Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up

[@psychetruth]

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[@zubairrehman3773]

Excelent

[@belindabaker8259]

The 1st time l did this workout, l could barley walk the next day. But l have to tell u this workout is not only easy to follow it is also effective. I have shared it with my grown daughter and girlfriend who also have added to their routine awesome,!!!

[@estellekleinbooi9044]

I will come and get you

[@um-muhammedmotherofmuhamme5465]

I have slime and tiny leg i don't like that i need to have little bit big so which exercises help for me

[@larlitace8304]

God your absolutely stunning in so many ways 😍 girl keep it up. Btw I will try this lol

[@whoregaywashingmachine7983]

"You should really feel the burn where you want it to burn" I want my thighs to burn not the arm I am perched on.

[@andrearadulovic2000]

So true

[@xxdd3726]

this^

[@user-fl1hu1op5u]

The only reason I had to stop so many times was cause my arm hurt so bad!

[@vx-petia]

I thought the same thing!!

[@Pyroopyro]

And the back!!

[@shauneali]

She looks so relaxed. I can feel my thighs getting mad at me

[@laalayasmine5073]

Shaune Basilonia 😂😂😂😂😂

[@xxdd3726]

me

[@drina.mariee]

Shaune Basilonia same LMAO

[@FatimaAli-wj7lb]

Shaune Basilonia haha

[@silvianutritionist5243]

😂

[@asenakocak4476]

doing this every day day 1- this was hard & no difference obviously day 2- i see a slight difference idk that might just be me day 4- skipped day 3 because i was really busy & my thighs just look the same as yesterday & day 2 day 6-was busy so i couldn’t yesterday but just did it & it doesn’t hurt as much but u think i see a little difference gonna keep updating KEEP LIKING THIS COMMENT SO I CAN SEE IT & EDIT IT

[@natpanini9016]

Asena Kocak Can you please keep updating this is very helpful

[@sagaali3664]

Update?

[@natpanini9016]

Lil Girly yeah

[@freyas4591]

Asena Kocak I am on day five and I’m not seeing much difference. But during the day my legs are in pain so I think it’s starting to work! I am going to try and do this for a month and see the results!

[@AngelaLin-vu2tv]

Pweeze finisj!!!!

[@incognitoin4256]

anyone else who watching and reading comments while lying in bed?

[@aaxs7092]

Incognito In me

[@lilacstudio3243]

Incognito In me

[@judymoody980]

Incognito In me

[@trash791]

Incognito In YOU JUST READ MY MIND

[@MzRoulette91]

Incognito In literally!!

[@crm6587]

i've been doing this daily, and the results are amazing. If those who are wondering. This workout does not give make your thighs "bulky" this workout does slim your thighs.

[@salmayounis3408]

+trash does it really slim ur thighs?? you can see an actual difference?? how many days u did it and how much u lost weight?

[@crm6587]

+salma 37 i've done this daily (at night right before going to sleep) and i've lost around 5 or 4 pounds doing this (i lost 4 pounds the first week of doing this at night before going to sleep)

[@crm6587]

+salma 37 it really does slim your thighs!

[@nanmiki7472]

Did you get a thigh gap? 0o0

[@crm6587]

+love2drawanime+mlp I already had one to begin with soooooo

[@keiraculver4057]

hack : read comments while doing the workout and you’ll hardly even notice that your legs are slowly dying. I did it. it works. you’re welcome.

[@Jkkkayy27]

Ok but i wanna know how did you do both

[@Vivian-ho1xu]

big fists Lmao u just hold ur phone while ur laying on the floor doing the workout

[@josieheys2991]

Haha it's true

[@Mindsetolympics]

@@Jkkkayy27 right you would have to memorize what shes doing on constantly scroll up while simultaneously scrolling the comments LOL

[@lilianowakowska-page5301]

"You should be feeling it now" Oh don't worry, I lost feeling in my legs about 2mins ago

[@luvchuu3786]

Lilia nowakowska lmaooo

[@bitchboy69420]

You and me both, buddy

[@nicolajohanna7883]

Lilia nowakowska I like the WO, but her comments are horrible! Any time I'm doing this, my whole legs are shaking and I can't walk anymore. Why does it look so easy, whem Tara does it? Tomorrow I'll be unable to walk!😣

[@jhdz7903]

😂

[@1ktamia]

Exactly

[@isabellaferrey5057]

I'm going to do this 2 times everyday. once when I get up in the morning and once before I go to bed. I need motivation!!!! Pls like this comment!

[@lamaluai3329]

Isabella Ferrey So, what happened?

[@ddaeng2162]

Joudy Agha sis is dead :)))

[@sophiaakers_]

2 years have gone bye sis what happened? Lol

[@raivinbarker]

-Marøøn Leaf- She died ;o

[@n35513.]

3 years now oof

[@jdavs233]

Her: I think we are warmed up enough to get started... Me: THAT was a warm up!??? Gurl I'm already DEAD

[@queenma83]

Jhezas just watching her warm up made me sweat 😭

[@teyanethercott2191]

i was the same

[@thobekatk8137]

I'm buried already...is she serious really

[@mariannevaldez847]

😂🤣😂🤣😂🤣

[@darkbean8916]

Jhezas 😂😂😂😂😂

[@autumnbryann]

I paused the video so she could rest

[@asnsaule]

Autumn Bryan lmao thanks this made me laugh while im literally dying out of pain

[@jennygirl1591]

Autumn Bryan 😂😂😂

[@Istanbul_diaries]

still laughing

[@susanemilligan849]

Hahaha hilarious

[@mantej8778]

😂😂

[@leah7109]

Ive tried so many exercises for my inner thighs and this is is the only thing that actually works

[@2002baee]

How long did it take you to see results ?

[@margaritaaguilar6344]

How many inches/weight did you lose?

[@thatgirlmaria5557]

How much thinner did your thighs get? I’m really wondering cause I wanna start doing this everyday

[@lindalove7193]

You must realize people get excited when they "see" her performing the reps, but when they actually "do" them, that's a different story. She's gone by the wayside.

[@chloelin1557]

I've just started doing this every morning before I go to school and before bed. I've just completed my first day and I have to say that you definitely need a lot of dedication and determination to keep going because it hurts like hell

[@danii_saur]

I’ve done so many exercises for my inner thighs and this my dudes, is the first one to actually make my inner thighs sore the next day. Let me tell you, I’ve played basketball, done track, taken ballet, HITT exercises for inner thighs, elliptical for 60+ minutes, yoga, spin, you name it, and nothing has ever made my inner thighs sore, not even a little. Then I stumbled across this one yesterday and my inner thighs have been sore all day I love it. Definitely going to keep doing this!

[@kayleecavazos649]

How much times a week do we do this

[@nino5505]

Kaylee Cavazos as much as you want but probably like 2 to 3 times so you can let your muscles rest

[@kaylee2623]

Dani Vasco did it make your legs bulky ?

[@lexiplayz812]

Thank you I've been looking for a review!

[@yashusrinivas5465]

Results please????

[@LoveYou-rp6de]

I've been doing this workout for about 3 months and the results are amazing! Ok I wanna do an update because it’s been a year since I’ve written my results hahah. Ok I’ve been doing this workout for about 2 years now believe it or not. I’ve been doing this 4 times a week. This workout does not make your legs bulky at all but it tones them. From my results my legs have become slimmer and are more toned. I really hope this update helped you guys out

[@preetialishareddy4953]

Carolina Magana Did your thighs get slimmer? Did you also do cardio?

[@LoveYou-rp6de]

Preeti Reddy my legs did get slimmer . And no I haven't been doing cardio :)

[@minalhq5762]

no its been two years, time fliess...

[@wolfie_gaming19-79]

are these the only exercises that you were doing or were u doing these among with others

[@ranaalbiladi1795]

Did you get thighs gap?

[@Shaarca]

Update: I've been doing this for about mont or so plus cardio plus ballet workout and wow, it's awesome. The result are really great, my legs are looking quite good i must say and ive never had a good looking legs (esp thighs) ever in my life. Keep going it is worth it guys! I can definitely recommend this even though it's quite hard.

[@faithhammed9914]

Thigh gap?

[@faithhammed9914]

Frédérique Chantal Ok thx!!

[@catejoshua6017]

¥ou mean girls.

[@faithhammed9914]

isken joshua what?

[@shantimarenghi5586]

upload?

[@ascariii]

I’m here cuz my legs are jiggly like the Japanese cheesecake.

[@Erikalynn1977]

Sophea same

[@klarakrizanac3457]

same thing

[@kayleenleos1536]

Same😂😂

[@Ffuhr]

Sophea hahaha am dead same me to whenever I wear leggings my legs are always jiggling and it’s so uncomfortable

[@callydhoedt]

Samee

[@nifasantyikhsan3192]

guys seriously, i did it for about 1 week and my leg and thigh are slimmer😍

[@um-muhammedmotherofmuhamme5465]

My leg is slime like tiny i need to make big i don't want tiny

[@allstr8peopledeservetodie10]

@@um-muhammedmotherofmuhamme5465 ok?

[@abbylee1236]

Day 1: A friend showed me this video and I did it for the first time at like 10 pm lol and holy cow did I feel the burn. I’m really excited to continue this routine because I’ve have always wanted a thigh gap. I will be updating this a lot lol. Day 2: my legs are super sore from yesterday but I managed to pull through. I am kind of starting to see a small difference already! I can’t wait till I have a thigh gap! Also stretching before AND after the routine, it helps a lot. Day 3: I am taking a break today because I am currently busy moving. Holy cow my legs are swore! But that’s how I know it is working. I absolutely can not wait to have a thigh gap! Day 4: OMG I HAVE A SMALL THIGH GAP!! I CANT BELIEVE THIS WORKS!! I’m going to continue doing this till I get my desired thigh gap. I highly recommend doing this routine. I know it burns and you get super sore but it’s worth it, trust me. Day 5: My legs finally stopped hurting and the routine was a lot easier today because I got use to the burn. But there was still a burn there, it just wasn’t as painful. My thigh gap is improving! Day 6: I couldn’t do the workout because I was swimming with family that I don’t get to see often but it will be okay. And since swimming is like a workout, I made sure I moved my legs a lot to do work them. Day 7: I just finished and I still do feel a burn but it’s not that bad. My thigh gap has been improving a lot and I’m very happy with the results.

[@arnablondal1871]

KEEP US UPDATED! I'm doing it too! Let's do this together!

[@opalsandwhiteroses]

If you're doing this for a thigh gap, I'm sorry to say that probably won't happen. These sorts of workouts build muscle which will actually make your legs thicker but in a good, toned way. IMO thigh gaps are over rated anyway. They focus more on body shape than fitness which is something some people can't change without surgery.

[@avaa9573]

opals22juno I have to agree with you...

[@nidaarora6662]

Does it slim ur legs too?

[@abbylee1236]

Nida Arora a little bit yes

[@sophiaakers_]

Hey guys so I’m gonna do this every day for a while idk how long so here! Day 1: Very painful I’m gonna be very sore but I did it! I hope I will see a tiny lil difference tomorrow! Day 2: I think I see a tiny lil difference like I wanted to see, I actually wasn’t that sore from yesterday. For some reason I feel like it was harder today I just don’t know but I hope I can see a big difference soon, see you tomorrow! (I had two sleepovers in a row so I didn’t have time I’m so sorry I will try to catch up today if I can) Day 3: Feeling a little discouraged today but it did seem easier. Now that I think about I’m not sure I see a difference but I don’t know I guess I will see you tomorrow! Day 4: it felt ok today I’m still not sure if I see I difference everyone is saying that it’s working for them I will just have to see. And thank you for all of the support so far I wish y’all good luck! See you tomorrow, again! Okay I just completely forgot about this video! I came across this again and started to remember that I put a comment on this video. And I forgot how much it motivated you guys. So today I am going to started back up again! Day 1: my legs were burning and they felt like they were screaming. I haven’t done this in a really long time so I kind of lost my groove. I had to stop a lot of times but if I keep going I might be good on day 2! See you tomorrow (if I can!) P.S. happy thanksgiving!🥰🧘🏼‍♀️😋🦃

[@aishwarya4091]

Thank you very much! :D keep doing the great job, I'm with ya

[@tawneeens436]

-Marøøn Leaf- keep it up!! Good luck ^^ I’m gonna try to do it everyday as well :D

[@imogenh9075]

well done!! it’s my day two today, i have to agree, it did feel soo much harder but hopefully it’ll be worth it!!!

[@WickedLostify1337]

keep going ! we're in this together this is my first day!

[@nerdnoodles1182]

I SUPPORT YOU

[@cj-smart2039]

OMG GUYS I've been doing this...(not super well) but I've done this for like three days and I ALREADY SAW THE RESULTS THIS IS THE BEST EVER SOMEONE TELL ME IF SHE HAS A FLAT STOMACH VID

[@cj-smart2039]

Oh and I haven't been doing that much cardio

[@lunaangelina266]

CJ- smart Check out her other inner thigh video, it’s more challenging and burns even more!

[@KnittingThroughIt]

FOR PEOPLE WHO'S ARM HURTS, You can do this with your arm lying flat on the floor and your head resting on it. Just make sure you engage your core and not collapse inward toward the floor in your stomach/core area. It does not effect the leg burn. :)

[@hneyblssom4908]

Should my legs be shaking? And should I feel like I’m going to cry.....

[@ashley0980]

Is it healthy for me to feel the same way?!

[@najahclemente1657]

Hønëy Bløssöm I feel you 😂😭

[@Alishawlk]

Absolutely))

[@trulykpop6008]

Um its a month lol but ima still answer lolz i dont know what ur feeling if it feels like its sore and a bit shaky when you get up i think its normal because you are stretching muscles that you haven't stretched before/ haven't stretched in a long time so your muscles would kinda be taken aback from the amount of stretching and exercising your doing but after a while if ur doing it regularly it will get used to it. I done cheering for my school after a summer break I didn't stretch the whole summer break so when i came back and did stretches and exercises my core my arms and thighs were sore. The next day it was hard for me to get up from bed and walk that day, when i was going to my classroom and taking steps i was in pain (sore) my legs were kinda shakey so it took me 20 seconds to step on every single steps of the stairs(not joking)

[@addiecovers5003]

y e s

[@Bianca.t]

"When you feel the burn that's when you really want to dig in" IVE BEEN FEELING THE BURN THIS WHOLE TIME

[@serenaannalise235]

Over here trying to teach my thighs social distancing

[@Kuhoochandra]

Hahaha

[@tw7677]

xD

[@katelynstols3118]

Same gurl

[@sophieclare1692]

my mum came into my room at 13:58 and was like wtf

[@Tele4phone]

Sophie Clare LMAO

[@Nola5427]

Was your leg stuck over your head haha, jk 😂😂😂

[@Joy-xx3kb]

😂😂😂😂

[@silvianutritionist5243]

😂😂

[@shiriabegum418]

Sophie Clare Help me I’m dying XDDD

[@victoriahowell1348]

Has anyone seen the show younger? It's about a 40 year old women who can pass as 26 so she lies about her age to get her dream job. This girl reminds me of her. She looks 20 and 40 at the same time.

[@crystalgallardo614]

Victoria Howell I LOVE THAT SHOW

[@tellelovestalestiger2170]

Ok I think I'm gunna start doing this cuz yall saying good results in under a week and like my thighs a THICK.

[@NoName-rf6kr]

Tellelovestales Tiger omg how are u doing I’m just starting 😭

[@thatgirlmaria5557]

Tellelovestales Tiger same lol

[@nicoled5405]

I’m on day two and my thighs are sore, I can’t walk correctly because they hurt 💀 I might be doing something wrong who knows

[@noural9955]

@@nicoled5405 That's totally normal. It's your body way of reacting to the new workout. I'm on day 4 and it gets easier once your body gets user to it

[@jasmynaminah]

my thighs said: ( | )

[@sipoftaeihatesnakeu7504]

OMG THIS HELPED SO MUCH I THINK THIS IS THE ONLY VIDEO THAT ACTUALLY MAKES MY INNER THIGHS BURN AND IT WAS ABOUT 6 IN THE NIGHT WHEN I DID IT AND THE NEXT MORNING MY LEGS WERE REALLY SORE BUT IT WAS TOTALLY WORTH IT AND I GOT SKINNIER INNER THIGHS AND IM SO HAPPY thx!!!!!!!

[@jameelagabrais4589]

SipOfTae IhateSnakeu now can I stay motivated to keep going and to not give up the next day

[@JustBeYouooh]

SipOfTae IhateSnakeu omg the caps hurt my eyeeees!

[@itzalanna9601]

How many days did u have to do it for?

[@elisehenderson6830]

For how long though and did you stick to a diet?

[@seri8592]

how long did u do it for?

[@joanne2086]

been doing this workout for a week , and I'm happy with the results , not only my thigh became smaller , my tummy too became flatter than ever , thank you for uploading this!

[@Ladybugliscp]

Jo ANne how are you going now?

[@trollgold6011]

randomness with lissaa lmao they never reply😂

[@latestjewelleryandfashiont2603]

How many reps and sets plz

[@maryamghareeb9664]

WOW. Thanks for commenting it motivates me. Any updates?

[@annaziegenhorn7432]

do you eat healthy or do you eat whatever you want

[@minyeung3584]

" let's roll over now, let's try the other side" OH NO I FORGOT ABOUT THE OTHER SIDE IM ALREADY DEAD

[@medleyfieldsfamily6222]

Min Yeung I'm with you lol😫😫

[@lmalena45]

Min Yeung AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA😂😂😂😂😂😂😂😂

[@kelpolina1574]

But then your other leg gets to rest for a bit.

[@cyleegrubb9422]

Min Yeung I forgot o was just doing it and reading the comments

[@itszoeandbella8470]

I'm gonna do this workout for 2 months, plus some ab workouts. I'll post daily. ^just reply to this comment too stay posted.^ Day 1: nothing has changed, OF COURSE, it's only day 1 silly! Day: 2 I'm starting to notice a slight change.. idk if it's just me but.. 😊😊😊 Day 3: they look more toned, but not any slimmer. Pray for me 🙏 Day 4: I'm starting to see it :))) only slightly tho, not to much. Day 5: feeling really confident :) they definitely are getting smaller. Day 6: it's getting easier but still hurts. I'm also starting to feel it in my abs as well, i didn't before but I am starting too. My thighs are getting slimmer! :) it's working yay. Day 7: Feeling a bit discouraged. Maybe it's just how I'm feeling today but all of a sudden they look the same too me? Maybe I'm just being insecure but.. :( Day 8: I missed this day :-/ Day 9: They're getting slimmer it is totally working I'm so happy. I've never had good thighs in my life and this workout is amazing! Day 10: they look... bigger? Idk. It's definitely getting easier. I don't take breaks between the little pumps. Day 11: today was harder than any of the days? I'm not sure why. Day 12: Wow.. I can't believe it's already day 12.. my thighs have never looked so good Day 13: missed it Day 14: feeling discouraged. To me they look the same. Some days they look slimmer and some they don't. *sigh* *sorry I haven't been updating, it is starting to become.. a nuisance. My final comment to you is, IT WORKS. IT REALLY DOES* just stick at it!!!

[@leilaa9088]

It's Zoe And Bella thank you!!

[@emiliaathanasopoulos2159]

People think it’s going to work in under the period of 2 weeks. No. It takes around 1 month for results, But it’s worth it

[@sandrasako4046]

Tysm 🥰

[@lexiplayz812]

Tysm!!

[@junra7677]

the pain is somewhat pleasing lmao

[@vevlearnsspanishthrumusic32]

jun ra i know what you mean👏😂

[@sanjanakavitha7951]

Hey jungkookie

[@btsismyopparstreambts7248]

@@sanjanakavitha7951 👌🤣

[@karenwhiting5994]

Ik 😂

[@bangpdnim2041]

YeAh it's soOo painfullllll;-;

[@kenzaidrissi-soussi861]

I respect her for having her hair down during this video

[@sarahsuhar4161]

I just want to say thank you for this video I am 57 years old and it is strengthening my body and mussels and I watch you on the KZbin TV while I'm working out with you thank you and God bless you. Sarah.

[@Bunnybby111]

The way she's looking at the camera freaks me out 😂

[@gordanac.4682]

Carina same lol

[@Sharah55]

Carina right😂😂😂

[@coolsnowboarding1]

Carina yt?

[@Joker-fg3pz]

Same x.x

[@ShivaSingh-bu3lr]

Carina

[@genie121]

2:37 My mum walked in and demanded an answer as to what the hell I was doing lol

[@IzayahSM]

genie121 painting model. 😹

[@yehawexzen6723]

You should have said “Paint me like one of your French girls😏”

[@chloelin1557]

I’m doing this while reading comments “Keep going keep going” Girl I’m dying over here while you look perfectly fine

[@kenarmstrong227]

“You can feel it in the abs too” Me: What abs?

[@katelynstols3118]

Same girl same

[@Shaarca]

I've been doing this for 5 days or so plus some cardio and wow, the results are pretty awesome. I can really see my legs being toned and also the thighs have started to look quite good and slim.

[@minhthanh7486]

Me too

[@EeemJaaY]

How many times do you do this workout in a week?

[@Shaarca]

+MJ Mendiola 5 times

[@Cammie8888]

+Frédérique how long is your cardio workout?

[@Shaarca]

+Cammie8888 10-15 minutes

[@alice-tw8ke]

15:35 - 15:37 People in the 15th century when they thought that they had found a witch

[@ishasahu5754]

😂😂😂

[@yudit.loves.raccoons4079]

LMAOOO

[@hm-qw8st]

Wtf?

[@salvashahab347]

Hahahahaha "burn it" That's funny

[@ibreathebaejinyoung6728]

cANT BELIEVE YOU MADE HER A MEME LMFAO

[@anganathakur5018]

this stuff works, I've been doing it for a week and the results are impressive

[@kendallshay6219]

did your legs get skinnier? how long did it take?

[@heyhoe1324]

Did you do any other workouts with this?

[@anganathakur5018]

i dance bharatnatyam as well. I've been doing this exact workout and it has really toned my legs.

[@abbeyroberts2529]

Angana Thakur but what weight were u before you started?

[@abbeyroberts2529]

Angana Thakur but what weight were u before you started?

[@linhmy4734]

Highly recommended. I just did this for 21 days along with my belly workout. My thighs have always been the biggest part of the body, and there is never any space between them (from the knees to the above). But now I started to see a thigh gap from my knees to about 20cm above, which has never ever happened before. Also help me lose 1.5kg as well. Gud luck everyone

[@itszoeandbella8470]

5:38 "Try to point the toes." Anyone else a gymnast and just automatically points their toes?

[@jessicaa576]

It's Zoe And Bella me!

[@ameliewelshh]

Meeee

[@jinniebtsaddison5857]

I used to be one and I’m still used to it lol my grammar might be off in that. 😂💜😊

[@emilywang6769]

dancer but yes tho :)

[@Aishwarya.rms1]

Meeee

[@lily-annbaker8685]

Does anyone else get severe cramp in their foot while they point their toes... Owwww!!!

[@lauraboswell-knight2877]

Lily-Ann Baker yesss

[@lily-annbaker8685]

I seriously cannot point my toes without getting cramp lolLaura Boswell-Knight

[@sanabutt9403]

My toes started hurting during the exercise.. later during the exercise I felt like something moving inside the left foot while tapping it on the floor... probably I got my ligament pulled due to extreme strain ... I’ll have to get it checked. Advice to the rest: be cautious while doing all the moves as every move and form doesn’t suit everyone

[@kookietae3151]

That always happens to me xD

[@user-ct4wr3du8e]

Yes

[@faithhammed9914]

My thighs are shaking lol

[@servetkabekirovski9794]

Means it's working. 😂😂

[@ebba646]

Faith H. SAME!!!! But I'm getting that gap lmao

[@uhmokfuckyouandyourrespect2591]

Ebba *** lol I naturally have a thigh gal and I don't really like it.

[@evarussell8848]

Faith H. same

[@meganiceton2109]

Faith H. Same

[@Ehsidorah]

Psyche Truth: *I'm so proud of you* Me:your proud of me rolling around on the floor crying 🤨

[@ep9738]

2:37 Draw me like one of your French girls

[@friedchicken239]

Ooooffff, tik tok, titanic in 10 seconds, at least thats where I heard it xD

[@lenaoxton7804]

So do you want potato legs?

[@lottegottschlich7211]

Omg😂😂😂😍

[@avac2385]

I CANTTTTTT-

[@katthompson1574]

i dont know many beginners that can do the splits

[@fauziahsaleh7490]

yes i think so!

[@user-xb5tz5xq2v]

Lola Newbury I can

[@Z3MBlE]

I can't sadly :')

[@Nzlnzld]

I do

[@justinseagull632]

Kat Thompson I can

[@mayasanghera6038]

Me: OMG, how long have U been doing this It must have been like an hour or something! *Checks Timer and has only been half a minute*

[@sarahjumma6593]

So I started this about three days ago.. my legs look a bit slimmer and feel stronger. I'll continue to do this. Comment if you want updates!!

[@devgfalk]

Sarah Jumma updates please!! :)

[@medleyfieldsfamily6222]

Sarah Jumma Why do you peeps say comment for update and there never is an update lol

[@fathimar8237]

Update

[@StacyTrinh18]

you are all beautiful!😊 work out to be HEALTHY. but if you do like the body building stuff, always work out WITH your body. NOT against it. make sure your body gets the stretching before and after work outs, make sure it gets the rest and healthy food it needs. (fruits, protein, pasta, lots of water, vegetables etc) food is a very important part of your body especially when working out. but remember, it's your PERSONALITY and FAITH that truly shows your beauty💖

[@unicornbite84]

Oh wow this Comment made My day thanks❤️❤️💕

[@asnsaule]

Stacy Trinh Swanson does that mean that i can eat pasta with pasta sauce?

[@Alana-mn1oo]

pasta isn’t a healthy food

[@shysuzu]

Me:when am I gonna switch legs Her:just a little bit more Me:you've been telling me that for a while now XD

[@lamisaasad1239]

I have been doing this for a week and it worked I got my gaps! 😄😄😄

[@sarahb6943]

Draw with ARYA is it even possible? to get a thigh gap in just one week?

[@Sharah55]

Draw with ARYA

[@tiakaya3924]

Draw with ARYA seriusly? 🙊

[@sunnytea9463]

Ow men shes a snob

[@pravinchandrakhakhar7379]

Does your thighs were big enough??

[@annikagoch9043]

This workout is amazing. I've been doing it for the past 3 weeks with 5 lbs ankle weights 3-4 times a week and I can see some major changes!

[@minfeels4445]

Yall making me wanna do this ugh- Sksks ima do it for 7 days and update y’all (if it works im doing it 6 times a week, Friday as my rest day)

[@girlonline8193]

Idk where my comment went but I've been doing this for like 3 weeks along with other workouts but then got my period and gave up fml. I picked it up again plus drink a 'green smoothie' and eat healthier stuff drink lots of water andwith the time it really does work and it firmes the legs. It's not about motivation y'all; it's about dicipline!

[@naettapooh4050]

I just did this. Yes it painful but it’s a good pain. Imma come back everyday and update. Week 1. Thigh measurements: 26 3/4 inches YES I Know my thighs are huge ugh 😑

[@loveandlotus]

Blame.janae_ update?

[@zamamagubane2295]

When i was doing this my thighs were literally shaking.

[@softutofuu]

Zama Magubane samee

[@gracedell]

Zama Magubane my legs started shaking at the 14:42 exercise

[@Tazrian100]

Grace Dell same

[@mgy2k6]

lmfao same

[@ukulelelover2976]

Omg same i got really scared

[@minyeung3584]

i think she's my fav workout instructor now

[@justindelossantos8854]

Going to do accept this challenge since i'm really hyped on this exercise. Since I always go to this video, I will update you guys every other day so that the ones that are unsure if this works!! Day 1 (morning) (59 measurement of inner thigh) -I made sure I did everything she did even tho it hurt like hell cause I consider it cheating when I pause.. Day 1 (afternoon) -It hurts compared to the first time I exercised. It really was painful I had some pauses this time cause i'm not used to it. Day 2 (morning) - It hurts more than the first day since I do it twice a day. I couldn't stand it so I had to pause and rest every 2 mins or so then play the video. Day 2 (afternoon) - the excruciating pain.. i was really doubting whether it would work or not since I wouldnt want my effort to be wasted, but once you're done, you'd want to do it again. So finished! Day 3 (morning) - i skipped a day because it was aching so bad i had to rest and i guess that was my cheat day but now im back no more eating junk foods or any greasy foods. It was abit easy now, i was able to really cope with the video without stopping. But still had to rest for some.. Day 3 (night) - I wont be able to do this but atleast i did one routine earlier in the day. Day 4 (morning) TOMORROWWW

[@cakephish]

Good luck!

[@meme_memes3576]

@@cakephish I've seen you a lot in the comments so i assume you will reply.Have you seen any results?

[@madeleineglastonbury6755]

Commenting as a note to myself On the second leg, after the 30 sec of pumps up high, she skips a step Add 1:15 of steady, full ROM raises

[@crinamirunapopescu9086]

"Try pulling them deep into your stom- " *looks down* "Into your... Body." I died 😂 Also, this workout killed me

[@AmarianaErvin]

i’ve been doing this for 4 days now. and omg it’s hard but when it gets really hard i start thinking about the body i want, the muscles i’m gaining and the stronger i’m becoming. all of this will be worth it towards the end.

[@kailadedios9115]

hi! so it’s been a while since i did this video but i actually did this everyday last year for around 2-3 months. it was definitely hard at first (especially since i didn’t have any fitness experience lol) but after a while it becomes really easy and you can tell your thighs & calves not only feel stronger, but look it too. it’s a workout really anybody can do, no matter the “fitness level” and is a great stepping stone to incorporating exercise into your daily life!

[@제니-u6n]

I got differences !! on my inner thighs. I did this about 2 weeks and the result is really impressive!! 하루도빠짐없이 2주동안 하면 효괴 짱이에요!! 이거♡♡

[@i_.love._netflix736]

I'm watching this at 12am,eating an ice-cream sandwich in bed. I need to get my life together

[@rebeccamarriott]

I_.love. _netflix 😂😂😂😂😂

[@yourstruly5159]

I_.love. _netflix dude sammmeee

[@mahed5807]

The best decision I made to lose weight is to not eat anything after 6pm. From 6pm -6am water only.

[@mariannevaldez847]

🤣😂🤣😂🤣😂

[@JustBeYouooh]

I_.love. _netflix it ok, you’re just warming up, your MIND! You can do it tomorrow

[@btsforlifesisarmyforlife3019]

Day 1: I was so distracted doing this but the pain was killing me but I hope to see better results tomorrow. Day 2: I took mini breaks because I couldn't handle the pain but I have to get used to it. I can't say I feel a difference but 100% can feel the burn. Hope to see better results tomorrow✊

[@Twilight4564]

walking was a struggle after this, omggg

[@lmalena45]

Angharad Wallace 😂😂😂

[@thething1381]

Angharad Wallace that's why I'm doing this at night so I can rest

[@banuyogaandfitnessteacher8836]

Angharad Wallace suppr

[@okbye6873]

Trueeee

[@izz.0828]

Updating from today just started this workout -DAY 1: burns soooo bad but from the comments I will try staying as committed as possible -DAY 2- I missed yesterday but it doing one now and tonight.also seems easier -DAY 3- starting to enjoy it and I honestly look forward to doing it every morning. Not seeing any difference yet knwing it’s only been 3 days but hope to reach half way to my goal by the end of the holidays. I’m also doing it before breakfast because then you’ll burn more calories -DAY 4- so about a week ago I took a full body photo so I would be able to compare my progress and I’m shocked. I’ve toned up and my legs are getting so much slimmer. I’ll definitely continue this workout -DAY 5- yeah I don’t feel that confident still. Don’t see much progress. I’ll only continue this update if I get 10 likes Day 6 yeah idk I’m not really seeing anything change and it’s really putting my commitment down. I’ve even eaten healthier yet nothing

[@TheCaraandKatChannel]

I Have been doing this workout every day since November 11th 2019 and have noticed my inner thighs have become slimmer already. Will keep you guys posted for the rest of the month!

[@TheCaraandKatChannel]

Guys if you keep this up doing it every day this really works!

[@Damiankaren34]

Her: this should be burning Me: not if ur not doing it 😏

[@pixelityroblox8581]

It hurts

[@Grace-wb5hb]

Day one: I feel a burn and I feel really good ab my thighs for once I hope it works in a week. Day two: I noticed a tiny difference and I feel the burn so bad but it’s ok because it means it’s working I hope it works eventually. Day three: I did it with my bestie and it was burning real bad but that means it’s working and I saw A difference today.

[@kayleebarrus8060]

DAY-BY-DAY: okay so i’ve been struggling a bit with body image over the past few months, and especially since summer has started. i wouldn’t call myself overweight, because i’m not, and i’m fortunate enough to have a body that i’ve grown to be semi-proud of. what i’m still self-conscious about, is my thighs and legs all together (mostly my thighs). so i’ve been looking into different workouts to try and better my body so that i’m comfortable with it! i’ll be giving a day by day! DAY ONE: wow, is it difficult! especially if you don’t exercise a lot. it definitely burns but i felt happy with myself once i was done. DAY TWO: legs are pretty sore from the day prior, i’ll give you that. especially as the night goes on. this does make it a bit more difficult to do the workout, but i’m still gonna do it. done with the workout! a bit harder than yesterday, but i still feel great about it! the pain means it’s working! i’ll be updating tomorrow! DAY THREE: i had to skip today for multiple reasons, i was way too busy and my legs were DEFINITELY sore. get ready for some real pain ladies and gents. but i think i can already feel a bit of a difference? i mean i can feel my muscle a bit more in my legs than i used to. it may just be in my head, but we’ll see.

[@lindsey_5651]

When she said I think we’re warmed up enough I’m like What the heck I thought that was the exercise😂

[@lilyramsteck88]

I’m going to do this workout everyday so like to keep me updated!!! DAY 1: This was kind of hard and I tried to work my hardest and I definitely felt the burn DAY 2: It was still just as hard but I feel good after the workout, haven’t noticed slight changes yet DAY 3: It got easier and felt really good to workout and I was excited to workout, I saw small changes to my inner thighs and felt great after, and put a lot of effort into the workout

[@elisehenderson6830]

Lily Ramsteck hey

[@user-lt4ps9bp8n]

Okie dokie Loki woki. I'm going to try this out for a month! I'll try to update as much as I can. Please comment in case I forget. Thank you! Day 1:

[@cherrylynnn]

Tried this for 4 days straight and I saw a difference!!!

[@angelikapollner6436]

I have tried so many inner thigh Workouts but this is the best ever! Never felt such a burn before. Amazing

[@annarubin7964]

Day1:Having to constantly stop in between workouts and not seeing any change and want to already be done Day2:Not needing to take breaks in between not seeing any change. Not focusing too much on the workout Day3:Getting sore legs but feeling happy about workout and planning how to eat healthier Day4:seeing a little bit of results and feeling happier with them Day5:Being able to do exercises easier Day20:MISSION ACHIEVED! I’m so sorry for not editing but I have been doing these workouts!!

[@cakephish]

Keep up the work! It'll all be worth it in the end in promise.

[@annarubin7964]

Mysterious Squash thx so much I’m actually starting day 4 now so that means a lot to me

[@meme_memes3576]

How are you?Any results?

[@annarubin7964]

meme nibba Yes tremendous results you should have your own goal it’s so fun

[@sienas7350]

Tracking my results in the comments for me and you! (Doing it once a day for ??? days) Day 1: this was hell I mean it. I had to take several breaks and was dying about two minutes in Day 2: possibly harder than day 1 somehow. Took a break. Cried. Took another break. But got through it Day 3: finally able to do the whole workout without one break yay!! Highly recommend music to distract. Still painful but a bit less. Day 4: not painless but the pain is starting to feel a little better and more rewarding. I don’t know that I see any results yet but I don’t really expect anything until a week or two. Keep grinding 🤪 Day 5: definitely getting easier. Starting to become a good part of my night routine.

[@sienas7350]

Day 6 + 7: yeah getting pretty routine and boring so I’ll probably just start updating once or twice a week

[@ShelleeGraham]

Thank you for a very good, not-too-long focus on the inner thigh area. (I’ve shed 50+ pounds during the pandemic and am ready to start more sculpting of specific body areas.) Hope y’all are working toward reaching your goals! Don’t give up! You can do it!

[@fundomncwango5737]

THIS WORKS!!! I don't lie. I workout a lot, I try a lot of different workouts and videos, so I've done it all prettymuch. I gained about 7kg during quarantine. I hated it. I added this after my usual aerobics. I wanted the bulk too to go away from intense jumproping and squatting from last year to pre-quarantine. This worked! Tara is awesome. I've lost 3kg already. I love Pilates so this felt like Pilates too. Love, from South Africa 🇿🇦. Don't give up.

[@mevelinesans-souci3753]

Day one: felt hard but kept going not sore directly after but after a nights sleep it kinda hurt Day two : video went by quicker it felt like I could really do it. Guess I got stronger after a nights sleep it hurt alot kinda hard to walk but after doing some cardio felt much looser and able to strecth the pain is a nice one Day three: whooooooooo I'm fired up omg. My legs aren't shaking as much and I want able to do the open legs thing till the end I so proud it was crazy Day 4: the pain I felt is completely gone I can do it and the intense pain from the first three days is gone I feel really strong. Day 5: it only gets easier from here

[@aaooouughhhh9327]

Me: looks in the comments after doing this exercise for a month to see if it worked for anyone and how long it takes to work. The comments: "who's in bed watching this??" "one like equals 1 motivation :))"

[@amessindistress92]

eggy child fr

[@lindalove7193]

I’m back and just half-assed finished. I opted to watch the rest of it. I’ll try again tomorrow. Iyar work in my office.

[@Angel-mx7jj]

Alright so I've been doing it for a little over a week now and tbh I think it works my thighs haven't really lost inches because I've only been doing it once a day, but they are getting much more toned. I'll update if anyone requests one.

[@ishasahu5754]

Yes pls update it would be very helpful thank u

[@Angel-mx7jj]

I did this for a month and it was easier week by week but nothings really changed, I learned that you cant expect to get slimmer legs unless you cut back in calories AND workout to maintain muscle

[@ishasahu5754]

apple milk thanks for the tip!

[@crazywolflova6008]

Ok so I’m gonna try do this for a week and see if I see any results! 1 like equals one motivation lol Day 1: during the workout i REALLY felt the burn and at some points my legs began to shake 😂 but I feel like my thighs feel slightly tighter but also pretty sore as to be expected, obviously there is no clear improvements that I can see as it is only day 1. See you tmrw!

[@Simba.Luna.]

Wow. I did it first time today. My inner thighs are so weak and had to take rests in between. I’ll try to do it till my thighs get slimmer. I’ll keep you updated.

[@cookiewilson7610]

just did this and gonna do it every day for a month. I'll keep everyone updated every couple days

[@raghad4356]

so any changes ?

[@lauis.8280]

Soo?😞

[@scarlettmcadams156]

soooo?

[@daminigokhale]

m gonna giveyou guys an update: day1: i couldn't feel my legs my legs were literally sore from working out i couldn't even walk day2: on day 1 i read some comments, some said they saw a difference immediately the next day but that didn't happen in my case day3: i found another video which was super effective for a thigh gap i followed it and im sore fr i do this workout at night and that one in the morning day4: i literally did not see a lot of difference in the three days but i saw a slight one today day 5: i dont see a thigh gap yet but i do notice that my legs have slimmed down! day 6: no change day7: i see that my legs are getting toned i love this ! let me know if yall need more updates m gonna keep working these thighs day8: m gonna keep going I don't see any change rn day 9-14: i feel it in my thighs i can tell my thighs are toning down

[@elisehenderson6830]

DAMINI GOKHALE yeye

[@ekin1282]

Can you give link the other video?

[@daminigokhale]

@@ekin1282 kzbin.info/www/bejne/onjWcqSonMp3iZY

[@ekin1282]

@@daminigokhale thank you

[@sagime5598]

During this whole vedio I feel heaven when you said 'change to the other side'. A unique one

[@elissa1660]

Day 1: The Last exercise omg I fricken died Day 2: same as yesterday Day 6: Way easier and my legs start to look more toned Day 7: It's the first time i was able to do the 2nd exercise without doing an extra pause. I can feel that my thigh muscles are getting stronger (not bulkier). I also see a very little difference and I gained more confidence :). (I'm german, excuse my mistakes)

[@Bianca.t]

I'm Elissa You have better grammar than most of the Americans I've spoken to

[@ollkaa9707]

I was doing it for about a 2-3 weeks (idk) and the results are so freaking amazing, thank you for this video so much!!

[@ivetivanova1319]

I will try to do this for 20 days Right tight 50.5 cm Left tight 50 cm ~1 day - hurts like hell ~2 day - I have a muscle strain, but I did it and it hurts so bad ~3 day - I went for a bicycle ride for 4 hours and then did the workout. It was exhausting! ~4 day - I thought it was a little bit more easy ~5 day - Burned a lot. I'm seeing an improvement. My thighs are more toned and slim ~6 day - Burn, burn, burn! I'm feeling my thighs more toned ~7 day - a week! I can't believe! I have been eating really bad today and my thighs are looking larger ~8 day - I'm seeing improvement and I can't close my legs from pain😂 ~9 day - I skipped the rests. So proud of myself ~10 day - Muscle strain! Again! ~11 day- OMG! There are left 9 days more ~12 day- This comment is my motivation!!!

[@marisemarrs]

How's it going?

[@wiki4462]

ill do this for a few months and ill update each month so pls remind me i promise i will be updating so i did these for about 2weeks and stopped because i went on holidays. there wasnt a massive change but they definitely got thinner by a little bit. i now do other exercises that are very effective and ive been only doing them for not even 2weeks. there are currently 8exercising videos that i watch and do everyday. 3for abs, 3for thighs and butt and 2for hands. they’re all either 10min,5min or 15min exercises meaning it takes me 1hr 20mins to complete them all. i also eat healthy everyday and eat way less calories than i used to. im seeing great results after just 12days and if u guys want to know what videos im watching let me know and ill tell you. goodluck and stay motivated:) u can do it

[@jadesalade4194]

Plsss update :)

[@sophiezatsis]

so it’s currently 2020 and i’m looking for thigh videos and came across this one. so i’m going to update you guys daily to see how i’m going: day 1: just finished doing this and i can say my legs are really feeling the burn!

[@kaimuuu137]

I've been doing it for a week now (every single day) and I'm noticing some awesome results already (at the same time I'm avoiding all the junk food and eating only healthy food). I'll keep doing this exercise and upload the other results here if I notice them ^^ Update: It's been 2 weeks and I've already lost 3 cm on my waist and 1 on my thighs! I will keep doing this workout and let you know the results!

[@sadie4564]

I'm gonna do this every day for a month and see what happens and ill be honest and see if this actually works Day 1: i really felt this workout targeting the muscles i wanted it too! Day 2: for some reason it wasn't as hard for me today Day 3: this was the most painful day so far!!! not seeing any results yet but its only day 3 so i'm not expecting any Day 4: this day was probably the easiest! i wasn't really struggling to do it at all, even though my legs have been sore throughout the day. i could sort of see my thigh muscles looking a tad smaller and more toned but not sure if it was legit Day 5: i skipped this day because i was really exhausted after work Day 6: kinda think i can see my legs looking more toned and slimmer Day 7: the workout is defiantly getting easier and im getting used to doing it everyday Day 8: done

[@branddiie]

I did this for a week a long time ago, and saw amazing results. After I stopped doing it I gained wait especially in the thigh. I started to find more vids like this, and been doing it for 2 weeks, but I never saw as much results as when I did this. This one works so good for my thighs. ❤️

[@Emily-ii6pc]

my diary of doing this to keep me motivated: day 1: it was tougher but i’ve gotten through h it and pretty proud of myself there’s a extremely small immediate difference which reassures me this will be good i’ll see you tomorrow hopefully day2: i’m so proud of myself for completing this yesterday it was so hard to do the straddle thing yesterday and i was able to do it all the way through no stops i did have a little pain in my thighs throughout the day but nothing major day 3: the workout is becoming easier and i’m getting less sore i was able to go all the way through with no breaks at all i’m still waiting for bigger results though