Protein Sparing Pure Protein Macros and Methods

[@laura-leemurphyuta78]

Makes me angry because listening and following the ppl who said eat til you’re comfortably stuffed, add fat, high fat...and I WASTED a month doing that, not feeling any better, blood glucose levels NOT GOING DOWN! And NOT losing any weight!!! I hope your method does the job. Thank you

[@lisacho2725]

Dr Karl Goldberg has EXCELLENT info on PSMF too. Look him up!

[@lisacho2725]

I did it for 3 months! And put on weight.

[@christieanderson1330]

Maria your way has helped me look the best I ever had. Im so thankful for you and Craig!

[@MariaEmmerich]

I'm so glad!

[@sbbakelar3335]

I love love love your content. IF worked for me but I hated it. PSMF works much better and is so satisfying. Your recipes are amazing. I def think you look healthy. Slim and strong with beautiful skin and hair. Thank you both for all you do!

[@MariaEmmerich]

Thank you!!

[@leannetornatore9706]

I had lost 75 lbs on keto several years ago, plateaued for close to 2 years! I admit by the end of trying, i ate more ans more fat bombs etc, very discouraged! Gained almost all my weight back,ugh i decided to try again and came across you Maria and psmf! I dont know how i never heard of it before! I read all the time on keto, anyways,it has changed my life! 7 mths and lost 62 lbs! I am 69 years old and struggled my whole life… i knew i had to get this weight off,(for all the obvious reasons) as i am taking care of my husband for 6 yrs with stage 4 cancer… i have wanted to take the keto courses, in a while, as i am constantly asked questions on how too’s! I am still trying to get this right right now. I think my biggest problem now is….I struggle to ever get my protein even close to what its supposed to be. I have most of your books and read and hi-lighted so much,lol thanks for all you do!

[@jess.doin.it_1163]

Amazing video!!! Maria and Craig have helped me to lose 60lbs so far…still going!!! If you have a lot of weight to lose, please don’t feel helpless. Maria can help you! Love you guys…I feel like this video clarifies so many misconceptions that people have. ❤

[@MariaEmmerich]

Thank you!!

[@karencompton4851]

Everything you both say makes so much sense! I always thought how could eating a stick of butter not make me gain weight🤦‍♀️ you two are my go to coaches for a healthy life. Maria, your recipes are amazing and have helped me add variety to my life again without the guilt🥰🥰 thank you!

[@jacquelinesmit876]

I'm on the brink of giving up carnivore after 7 months, with the high fat. I didn't loose any weight and that is important for my (heart) health, so I'm excited to try your meal plans and become a member, so THANK YOU!!!

[@MariaEmmerich]

You've got this! 🎉

[@sylviat8461]

I am so excited I found you recently!!! I’ve purchased 3 cookbooks of yours in the past week and ready to begin PSMF/2 days/week after we get back from our cruise. I’ve been following a low carb lifestyle and gaining weight recently. I was the Keto Coffee (bullet with butter) everyday person! I have been thinking lately it’s probably dairy and nuts and think this is exactly what I needed!!! So purchased your PSMF, Dairy Free and your Air Fryer cookbooks and have saved many of your videos with your adorable kids!

[@MariaEmmerich]

I am so grateful for your kindness and support 🙏

[@dbsali3793]

Craig and Maria, Thank you both for clarifying this fat thing. The airwaves have been bombarded with 80/20 butter talk. This really helped.

[@MariaEmmerich]

Glad we could help! Thanks for watching :)

[@theresajopson4157]

Great reminder video on this topic when eating high fat is being pushed to the extreme. That doesn't work for everyone. We are all individual and unique in our needs. We have to find what works for us. PSMF really is a great "tool" when properly used. Thank You!

[@MariaEmmerich]

Pushing high fat doesn't really work for anyone. Calories still matter. And more fat means less protein which means more likelihood of losing lean mass, less vitamins and minerals, etc. :)

[@PeaceIsJesusChrist]

11:44 🧈 Yes!! 😂 The stick of butter felt unnatural to me, but my energy was so low on carnivore that I finally decided to try it. Well, I _quickly_ gained about ten pounds, stopped the butter despite being told the weight gain is normal because my body is healing, and months later, I have yet to get those pounds off. I’ve been scared of going low calorie, but I think it would be wise to get these pounds off before I go into menopause, which is around the corner, so PSMF it is! I love that you can lose weight but hold onto muscle mass, as that is extremely important to me at this time of my life! So thankful for you, Maria and Craig! ❤❤

[@MariaEmmerich]

So sorry that happened to you 🙏❤️

[@PeaceIsJesusChrist]

@@MariaEmmerich Thank you!! ❤️💕

[@koriwhan8934]

Everything you two say just feels right to me! Thanks for all you do and bring to the carnivore, keto, low carb space!!! God bless 😍

[@MariaEmmerich]

Thank you so much!

[@HollyFrampton-gw8sp]

After a year of carnivore, I gained 10 lbs and found you guys! I love how I feel, but I need to lose the 10 lbs I gained and maintain the perks of great mood and energy!

[@MariaEmmerich]

You got this!

[@PeaceIsJesusChrist]

@Holly, same!! I also gained ten pounds on high fat carnivore! How is PSMF going for you? ❤

[@HollyFrampton-gw8sp]

@@PeaceIsJesusChrist I l’ve transitioned to a normal diet with just a high focus on protein and it’s working great now.

[@PeaceIsJesusChrist]

@@HollyFrampton-gw8sp That’s so great! 🎉 I did the same (had to add back in carbs for energy), with high protein, low fat and moderate carbs, but unfortunately, the extra weight hasn’t dropped despite tweaking my macros and calories. I was hesitant to go low calorie, but I’m going to try some PSMF. I’m so glad just going back to a normal diet with high protein got the weight off for you!! My problem may also be that I’m mid 40s, so I may just need something more drastic. Anyway, thank you for the update!! 😀

[@janjaylangelo4]

I'm the same way, gained 10 lbs after a yar of canivore as well. And it's fat because my belly pooch got really huge, cannot fitin my pans anymore. I will definitely try this. Wis me luck!

[@dizziechef9502]

Today your husband taught me how much protein I need in a day, 4 meals 24 G protein per meal. 20 or under 20 carbs a day. I can’t do fasting. I get shaky but I can control my protein and low carbs. The fat I get is in my meat . Sometime the keto Mayo I make . I’m 25 lbs I can’t lose.

[@ItalianGoneCarnivore]

Great video. Thank you for clearing this up. I very much appreciate you! I lost 170 lbs through IF low carb and have been carnivore for 9 months. I started psmf for just one a week and broke a stall .. it works! I have about 27 lbs to go. Hopefully, one a week psmf is ok to do.

[@MariaEmmerich]

Awesome!! Thanks!

[@ItalianGoneCarnivore]

​@AngeInFaith111 hi! Just eat chicken breast, london broil or lean meat. I only ate about the equivalent of 2 TB of butter or fat for the psmf day.

[@ItalianGoneCarnivore]

​@@Angeinfaith1111You're welcome! Hope it goes well for you 🙏🏼

[@lifestationexpresslinda9425]

Just started listening a few weeks ago. I'm learning a lot, even after being on keto for 2 years. Thanks!

[@mariak4540]

Great video. Hearing it helps a lot. Over the last month, I have gained 5lbs ( after losing 45) and couldn’t understand why. It’s the pork rinds, the heavy cream, everything you guys mentioned. Can’t wait for your challenge to start. Got several of your books including the new e-book!

[@MariaEmmerich]

Thank you!!

[@trixieknits]

Exactly!!! I lost 30# initially then gradually gained back 20. Frustrating. Now I know what to do to kick start it again and hopefully keep it off.

[@TrulsPen]

Lyle McDonald has this too his rapid fat loss protocol

[@Sammich_Qween]

The only thing I don’t like about keto is having to force myself to drink butter coffee and add fat to everything. I’ve only been keto for a week now and lost about 5lbs of water weight, but I know eating this much fat won’t make me lose fat. My body has plenty of fat to burn through on its own! I definitely think a more carnivore style/lower fat diet will fit me much better. I have about 30-40 extra pounds to burn through. Thank you so much! I’m so glad I found your channel and I plan to get some of your books.

[@MariaEmmerich]

I’m glad you found this video helpful! Definitely ditch the butter coffee for fat loss 🙌

[@fluffnstuff55]

TY having diverticulitis surgery - fat goes right through me .. glad you explained this more - I got more chicken breasts this month - and pulled skin off 1/2 thighs.. also pork lion - meat so expensive now !! anyway trying lower plain 3 days a week - and reg low carb-med fat -protein .. got 2 boxes of egg whites mostly for bread and made your jelly excellent !!

[@Lucinda_Jackson]

Great video clarifying some info on PSMF just in time for New Year's! You both look great and Craig - you look so healthy and like you're feeling so much better! We don't get many chances to see you on *this* side of the camera! Happy New Year to you both, as well as your sons! Here's to a fantastic, health-filled 2023! 🎉🥂🎉

[@MariaEmmerich]

Thank you!! Happy New Year!

[@bugladyoutdoors1637]

Yall totally need to host a show to prove your point!!!

[@Afrobomination]

I'm 130 pounds and have fatty liver because I found out I have a very low personal fat threshold. 120 pounds would be my bare minimum weight. Even though I only have 10 pounds to spare, I have no issue eating PSMF every day. I've been doing this for more than a month. 3 years ago I was only able to handle 50-60 grams of protein a day and I ate 200 grams of fat. While protein sparing, I have gone through 3 significant breakthroughs where I have been able to handle more protein with good glucose. It started at 50g, then I was able to eat 100g, and now I can eat 150g. It always seemed that the more protein I eat and the less fat I eat, the faster my progress.

[@MariaEmmerich]

I am honored to be a part of your health journey 🙏

[@seanveach950]

Thank you, you laid out the nuance that some others are trying to explain, but you do very well. You have allowed me to put together some of the points that I understood, but had to weave them together to get the bigger picture, especially about insulin. I got it that insulin regulated energy, both fat and sugar, and I knew it wasn't the enemy, but I now understand the protein role and why there is a period where it might seem worse, but we have to go through it to get better with diabetes and why it is not just letting the body heal, but driving the cycles work correctly to adjust back to normal. 💪

[@MariaEmmerich]

Thank you!!

[@jen6202]

Maria and Craig thank you for everything you do!!! Love your KZbin videos! I learn so much. Maria your hair is gorgeous! Is it naturally curly? Have a great day!😀😀

[@eleenbinutti5632]

Thank you for your work, your passion is inspiring

[@johannaj2009]

Thank you so much for putting all this info out there ❤

[@MariaEmmerich]

You are so welcome!

[@amberalexander2741]

Thank you both. You started out answering my question and I knew I was hitting the PSMF a little too often because it works !!! I was focused on leaner legs and got lost my “wow” moment. I will research E. Primrose oil, I’ve heard you mention this before. I will be 45 in a few months, mom of two and a Kindergarten teacher (so stress is there ) ….BUT in all feel great. Thank you again for reminding me to practice love and awareness first !!!

[@MariaEmmerich]

Thanks! It is tempting because it does work so well. But slow and steady means you will be healthier in the end. :)

[@lisaturner4741]

Where is the calculator to figure out my protein? Thank you both, you make alot of Sense!!!! 😊

[@MariaEmmerich]

Thanks! It is right here: mariamindbodyhealth.com/calculator/

[@fiskfamilyhomestead4457]

Hi Maria! There are so many people out there pushing SO many ways of eating keto. It gets SOOO frustrating! Thank you for this video! I have Lupus and taking infusions monthly. I have been eating carnivore the past week and it is boring, lol! I just get so confused on what way is best for me to go to help heal my body.

[@MariaEmmerich]

You are so welcome!

[@arthurfonzarelli9828]

Suppose to boring. We eat to fuel our bodies

[@aim_red]

Thank you for sharing your knowledge. Where are the free psmf meal plans that were mentioned?

[@MariaEmmerich]

mariamindbodyhealth.com/new-free-psmf-meal-plans/

[@kimberlypruszynski1122]

QUESTION: I'm sure you have covered this and I have looked, but can't find - what is the case against whey protien? Is it just because it is dairy? Thanks for all your WONDERFUL RECIPES, we absolutely love and depend on them!

[@MariaEmmerich]

The biggest issue is that it's dairy. We tell all our clients that if weight loss is the goal, avoid 100% of dairy. :)

[@doesnotFempute]

Dairy tends to be inflammatory for a lot of people, so that may be a part of it. I know eliminating cheese and cream will be hard for me because I'm so used to leaning on those for fat fasts and egg fasts. I do have some whey isolate that I need to use, so I'm not going to run out and buy egg protein powder just yet.

[@kimberlypruszynski1122]

Thanks!

[@kimberlypruszynski1122]

@@doesnotFempute when you do get egg white powder, you will have to try Maria's protein sparing bread! (I add a few yolks back in before i bake it because if it is all egg whites, it almost chokes you but the yolks add much needed moisture). It will be hard to give up those dairy products but there are subs like nutritional yeast and coconut cream or even almond cream (you can make it with almonds and water) that work! Maria's recipes are simply the BEST ;)

[@carlycakest]

On psfm days what do you cook your meats in? Typically I cook in lard but if you’re avoiding fats what do you recommend, it anything?

[@MariaEmmerich]

Air fryer or grilling is a good option. :)

[@jonesbrandi23]

I've never heard about this until 2 days ago! I want to start this! I see u have a new book! Should I buy the new book or the other older book in ur opinon

[@MariaEmmerich]

All of my PSMF books are excellent :)

[@BeckyMa9482]

Do you have information on help with cancer patients? My dad has esophageal cancer, has had since 2020, and by the grace of God, he's still with us, but he's lost so much weight because he can't eat much. When he was first diagnosed I told him to cut out sugar because it feeds cancer, and he did for awhile, but now refined foods are really all he can stomach, literally. Though last week I made Philly cheesesteak bowls, and he was able to eat some of the shredded meat. I kind of wonder if he should stick to ground up meats and fats. But he doesn't want to hear it from me, I'm sure.

[@MariaEmmerich]

I am so sorry to hear that. It depends on the type of cancer, but increasing his fat will help him gain weight. Big hugs 🙏

[@lee-annevandongen8225]

Hello, I’m new to following you and wondering where I get the literature with the Ms rod calculator and diets to follow. Wonderfully informative video and as a menopausal women stagnant in loosing that last bit of hormonal fat I’m excited to start. Thank you for Sharing

[@MariaEmmerich]

Welcome aboard my friend! ❤️ To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@lauram1145]

Would protein sparing help post-menopausal with hypothyroid? I have 100+ lbs to lose. I lost 40 lbs on keto years ago, but it was soooo slow losing the weight (even though I needed to lose 70 lbs. It was very discouraging).. Then we moved and other stressors, and I gained back the weight. Then my husband died suddenly a year ago, and I gained 30 lbs beyond that. I’m finally at a place emotionally to take care of myself and lose weight, but I want to do it efficiently and healthfully. Just not sure if PSMF would be good in my situation. BTW, I love your recipes.

[@MariaEmmerich]

Yes! PSMF if perfect for someone in your situation. :) keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

[@christophermeats4826]

You said if you are close to goal weight PSMF may not be fore you. How do you decide/determine what your goal weight should be?

[@MariaEmmerich]

If you are trying to lose the last 5-10 pounds, focusing on body composition can be a better idea. More on that here: www.insider.com/photos-women-look-different-same-weight-2018-3

[@PeaceIsJesusChrist]

@@MariaEmmerich, thank you!! I was scrolling the comments hoping to find this link (didn't see it in the description). These photos are just amazing! Thank y'all for sharing! ♥

[@nikki8525]

Where is the link for the free meal plans?

[@MariaEmmerich]

Right here: mariamindbodyhealth.com/new-free-psmf-meal-plans/

[@Indieauguste]

How many meals on protein-sparing and on other days. Please reply. Augustin. Thanks in anticipation!

[@MariaEmmerich]

It's not really a matter of how many meals, it is more about macros and meeting your daily protein requirements. You can get your macros here for free (PLEASE read the notes at the top of the calculator regarding height, body fat percentage and protein requirements) mariamindbodyhealth.com/calculator/ Or, I can do them for you plus give you a dietary assessment here: keto-adapted.com/product/macro-assessment/

[@shopgirl6006]

You mentioned a link below for free meal plans, can you point out where that link is? Thank you!

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/protein-sparing-meal-plans/

[@1Mulleneaux]

Would PSMF help my Hashimoto? Also would PSMF be a good start to start over on keto.

[@MariaEmmerich]

I would first try 100% dairy free keto. No butter, cream, cheese, etc.

[@frostygal]

Just curious what is your diet most of the time? Keto…carnivore? ❤ love your content

[@MariaEmmerich]

I eats a protein heavy keto diet and Craig eats mostly carnivore to help manage his pain. :)

[@frostygal]

@@MariaEmmerich you both look amazing! Thank you for sharing

[@tammyfleischauer5891]

how do we know how much fat is in a ribeye or where do we get the fat from if we are eating low fat meats?

[@MariaEmmerich]

There is no need to add extra fat on PSMF days. They are fasting days designed to maintain lean mass (better than water fasts where you consume nothing). Use Cronometer for macros. Ribeye will have different fat content depending on the cut (some are fattier than others) so using an app like Cronometer will give you the best average :)

[@craigluhr7243]

Where can I find the calculator? I always felt that if I have fat to lose, why would I eat high fat? I have stalled forever eating high fat and gain back.

[@MariaEmmerich]

You can use my free calculator here (please read the notes at the top regarding protein needs, height and body fat percentage and adjust accordingly) mariamindbodyhealth.com/calculator/

[@craigluhr7243]

@@MariaEmmerich Thank you starting today. No more high fat. I heard once someone say that your body can burn the fat stored or it can burn the fat on your plate. He was the only person I heard say this until now. It makes sense.

[@123YMR]

I think butter is okay if you’re dairy free as it has most of the dairy removed and you’re left with a healthy fat if it’s grass-fed butter.

[@MariaEmmerich]

No, for weight loss and healing I recommend omitting all dairy, butter included 🙏

[@bo-xk9ki]

Your thoughts on excess protein in body turning to glucose/glycogen? Craig touched on it but did not explain. thank you!

[@MariaEmmerich]

Watch this. Do not gluconeogenesis. The body has processes to use the protein you consume 💪 examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/

[@mariak9871]

Hello please I need your help Maria, I have 2 of your books carnivore and keto Resturant. I have adenomyosis, heavy painful periods, weight and IBS(C) tried keto but on carnivore now. Please help

[@MariaEmmerich]

I am here for you! Do my Personal Health Assessment so we can get you on track to feeling better: keto-adapted.com/product-category/supplement-plans/

[@Moderationisamyth]

I’m in a state of confusion. Maybe you can help clarify. When do you fast?

[@MariaEmmerich]

That is completely individualistic. Fasting is a tool people can use to limit their eating window, reduce snacking and accelerate weight loss. For PSMF it is mean to do no more than 0-3 days per week while significant weight loss is desired. Those days can be consecutive or alternating. My book explains the protocol and how to do it the right way: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

[@4zooflorida]

Did you say we could get the meal plans free in a link down below? I could not find the link for that.

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/?s=meal+plans

[@ConfidentOver50]

I have been following & loving many of your recipes & concepts for a few years now. ❤👏🏼 Respectfully, I don’t know anyone who recommends a whole stick of butter on top of a steak or in a coffee, I think you are exaggerating. Yes, sometimes adding a small amount of bacon grease or a tablespoonful of butter is necessary to the ground meat that I can get & afford… for flavor. I cannot tolerate lots of grease. 🤷🏻‍♀️ I do feel better eating more protein than SAD. 👍🏼 I’ve had a long long healing journey from undiagnosed Celiac for about 25+ years. Elimination diets, AIP, Mediterranean, Keto, Carnivore, Ketovore, I have tried just about everything. 😮😂 My small intestine is just now starting to grow villi, 5+ years after diagnosis, now at almost age 61! 👏🏼🙌🏼 So I have lived malnourished most of my life & doctors could never look for the root cause. 😡😑 I am so grateful for social media & people like you! 🙌🏼 The pandemic changed how we live. I am starting to use social media to help others again too. ❤ Stay tuned. 😉

[@MariaEmmerich]

Not exaggerating. We have clients come to us all the time sick and not getting the results they want because of bad advice such as "eat more butter" or "eat a whole stick of butter" or "eat fatty meat until you are stuffed" and "you don't need to count macros" etc.

[@gathercreatelivewithleslie8340]

You've never seen Dr. Bright then, she recommends a stick a day, they weren't exaggerating and Steak and Butter gal does do a stick a day. I believe Kelly Hogan also recommends high fat also.

[@dianejones4276]

I have been stuck with no weight loss. I have tried all the tips. Fasting, IM, adding fat, BBBE, etc. You guys are the only ones I have ever heard say no to all that extra fat. I will start PSMF Pronto. Thanks Is there any sort of guide from this channel?

[@charmainevanstaden1047]

Hi. Where do I find your free meal plans that you spoke about. I would love to try them. I have so much weight to loose. I am 5f2. and weigh 113kgs😢

[@MariaEmmerich]

Right here: mariamindbodyhealth.com/psmf-meal-plans-download-wnwlnakllldksasdfw1/

[@charmainevanstaden1047]

Thank you!!🙂

[@barbaraduplooy9191]

Hi. I am in South Africa. I have a lot of weight to loose. I have been 70% carnavore. I need help as I am not loosing weight. How can I this weight off?

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@juliannelusvardi2912]

Im confused what is protein sparing. What do you eat?😊

[@MariaEmmerich]

Did you watch the full video? I feel like we lay it out pretty clearly :) PSMF are very low carb, low fat days where you eat a moderate to high amount of protein :)

[@jallen785]

In your experience, what works best for lean PCOS? Thanks 😊

[@MariaEmmerich]

Dairy free keto/carnivore. :) keto-adapted.com/product-category/ebooks/

[@jallen785]

@@MariaEmmerich Thanks x

[@Dee-mf1ib]

Would psmf be okay for weight maintenance. Meaning throwing in a day once in a while to balance out calories? Or would it be better to still do a lower calorie day but keto macros? I end up always having one higher calorie day a week so trying to figure out best way to balance out.

[@MariaEmmerich]

It is a weight loss tool so isn't really for maintenance. You can do a lower fat/calorie day occasionally if you like, but I wouldn't do really low like a PSMF day. But I do believe in prioritizing protein in maintenance as well. :)

[@Dee-mf1ib]

@@MariaEmmerich thank you for the response. But in thinking about it I’m curious about the why? Is it bc once you’ve lost the desired weight if you do psmf you don’t have body fat to tap into and thus may end up converting the protein for energy? I mean we all have some body fat so perhaps this isn’t even an issue? I’m just curious as I do find it works well for me to do one a week to balance out the higher calorie day.

[@Dee-mf1ib]

As stupid as it is and no matter how many of your videos I watch and finally think I understand I still fear gluconeogenesis as I am on the lean side. I absolutely love the way keto makes me feel so want to stay in ketosis and so do try and balance the macros to 65 fat and 30 protein on the keto days. But I can easily just eat protein with minimal fat but again is that okay? I don’t have a problem getting high protein with all your yummy recipes. It’s almost a question of how do you not get to the protein!? Lastly I easily notice now that when I do over eat veggies (again complex carbs like one day have more zuccini and cauliflower) I feel off.

[@MariaEmmerich]

PSMF days are very low energy days. Low carbs and fat. If you don't have a lot of stored body fat to tap into, the body will struggle a bit to fuel you if you do a PSMF day. :)

[@dizziechef9502]

I started carnivore but I’m transitioning to keto. I’ve added lettuce and tomato slice to my meat and 3 carb or “ 0 “ carb tortilla .

[@MariaEmmerich]

Sounds great! Watch the ingredients in store bought "low carb" and "keto" products. They are almost always loaded with terrible ingredients and also aren't really low carb because they are subtracting fiber. For best results count total carbs :)

[@dizziechef9502]

@@MariaEmmerich. Thank you. I made your PSMF bread. I’m making your cream cheese rolls today . I’m a cook so I’m going to love your recipes. I haven’t eaten sugar for years. I have an aversion to sweet foods that are too sweet. I never do fast food. I cook.

[@darlenesolomon7401]

what if your short 4'81/2", 152# 70yr old. where should protein be. I think my protein should be higher than the fat?

[@MariaEmmerich]

I would shoot for about 75-80g protein in that case. :)

[@darlenesolomon7401]

@@MariaEmmerich thanks

[@buddymitchell6216]

Why do you need some fat? For hormones if you have fat to burn?

[@MariaEmmerich]

Because your body NEEDS healthy fats for nutrient absorption, hormones, etc. Fat is an essential nutrient. So we cannot just completely eliminate it.

[@mellisajames9821]

I don’t see the link for the calculator to find out how much protein I should be eating

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@davidpalmisano5115]

Is regular ground beef lean enough..

[@MariaEmmerich]

For PSMF it needs to be 90/10 or leaner :)

[@karyhartmann2724]

I'm obese,auto immune issues, insulin resistance, pcos, etc., cant seem to fat adapt or stay in ketosis

[@karyhartmann2724]

I just need some help, some guidance

[@MariaEmmerich]

I am here for you! Most people do keto wrong for weight loss and healing. My programs yield excellent results! Check out my many packages and coaching options at keto-adapted.com ❤️

[@lizalim1559]

I see this and then I see Kelly Hogan, Dr.Bright etc recommend higher fat macros, which is it?

[@MariaEmmerich]

It depends on your goals! If weight loss is your goal, the science is clear that lowering dietary fat is the best lever to achieve that: kzbin.info/www/bejne/aYm3i56Intimfbc

[@Boggsgirl]

Are maintenance macros the same as the regular keto day macros? I'm confused on what exactly is the over eating day macro calculation. Thank you!

[@MariaEmmerich]

No. A maintenance day is an additional 400-600 calories in healthy fats (not carbs) added to your fat loss keto macros.

[@diyr8085]

So is it right to say eat meat one day then chicken the next? I weigh 122.8#’s and would like to lose the tire and weigh 108#. Thank you. I am very active btw

[@MariaEmmerich]

PSMF is meant for people who have significant body fat to lose. For you, especially being very active, I do not recommend PSMF macros. Instead, focus on keto macros and improving your body composition with weight training :) www.insider.com/photos-women-look-different-same-weight-2018-3

[@tinajohnsonPs.27]

Your link for free download is not working. I'm very interested and would like to have a little bit of insite before I purchase anything so the free download would be great if you could get it working. Thank you

[@tinajohnsonPs.27]

I signed up by email but have not received anything there either

[@MariaEmmerich]

It is working for me. Please email [e-mail] and we can help if you are still having trouble.

[@maryamkhan9897]

Can we make psfm more of a regular way of eating? And will the book help me adapt to this way of eating easily? Like recipes and meal plans etc

[@MariaEmmerich]

It is a weight loss tool that you only add a couple days a week. It is very low calorie days. We do prioritize protein overall though even with keto and maintenance. :) keto-adapted.com/subscriptions/

[@anotherhomeschoolmom1367]

If someone only had the budget to purchase one of your books to learn about PSMF, which one would it be?

[@MariaEmmerich]

Definitely The Ultimate Fat Loss Cookbook 🙌 keto-adapted.com/product-category/ebooks/

[@anotherhomeschoolmom1367]

@@MariaEmmerich thank you!

[@janadewet]

So please just clarify, if I did do it daily as suggested for my macros on the site, would it be bad for fatloss? I mean, if I did protein sparing macros for a month on end, will it be bad for me? I have 20kgs to loose. The macros calculater on your site for my measurements says I need to do 125g protein. Oh, and I'm following carnivore diet

[@MariaEmmerich]

Do not do more than 3 PSMF days per week. PSMF is fasting, ie you're not taking in a lot of energy. Your body NEEDS fat and calories for healthy hormones and nutrient absorption. Additionally, eating that low of macros for a month on end would lead to metabolic adaptation. Do not do that 🙏

[@spainevee12e4]

So you are disputing everything Dr Elizabeth bright says regarding butter ?

[@MariaEmmerich]

If weight loss is a goal I do not recommend dairy at all, and adding dietary fat in high amounts when you are wanting to lose fat off the body is counterproductive 🙏

[@MariaEmmerich]

More on the science of weight loss here: kzbin.info/www/bejne/aYm3i56Intimfbc kzbin.info/www/bejne/foTbmo2empuag7M kzbin.info/www/bejne/hYjYnIuIaKtrf6s

[@PeaceIsJesusChrist]

@spain, adding butter to my diet made me gain weight, and I wish I had never done it.

[@RachelN-ft5zu]

I guess after listening I didn’t quite understand what Protein Sparing is? Is it eating the leanest meats like chicken & egg whites with little fat 3 times a week? And did I hear 600 calories a day during that protocol? And do you exercise on those days? I hike a lot so that just seem like it’d give me enough energy? 🌸

[@MariaEmmerich]

It is a method of fasting where you eat plenty of lean protein, very low carb very low fat. It is only meant for accelerating weight loss and should only be done 1-3 days max per week. They are low energy days, so it is up to you whether you work out on those days or not.

[@RachelN-ft5zu]

@@MariaEmmerich Thanks for explaining! 👍🏼🌸

[@vanessaa.2105]

Can a nursing mother do protein sparing??

[@MariaEmmerich]

No, I wouldn't do PSMF while breastfeeding.

[@christinaperez254]

Is there any benefits to PSMF besides fat loss?

[@MariaEmmerich]

Not really other than autophagy 🙏

[@alinewill2]

I am 5 ft tall. I used the macro calculator and the results were on PSMF days my total cal was 722 F 30 P 103 carb 10. On regular Keto days the max cal was 1013 F 69 P 87 carbs 10. My goal is 15 lb weight loss. The total cal just seamed so low. I am sedentary. Is this correct? Thanks

[@MariaEmmerich]

With only 15 pounds to lose I do not recommend PSMF. And for your height 85-90g of protein daily is a good goal. For best results, you want to keep your daily fat intake about 20g lower than your protein goal, so for weight loss I would recommend you keep your daily fat intake around 65-70g. Carbs should always be limited to 20g total or less per day. Calories will naturally fall in line when you follow these recommendations for fat loss :) I also recommend incorporating resistance training to build lean mass as you lose unwanted fat off the body💪

[@alinewill2]

Thank you so much for the information and guidance. I really enjoy your videos, recipes and support! You guys ROCK! Merry Christmas!

[@MariaEmmerich]

Merry Christmas!🎄

[@debracannon7574]

Just wanted to say that all your info is exactly the same as mine so thank you for asking this question! 😂

[@Nellie7777777]

Hello! What are the best sources to get 30 grams of the fat needed? I have all the ebooks ans am thinking about signing up for the menu planner to help meet macros. I will admit, i get stressed tracking and have a hard time meeting macros. I especially have a hard time when making a recipe, measuring and weighing everything.your calculator says my cal for psmf is 758 and regular keto days are 1168. Is it safe to stay under 1200 cals on regular days?

[@MariaEmmerich]

First you need to make sure your macros are accurate. Make sure to read the notes at the top of the free calculator tool before you enter in your measurements. For a typical female 5ft tall, you need at LEAST 80g protein per day. Add 5g of protein to every inch over 5ft. So if you are a 5ft 3in woman, your daily protein goal should be at LEAST 95g (you can go over your protein goal as long as you do not exceed your other macro limits which are carbs, fat, calories). On PSMF you do not need to add additional fat. The fat in the protein you consume is sufficient--just keep it under 30g per day. Remember that protein is your only macro goal to meet or exceed--all other macros are LIMITS :) You've got this! 💪

[@Nellie7777777]

@MariaEmmerich I'm 5'5 and goal weight is 120. I was hoping to get in 120 gr protein. I'm a faster and like to do 2 meals a day. Is it safe to do the 60 grams protein for both meals ? Also, on non psmf days, it's safe to eat under 1200 cals? I weigh 164 and the calculator said to eat 1164 cals regular days.

[@MariaEmmerich]

For your height you only need around 105-110g protein daily, but it is okay to go over that amount as long as your other macro limits (fat, carbs) are not exceeded. Protein is your only goal; all other macros are limits. So yes, You can have under 1,200 calories per day at your height for weight loss.

[@gins8781]

I’ve been watching your videos lately and I’m confused about your use of allulose. You have warned about using “net carb” values, but allulose has about 4 grams of total carbohydrates per teaspoon. Are the carbs canceled because it does not affect blood sugar? I never trust a claim like that and don’t want to waste money buying something that I won’t end up being able use. And if the carbs are insignificant in allulose, is that true of all sugar replacements that do not affect blood sugar? I have used pure stevia powder for ages, but it does not provide bulk that make some recipes successful. I’d like to try your sweet variations of PSMF bread, but is it still protein sparing when it contains allulose?

[@MariaEmmerich]

I have stated many times that you can subtract the carbs from erythritol and allulose. That is because they are both TRULY zero glycemic. They pass through the system undigested, so those carbs can be subtracted. All other carbs count :)

[@gins8781]

@@MariaEmmerich Thanks for your reply, Maria. I don’t recall you saying that specifically. I’ve heard conflicting information about the impact these sugar alcohols have on blood glucose and on insulin. I just started watching your channel again after a few years away. I will be watching and rewatching more in the coming days. I appreciate hearing that eating below my BMR will not wreck me if I eat enough protein. I instinctively knew that but let the wrong people get in my head. There’s a certain desperation to do the “right” thing when handed a traumatic dx, and anxiety can make it hard to shut off the noise from well meaning people. You and your husband are a calming presence.

[@bugladyoutdoors1637]

Also, I dont understand the term, "Protein sparing Modified fast", shouldnt it be "Fat sparing modified fast"??

[@MariaEmmerich]

I agree. I didn’t coin the term. I personally call them Pure Protein Days😃

[@brendaandrandyking4126]

So what about Karl and Judy they do protein sparing every week they have no weight to lose

[@MariaEmmerich]

I don't know who those people are, but nobody should be doing PSMF if they don't have weight to lose.

[@brendaandrandyking4126]

Karl Goldkamp look them up

[@Dancinggirl2020]

Soooo if you don't have a lot of weight to lose, and you're saying not to do psmf in that case, then what are you supposed to do? How do you get your body to burn fat at that point? I've been keto 3 months, now carnivore for 1 month and still my weight hasn't changed at all and i'm so frustrated.

[@MariaEmmerich]

Just hit your protein goal and follow keto weight loss macros. And add strength training. :)

[@Dancinggirl2020]

@@MariaEmmerich will do. thanks so much!

[@casey40]

Is PSMF and keto okay for someone with a hypothyroid? I had read in the past going too low in carbs could damage the thyroid more. I need to lose at least 130 pounds. I have PCOS as well and I know it’s good for that but damaging the thyroid more worries me. I’m also afraid of hair loss (which I know can happen from weight loss anyways no matter how you do it) because my hair is so thin already.

[@MariaEmmerich]

Yes, we have helped tons of clients with thyroid issues using this lifestyle. Read this about carbs and thyroid: www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates

[@Valeatherable]

When I added my info into your calculator I got 100g of protein AND 100g fat? That’s not correct.

[@MariaEmmerich]

Be sure to read the notes at the top of the calculator. You may need to adjust your body fat % until you are at a protein goal that matches your height :)

[@anir8023]

I have a question about primrose oil - isn’t linoleic oil is PUFA? and actually very un healthy at all for women aka estrogenic ?

[@MariaEmmerich]

It is an omega-6 fatty acid that helps with sleep, skin, hormone balance and moods. It has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, symptoms of menopause, multiple sclerosis, weight control, obesity, PMS and schizophrenia. The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones (including the thyroid) and improve nerve function aiding problems ranging from PMS to migraine headaches.

[@anir8023]

@@MariaEmmerich wow ! Thank you for ur answer !

[@christinebrigham4732]

So the comment to eat fat in order to lose fat is really not correct.

[@MariaEmmerich]

You do not want to add excess dietary fat when fat loss is the goal.

[@runemartinguldberg9056]

Have a talk with steak and butter gal.

[@MariaEmmerich]

I’ve met and spoken with her many times ☺️

[@annemariesmith5459]

I have realized that you have to take a long walk after you eat.

[@georgiapattichi8087]

🙏🙏🙏💖💖💖

[@ConnieShaffer-b2y]

Why can't you give a menu plan for the PSFM? Just cut to the basics. I am 58 and need to lose about 20 lbs.

[@MariaEmmerich]

I have many meal plans for weight loss and PSMF. There is one in each of my PSMF ebooks, as well as several more for free on my blog mariamindbodyhealth.com 🙏

[@ConnieShaffer-b2y]

I found it!! Excellent! Thank you so much! I was just getting frustrated and needed more direction to begin mixing the keto and the PSFM. Love your recipes and videos and my first cookbook! @@MariaEmmerich

[@ruthbiafora5443]

Tenderloin? Filet mignon you mean?

[@MariaEmmerich]

Yes. :)