Protein Sparing Dessert Pizza

[@stacyhackney6100]

Thank you.

[@susyh8551]

Hi Maria - I'm an old broad who went on Atkins induction in 2004 and never came off. I am a huge fan of your no nonsense approach. And I am LOVING your egg white bread in all its glorious variations. I do have one burning question though: My sister lives 7500 feet above sea level. She is having the worst time with this bread - it flattens out like a pancake. Do you have any high altitude tips or tricks for her? Thank you so much!

[@MariaEmmerich]

I have my top tips here: kzbin.info/www/bejne/qqPIf2xmnr2era8

[@kosherketomaven]

I have been to Barcelona. Take an architecture tour. Also visit a museum of Picasso's early works. I was amazed that they weren't his modern art!

[@MariaEmmerich]

Barcelona is a beautiful place.

[@gailroutt360]

Thank you! Enjoy your trip to Paris & Italy😍

[@MariaEmmerich]

Thank you! 😃

[@mariak4540]

Just ordered the egg white protein powder using your discount. Can’t wait to try this recipe!

[@MariaEmmerich]

Hope you like it!

[@rlcoop1]

Looks good, Maria! Have fun on your trip.

[@MariaEmmerich]

Thank you! 😃

[@JB-wp2gn]

I’m so glad I heard you say not to mix the egg white powder with the egg whites! I’ve been doing that and the texture is awful. Looking forward to gently combining and hopefully getting a better texture

[@MariaEmmerich]

Hope you enjoy

[@MonicaGarcia-xn5ls]

THANK YOU SO MUCH FOR SHARING YOUR RECIPES 💛

[@MariaEmmerich]

You are so welcome!

[@melissahauptmeier1446]

I know sometimes you update your recipes so just curious if you’ve made any updates to this Maria as I would like to bring this to a family gathering. Does this freeze well if I made ahead or if I made a day early does it keep well in fridge? Thank you! 😊 Oh and where can I get that non bitter stevia?

[@MariaEmmerich]

The crust freezes really well. But I would not freeze it once it has been assembled. You can get the stevia here: mariamindbodyhealth.com/stevia-glycerite/

[@melissahauptmeier1446]

@@MariaEmmerich thanks so much Maria! Great tip to just make the crust ahead, that makes sense not to freeze once assembled. I’m guessing the texture of the crust is not quite like the traditional sugar cookie crust but hopefully good enough for the non keto clan!🤞🏼 😃

[@melissahauptmeier1446]

@@MariaEmmerich I just realized it’s too large to put in a cooler so will be sitting out for a couple hours. Is this ok do you think? I’d want to do the cream cheese version for the topping.

[@melissahauptmeier1446]

Sorry for all my questions but can you tell me how large of a cookie sheet you recommend?😄

[@Ohio_Memory_Bears]

Looks delicious! Thank you for sharing:)

[@MariaEmmerich]

My pleasure 😊

[@leelakelley4005]

how is it keto with all the berries?

[@MariaEmmerich]

As long as you keep the carbs to under 20g a day, it can be fine as a special treat.

[@8183rmg]

How much salt, looks like you used a lot of it

[@MariaEmmerich]

1tsp is enough for most people. I tend to get a little heavy handed with it personally ;)

[@JB-wp2gn]

I noticed you didn’t use Cream of Tarter. Is there a reason not to? I’ve always added to help with the egg white whipping

[@MariaEmmerich]

Yes, it can help but it will work without it too most of the time.

[@luciareginavasques5314]

O meu ficou tipo isopor 😅

[@MariaEmmerich]

That happens when you mix too much after adding the protein powder.

[@deannadog9976]

Which cook book recipe in?

[@MariaEmmerich]

The link to the blog post is below the recipe. :)

[@allisonrooke761]

Can you tell me how much allulose to use?

[@MariaEmmerich]

Click the recipe link in the description.