा

[@maheshmishra3591]

Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .

[@reenuverma8969]

Aaj kal ke new doctor to kuj btatate nhi..thank you doctor jmaal ka jo etni behatar samjate hae..

[@Nina-e4v]

You are a class dr Khan. I quite like your work and my inspiration grew for you when you mentioned your affection for Hakeem Saeed from Hamdard. Allah aapko bohat khush rakhein.

[@pastrypalace7450]

Very knowledgeable आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️ You are Great 👍

[@nafisaRumane]

Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤

[@mohdrashid1483]

सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से परामर्श करना अब हर किसी की बात नहीं है।

[@4you_8]

Very important informatio n sir.

[@arfatjahan1255]

Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah

[@TechnoFaiz]

Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai

[@rajendersinghrana-fp3hf]

A healthy discussion Dr saheb, a very attractive voice and soothing style

[@shashirahangdale7376]

Behtareen kaam kar rahe hai jamal sir✌🏻💯💯

[@Debidatta_Samal]

Thank you sir for this information. Inserted video seems u are a genuine person

[@kanhaiyalalpanwar7805]

बहुत उपयोगी होते आपके विडियो धन्यवाद सर जी 🎉

[@NarinderSingh-ni5yk]

Great work for health of masses. Great man, genius doctor with a vision

[@himanimishra8696]

HEALTH IS WEALTH ..

[@madhubangar1301]

🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है

[@vikashatri3230]

I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.

[@zulifiqar-3286]

Best information for health care.

[@garimapathak8294]

Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir

[@afzaalahmad6975]

Salaam sir, your doing great job and nice information about health ❤❤❤❤

[@ghnabi9902]

Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd

[@khajapir]

Great Doctor

[@detachedloop1004]

Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.

[@nasibanaaz8674]

Bahot acchi jankari jajakallah khair

[@muraliiyer786]

Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!

[@WELKIN2007]

Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal. Please make a video how to sleep well. I can’t sleep at all at night

[@sumriddhishirsat1032]

Thank you so much sir, Youth , future generation such mein aage jayega, very helpful videos, you are really doing a great job and hardwork for all of us in country, Thank you again

[@khagendranarayandew4155]

Sir, Superb discussion on Veg Protein.

[@shirkeshivaji8166]

Thanks Dr sahib for this video. Good knowledge given.

[@anjalikumarijaiswal4908]

Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏

[@guduverma5964]

Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends

[@madangirdhar7352]

Best presentation ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kajalamin3963]

Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen

[@kajalamin3963]

Jazakallah khair Sir

[@fatimabegum7677]

Well done dr sahib, Allah bless you & keep it up for us

[@UsmanAli-nu5om]

السلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں جزاک اللہ خیر

[@mathsforcompetitiveandscho3189]

👍👌

[@harekrushnarana6546]

Many many thanks Dr Jamal for your videos

[@madar805]

Dr Kamal, u r great,Thanks

[@muraliiyer786]

All cruciferous vegetables are excellent 👌 Spinach Mustard Green Swiss Chard Muli Green Leaf Beetroot Green Leaf Kale Broccoli Cabbage Beetroot Mulli BitterMelon

[@muraliiyer786]

Eat Rice in moderation Eat wheat sparingly Try to avoid Corn and eat as an Etertainment lol so keep yourself less entertained... just kidding 😂

[@Nina-e4v]

@@muraliiyer786😂

[@sugrashaikh4210]

Bhot karaamad video, jazakallahu Khairan kaseera

[@satendrapanwar6055]

Nice useful video ji.Thanks.

[@vickychaudhary1189]

Thank You and love you ❤😊

[@kavitalath7662]

Thank you Doc. Your advice is always very genuine. 😊

[@sharaddubey7497]

Thank you very much sir. You are providing best possible things which can improve quality of life and mental health. Keep it up.

[@shikhayadav2471]

Thank you Dr Sahab ❤

[@narendrarathore6643]

Intelligent personality ❤❤

[@sarojwason929]

बेहद शुक्रिया अच्छी जानकारी के लिए

[@kloja1348]

Excellent presentation Sir

[@farheenfatima4674]

Ma sha Allah apki videos knowledgeable hoti hai

[@virendragarg9597]

Sir you are great

[@tamang41]

Your advice is so beneficial thank u sir

[@vivekbhati9127]

Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir

[@izharahmad1679]

सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है

[@rakeshsharma8368]

धन्यवाद सर

[@neelamsharma-mz3be]

Thank you ji🙏🙏

[@sunitachaudhari9861]

Sir muze apka video bahut achha lagta hai Thank you sir so much 🙏🙏🙏🙏

[@rukminibalakar7151]

Very promotional videos. Wellwisher for the society, Sir.🙏

[@ravishankariyer9136]

Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉

[@tapanchakraborty4476]

Thank you Sir, Love from Assam

[@UmairAslam-p3r]

Great info God bless you and your family

[@EktaThakur-wy5yh]

🙏 Thankyou Dr.

[@Dipnarayan6200]

100 percent healful sir

[@jitenvarma4595]

Jamal sir is the best

[@antisocial16]

Thank you so much Sir, loved the video... and keep it up sir

[@pg0812]

very information.. thanks for the useful content 👍

[@harishchandrayadav6892]

Very information diye ho sir ji ko bahut bahut dhanyawad

[@rubinakhan4781]

Thank you so much sir giving us these information

[@rashmisatyarthi3215]

Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊

[@anilsethi9631]

Salute you sir ❤,Apka koi muqabla nahi kar sakta

[@kanchansrecipies5120]

नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है, कांचन रानडे मुंबई

[@RadhaSharanam]

Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻

[@jyotsnathaker9866]

Thank you dr very good information 👍👍🙏🙏🌺🌹

[@RubinaAnsaar]

Very Informative Video. Keep up the Good Work Doctor.

[@rumabhattacharya9152]

Very helpful video Dr Jamal.. Thanks a lot.. God Bless

[@saadhassan7736]

Good knowledge boht Hoti h ap vlog me

[@meena1280]

Thanks doctor 🙏 very valuable knowledge

[@burrpgaming7145]

Thankyou so much sir.🎉

[@priyankasahu8323]

Sir,apke liye ❤se thanks

[@desijatt9801]

Always listen to you on dr from 🇬🇧

[@gurdeepgill8913]

Thanks dr sahib very good knowledge you have given to us about protein

[@manjuwalia1205]

U r great Dr give us information for good health thanku guru Nanak ji bless you ❤

[@bkavitha86]

Thanks doctor ji😊

[@ruhitakhtar2696]

Sir main aapki ek bht badi fan aur subscriber bhi hu.😊

[@muraliiyer786]

Good advice and good words from the Good Doctor! 👍

[@ArjunKumar-yu9uf]

Sir ko parnam 🙏🙏 Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏

[@munnadey08]

Thank you very much sir 🙏

[@AwesomeAlisha]

Thanks 🙏

[@AbdulWahab-em9hk]

Sir, You have provided very good information thanks.please keep it up, congratulations.

[@LazeezFoodofficial]

Sir you are Great 👍

[@SantoshJoshi-ol5uy]

Very valuable information