Nature's Superfood- Control Diabetes, BP, PCOD, | Dr. Khader Vali on Body to Beiing | Shlloka

[@Shlloka_B2B]

Creating such videos takes a great deal of time and effort, so please watch till the end! If you find the content valuable, don't forget to like, leave your feedback, and subscribe to the channel for more updates! To easily navigate through topics, make sure to follow the timestamps provided. Also get the updates of Yogic Programs, join our WhatsApp group: tr.ee/shlloka-whatsapp

[@rajiv9696]

Namaste ma'am CLD u plz send WhatsApp no for the your channel I have been trained in organisation where your husband is working and have RTD from govt of India service,rgds nd pranam

[@sambho16]

@Shlloka_B2B If possible, please make dubbing in Hindi... you will get millions of veiws.... I wish to share to my elders... I am sure there will be huge numbers of people want to watch the Hindi version 🙏🙏🙏

[@suprya9195]

It's absolutely amezing podcast.... Respected Dr khadar wali sir ,you are really a great human being.. thank you so much for sharing your knowledge...from few years I started millets n discard wheat n rice from our life.. thank you so much Sholka ji for sharing this Can we get pdf of recipe book

[@kaushikkr4602]

Waiting for Sadhguru and dr khadar vali combined podcast ... Save soil❤

[@ramadixit571]

Yes correct ​@@sambho16

[@srajsekar108]

Excellent information. Thank you for broadcasting. Dr. Khadar Valli is a gift to humanity. We are fortunate to learn and follow his teachings for healthy life. I've been following him since 6 years and absolutely happy I chose the right person to follow fort good health. Hare Krishna

[@Mary-vf4yr]

kzbin.info/www/bejne/enK4oKKwh9lgl6ssi=pr-FbglfUrptEtHc

[@stevegcq]

Our ancestors did not eat millets

[@karthikbhardwaj2224]

​@@stevegcqc4 grass has 30 million years of history.

[@manohars2583]

My heartfrlt reverence to you both Dr. Khadar Vali and Shloka akka. I have been the Isha Yoga practitioner for two years and I have been a subsciber since a so long time. This video made me speechless. I am a part time farmer and lecturer. I am thankful to you.

[@krishnamohanetagoni8945]

Thank you akka for this wonderful podcast... Shri Khadar Vali sir is the only one who works closely with farmers and works in most interiors of India where no media goes... I cured my Acid reflux problem by taking millet ambali on daily basis ... Always greatful to khadar Vali sir

[@DurgaDeepakWagh]

How long did u take ambli n did u take under supervision n by whom cause I’m going through Acid Reflux too

[@maheshm3165]

Nice i did the same diet...and cured of acid reflux

[@krishnamohanetagoni8945]

@@DurgaDeepakWagh Hi... I took it for 8 weeks.. plz watch KZbin vedios of khadar Vali sir to learn how to prepare ambali

[@sankarshs5041]

​@@DurgaDeepakWaghyou need to take for 6months along with herbal leaves decotions.

[@annekarenodalo5642]

Where can I get it from? Watching from Kenya

[@prabhupurushotham]

Thank you very much for a super excellent podcast. It's full of knowledge. Best podcast ever I listened. I wish every person on this earth listens to adopts advises given in this podcast by Dr. Khadar Valli. A big salute to Dr. Khadar and family for imparting such good knowledge.

[@vikramadityapriyadashi842]

Words are just powerless to express the unfeigned narration of Dr. Khader Vali ! Ma'am, keep up this excellent work. Such a significant enlightenment.

[@seenspeak100]

So True.

[@bhavesh57]

Generally I watch videos on 1.5 X speed, but Dr. Khader Vali made me watch this wonderful conversation on normal speed and many times, I had to rewind some part of the video to watch again. Thanks for opening our senses.

[@kartyism]

Need 1 more Podcast with Khader Vali sir, This was the Best Podcast till now on your channel Akka!

[@akashgoswami52]

Millets are a powerhouse of nutrition and sustainability, promoting health and eco-friendly living

[@YashRaj-m8b]

👍

[@ramakrishnan2238]

If you calculate the cooked food value, it's affordable but not cheap

[@tehseenchoonawala5713]

hahaha google karna tere powerhouse ka thyroid pe effect

[@anilachandran5985]

@@tehseenchoonawala5713 why? what is the effect on thyroid?

[@JamMaul]

Where to buy millet,??

[@TheKalanjiamVanoli]

Profoundly enriching, offering remarkable clarity on the interconnectedness of diet, health, and sustainability. Dr. Khadar Vali's insights challenge conventional beliefs with well-articulated explanations, providing a scientific yet accessible perspective on the transformative benefits of millets and the hidden harms of modern dietary staples like milk and refined foods. It inspires a deeper understanding of traditional wisdom and encourages practical steps for a healthier and more sustainable lifestyle.

[@Unknown-bv7lv]

@@TheKalanjiamVanoli i was about to reach for the dictionary

[@malarvannan3400]

Excellent show and what valuable information ! He rightly deserves the Padma shri national award.given to him for his work in 2023.

[@pantuluraghupathi8348]

Salute to You both especially to Dr Khader Vali garu for a wonderful session. I request Dr Khader garu to associate with Ayurveda to integrate the Miilets research with age old traditions of India for the medical aspects o legacy of health and diseases. The Ambali part which he mentioned needs understanding of Kapha suffering patients for example.

[@Unknown-bv7lv]

@@pantuluraghupathi8348 stop fooling yourself

[@justchill3723]

Thank you Shlloka 😊❤ I was very happy to see Dr. Khadar on your Podcast , man with the great knowledge 😇 Satisfied subscribing to your channel 😊

[@kamleshgounden7620]

❤

[@batista98854]

Dr Khadar Vali is not from Karnataka madam. he is from Andhra Pradesh. Don't claim everything belongs to Karnatak

[@addakalashahirsyed5201]

Wonderful information of Padmasree Dr Khadar vali garu ...🙏🙏🙏 Thankyou very much Shhloka ji giving us this genuine healthy info. of Millet man... keep it up👍

[@GeminiTS51]

Dr. Khader gave very deep logic and science behind each of propositions, categorisation, etc., which were not available in his earlier KZbin videos. This highly clarifies the basis of the lifestyle he advises. A very invaluable video!

[@GarryEWright]

OMG, I never heard of this. thank you for sharing this eye-opening information. In America, the FDA approves products even when they come with warnings like "this may cause death." I'm grateful I came across this video and thankful for KZbin, as this is the kind of content that would never be shown on corporate-owned networks.

[@AkbarAli-no8tq]

I have watched this podcast day before yesterday and today again I am watching it. Dr Sahib's insight on so many things is unbelievable. I will keep watching this podcast until everything told in it is not fix in my mind. Thanks Dr. Wali sahib and the host of the Podcast.

[@dakowshikfamily4699]

I have eating millets from past three years. Now my BP is normal.

[@ashwanikumarpasi5152]

Was it high or low? Have you left rice completely?

[@sreekrishnan9120]

What are the millets you consume regularly and how do you cook( recipes) any ?

[@joydavidgoldlyTv]

Which of the millet did you eat, how do I cook it or use it to cook as food

[@swamynathankrishnamoorthy505]

​@@sreekrishnan9120 looks like you have not watched the video fully. He has mentioned about the 5 millets, soaking timing & cook using earthen pot

[@nrkmnkl]

I follow Dr Khadar Vali for the past 3 years. I watched almost all the vedios published. I enjoyed this interview and found that more interesting information flow from Dr Khadar. It is an outstanding event. All questions flow spontaneously without overlapping. Hats off to you.

[@snehah5495]

Great Podcast. 👏Thank you Shlloka for inviting him to your podcast. He has researched in this field extensively. I am a huge fan of him.❤🙏

[@sunitadsouza7135]

Love Dr. Khadar Vali for his authenticity n honesty. Not only is he a renowned food scientist & Homeopath but he gave up a lucrative job in the US where he was researching steroids to return back to India n has single handedly revolutionized the world by promoting India's indeginous ancient Millets, which is the only food we should be eating if we want to stay disease free. God Bless this man...AMEN 🙏

[@karthikreddy8567]

Hope he stays safe and sound. The d.eep s.tate is losing its business because everyone is getting healthier by eating millets and their “pills sales” are slowing down.

[@sankarshs5041]

​@karthikreddy8567 no they are growing millets and started sales in malls etc

[@ashwiniparthaiah8926]

Dr Khader is damn cute......he is like my ajja talking to us with so much wisdom and love.....I am blessed to have come across this content......Thanks much Shloka 🙏🏽🙏🏽

[@raviwithu]

I am the live example. In 2019 I suddenly experienced stabbing pain around my upper abdomen. I knocked almost 20+ local, multi you name it all type of hospitals. It did not go. By God's grace One fine day I was scrolling KZbin and found Dr. Khader vali old full length video. And unknowingly watched his 2 hour video. That's it.!!!!! It changed my life. I owe my complete life to this Man. Gem of humanity. And I lived and am currently living his way of life. Believe me you never need a stethoscope.

[@nusans]

Can you attach the link here

[@himabindugogineni7957]

same here ,only my symptoms were different. but i survived, but again started on junk food . now i am sick.

[@MrAKW007]

Great! What you've done then? Can you share

[@raviwithu]

@@MrAKW007 It's very simple sir. Daily morning leavs Kashayams and millets meals. Search for khader Vali gari book in google. You will get a pdf. Follow that. That's it.

[@LashusJourney]

Amazing, God is good

[@Unknown-bv7lv]

My grandma 104 years. Eats rice twice a day . No excercise. No alcohol. Mentally very sharp. No Red meat . Chicken and fish. Veg

[@bedabyasbehera2058]

This also applies to my grandfather. In many Southeast Asian countries such as China, Taiwan, Korea, and Japan, rice is a staple in lunch and dinner meals. Interestingly, these countries boast some of the highest life expectancies in the world.

[@shailajas4993]

Yes true , and even us

[@ArunKumar-kk9dl]

True, even my grandmother lived more than 90 and she was having 3 times a day.....main reason is chemicals or pesticides causing all these issues and worst part is people are not doing exercise and not exposed to sun

[@SH-bw5fx]

All ASIA eat rice , yet have biggest grey matter mass , most intelligent . India i love you , because you never run out in new " GURUS "

[@thomassgreenathlons2180]

Hahaha!! Or else!!?? Whtnis ur position!?? Tell us Buddy😮😅

[@raveendranathn2222]

Valuable guidance for us from Dr khadar who explained in detail on the food habit of consuming rice more in our food and its consequencies for getting uncurable diseases. Appears to be an advanced scietific inference on his research. Thanks for sharing the message.

[@josephvaidhyan8541]

What is the proper diet & living styles on a daily basis ? That is more important. Like.... Monday 6:00 - 7:00 am sun bath 8:00 - 8:30 am _ _ _ _ millet breakfast ..... ..... Tuesday 6:00 - 7:00 am sun bath 8:00 - 8:30 am _ _ _ _ _ _millet breakfast This kind of a diet & living is more practical than hours of lectures...

[@ashwini1719]

He is asset in terms of knowledge...thank you very much shlloka for wonderful pidcast❤

[@ARTitude14]

Thanks mam for hosting a beautiful program with sir.. It was informative n complete knowledge.. In 1:30 min sir has explained the entire life system... What more needed.. Just wake up n follow it to enchance n enrich this life.. All 4 yoga was explained in 1:30 min..

[@SChandra-s5f]

🙏 ..Thank you very much Padmasree Dr Kadir garu for sharing your incredible information about health & diseases…After watching your videos I started taking millets & I have lost more than 7 kgs within 4 months,reduced inflammation in my body & feeling much better.. From 8 years I’m under thyroid medication…Also taking Vitamin D,Vitamin B12 medication from last 2years.. I have below health problems: 1)B12 deficiency 2)Vitamin D deficiency 3)Hypothyroidism 4)Raised ESR 5)Over weight 6)Joint pains 7)Muscles pains 8)Back pain 9)Neck & shoulder pain 10)Gynic problems Thank you sir for resolving my health problems through your KZbin videos…🙏🙏🙏🙏🙏🙏

[@CC-kk8fb]

Thank you for sharing your progress. Did your Thyroid problems get resolved as well? Are you completely off Thyroid meds? Are your gynec problems also resolved? Appreciate your information 🙏

[@SK-bg9uu]

Hii. How u reduced ur inflammation plz advice. I have high esr. Which millets u take Have u stopped eating rice

[@umeshsiva6041]

Wowww.....this podcast interview was the best....Dr.Khader Vali sir, Super

[@gemmalogan8649]

THANKYOU....from the beginning till the end I was so engaged....you both have such a beautiful energy...I live in Australia, one of the unhealthiest countries on this planet & I loved every minute of this...I AM SO HAPPY I FOUND YOU, I was meant to...❤

[@haripanati5181]

Very informative. From my personal experience, eating millets has changed my health. I stay energetic all throughout the day. Must for all. Took 4 weeeks for full shift from rice and wheat to only millets. Right Cooking of millets is very important. You need to soak millets in water for atleast 4 hours and then cook it

[@senthamilselvam2421]

Past 5 years i am with dr khader n listern dr sarala

[@induadawal816]

WOWWWWW! I will need to hear again and again and take notes. Totally logical info. Thank you so much for this talk with this brilliant gentleman. Had not heard about him. But whatever he is saying about “corporate & …. stuff” is brutal truth

[@pujaverma5053]

Pleasure to listen to him after such a long time. Have been following his millet diet since 2020 and it just gave me robust health. He is the best.

[@rajalingam4798]

Hi

[@srijuly27]

Where can we find his millet diet??

[@pujaverma5053]

@ on dr khadar website. Protocols are there.

[@keyuru2]

This was amazing. Thank you Shlloka! From what Dr said about soaking (although this was ref to fermentation), does it also follow that when we soak some of the higher protein sources mentioned, such as Rajma and Channa, really just to soften and reduce cooking time - that it too should be soaked in a clay/mud pot and not a stainless steel pot (overnight before cooking)? Or an alternative? Because many of us are trying to have less preserved / canned legumes. Than you!

[@Truth-the-only-authority]

1:05:50 Cleaning a copper bottle daily is quite challenging, an unclean bottle creates rust which is harmful hence it's better to use copper plates and kept in a water container overnight will create larger volume of charged water and easy to clean daily.

[@rajeshkhanna-q3b]

It's not rust . It's copper oxide due to the process of oxidation. Cleaning copper bottle is very easy. Use the left over of fresh lemon and shake the bottle . The more the quantity of the peels the better it is. If you use a full lemon with it's juice it gets cleaned even faster. However left overs are sufficient. If the oxidation is high, leave the bottle filled with peels for more days or till the bottle is new .

[@gopil6740]

Use a 1-2 litre jug instead of bottle. A 1-2 litre jug has a wide mouth, and you can insert your hand and clean it.

[@VKlifeenjoy]

​@@rajeshkhanna-q3beven vinegar can be used

[@bonadoufodji]

Thank you so much Dr Khadir for this highly informative and very helpful podcast. I must admit this has changed my way of thinking food about food and health. Thank you Ms Shloka for such a brilliant interview, asking the right questions and making Dr Khadir give the best of his thoughts...

[@ramakrishnachivukula9266]

Mind boggling, informative,educative and pragmatic. I used foxtail millets had difficulty in eating after this amaznig interview I have already got thr foxtail, browntop and barnyard millets. Will certainly see the difference as told by the milletpreneur being interviewed Good Job please keep up the good word. Succes which is slow and steady will last for ever. It was awesome Milady 🎉😊

[@kelemb8598]

But people have thyroid can’t eat this food

[@iykijames7122]

Amazingly true. The sincerity in his voice tells me this is true. Shockingly, millet use to be popular food in Nigeria especially northern Nigeria but no one gives a care about it anymore. Always rice rice and rice viciously promoted. Thanks for the information. Am definitely writing a piece on this and sharing.

[@sandhyakm3092]

Thank you for very nice podcost. We are followers of Dr Khadar sir, and patient of his , often visit his clinic in Mysuru.Almost from last 5 years all the times we have millets everday. Now we are not liking to have rice item at all.and food made from millets are too delicious too....only thing is we need to soak without forget

[@Mllikhzzzx-yw2wu]

Diabetes reverse? Or pcod what you ?diseases help? Please tell me it's good

[@mohankrishna-un8pb]

@@Mllikhzzzx-yw2wuobviously no diabetes, you can only test your sugar spike after eating millets and then test the same after eating white rice, you’ll get to know

[@VathsalaK-pt4xr]

Excellent one , it's really hard to find Dr. Khadar , am a huge fan of him , he always encourages all of us to eat our traditional food

[@sunderrajan05]

Most complete guide for what food human should eat, Sir, has deciphered what human anatomy needs and what should be avoided. His simplicity of words and authority on subject ,shows his integrity and commitment for mankind. We humans have been hijacked in mind, now to come out of this evil system at societal scale needs revolution at biblical proportion. These corporate greed post industrial revolution has an intentional decimation where physical and emotional suffering looks induced . Absolute eye opener provided the mass follows it ,ofcourse it should start from individual .

[@jayeshsheth7712]

Excellet, comprensive, logical and full of palatable wisdom imparted by Dr. Khader. Right Qs by Shlloka made this video more informative.

[@airlinesafety5667]

Khadervali is the eye opener for this generation....we need to follow his advices

[@venkataneelapala5640]

Great job shloka by interviewing Khadar Vali

[@lifeisthebestteacher]

True atmosphere of sincerity, healing words and beuatiful smiles. Shlloka, your skin is beautiful. Watched this to the very end. A real blessing. Thanks to you two. I have subscribed. How can i get Dr Khadha Vali's books?

[@nallir]

Thank you for such a wonderful podcast, my resolve on millets has only grown stronger 🙏🏽

[@HonestComments-NotToPleaseU]

This one remained in my watchlist for a week, only to be thoroughly consumed today. I totally enjoyed the doctor's humour, energy, enthusiasm, knowledge and whatnot along with the hostess' questions, brilliance and reactions. Just like the millets, this podcast is power-packed needing one to absorb the vast knowledge slowly. When the duration taken to watch the video exceeds the very length of the video (by nearly 50% in this case), you know you have hit a goldmine; the norm being 1.5x for podcasts. Now, there is an uphill task of converting this knowledge into action as almost everything being practiced is totally misaligned with what is being recommended. Uffffffff. Thank you so much for your efforts that went behind in bringing this wonderful podcast, @shlloka. 🙏🏻🙏🏻🙏🏻♥️❤❤ One last thing though - if you could keep the intro under 1-2 minutes, it would taste crispy. Gladly, there were no other video-editing disappointments. 👍🏻

[@nagarajkn956]

you are an amazing anchor raising such a vital questions and thanks from my deepest core to Dr.Khadar for giving his clarifications to each & every question touching upon our daily activities for getting Top Class Health.....i have seen many interviews of Dr.Khadar on Millets & Right Lifestyle, BUT this podcast interview stands THE BEST.....thank you once again.....😊🙏

[@naveen6355]

Thank you Shlloka akka for roping in Dr. Khadar Vali into your channel.

[@YashRaj-m8b]

Millets are the powerhouse of nutrition

[@Shlloka_B2B]

can't agree with you more ❤

[@prabodhthakker5834]

Excellent! Excellent! Very reviling . Thanks for your hard work . Modi ji has raised this topic .

[@soumyagupta1085]

Wow, what an amazing podcast. So much information. Seriously one of the best podcast I've watched in a while !

[@virgilkirschner5717]

He displays his own happiness along with information which is so valuable. Really love this guy.❤

[@praveensingh7548]

Millets are the superfood of the earth and powerhouse of the nutrition

[@thomassgreenathlons2180]

Wht is Mulleette!??

[@anilhebbar6506]

Wonderful podcast. Amazing clarity of thought. I am happy to know that I am on the right path.

[@ravindraravindra84]

Huge follower of Dr khadar Vali ❤

[@praveenk6183]

Such a wonderful person, kudos to you for hosting such great personalities...

[@browncapman]

1.14.00 WALKING IS THE BEST EXERCISE EVER!

[@omniojas]

listening to Dr khadar sir at any platform is an opportunity. He is my one of Guru's

[@KnowledgeTVKarnataka]

In Karnataka we consume millets on regular basis. In North Karnataka Major millet is Jowar and in South India major millet is Ragi. Both are not so much expensive. You will get these below 60 rupees kg.

[@akshusbeats9932]

Thankyou sir, really a eye-opening podcast ever heard...i promise you to start a new beginning of our live with milletes.

[@SR-mv2mf]

Eye opening information..

[@LukeGeorge-n6g]

Great video! Families should watch this together and adopt. I have dropped my A1C for. 9.5 to 6.9 and headed lower by mainly changing my diet. We are being manipulated by Corporations for profit and Executive bonuses. Grow your own food, where and when possible. We need to wake up and change our diet!

[@teluguaneeshgaming9498]

Please tell me how??????

[@roopasanthosh4140]

This episode was so informative, thank you.

[@sonakukreti1556]

Thank you to dr khadir vali for giving us such important knowledge. We are blessed to have such intelligent, ethical and genuine scientists in our country.

[@sulaimanrawther8370]

So somebody told that he should go to Pakistan.!!!

[@guduru76]

We love Khadar value Garu and naturopathic doctors

[@bennymorais7513]

In 🇮🇳 INDIA Country Hats 👑⛑👒🎩 OFF to Greatest FOOD Doctor Natural Scientist Dr Khader Vali

[@spyone-g6m]

Iam from Andhra Pradesh... For past 7 years... i came to know about kadarvali sir... I always feel that he should be known by all over india... He spends so many years just because to keep the millets live... I always feel that he should be given bharatharatna.. for his sacrifices to keep the millets available to future generations 🙏

[@sureshprajapati9179]

Superb ..Enjoyed the Episode please keep inviting sir again and again... Thanks to Team Shloka

[@harleenarora4539]

I have started millets positive millets in our diet and replaced wheat and rice with millets that is little millet Barnyard, foxtail, kodo, Amaranth. Feeling active and healthy

[@sudhirchandra9790]

What millet dishes you eat

[@harleenarora4539]

@sudhirchandra9790 I make ,upma, pulao biryani,daliya, khichdi, tikkis, chillas, kheer.

[@reshmasajnani3483]

Such a power pack podcast. Full of wisdom and knowledge. Will watch again. Can't thank enough.

[@Rainbow_1981]

I'm 50, I remember reading in school probably 9th grade about millets, I remember learning about 5millets of ancient Indian grains. Slowly millets are given importance, certainly good to know. Im gradually switching to millets. Thanks for sharing this info.

[@sharmilamubarak7003]

I learned a lot . My gratitude for both of you.❤

[@GeminiTS51]

C4 grains (mainly millets) take very little water to grow, but require a little water and time to absorb before cooking. But C3 grains (rice and wheat) demand so many thousands of liters of water, just to relieve the human being from the requirement of soaking before cooking!

[@MonikaJoshi-xv9jt]

❤😊 वेरी नाइस बहुत बढ़िया जानकारी भेजी है ऋतुजा बिवालकर थैंक यू❤😊

[@viraatkumar3121]

Thank you for doing podcast with khader sir.

[@jithenin]

DR KHADER VALI sets Standards and science based targets to be a complete environmentally , ecologically & economically friendly HUMAN BEING 👌❤️ thank you SHLLOKA JOSHII for this conversation 👍❤️

[@pradiptagaurangadas5647]

I'm now 66yrs old retired senior citizen(vegetarian without onion garlic, no tea-cofee-tobacco-alcohol) & started eating Sridhanya Millets from Nov'2023 after watching several videos of Dr.Khadar Valli and simultaneously completely left eating Rice, Wheatflour, Sugar etc. Miraculous achievement: Reduction of body weight. Reduction of HbA1c level. Reduction of Cholesterol. Stopping of Triglyceride medicine by my doctor. Reduction of potency of BP medicine by my doctor. Increase in my energy level. Increase in my physical activity level. Increase in my mental activity level.

[@Unknown-bv7lv]

@@pradiptagaurangadas5647 wish you long healthy life

[@shilpanagesh147]

Hello uncle,in what way u r taking millets and how many times per day.... please reply

[@Just_forfun9140]

Have you done a complete thyroid panel. See my comment, found an article that says millets are antinutrients, and also affects thyroid, causes goiter.

[@belindalee1745]

Please show us mirco for gut

[@up6427]

Rice kills ! Utter rubbish. It is an insult of the divine 'Ann' & 'Annapurna' People who propogate this have nothing but impoverished brains. Moreover, people who advocate eating food, that is meant for birds & animals, have not yet evolved into homosapiens !

[@UkesBaha]

This is a great example of a proper doctor/scientist 🙏🙏🙏 From the product itself to its method of production, considering the spiritual dimension and impacts! God Be with you always :)

[@sudhabhandari2193]

Hi Shloka. Watching ur channel for t 1st time. Good podcast. Did not know about Dr khadar. I know about millets not so much. He talked about soaking millets feks in flour form. He said 2 hrs. If i make ragi roti how its possible. That soaking bit was not clear. Mud pots not practical as i live in Norway. It would be nice if he talked in ur next podcast with perspective of indians abroad. Alternatives we can do in foreign lands. We have snow from nov to march. No sun. Many such things which r not possible when we stay away from India. I subscribed ur channel😊 Ps do another podcast with more focus on millets only ( this one was more generalized)and keeping in mind t international audience.

[@kaushikkr4602]

Please see dr khadars vedios in his channel he has talked about everything in detail

[@sudhabhandari2193]

@kaushikkr4602 Thanks

[@kaushikkr4602]

@@sudhabhandari2193 his channel name is dr khadar lifestyle

[@KelathSrihari]

Namaskaram Shlloka ji, A wonderfully informative podcast. Before this, I Didn’t know that such a phenomenal scientist existed ! Thank you. Have been noticing that you bring a connection of menses to every aspect of well being which is great as that is an integral part of life, even in a man’s life because he is bound to have either a mother/sister/wife or daughter in life but wondering why you still haven’t called upon the one person who has done extensive research on this from all angles known- Sinu Joseph ji ? I must add, it is refreshing to see a podcaster allow the guest to speak a lot more than themselves! 😊 Pranam🙏🏼

[@shaliniRodrigues-c1m]

God bless you both. Meaningful podcast

[@rajiv9696]

Khader ji pranam and deep regards as you have bought out the ancient gyan

[@designerxyz]

I have suddenly developed wheat grain and dairy allergies. Boil rice is the only thing which I can eat along with vegetables and protein. So Boil rice has been working for me for 1 year plus.

[@lailajoomun384]

Same here rice is my life saver.

[@shamugapriyasundarrajan6515]

Informative podcast...Sir explain everything in a simple manner for everyone to understand the process and importance of turning towards millets.. Thank you sir....We use millets once in a week but not soaking for 8 hrs... very good explanation for everyone to eat millet as our food

[@rvdivakar]

My father lived for 86 years by eating only rice through out his life. He never had any disease like BP, Diabetes, Heart problem, orthopaedic problems etc. I am eating rice since birth (77 years) without any health problems so far. So, I do not agree with this advice.

[@akshaygirishgudipudi]

Your father walked so such might be 😂

[@rvdivakar]

​@@akshaygirishgudipudiNo, he cycled for about 15 years. But I didn't walk much or used cycle. Like the present generation used scooter and car. Still I do not have any such disease that require regular medication. There are many people like me and some of them are my friends. Yes, we are strict vegetarians having curd rice at the end of a meal.

[@TWM_DIARIES]

The exception is not the rule.

[@VijayRajMittal]

There is a difference between personal well eing and environmental well being

[@veenamishra7807]

Rice kharab nahi sab kuch kharab ha kyonki kheti hi uriya se hoti ha

[@rohithkumarkamble403]

Most informative podcast, known khader vali sir from past 6 years and his research in millets, the good part of this podcast is apart from millets he covered other health aspects of the life and thx for ur questions

[@sharatsarangi]

I mix three kinds of millets namely Jowar Bajra and Ragi with wheat flour and besan to make roti for my dinner . Dr Khadar suggests to soak it before cooking . How can I soak these powdered ingredients ???

[@kaushikkr4602]

He says don't mix the main 5 positive millets

[@santoshkumarreddy9762]

These are netural grains. You can mix and eat . Milltes require soaking

[@swatikalra455]

Thank you so much for great information. Going to incorporate in my life for sure.

[@devdattamanjrekar3655]

A complete package of HEALTH consciousness. Nothing can be better than this. This podcast liberates us from the whole turmoil of corporate brain washing. Pranam Dr. Khader Vali sir 🙏🙏 Dhanyawad Shlloka, This Podcast was so essential 🙏

[@sribharadwaj57]

Thanks for inviting him to your podcast...you have done a great job...cheers❤

[@jsj047]

Mix rice with vegitable or pulses this will lower the hyperglycemia caused by rice alone

[@nagabhushanaspnagu8828]

Thank you very much shlloka madam , i flow dr Kadhar sir from the past 5 years, I'm very happy to say, drastic change in my life , million thank you , no more words ........... love you😍

[@USrim-g6d]

I have seen many of Khadir vali's videos but this is where he explained reasons for his concept of eating millets, avoiding non-veg, avoiding dairy, not mixing millet types etc. This is great shlloka, you have been keen and interested to know more in the video.

[@rameshbabun]

Ragi is hugely used around districts around Bangaluru. Ragi mudde is our daily meal.❤❤ We were using Sajje, saame, burugu jonne and other millets after awareness.

[@wildbouquet]

This reminds me as a forager in the west how strange you get looked at when you say you enjoy eating wild plants, they act like youre maybe kidding or think it's too dangerous for them to try as well, while it's literally how humans are supposed to live, in balans with nature, let alone plants growing from wild forest soil are so much more nutritious than what you get from supermarkets 🙏 it's my dream to see people grow back to their roots again and know what it truly means to be a human being, at least influencing those in my area wherever I'd be

[@vesrid]

This conversation comes as a Blessing just when I was diagnosed for some health issue. I didn’t know what to do. Thanks so much, Dr Kader and Shloka ji 🙏 thanks you from heart !!

[@HariVishnudeva]

Best sugar substitute: Monk Fruit powder!