Fat Burning Workout with Sanela ♥ Butt Lift & Shape, Trim Inner Thighs & Glutes Cardio Exercise Fit!

  Рет қаралды 1,244,441

PsycheTruth

PsycheTruth

Күн бұрын

Пікірлер: 746
@psychetruth
@psychetruth 6 жыл бұрын
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
@evelynboateng.9464
@evelynboateng.9464 6 жыл бұрын
PsycheTruth d I )
@fatimashimizu9896
@fatimashimizu9896 6 жыл бұрын
PsycheTruth Hi Sanela thank you I love your Yoga Lesson.thank you and take care.God Bless to you.
@francesthompson1324
@francesthompson1324 5 жыл бұрын
I like the breathing exercises,Ms.Sanela. They help with routine. I have been following your exercises for two weeks or so. What a lovely so? I make noises as well. Thank you for being the natural instructor that you are. Namaste.
@tumpabanerjee6849
@tumpabanerjee6849 5 жыл бұрын
I m your new subscriber...really I love ur yoga..even already I started..can u plz tell me..I have bp prblm..so I can do this type of yoga
@PhuongHuynh-tp6iu
@PhuongHuynh-tp6iu 4 жыл бұрын
PsycheTruth Thank you, fun too work out with you You so funny, made me laugh I liked it , not things like serious workout. Yes, I’m getting sweaty too 👍
@user-dy1fv8yh9d
@user-dy1fv8yh9d 4 жыл бұрын
Who else is doing these Sanela Yoga exercises during the Pandemic?
@arpa2004
@arpa2004 4 жыл бұрын
Me....💘💘💘 Same pinch😃😃
@Amethyst454
@Amethyst454 4 жыл бұрын
👋🏽me lol
@zerihunyeshi6935
@zerihunyeshi6935 3 жыл бұрын
Me😍😍
@ati2876
@ati2876 3 жыл бұрын
Me too
@sheryfeisu3979
@sheryfeisu3979 3 жыл бұрын
Me😍
@andyw4579
@andyw4579 3 жыл бұрын
A lady I was dating started me on yoga about 5 years ago. I am a 63 year old male, retired RN. I started in the Army and I loved long distance running. Sanela you help me so much. You make me kick like the last 0.2 in a marathon. God bless you :)
@macepordz2414
@macepordz2414 5 жыл бұрын
I love you, Sanela. You're such an inspiration. I really like your strong spirit. It's been my first time to really like a sport instructor on KZbin. I've been doing almost your exercises on KZbin for almost a month now and I can really see great results on my body. Thank You so much. 😚😚😚
@toxidevil1842
@toxidevil1842 10 ай бұрын
I ❤ ur sense of humor 😊 the way of of presentation is also imp. Thats why ur perfect instructor andd what an energy. I am 45 years and staying in Vishakhapatnam ( steel plant). Bye maam love u, my name is pratima
@debbiee...
@debbiee... 4 жыл бұрын
Sanela I've been doing your videos for about too weeks now. And today my 3 year old son told me, he needed to workout too. Because you were his girlfriend and you were teaching him how to get strong 🤣. I just thought it was the cutest things, we love your videos and your energy. Keep up the good work girl. 😘
@iVYisPOiSO7VED
@iVYisPOiSO7VED 2 жыл бұрын
It's 2022 and I still do this workout. Thank you. ❤️
@heatherallen8519
@heatherallen8519 3 жыл бұрын
Can’t lie to pretzel and breath was hard but doing these I’ve gone from size 24 to a 14 so far. Thank you Sanela for all the encouragement throughout your videos. First time yoga user. Defiantly gave me my strength back!!
@rue437
@rue437 3 жыл бұрын
She's absolutely my favorite to watch and encourages workouts
@lorigardner5380
@lorigardner5380 7 жыл бұрын
The funnest instructor on this channel.....thank you so much!!!!
@sanelaosmanovicyoga
@sanelaosmanovicyoga 7 жыл бұрын
Thank you, you made me smile! Love&Light :)
@sanelaosmanovicyoga
@sanelaosmanovicyoga 7 жыл бұрын
Some time's you just have to let your self be free and have fun!! :)
@shaikhfarah3423
@shaikhfarah3423 7 жыл бұрын
Sanela Yoga I love you sanela.. I did post a comment but wanted to comment and let u know that u made my day and I always follow your workout. I love your energy and vibes.😍🤗🤗😘😘
@sanelaosmanovicyoga
@sanelaosmanovicyoga 7 жыл бұрын
Shaikh Farah Hi Shaikh!🌹Thank you very much and I'm glad my workouts are helpful to you!!! Love&light! Have a wonderful weekend. Namaste 🙏🏼🙂
@marciadavids2677
@marciadavids2677 4 жыл бұрын
@@sanelaosmanovicyoga You really made my day, i was laughing through the workout. I just love you💫
@akeirathadragon6935
@akeirathadragon6935 2 жыл бұрын
I been doing this everyday for past 5 days she wasn't lying it does make your butt look better .I'm addicted to this workout after I saw my butt look way better in mirror
@MsTregirl
@MsTregirl 5 жыл бұрын
I love her...she's the best for helping me change my workout habits and my body!!! Yessssss!!!
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
MsTregirl Thank you! I’m glad it’s been helpful for you :)
@Ev1LAngeLXIII
@Ev1LAngeLXIII 5 жыл бұрын
You're❤Awesome
@valsmith8113
@valsmith8113 8 ай бұрын
I have just started doing your yoga workouts. You are fabulous! I love your relaxing calm approach. You really make me want to do all this at long last for myself . I've popped into so many different people on utube, yoga and other fitness videos but nothing like yours. I'm sooo motivated. Thank you Salena ❤❤❤
@aplaego11
@aplaego11 2 жыл бұрын
I love Sanelas video!!
@ranjanachoudhary5942
@ranjanachoudhary5942 3 жыл бұрын
Hiii Sanela Being a yoga instructor & kathak dancer & choreographer I like to watch you Thanks for giving good videos of exercise. Ranjana
@emiecastillano1846
@emiecastillano1846 11 ай бұрын
Ohhh my coach Sanela, you made my day😅😅 but it really feels good. No pain no gain, but this is for our own good, thank you for this workout. Namaste😍😍😍
@greenbeancasserole2937
@greenbeancasserole2937 4 жыл бұрын
Was doing this about a year ago, and my booty and stomach never looked better!!! But unfortunately I fell off the wagon, and with staying home because of covid, I def packed on pounds. I knew I had to come back to this video, and so far I've stayed on track and am seeing the results!! Excited to see where I will get if I keep this up ❤️ love you Sanela!!
@stephanieheins5241
@stephanieheins5241 3 жыл бұрын
Sanela makes working out so much more doable. She is so real!! Happy, fun, great at all this, as well as truthful. I love her sense of Humor, reality!! I have been following snd doing her workouts for 3 weeks. Everyone notices a change. Compliments galore!! Lost 21 lbs since 01/26/21!! Eating healthy, cut out sugar and follow this yoga etc.Sanela makes this so much more fun than the most. For me, that is! !! Great job!!
@toxidevil1842
@toxidevil1842 10 ай бұрын
Hii ma'am, l began to do ur 🧘‍♂️ and its quite feel good typee of yoga i loved it, and ur way of motivating us is awesome, keep rocking, 😊
@Wine-Down_and_Tech
@Wine-Down_and_Tech 4 жыл бұрын
Sanela is the only yoga / trainer i enjoy to watch and virtually train with!! best on the channel love her!!
@preethib2916
@preethib2916 4 жыл бұрын
Thank you.. I am a certified basic level yoga instructor..had stopped teaching and practicing after delivering my daughter.. rediscovered the joy of yoga with you..feeling so light and incredible like the world belongs to me..and u r gorgeous in everyway..
@arufactor
@arufactor 4 жыл бұрын
Searched for so long for one instructor to start my fitness journey. They're all complicated and not really sustainable because I know myself. Came back to Sanela! For someone who dreads workouts, her routines are very simple and effective to get sweating!
@Bajunka69
@Bajunka69 7 жыл бұрын
Love all your exercises! Sweating daily with it :) Lost 3kg so far after 9 days :)
@sanelaosmanovicyoga
@sanelaosmanovicyoga 7 жыл бұрын
That is great to hear!!! Good for you!!!
@zainabbuttzainab8969
@zainabbuttzainab8969 5 жыл бұрын
Any diet u follow
@TizianaB-hq1ub
@TizianaB-hq1ub 5 жыл бұрын
OMG really??
@shaikzubair1671
@shaikzubair1671 4 жыл бұрын
Barbara b which exercises you do for weightloss
@herbalscience-ne3du
@herbalscience-ne3du 4 жыл бұрын
Whats your starting weight and height
@madisonann2445
@madisonann2445 4 жыл бұрын
I honestly love her! I used her for a while and I recently found out I was pregnant and she is still the best yoga instructor I know! I always feel so relaxed and so happy after every session! She’s amazing!
@Ck74
@Ck74 4 жыл бұрын
Sanela I’m a single mom of 4. I’m a runner and just discovered you today having to stay in bc of covid19.OMG YOU ARE AMMMMMMAAAAAZING ! WOW THANK YOU AND YOUR PERSONALITY IS LIKE IVE KNOWN YOU FOREVER 🙌🏻🙏🏻🥰❣️😘
@leaattias7954
@leaattias7954 4 жыл бұрын
Selena , iyou really changed my life with your videos that i am doing daily for two months now , i feel much stronger thanks to you , you are amazing , please continue to make more videos
@missyellesy8001
@missyellesy8001 7 ай бұрын
1st workout and i already see some changes 😍 I hope i can commit.. no pain no gain 😁
@rachelgakenia1136
@rachelgakenia1136 4 жыл бұрын
She's my favorite instructor...such a calming voice and always so encouraging ....making you want to keep going...love all her videos
@hkale7946
@hkale7946 4 жыл бұрын
She’s the only yoga instructor I can watch. She’s awesome! Good vibes, good workout. Thank you!
@princessjoseph3876
@princessjoseph3876 3 жыл бұрын
Yoga with sanela ,it is ...... You are simply the best
@sanelaosmanovicyoga
@sanelaosmanovicyoga 3 жыл бұрын
THANK YOU!
@kkelleyrhit5698
@kkelleyrhit5698 7 жыл бұрын
Love this video. Sweating at 15 minutes. I was able to complete 17:24 this morning. Adding this video to my weekly workouts!!!
@hinakanwal7777
@hinakanwal7777 2 жыл бұрын
Thanks for this video enfct for all ur videos ...they all r so helpful n effective for whole body love you ❤️
@lesleymorgan567
@lesleymorgan567 4 жыл бұрын
Iv been doing yoga with you 4 about 6 weeks since lockdown. * its fantastic I'm really feeling it every where & seeing a difference. You are brilliant. Lesley Morgan xx❤❤
@99rylee
@99rylee 7 жыл бұрын
these workouts are quick. It goes by so fast that it doesn't seem like a workout even though I'm sweating profusely
@tmstar7449
@tmstar7449 7 жыл бұрын
HRD 77. this went by fast??? it was the longest 25 minutes of my life. I wanted to die! haha!
@assbuttcassbutt262
@assbuttcassbutt262 7 жыл бұрын
HRD 77 this felt like a looooong time for me because I dread exercise but I want to make a difference. I really like this chick, she's funny and it feels like I'm with her.
@ghenetandom2460
@ghenetandom2460 7 жыл бұрын
Tmstar 7 y
@jessicasophiaberg4542
@jessicasophiaberg4542 6 жыл бұрын
Sanela is the best! Always comes back to her videos 🤩
@sherisserom3848
@sherisserom3848 5 жыл бұрын
Thank you for the awesome videos! I did this one yesterday and I felt it then and feel. It even more today. Thank you for being so humble, so genuine and humorous. You have the most beautiful soul and energy. I try all different instructor videos but I always find myself coming back to yours because you just make it so much fun! I feel like you're in the room with me. Namaste 🙏🏻
@LandandHomesHawaii
@LandandHomesHawaii Жыл бұрын
Sanela this is the best video ever! Ive been following you since pandemic and you and your series have been a huge positive blessing in my life. You are so funny and sweet and a great teacher. Much aloha from Hawaii 2023
@joandelvalle2125
@joandelvalle2125 4 жыл бұрын
Thank you so much Sanela, it’s wonderful from 65 kg down to 57 in just 1 month , I’m more sweating than you everytime I did exercise with you Sanela, Godbless and more power, lovelots Joan from Hongkong
@jenniferK445
@jenniferK445 3 жыл бұрын
I've been doing almost just your exercises for the past 4 years, they are really helping me reach my body goals 🙌 just want to say thank you so much! 💓
@Nina44615
@Nina44615 Жыл бұрын
Love this! Sanela, you are so fun. I enjoy this every time I do it.
@sweetoncita
@sweetoncita 4 жыл бұрын
I never thought yoga could feel like working out. Also, this teacher is hilarious. I'm a pro J-lo booty fan too.
@diptiranade924
@diptiranade924 5 жыл бұрын
Thanks psychetruth for these videos and sanela is the best instructor!!!
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
dipti ranade Thank you! Namaste 🙏🏼
@rinalucreziano6509
@rinalucreziano6509 3 жыл бұрын
Great workout. Do you have intermediate power yoga videos?
@argelsworld
@argelsworld 3 жыл бұрын
Thank you so much..😊😊♥️♥️
@mvo2122
@mvo2122 7 жыл бұрын
Working out with you keeps me motivated. I am actually looking forward to it everyday!
@deborab475
@deborab475 2 жыл бұрын
I absolutely love all your workouts! This was a GREAT SWEAT!
@gessysaunders8685
@gessysaunders8685 2 жыл бұрын
Such a great teacher, always smiling and upbeat thank you Sanela
@gemmie7415
@gemmie7415 4 жыл бұрын
Love this channels videos doesn’t make you dread working out, it’s calming, keeps you motivated with simple exercises and amazing results!
@cecemajors6143
@cecemajors6143 2 жыл бұрын
I love your energy! I am enjoying this workout, I can't believe I made it all the way through. I will be continuing this workout for awhile. I would love to see my results after a few weeks
@wc2905
@wc2905 5 жыл бұрын
Thank you Salena ! I love how real you are and fun. You're so motivating, thank you !!
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
Terry Woodmansee Thank you! Namaste 🙏🏼
@vee7123
@vee7123 3 жыл бұрын
Hi Sanela ,I am Vimala from Malaysia ,I am really loving your videos ,just started 1 week with you but doing it everyday
@tammymaturski6773
@tammymaturski6773 5 жыл бұрын
This is by far my favorite workout!!!!!!
@sahar786deshmukh
@sahar786deshmukh 7 жыл бұрын
Love your workouts Sanela! They're so easy to add to the daily routime. Time goes by quickly and I can feel and see the difference. Love your yoga videos and this workout for my flabby thighs is just fab!
@conniecrueldad9233
@conniecrueldad9233 5 жыл бұрын
Thank you.I love this video of yours. I do it every night b4 sleep and it's improving my butt gradually.
@kathyfloow
@kathyfloow 4 жыл бұрын
I enjoyed this workout and thank you for your positive vibration!
@karenomalley2492
@karenomalley2492 6 жыл бұрын
I'm late to the game, but I've been using your videos (yoga and work outs) for a month, and I feel better than I have in a long time. Thank you for the motivation and talking it through, it definitely gives me drive to complete the video every time. Yes I am definitely breaking a sweat too. 🤗
@The9901234
@The9901234 3 жыл бұрын
Great Job on the Video and Audio quality ! Great workout too !
@itslyddietho1488
@itslyddietho1488 6 жыл бұрын
I am always smiling after one of Sanela's workout videos💓 she's awesome !
@rose7777
@rose7777 Жыл бұрын
Im addicted to your videos ❤❤❤😊❤
@dianakaleche4561
@dianakaleche4561 5 ай бұрын
Thank you Sanela. Im so overjoyed to know you and to do your workouts. God bless you
@rupenrahul2010
@rupenrahul2010 4 жыл бұрын
Thank you so much 🙏 it’s been a couple of days I started yoga with your video,
@Alluringaliyuhh
@Alluringaliyuhh 3 жыл бұрын
Fav wellness instructor hands down 💕💕💕
@emmy6165
@emmy6165 4 жыл бұрын
Sanela, you are an inspiration. Have been faithfully doing your exercises during this pandemic and will continue even when I go back to gym...thank you thank you
@broken_rebirth
@broken_rebirth 4 жыл бұрын
I love Sanela's energy! It's so refreshing to see an instructor that is themselves and having fun ;).
@margaridadafonseca6587
@margaridadafonseca6587 6 жыл бұрын
Amazing,,,,,LOVED IT,,,,,Sanela you have an awesome energy. I am following you now for three days and you are very good.
@NovaZero0000
@NovaZero0000 7 жыл бұрын
Thank you so much! I am just beginning a journey of trying to become healthy and fit. I am larger woman and many yoga videos were intimidating. Your aura shines through and your encouragement helps me through your videos. I feel stronger mentally and physically each time I complete one. 💪🏽☺️
@bjasminabo7530
@bjasminabo7530 5 жыл бұрын
We love you sanela thanks for inspiring and pushing us to be better.♥️
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
Baijasmin Abo Thank you much love to you as well! Namaste 🙏🏼
@cocochen8065
@cocochen8065 5 жыл бұрын
Love your yoga instructions , whenever I hear your music, immediately I feel relax. Thank you very much! ❤️❤️❤️
@rainaraghu.n
@rainaraghu.n 4 жыл бұрын
Hiii Sanela recently i started to follow yours yoga and it is superb to burn out all fats from the thighs. I am Indian. I liked yours all teachers of this app. Thanks lot.
@lovely_liability8081
@lovely_liability8081 3 жыл бұрын
I had to take two breaks and barely could walk after this, but I completed it. Proud of myself!
@vatslasharma399
@vatslasharma399 3 жыл бұрын
She is best.. I am doing exercises from her videos and its really effective.. All of these.. Thankyou so much Sanella☺
@assbuttcassbutt262
@assbuttcassbutt262 7 жыл бұрын
This exercise killed me. I was burning and about to cry too and I was being loud lol. Thank you for helping me !
@sameerabano3971
@sameerabano3971 6 жыл бұрын
Hi sanela dear, can't thank you enough for uploading such wonderful videos. Appreciate your effort and the hardworking that goes in to motivate and inspire so many people around the world. Love you! God bless you!
@ivyherstory
@ivyherstory 5 жыл бұрын
Love your energy and your workouts Sanela. You are awesome!
@evameditation7646
@evameditation7646 3 жыл бұрын
My fav yoga instructor online loves
@vangiebandolin5837
@vangiebandolin5837 4 жыл бұрын
Thanks Sanela. Im becoming a follower! I like the way you make us learn to do it!Thanks!
@SunStarIIII
@SunStarIIII 3 жыл бұрын
Loved this!
@jayantiramesh6385
@jayantiramesh6385 5 жыл бұрын
Thanks Sanela for this wonderful video. Love your inspirational chatter and your sunny personality. I have been doing these exercises for just 2 weeks and can already feel the change !!
@mariadomaoal4341
@mariadomaoal4341 4 жыл бұрын
Sanella! Thank you so much! I have been sweating soo much doing all the workouts ! Best! Plus you are my ever favorite!
@marshawebster8270
@marshawebster8270 5 жыл бұрын
Sanela!! Doing all these workouts and yoga with you on a daily base feels like you are one of my besties
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
Marsha Webster love it! Namaste 🙏🏼 :)
@dumariasihombing1858
@dumariasihombing1858 5 жыл бұрын
Thank you so much..love your workout.
@rebeccaalarcon5791
@rebeccaalarcon5791 5 жыл бұрын
Sanela! You are so motivating and inspirational. Your voice calms me and puts me in the right state of mind to do your workouts (daily). I love how I feel afterwards--its a good burn. Thank you for being amazing xoxo
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
Rebecca Alarcon Thank you for being part of my practice! I’m glad it’s been helpful for you. Namaste 🙏🏼
@sadiyachowhan9203
@sadiyachowhan9203 4 жыл бұрын
It was an intense workout but u kept talking and inspiring which helped me going thru the 20 mins.
@lth1020
@lth1020 6 жыл бұрын
I spent a long time trying to find a working that's not too long but beneficial.. finally I gave this one a shot and THANK YOU for meeting all of my expectations.. other videos, although effective, they are young ladies with fast loud music; working it out like 'jumping beans'! Thank you for the background music; was able to focus. :-)
@greenidge1936
@greenidge1936 3 жыл бұрын
Thank you Sanela. Love your workouts and your inspirational and cheerful chat! Certainly motivating x
@teacherirenesebastian1655
@teacherirenesebastian1655 4 жыл бұрын
It is a daily habit, Vielen dank, yoga teacher Frau Sanella. Ich liebe.
@atefehkamankesh6051
@atefehkamankesh6051 6 жыл бұрын
Thank you so much Sanela for your amazing workout videos
@deborab475
@deborab475 2 жыл бұрын
Sis! I love your workouts! Thank you!
@sanelaosmanovicyoga
@sanelaosmanovicyoga 2 жыл бұрын
Thanks so much! Appreciate the love and support 🙏🏻💫💜
@emmahales
@emmahales 7 жыл бұрын
Amazing video! You made me laugh and made this fun! 😙
@desislavarusekova9394
@desislavarusekova9394 3 жыл бұрын
Sanela, you have such of charismatic look, I feel so lucky I met you (here in youtube :)) between so many others did not know that yoga actually is something so hard and meantime enjoyable. I am a beginner in this so there is a lot to learn. Will try to make some structure, thanks a lot!
@rafkaelhachache8474
@rafkaelhachache8474 3 жыл бұрын
oufffff heavvvvvy exercise. I took a short break between each round. I love it . And I already saw a difference in 2 weeks doing them 3 times a week and 2 times stretching .
@bubblyblue94
@bubblyblue94 5 жыл бұрын
I really loved the workout, the moves were easy to follow and effective. I did feel alot of the messaging focused on how our bodies look which I didnt enjoy as much. Working towards having your body look a particular way isnt necessarily the same thing as taking care of yourself but I think alot of the time these two ideas are conflated.
@aourose
@aourose 4 жыл бұрын
Thank you from home quarantine ❤️
@MacyZC55
@MacyZC55 7 жыл бұрын
YES! A brand new workout by the amazing Sanela! I guess I finally know what I'm going to add to my workout routines! :D
@eliphotostudio
@eliphotostudio 5 жыл бұрын
this instructor is so nice and her workout is very effective
@sanelaosmanovicyoga
@sanelaosmanovicyoga 5 жыл бұрын
elisandyful Thank you!
@tillybailey3436
@tillybailey3436 11 ай бұрын
Sweating buckets!! It's definitely the most intense one I've done with you yet. How would you recommend balancing this with core/tummy work outs - I'm doing one yoga session a day, 5 days a week. Then cardio/ running in the evenings. Can't really do this 4 times a week but if I alternate it and do it 2-3 times along with the toning workouts, will that be enough to see improvement in my butt?? Love your voice by the way it really helps to calm me and keep me focused!! 😀 thank you for giving me the option to make change at home
@harrietalabi5263
@harrietalabi5263 7 жыл бұрын
Hi I been doing this exercise 4 times a week and for two mouths and I can really see the progress.x
@chanellequinones273
@chanellequinones273 7 жыл бұрын
I loved this! The videos with Sanela are fantastic, keep it up. I'm on an intermediate level and this pace kept up with my abilities nicely. :)
@sanelaosmanovicyoga
@sanelaosmanovicyoga 7 жыл бұрын
Thank you! :)
@tranquilityasmr5737
@tranquilityasmr5737 5 жыл бұрын
I couldn't stand after this exercize the results were just wow LOVE THIS EXERCISE!!!!
@ASMRyouVEGANyet
@ASMRyouVEGANyet 6 жыл бұрын
You are one of my favorite instructors. And your routines are definitely effective! Thanks so much! I like the dorkiness because I so the same thing when it gets tough. 😝😝
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