Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine

[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@carolinebrader90]

PsycheTruth butt work out

[@사소한냐냐]

bad idea to do this right after her inner thigh toning/sliming video, i can barely walk rn 😭 but man even though it burns so much, i feel sooo good completing it after 😄

[@abbieamavi]

Good job!!!!

[@ericaguerra5380]

ᄒᄉᄒ same I have no idea how to walk now lol

[@사소한냐냐]

Noodle • well honestly i havent been doing the outer thigh workout for a long time but ive been doing the inner thigh about once a week or so and i think if i did it fully more than once a week my thighs wouldve gotten smaller, although it has been maintaining the tone of my inner thighs :)

[@97peaches82]

Same

[@valery-bn3bn]

내 피 땀 우유 omg I did the same thing inner and the ouyer

[@hannah-sx8mj]

My thighs when I'm standing ( ) ( ) My thighs when i sit ( ) ( ) Tara working out, not sweating easily doing it not struggling Me working out, sweating on the ground dieing crying Also me 😅😯💨💨

[@Name-bu8hj]

Same lmfao

[@f41ryb0n3s]

I have a solution that might help.. Do it while watching TV or KZbin Videos on the side but concentrate on the exercise too tho-. I tried it today and i wasn't feeling the pain that much

[@hannah-sx8mj]

@@f41ryb0n3s I'll try it out tomorrow

[@f41ryb0n3s]

@@hannah-sx8mj Glad I could help.. I'm just 12 and YT is pretty distracting for me.. so it worked! Idk on other people

[@itismerce]

What I think while doing this routine: just because it burns doesn't mean you're gonna die, you gotta get up and try, try, try... 😂😂😂

[@isabellawebb7963]

wow😂😂😂

[@kmyhzyl]

Merce A. OmG LMAO

[@jiawong2027]

😂😂😂😂

[@gs7397]

Pink... heard the song TRY when I read that

[@VidzMisc]

those yoga pants are awesome

[@jessicaauguste5743]

I want them.

[@KlingonKorra]

I need them

[@itsnicole11]

they played a Pizza Hut ad before this for me

[@kimdojin8623]

Lol

[@KimTaehyung-op7gg]

😂

[@macciebuilds]

lool i have uber and glovo always showing me food... dunno why ...

[@annarubin7964]

Just a shy girl oh no

[@ankitvats4759]

😅😅😅

[@keknegenkai2700]

I am actually considering doing the workouts with you since you seems so calm and not too over motivational just the right amount that gives me a sort of calm feeling

[@introvert_who1641]

Tara: How do you feel Me: Terrible Tara: okay Me : bruh I love this workout though very helpful

[@noahstone5649]

Am I the only one in love with their fitness videos? Totally loving and using them!!!!

[@codedecode878]

+LinkToLifeWithCole AllureandLucid pretty much, yeah, you are.

[@noahstone5649]

That's kinda sad.....

[@HannahTheBossy]

No, actually, you aren't.

[@UpsNdownZZZ]

+LinkToLifeWithCole AllureandLucid I do them all several times!

[@noahstone5649]

Alexis Kraus ikr! I basically only plan a few of my own anymore lol! They're all so amazing!

[@renatab4588]

I love Tara's workouts, I've been doing butts, abs, inner/outer thigh exercises and I am noticing a massive difference, people also comment on how toned I've become. These workouts in combo with regular runs (even 20mins per time would do) make a huge difference. Thank's Tara! You are awesome.

[@randomperson4977]

Do you get smaller hips and thighs please helppp!

[@renatab4588]

@@randomperson4977 Hi, yes, these exercises are very effective and if done regularly, then you will see results.

[@anjelischwidde6836]

"okay now stand up" me: okay just give me a second 😯💨

[@yecatsays]

Her exercises are excellent, as are all the PsycheTruth videos, no top speed flailing around that you see with many KZbin "exercise" sessions! Love Tara, and they all work, I've never been more toned and I'm 44 :) I also love the Fitness Blender videos, check them out too.

[@pinkhearts4483]

woof do you know if this workout reduces saddlebags?

[@sssaaarrraaaggghhh]

Am I the only one that think that she looks a little bit Like kendall Jenner? anyway love this video 😊💜✌

[@psychetruth]

+Sarah Tolentino haha many people have said that.

[@ritagiladova3250]

Sarah T. An uglier version of Kendal Jenner though

[@ritagiladova3250]

Joking

[@omemorjorj5741]

She is in beyond good shape.

[@joevloglife12345]

I think she looks more like katie holmes

[@pushkalpandey8220]

Great workout. Done and feeling it's burn. The instructions are really encouraging. Thank you

[@celestemoore3959]

Tara, your exercises are GREAT! I just found you Wednesday--working on the "inner thighs." You add such humor so I'm not focusing on the burn. I rest more than you, but I've had two strokes 14 months ago. I will continue to follow you, along with my two DVDs, by "Mary Helen Bowers." You ladies give me stability & coordination. I don't limp as noticeably practicing your ballet-like exercises. Thank you so much! CELESTE

[@chloelin1557]

I'm currently reading comments and chewing gum to try to distract myself from the pain

[@JoJo-ns6pj]

chl.ri_e.-•* sameeeeee omg

[@mickjaggy]

SAME

[@amazoncrazy7034]

this hurts like HELL but it’s so worth it afterwards

[@meowfty]

Fabulous work as always Tara. Love the Tut pants too!

[@Mindscape86]

This one is amazing m doing that since years but I take my leg really high than she does.Whenever I put on flab on my thighs I start doing this religiously like starting from 50 each leg a and keeps increasing until I reach at least 300 each leg this will disappear your thighs 😀

[@monicajoseph6562]

Madam mishi arain I have big saddle bag it will reduce for me

[@231sreyachakravarty6]

Mishi dear please tell me if it helps in growintur legs i mean if u hv grown taller by this exercise

[@231sreyachakravarty6]

Pls reply dear pls... It's really needed

[@eatshite]

Shreya Chakraborty it probably won’t help you get taller but you will LOOK taller since you will get skinnier

[@euphoria667]

But I need my thighs! I don't want them to disappear >

[@francia731]

Im following your instructions & the results is great!

[@valeryysilvaa]

SquishhhLife _I didn't do this, but I did her inner thigh work out and it did work! I'm going to start doing both of the thighs workouts now_

[@carla8284]

Omg already 6 min and it burns like hell!!!

[@littlefeather1529]

Can you recommend a daily eating plan

[@joannanelson187]

MY FAVORITE WORKOUT IN THE HISTORY OF EVER!!!

[@OmgOctober22]

Tara you workout videos rock!!! I like them, they are very useful and helpful :)

[@tamarunitamaruni4724]

Anyone else still use this is 2023?!?

[@Saarita_]

Hey guys so am actually trying this and hopefully it works and I'll keep you guys updated :)

[@klallura1349]

Doing this for the first time..hope this exercise will work😇

[@medhasanjay993]

Me 5 seconds into the workout: aaaaah my legs hurt Me 10 second into the workout: ahhh my hands hurt cause they can't support my fatass legs Ireally need to work out more often

[@chengzhipaopao]

Thanks! gonna try this following two month and see how will it work. I love this pant also, it look gorgeous on your leg, fortunately I found it sold here in China, and it is cheap!

[@allaboutfoodart8236]

Result???

[@hasnakatbi2313]

i like this exercise thank you tara

[@travelwings8809]

This workout is on point! You must be the first person whom I’ve seen on KZbin doing all workouts in such a controlled fashion. It really works that way. Everyone is just flailing their legs and doing fast. It can be so misleading and end up painful in lower back . Thank you. 😊

[@lisaalili6292]

+psychetruth I want to ask a question. Will these workouts make my thighs bulky ? Because I want to start today but I want to have slim thighs. Thank you very much

[@sydiacook2863]

no it won't only doing squats make your legs bulky

[@dulceleiva2520]

Her: how do u feel? Me:like dying

[@lynnettepankhurst4206]

Fantastic Workout Love It

[@madalinatudoran4366]

Tara.... I works. After 3 children, this is the best . My clothes are loose after only 3 sessions. Of course I barely keep up...and I had a day when I felt like crying at every move ..much better now... You are really a blessing to humanity :))) I'm afraid to stretch. If I do I get such painful cramps.Any advice? Many thanks...Many, many many. ..

[@valery-bn3bn]

How can I get rid of muscle in my legs also will this make my legs bulky with more muscle?

[@annarubin7964]

Don’t worry about the bulky stuff when doing this workout don’t do the ones with squats and stair climbers. And don’t eat a big meal after doing this bc that might make them bulky from what I’ve been hearing lol

[@N.Kishore]

@@annarubin7964 what about sumo or plie squats?I have seen the instructors adding it in every of the thigh slimming workouts

[@webkinzloverstardom]

You look so much more pretty without makeup!

[@MuhammadFayyazIlovemusic]

What a nice body workout/ warm up with nice stretches and folding of legs lyingly Sittingly and standingly . Thanks a lot for sparing your precious n private time by Sharing your tips tricks n techniques for InterNational Audience, who want to maintain a fit physique! Stay Blessed n Connected!

[@forceindia4666]

I love it. I do it everyday.

[@arielwang4992]

Oh my lorddddd when u asked me to stand, its like i couldnt balance myself dhkdbdkdbdkdb and its became jelly

[@iikatiebearii4306]

God this burns

[@catcake222]

This is an amazing morning workout! 😻

[@mandym8269]

I really enjoyed this video

[@hanifabdollahi5434]

Tara is the best teacher and kind and very nice

[@alexfeddock1808]

help i don't feel anything but I'm doing everything she's saying

[@selviagurung1889]

Alex Feddock maybe you are not doing properly !

[@euphoria667]

Maybe you died! Better get that checked up.

[@giannoulasid80]

Sameee ahh someone help

[@N.Kishore]

@@giannoulasid80 add more reps,50-100 on each leg

[@ashleyplant7343]

How many times a week should I be doing this?

[@brent9129]

I really liked this. I swore, and laughed. But it was great.

[@OmgOctober22]

I love her shirt where can i buy it from :)

[@sheilaarshley2980]

hi! I have big thighs I need them to be thinner and gapped I hope these exercises will help.. my question is after how long?

[@Julie-vt3yb]

Sheila Arshley I think after a month you should be seeing some difference, but you have to do it 2/3 times a week :) I'm doing the workout right now while scrolling through the comments :') good luck!

[@jincyjohnson5778]

Updates??

[@judyLucillesabin]

so im pretty skinny, but I wanted to find a good video for lengthening my legs! mostly for inner thighs, SO I found this video and I loved it because the girl is super hot and skinny and the workout was honestly easy, i usually run a lot, I do squats sometimes ect. but when I did these legs workouts I couldn't walk for two days. the second day was the worst I literally stayed in bed because I knew I tore a muscle, but after some research I read that staying in bed and rest was the only thing I could do, and by resting I burn more calories by just healing! it was so sick! I saw results after just one day of going super hard with this hot chicks leg work outs....I did like two videos of the workouts and the rested for two days and then today I'm going to do two more again!

[@euphoria667]

No one cares

[@N.Kishore]

@@euphoria667 you did by replying

[@jujualgain4950]

It burns 🥵 I’m exercising

[@tamarunitamaruni4724]

I still use this! Even today! Who else in 2020?

[@sarahp132]

Does it work? I was thinking on doing this for awhile

[@tamarunitamaruni4724]

@@sarahp132 shoot YES it does. I'm still using it

[@nancyy8631]

OMG! I really love this legging❤️❤️❤️❤️❤️ want to get one, could you tell me where you get it from?

[@blva444]

Third day and it’s getting so much easier!!

[@tamarunitamaruni4724]

I still use this in 2022! anyone else here in '22?

[@rose3676]

Omg I love the pants 😭😭

[@cady5712]

i think this kind of worked a little bit. My legs are more rounded and not pointy anymore. They might have even gotten a little thinner too in my outer thigh.

[@halaanwar4357]

You are a great expert 👍👍

[@arisl0g]

This hurts like crazy

[@kendracaesar2785]

I love this exercise day 1: a lot of pressure cause its my first time feels great too day two: legs abit sore but they feel stronger definitely could feel the burn I'll update again on day 7 . oh and I'm doing this and her inner workout

[@crescentb.9783]

???

[@lovelyrfc]

kendra caesar how could u do 2 days without editing the comment

[@euphoria667]

@Kirie Fucken hope so

[@vanyaraissa9681]

Love the outfit esp. The top! Dang love the top!

[@beeclassy4867]

Omg... she's awesome!

[@dishamehta4]

I love ur workouts thanks for uploading

[@ΙΩΑΝΝΑΓΑΡΑΝΤΖΙΩΤΗ]

awesome!!!

[@abbieamavi]

Loved this!!

[@lindalove7193]

FIRE!!!!

[@gavhlev2853]

Hi. This is really nice. I don't see any reply on how many times a week and how ma y months to do it to get the result? I am pear shape. I got big thighs. I want to slim down my thighs and not bulky. Is this the one for me? Thanks.

[@sydiacook2863]

yes it is it will help you get slimmer inner and outer thighs just repeat it 3x a week.GOOD LUCK

[@putticweet]

wow, intense and that burn!!! thank you so much for this practice. 🥰🙏 And yes, those leggings are pretty cool and looks great on you. 🙂

[@mrb7275]

Luv this one❤❤❤

[@sophiayl.181]

Just one question: Does this workouts really make LONG legs?

[@munusuario5017]

many Thanks !!!! You are helping me to rehabilitate my legs after knee arthroscopy. I am doing also the inner thigh workout . Please any other exercises to tone legs and gluts with delicate knees, let me know. Thanks a lot !!!! :))

[@nicole7642]

Try this it works

[@unknownanonymous123]

Hey its those King Tut Egyptian pants!

[@Steph-et4no]

The leg lifts made my calves burn too, am I doing something wrong?

[@ichi_go]

Im a 37 yr old dad of 4 girls. I've done my best to avoid the "dad bod". Needless to say when I gain its only in the saddlebag area. Thx alot for the vids. Keeps me motivated to keep my body looking toned.

[@kamalsaluja8222]

What lovely presentation yu are rock Mam 🙏

[@mariamhany4344]

I find myself starving after any workout 😭

[@aeishazafar8981]

That because you are not eating right. Your diet doesn't contain protein. Only eating carbs is starving you.

[@anshikabansal5858]

Just eat a piece of any fruit.. quick bite..

[@JW-ri4vp]

I did this workout together with her inner thigh workout and I could barely lift my leg the next day. (I jog regularly and do other exercises.) I groaned all night and my husband kept asking if I was alright. I woke up and pulled my self to the workout carpet and succeeded to do day2. All the areas I want worked out feel sore. I will update y’all a month after this workout. Thank you Tara for this video. I roughly measured my thigh to be 26” on day 2 of my workout 😂.

[@iaysn]

I absolutely love your videos thank you so much!

[@annuhgolombeski3622]

She is amazing!! And she is super stylish!!

[@lilcloud8097]

1:02 I was laughing so hard the first time I watched that. Cause I don't think anyone would really be doing that.

[@susannekunst811]

How orten i should do this exercises ? And when my legs getting thiner ? Thank you for this Video :)

[@armieretuta4312]

Hello tara, can i do it everyday?

[@nopenope2272]

Where did you bought the tights? Love it!

[@fatimacalado7310]

where did you get your king tut leggings?

[@sashakimi31]

kinda looks like kendall jenner

[@sambhunathbanerjee7142]

ikr

[@Ssnziskwmkw]

Soo trueee

[@ranar6319]

I was loolomg for this comment ...😂

[@beckie1384]

I love those pants where can i buy? ☺ great vid btw.

[@psychetruth]

+beckie1384 www.amazon.com/Leegoal-Womens-Leggings-Digital-Tights/dp/B00LWX57P2 :)

[@snow-sd3fl]

+PsycheTruth omg thanks 8m buying it lol

[@jmcvicker1073]

The Amazon link are knock off leggings. Here is the link to the pair she is wearing in the video lotusleggings.com/products/king-tut-leggings?variant=1158696956

[@PinkSoldier2009]

Ebay is much cheaper and exactly the same

[@tuigcsrgh]

PsycheTruth yay thnkss

[@DRIFTRAGE]

You are so lovely and the most beautiful girl here, i hope you're ok, have a nice day/night :*

[@salmabibi5462]

Plz for slim thigh's excersis

[@AgentManiK]

I just finished theinner thigh workout and now this I envy you not for your body but bc you can do this without stopping ughh im dyinggg 😂

[@meishaspencer2666]

Is this affective on the backside of my thigh too and wont build muscle?

[@briankcountermanjr6323]

Its 4:50pm live chat in 70minutes!

[@GoldenGate003]

done.

[@bellabartolorobinson4654]

Love love it

[@momo-chan2842]

Does this burn calories too (Btw i think this workout really worked :)

[@surabhisharma1578]

how to correct knock leg can u do .. vedio on that?

[@Aya-te6cv]

Tara, you're so beautiful with a good leg. I love your humour and couching style, relax and entertaining. 😘😘😘😘😘

[@lindalove7193]

Aya Aishoo What is couching style?

[@halaanwar4357]

Hi i liked the outer thigh exercise v much it’s an excellent one Please can u send me the video of the inner thigh one 👍🥰 Thank you 🙏

[@dbnd2240]

I love the leggings. Where did you get them?

[@zeinathe8987]

can i do this workout with weights ankle ? because I want to make my outer thigh (hips) bigger !

[@zeinathe8987]

+Zainab8 369 ???

[@psychetruth]

+Zainab8 369 Yes! That is definitely possible to do, just make sure not to overdo. Always listen to your body.