Psoas Health, Injury Prevention, & Muscles vs. Nerves | Strength Running Podcast

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Dr. Lara Johnson is a physical therapist, yoga teacher, personal trainer, and former runner for BAA Elite. She owns Yellow Brick Physical Therapy in Boulder, CO and specializes in working with endurance athletes.
She joins Jason on episode 326 of the podcast to discuss the psoas, how to stay healthy, and why nerves need to be considered in your treatment plan.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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[@Mr_Fairdale]

I'll never forget my anatomy professor: "what does the Psoas do? So-as I can kick high 😉 " then she'd throw a karate kid crane kick

[@jillhayes8567]

Did you ever ask her if any of those "torture devices" are worth the expense?

[@StrengthRunning]

No, because it's irrelevant. If you can afford it, it's worth it because "worth the expense" is relative to your income.

[@jillhayes8567]

@@StrengthRunning Well I guess my real question is, are they actually helpful, or are they a waste of money? I haven't even looked at the cost. I'm just curious if they're actually effective in loosening up a tight psoas.