Seated Arm Cardio - Paraplegic Cardio Exercise

[@inhabitor7]

Your cardio is part of my daily routine for about 6 months now. Thanks!

[@mikewysko2268]

After a good workout my spirit and mental clarity is improved for the rest of the day. On some days the hardest part is getting started. 😴

[@stepcorngrumbleteats7683]

Thank you for this, I have been using a light weight and stretching and cardio before is just NOT something the Physical Therapy peeps reminded me of...Thank you for sharing.

[@Sober_Travel]

I watched all your videos. i tried a few Exercises , feel better now

[@ProTipsForParas]

Endorphin release!!! YES!

[@bouncedatazz4122]

Definitely needed this lol .. I’m lifting right now

[@meganhenry5795]

You're a freaking QUEEN!

[@bramvaneden7318]

Great workout Tanelle 💪

[@robertbramblett5301]

Pro Tips For Paras : Hi Tanelle, Fantastic workout, here in the U.S.A., We're having Father's day's SUNDAY, so I wanted to wish you , & your whole Family, A VERY HAPPY FATHER'S DAY SUNDAY!, from Chattanooga, Tennessee. ...... STAY...SAFE....EVERYONE!..............

[@robertbramblett5301]

Pro Tips For Paras : Hi Tanelle, Just would like to wish you, & the Whole Family, A VERY HAPPY 4th, OF JULY WEEKEND!......................... Tanelle, & Family, Take care of yourselve's, & Stay Safe. Have a Outstanding Coming Week. Wishing All of you alway's, the very best for year's to come.................... STAY....SAFE....EVERYONE!.........

[@ProTipsForParas]

Thanks for sending love North of the 49th! Happy Belated Fathers Day to you!

[@robertbramblett5301]

PRO TIPS FOR PARAS : Hi Tanelle, THANK'S, for the Heart, & Hoping your having a Spectacular SUNDAY..?......Take care of yourself, & Stay Safe. Have a Fantastic SUNDAY NIGHT, & The Coming Week. Wishing you alway's, the very best for year's to come. ............................................ .....STAY....SAFE.....EVERYONE!......

[@jilltierney9884]

wooow ... tough stuff. I must practice to get up to this speed. Awesome!

[@ProTipsForParas]

Go for it!

[@Flowmi]

This is such a dope video!

[@schlangenfrucht]

🙏🏻🦄 Update: Today I tried some of your exercises 🙂

[@montebank4]

Great vid for thos of us who need inspiration and are basically lazy! Hey we need these daily, can you do it?

[@ProTipsForParas]

Seriously!!! I should get my ducks in a row to do the daily! It is encouragement like this that keeps me going now. I promise to absorb it and try my best to be more regular (this said after I flopped and took the past nearly two weeks off) Thanks so much for adding fuel to the tanks!

[@maevemullins]

Thank you for the video

[@jeffvarley9792]

It is good that you exercise. Great stuff 😁

[@fdhicks69]

I do something very similar every morning in my garden every day. Thank you for sharing this for the benefit of others, how kind. Take care

[@jairocardoso4919]

Muito legal, os exercícios.

[@morgancalvi6675]

Whew...feel the burn!!!

[@markrumfola9833]

Your very Awesome Tinelle

[@avalonleo3898]

I have two tips for you: For to set the mind on the flesh is death, but to set the mind on the Spirit is LIFE and PEACE. Rom 8:6 and this one. But the fruit of the Spirit is Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-control; against such things there is no law. Galatians 5:22-23 But everyone has access to Jesus and his Love......Sincerely yours..... 😃

[@44musher]

Nice routine, do you track your heart rate to see where you get it to ? I'd hate to spar with you, I'd have two black eyes, you got a mean jab ! I hope you have a great weekend. Best wishes from Maine !

[@ProTipsForParas]

I need to reset my Garmon watch to track my activity... one of the things that gets put on the back burner because I truly struggle with technology.

[@vesarchauhan3418]

👌👌👌

[@romanmalek1978]

Hi 😉 greetings from Prague

[@ProTipsForParas]

Hello there!

[@ddSmol]

Small life hack: If you take a small piece of rope or fabric measuring 70-80 cm (27-31 in), the balance will be easier and spend less useful energy to maintain balance, this energy can be spent on additional elements of the exercise. 😉🤘🏻

[@ProTipsForParas]

I don't strap in on purpose. To trigger the tiny muscles that can potentially get stronger through balancing and exercises where I focus on combining balance and movement.

[@ddSmol]

@@ProTipsForParas Maybe I didn’t write correctly and you misunderstood me. The language barrier, I am not an English-speaking person, but I want to learn your language. When I wrote about the rope, I had in mind that you need to hold it in your hands like a gymnastic stick, the rope does not tie you to a wheelchair, but instead gives freedom because it is easier to balance with it.😊

[@ProTipsForParas]

Again, I like to fight to balance, triggering muscles that are weak or partially paralyzed

[@metinkonya9072]

👍👍👍❤️💋

[@alessandrocavalheiro2906]

Vc é muito bonita 😘🥰😍